30 Minute FULL BODY Dumbbell Strength Workout (Follow Along)

Рет қаралды 11,688

Күн бұрын

0:00 Building noticeable muscle and strength doesn’t have to be super long or complicated,
You just need to know the most effective and efficient ways to train.
Luckily today Rob Riches is here to take you through a quick, full body dumbbell workout to pack on strength and size fast.
Plus, he’s going to be taking you through the whole thing in real-time to show you how it’s done every step of the way.
So all you’ve got to do is watch and follow along…
Let’s get to it!
0:33 Warm up: 60 Seconds
- Jumping Jacks
- Walkout Hamstring Stretch
- Push-ups
- Arm Swings
- Lunges
2:35 Workout:
- Circuit - 8 reps each exercise
- As Many Rounds As Possible (AMRAP)
Length: 30 minutes
Cooldown: 60 seconds
Round 1
2:38 Exercise #1: Dumbbell Bulgarian Split Squat
3:31 Exercise #2: Dumbbell Stiff Leg Deadlift
4:15 Exercise #3: Dumbbell Incline Bench Press
4:52 Exercise #4: Dumbbell Chest Supported Row
5:25 Exercise #5: Dumbbell Incline Skullcrusher
6:05 Exercise #6: Dumbbell Hammer Curl
6:50 Round 2
11:20 Round 3
15:15 Round 4
19:30 Round 5
23:18 Round 6
26:48 Round 7
29:42 And there we go - great job working through this, drop a comment and let me know how it went for you!
Hit that thumbs up button, subscribe and make sure you got notifications on so you never miss our new workouts every week. Go recover with some Iso-Smooth, and I’ll see you in the next video!
💪Use Code: RR10 to save 10% off Iso-Smooth™ ➞ bit.ly/3stIb1k
👍 Hit Thumbs Up if you enjoyed this video
💬 Drop a comment with your thoughts on this workout and what you want to see next
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#DumbbellWorkout #FollowAlong #BlueStarNutraceuticals

Пікірлер: 52

@BlueStarNutraceuticals 2 жыл бұрын

💪Use Code: RR10 to save 10% off Iso-Smooth™ ➞ bit.ly/3stIb1k 🏋7-Minute Full Body Warm up ➞ kzfaq.info/get/bejne/fbuTY92cubCof2g.html 🍴 3x3 Faster Fat Loss Diet Plan ➞ kzfaq.info/get/bejne/qtFgorR4ydebioE.html 🔔 Subscribe for new videos every week ➞ bit.ly/BlueStarYT

@christophervarade447 2 жыл бұрын

WOW, I ride a bike and have done a lot of different cardio in my 25 years of working out and i gotta say I was out of breath and sweating at the end!!!!!! Amazing workout!😅

@BlueStarNutraceuticals 2 жыл бұрын

Awesome job pushing through, glad this could give you the challenge you needed haha

@MightMouse74 2 жыл бұрын

Man! I have nothing to say about this video except for two words only! "I'm Hooked" Lol! you guys are the #1 best KZfaq Channel in my book! Love the Follow Along video's! Just finished this Workout! =D

@BlueStarNutraceuticals 2 жыл бұрын

Amazing! Love to hear you follow along and putting in the work! Appreciate all the support. What was your favourite, or most challenging exercise from this workout haha?

@MightMouse74 2 жыл бұрын

@@BlueStarNutraceuticals Actually they were all my favourite exercise but, the most challenging one was the Dumbbell Bulgarian Split Squats! I always seem to lose my balance with those! Haha! just have to do those more often I guess! Lol! =D

@BIGGA31 2 жыл бұрын

Y'all are the Best!!! Thanks for another GREAT Workout!!! 👍🏾

@BlueStarNutraceuticals 2 жыл бұрын

You're the best for following along and puttin in the work! We're just doing our best to keep you looking and feeling at yours! 💪🔥

@lennonmoore2847 2 жыл бұрын

Thank you Rob! A great workout to kick off the New Year! Appreciate you and the Blue Star team.

@BlueStarNutraceuticals 2 жыл бұрын

Glad we could help you start off the New Year strong! What's your top fitness goal for 2022?

@TheAj35brunson 2 жыл бұрын

Super impressed with this workout. I use a lot of your workouts and products and have been for years. Love this brand.

@BlueStarNutraceuticals 2 жыл бұрын

Appreciate all the support Ashford. Just continuing to do our best to keep you looking, feeling, and performing at yours! 🔥💪 Plenty more workouts like this to come in the future!

@rounaksubramanian1686 2 жыл бұрын

Very well said bro about all the exercises of full body workout with dumbbells and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro and you are doing a excellent work for all of us and keep it up

@BlueStarNutraceuticals 2 жыл бұрын

Appreciate all the support Rounak! Hope you enjoy this follow along workout to finish off 2021 strong and kickstart 2022 the right way!

@santiagorios4484 2 жыл бұрын

Sooooo pumped to try this

@BlueStarNutraceuticals 2 жыл бұрын

Love it! Be sure to let us know how it goes when you run through it!

@sohampatil2227 2 жыл бұрын

Inspiration ❤️❤️

@BlueStarNutraceuticals 2 жыл бұрын

Awesome 30min workout for everyone to kick off the new year!

@wilman19 Жыл бұрын

Very good workout

@BlueStarNutraceuticals Жыл бұрын

Glad you liked it, Will! :)

@shantanusapru 2 жыл бұрын

Excellent workout plan -- exercises, rounds, etc! Happy New Year to all you folks!

@BlueStarNutraceuticals 2 жыл бұрын

Happy New Year! Glad you enjoyed this workout, great way to spend 30 minutes of your day and something to get started with straight away if looking for a quick way to stay in shape for the new year.

@shantanusapru 2 жыл бұрын

@@BlueStarNutraceuticals Indeed!

@FLiCKMAAAN Жыл бұрын

Fun and challenging. Managed to complete 5 rounds in 35 minutes. Was dead afterwards.

@BlueStarNutraceuticals Жыл бұрын

Great work, man! ✊

@susanareid310 2 жыл бұрын

❤️it! Thanks 👍👍👍👍👍👍🤗🤗🤗🤗🤗 HAPPY NEW YEAR 2022¡🎉🎉🎉🎉🎉🎉🎉

@BlueStarNutraceuticals 2 жыл бұрын

Happy New Year 2022! Thanks for following along!

@MightMouse74 2 жыл бұрын

This is by far my new fav. Workout!! 2nd time I've done this! Lol! =D

@BlueStarNutraceuticals 2 жыл бұрын

Love to hear it! Great job coming back and sticking with it! What's your top fitness goal for the new year?

@MightMouse74 2 жыл бұрын

@@BlueStarNutraceuticals I definitely want that 6 pack! Lol! its almost there but, not quite! Lol! & to get a bit more Muscular! =D

@ramboverma 2 жыл бұрын

Nice 👍

@BlueStarNutraceuticals 2 жыл бұрын

Thanks for following along! Did you have a favourite exercise from this workout?

@michaelwashington4146 2 жыл бұрын

Beast without Rob! I was able to hang with you! Expressed myself. Thanks for the push!💪🏾🙂

@BlueStarNutraceuticals 2 жыл бұрын

Great job pushing through and following along!

@kevinphilip5669 2 жыл бұрын

Leg day thank you🤝🏼

@BlueStarNutraceuticals 2 жыл бұрын

Let's go! Finishing off 2021 strong!

@pault9592 2 жыл бұрын

Gonna save this one for after the 28 day challenge! Also you guys are promoting 10% off iso smooth but it’s still sold out what’s up a/ that?!

@BlueStarNutraceuticals 2 жыл бұрын

Definitely a great one to come back to, awesome idea! And as for Iso-Smooth, we were planning on having things stocked back up by the time this video was going out, however with the new Covid variant causing increasing supply chain issues, we're still working on getting everything topped back up with the high demands that keep clearing our shelves haha! Tons of product on the way soon!

@jurnee21485 Жыл бұрын

This one hurt! 😫🤣

@BlueStarNutraceuticals Жыл бұрын

What doesn't kill you, only makes you stronger. :) Nice work, Dusty!

@sychkid 2 жыл бұрын

Good day. Do you have workouts for people who have shoulder injuries? Or do you have a list of exercises that don't make use of shoulders? I want to get in shape but my shoulders aren't at 100% because of shoulder impingement (I had an accident at the gym and I'm following corrective exercises recommended by a physical therapist, he said I can work out but I should avoid using my shoulders).

@BlueStarNutraceuticals 2 жыл бұрын

Your physical therapist would be the best to discuss exercises to avoid based on your specific situation with your shoulders. We've got plenty of great workouts you can do and you can always modify things that are tough on your shoulders to suit your needs but specific recommendations are something best discussed with a professional familiar with your specific situation.

@acruz40d Жыл бұрын

Hey Rob, how many times a week should I do this workout; 4-5 times for a full body workout?

@BlueStarNutraceuticals Жыл бұрын

Hey! 🙌 You can perform this workout as many days /week as you wish. However, what's most important is to make sure your nutrition, hydration, and rest meet the demands of your goals and recovery. 💪

@acruz40d Жыл бұрын

Great!!! Thanks!!!

@blueatlantic6051 2 жыл бұрын

can you make golden ratio for full body workout?

@BlueStarNutraceuticals 2 жыл бұрын

The upper body one got a great response so that's definitely something we can consider for some new videos in the future. Thanks for the suggestion! 🔥💪