30 Min Full Body HIIT Cardio Workout for Fat Burning

30 Min Full Body HIIT Cardio Workout for Fat Burning - No Equipment

Рет қаралды 38,003

4 ай бұрын

Get ready to sweat and burn major calories with this full body hiit cardio workout for all fitness levels. Make sure you have fun with this workout and enjoy moving your body to the beat.
Before doing this workout, please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
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🩷 7 Day Free Trial! Download To My Fitness App: hiphopanatomy.org/yt/137-unti...
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You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!
Good luck and let me know in the comments below if you managed to complete the whole challenge!
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RESULTS
Share your progress on TikTok, KZfaq or Instagram for a chance to be featured in my next video or on our community KZfaq:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
💥 INSTAGRAM: dantethebod...
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30 Min Full Body HIIT Cardio Workout for Fat Burning - No Equipment
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you.
#cardio #noequipmentworkout #homeworkout #homeworkoutchallenge

Пікірлер: 52

@cristianeferreirarosa4023 4 ай бұрын

Não pare nunca Danteee! Vibro com cada treino!!! Aqui Brasil!🇧🇷

@dantethebody 4 ай бұрын

It’s the vibes for me!!! Thanks for sweating with us 🎉🎉

@Sarah-kl9nz 4 ай бұрын

yeeeeaaaaahhhh thank you!!! never stop uploading here please

@dantethebody 4 ай бұрын

As long as YT stops flagging our music cause you know we be jammmming! But we’re forever on the Hip-Hop Anatomy app! Woot Woot!!

@Sarah-kl9nz 4 ай бұрын

Yeaah I understand but I am not a big fan of the app, I prefer to do the workout on my laptop that's why@@dantethebody

@kalkidankidane3436 4 ай бұрын

Man I do you workout after work when I don’t want to work out and it literally makes my day ❤❤❤❤ thank you for the vibes and energy

@dantethebody 4 ай бұрын

You're so welcome! Thanks for the positive feedback, more to come!!

@POV18 4 ай бұрын

The vibe is like no other🙌🏽💪🏽👏🏼 great job ya'll!!!

@dantethebody 4 ай бұрын

Woot Woot!!!

@charmainedaniels18 3 ай бұрын

I've just discovered you and I'm glad I did. Serious sweating going on but I loved it! Thank you 🇬🇧❤

@peggyrussell7527 4 ай бұрын

Thank you Dante for an awesome workout. Kudos to the lady on the front in the yellow pants for modifying it. 🔥🔥🔥🔥

@dantethebody 4 ай бұрын

Our pleasure! See ya next week

@ShesGottaFastCar 2 ай бұрын

I absolutely love love love your class!! thank you!!

@catygir2957 4 ай бұрын

Love this!!The burn was real! Looking forward to next week,you best believe!

@dantethebody 4 ай бұрын

Yes it was! And yessss! I think it’s giving abs and a** workout!!

@catygir2957 4 ай бұрын

@@dantethebody Asolutely it was !🔥

@livumagoqwana 2 ай бұрын

Super fantastic awesome! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🤘🏽🤘🏽🤘🏽

@shanhaugabrook 4 ай бұрын

The class today was fire! #BOW #BOW #BOW

@dantethebody 4 ай бұрын

Bow Bow Bowwww!!! Haha glad you enjoyed 🎉

@tinuke782 3 күн бұрын

Great workout!

@mmk5183 2 ай бұрын

Hi! I've just found your class. Actually, I really hate exercise. But Dante makes me enjoy running with you on my own.!! Thank u so much. Great Great job!!!😂

@zaimayamusic 4 ай бұрын

My faves 😍😍

@dantethebody 4 ай бұрын

Thank youuuu!!!

@m.arun03 3 ай бұрын

I do this workout today,Worth sir🔥🔥🔥🥵

@user-vo6uw2kn3r 4 ай бұрын

I do your workout videos when I see them

@dantethebody 4 ай бұрын

Let’s goooo!!! 🔥🔥🔥

@KJ-kd5rx 4 ай бұрын

Yassssssssssssssss 🎉🎉🎉

@dantethebody 4 ай бұрын

Hannnnn 🎉🎉🎉

@lashelljohnson7955 Ай бұрын

Have you thought about coming to Saint Louis that’s where I’m from and I been doing your workouts for about a couple of years now and I really enjoyed them. Before I stumbled across your KZfaq channel I weighed a hundred and eighty nine pounds and I couldn’t lose the weight for nothing now since I been doing your workouts now I weight a hundred and sixty eight pounds but my goal weight is a hundred and fifty pounds so I’m half way there tho and I’m not going stop once I reach my goal weight I’m keep exercising because it helps with my lower back. So just wanna say thank you for inspiring me.

@dantethebody Ай бұрын

This comment just melted my heart! So glad you enjoy our workouts and super proud of your results! PERIOD! When we go back on tour, I’ll keep STL in mind. I use to run track at Mizzou!

@unapologeticdida 4 ай бұрын

Let me do this ❤

@cristianfithd 4 ай бұрын

Excelente rutina! Saludos desde Colombia 🇨🇴 😊

@dantethebody 4 ай бұрын

Saludos 🤗

@pearlclutchers2087 4 ай бұрын

4 weeks past a c section I’m in this thang🎉

@gemgem2705 2 ай бұрын

Discovered you yesterday, wow, wow WOW❤

@dantethebody 2 ай бұрын

Welcome!!

@amyrudolph3932 4 ай бұрын

❤ thank u

@dantethebody 4 ай бұрын

You're welcome 😊

@lucianarenatatito3305 4 ай бұрын

Amei a aula estou acabada ganhou mas uma seguidora senhor e top professor

@dantethebody 4 ай бұрын

Let’s gooo!! Great sweat today 💥💥

@3threesmiles 4 ай бұрын

Dante I'm about to put this on replay after I eat this pork chop. 😍😍😍

@dantethebody 4 ай бұрын

Hope you enjoy!!! The workout and the pork chop lol

@pulatwala8715 4 ай бұрын

🔥🔥🔥🔥🔥

@dantethebody 4 ай бұрын

🔥🔥🔥🔥🔥

@maghniyantouda7125 4 ай бұрын

❤❤❤❤

@ramatoulayeniambele2842 4 ай бұрын

Happy 😂❤❤

@dantethebody 4 ай бұрын

❤❤❤

@abtummi 4 ай бұрын

Breaking the fast at 2 230pm and 990 cal b4 7pm.. How its going to work every.. weekend Breaking the fast at 12 1230 most food b4 630p 690 cals plus 200 cal stop growl snack. Gal of h20 starts at 7a finished b4 6pm.. weekends then days not busy.. something vitamin needed to exercise A