30-Minute Full Body Strength Workout (Pyramid Format)

Рет қаралды 104,278

Күн бұрын

The BEST compound dumbbell strength exercises combined in a powerful, 30-minute full body strength PYRAMID WORKOUT!
This full body dumbbell workout will test your strength and endurance. Bonus: there is NO JUMPING. This is an ALL STRENGTH workout that will also get your heart rate up! 🔥
**This video has been sponsored and approved by lululemon. #ad #lululemoncreator
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✨ The Workout: 30-Minute Full Body STRENGTH Pyramid Workout✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. We're using 15-20 lb dumbbells for this workout.
► INSTRUCTIONS:
✔️ 5 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1️⃣ 2 Deadlifts + 2 Squats
2️⃣ 2 Bent Over Back Row + Clean + 2 Shoulder Push Presses
3️⃣ 2 Squat Snatches + 2 Push Ups
4️⃣ 2 Reverse Lunges + 2 Bicep Curls
5️⃣ 2 Skull Crushers + 2 Leg Lowers
►TIME STAMPS:
00:00 Workout Introduction
01:28 Warm Up
04:50 Pyramid Workout Begins
16:30 Halfway Point (Top of Pyramid)
28:38 Cool Down + Stretch
❤️ Learn more about the benefits of full body workouts in this post:
www.nourishmovelove.com/30-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon chargefeel Training Shoes -- creatoriq.cc/43XDTy9
► lululemon Align High-Rise Short 8" -- creatoriq.cc/3Uwrs97
► lululemon Love Tank -- creatoriq.cc/3RG0KeS
► lululemon Energy Bra -- creatoriq.cc/3UrK4Hk
👖 RACHEL WEARING (affiliate links):
► lululemon chargefeel Training Shoes -- creatoriq.cc/43XDTy9
► lululemon Align High-Rise Leggings -- creatoriq.cc/3KiFh7p
► lululemon Wunder Train Bra -- creatoriq.cc/3K5Y5Xt
_________________________________________________________
🌟MORE of My MOST POPULAR Pyramid Workouts on KZfaq:
► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) -- • 30-Minute Legs, Back a...
► 40-Minute Dumbbell HIIT Workout At Home -- • 40-Minute Dumbbell HII...
► 45-Minute FULL BODY Dumbbell Strength Training -- • 45-Minute FULL BODY Du...
► 50-Minute Full Body PYRAMID Workout -- • 50-Minute Full Body PY...
_________________________________________________________
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___________________________
#fullbodystrength #strengthtraining #dumbbellworkout

Пікірлер: 417

@jennifergeorge6116 Жыл бұрын

Loved this! Love you for many reasons, the first of which is that you are unashamed of the gospel and you share how you gain strength from worship. The second is your transparency and keeping it real and the third is that you're incredibly capable and motivating. You two are a great team and I love working out with you!

@nourishmovelove Жыл бұрын

Thanks so much, Jennifer! So glad you found your way to NML!

@renahbindner5647 Жыл бұрын

Amen I couldn’t have said it better myself!!!

@UrsulaP61 Жыл бұрын

So true, thanks Lindsey:))

@laurabettis7870 Жыл бұрын

My favorite part of this workout: "I don't want to film workouts today, but then I cranked up the worship music..." You said so much, by saying so little. Awesome, Lindsey.

@nourishmovelove Жыл бұрын

Thanks for being part of our community, Laura!

@corabogle7212 Жыл бұрын

Thank you so much for these free at home workouts. I’ve been doing them for 3 years, went from 8lbs to 15lbs and if it weren’t for your high energy and motivation I wouldn’t be “physically” where I am today. So thank you so so much. I’m so sorry for your knee and will be praying for a quick recovery. I also love how even through the pain you are trusting in God through this hard time ❤️

@nourishmovelove Жыл бұрын

Cora you are SO KIND! Thank you so much for your support 💕

@scook5003 Жыл бұрын

As someone who is now 4 months postpartum, I credit your workouts as the reason I was able to workout and move around a bunch up to the day before I gave birth, and as to why I recovered so well and quickly after I gave birth so thank you!!

@nourishmovelove Жыл бұрын

Keep up the incredible work!

@brantchild7571 Жыл бұрын

I felt unmotivated this morning, after a long weekend of taking care of sick kids! It was nice to hear you felt the same! Thanks for your honesty and also your motivation! I definitely wouldn't be working out as much as I do without you!

@nourishmovelove Жыл бұрын

I am right there with you mama!

@mckykins84 Жыл бұрын

Hands down one my favorite workouts you've done!! The work, the commentary, the sweat, the efficiency... love love love!

@nourishmovelove Жыл бұрын

I am so glad you loved this one!

@rachelosowski7353 Жыл бұрын

My new favorite pyramid by NML! Challenging but 2x2 format was so fun! Favorite was cleans to push-ups! Been following you for years! I cannot believe your content is free! It’s invaluable to me and my mental health❤️

@nourishmovelove Жыл бұрын

I am so glad you loved this one, Rachel! Thanks so much for your support!

@cassiedalton3404 Жыл бұрын

Did this workout this afternoon while my toddler was taking a nap! Currently in my first trimester with baby #2 and thankful for the motivation to get off the couch. Went a little slower than usual, but I got it done!

@nourishmovelove Жыл бұрын

You're so awesome, Cassie! Keep up the great work!

@christinamachado6364 Жыл бұрын

❤ that you are so real Lindz! Keep sharing those momma days with us! It motivates this mom of 4 boys!!! Thank you ladies for always pushing me during my workouts! So much FUN 🎉

@nourishmovelove Жыл бұрын

So happy you found your way to NML, Christina!

@wendyd.8194 Жыл бұрын

Absolutely loved this workout! You’re classes are so motivating 💕

@nourishmovelove Жыл бұрын

So glad you enjoyed this workout!

@Idk-do4db Жыл бұрын

would love to see a weekly pyramid workout! that would be awesome. thank you team NML!

@nourishmovelove Жыл бұрын

Thank you for the feedback!

@MWmota Жыл бұрын

I love all of these workouts!!! They're perfect and so much fun and challenging!!

@nourishmovelove Жыл бұрын

So glad you're loving the workouts!

@klairepollock7539 2 ай бұрын

I love the 2x2 pyramid!! So fun, so hard. I come back to this one often

@nourishmovelove 2 ай бұрын

So glad you are loving this pyramid workout! Keep up the great work!

@kristinknepper4734 Жыл бұрын

I loved this format! High 5's to everyone! 🙌

@nourishmovelove Жыл бұрын

So glad you loved this format!

@marissawilson7383 Жыл бұрын

Loved starting my Monday out with this! It could be a new favorite 🤩

@nourishmovelove Жыл бұрын

A favorite around here, too!

@laineschultz6589 Жыл бұрын

5 month post partum and feeling stronger than ever, thanks for helping me get back to fighting form with solid workouts with lots of options!

@nourishmovelove Жыл бұрын

Keep up the great work, Laine!

@silviab8534 Жыл бұрын

Loved loved loved this!!! And thanks for sharing your mum-life and everything that comes with it! We mums rock 💪

@nourishmovelove Жыл бұрын

Yes!! Thanks for sweating with us, Silvia!

@diannatrost8045 Жыл бұрын

I love your honesty and encouragement! I'll be coming back to this video hoping to improve. Thank you so much ❤️

@nourishmovelove Жыл бұрын

You're so awesome, Dianna! Keep up the great work!

@ashleymathis8816 6 ай бұрын

I started this program 12 months postpartum lifting 8 pounds weight and finished with 15 pounds weight! Thank you for this challenge. I appreciate all that you do. God bless.

@nourishmovelove 6 ай бұрын

You should be so stinking proud! Thank you for choosing to sweat with us!

@kelleyhall1869 Жыл бұрын

Loved this, thanks so much for another fab workout Lindsey and Rachel!

@nourishmovelove Жыл бұрын

Thanks for trying this one!

@abigailgilliland7866 Жыл бұрын

one of my favorites!! the honesty of returning to fitness postpartum + the music + the pyramid format 🙌 thank you!!!

@nourishmovelove Жыл бұрын

So glad you enjoyed this one!

@julianaradomski9447 Жыл бұрын

Worshipping always helps! What a testimony!!! I have done this workout several times and this is the first time I did the ENTIRE thing with 20lb weights and all the push-ups from my TOES!!! Thank you so much for always showing up with wonderful workouts.

@nourishmovelove Жыл бұрын

You should be so proud of yourself! Thanks for sweating with us!

@annemarietrammell8367 Жыл бұрын

With every new NML workout, I think “this one is my favorite!” I must say, this one is DEFINITELY my favorite. 30 min pyramid that you can modify or make more challenging, depending on how you feel? YES, please. Love the all strength format as well. I will be coming back to this one for sure. Thanks for all you do!

@nourishmovelove Жыл бұрын

I am so glad you loved this one!!

@krisshaw5250 Жыл бұрын

❤Absolutely loved this!! Thank you for getting me motivated this morning!!

@nourishmovelove Жыл бұрын

I am so glad you loved this one!

@stephs5064 Жыл бұрын

Love the workouts!!! Thank you for doing them. I especially appreciate these, done with the microphone and music. The clarity and music really add to your motivating workouts!!! Thanks!!! You guys are just amazing!!

@nourishmovelove Жыл бұрын

Thanks so much for sweating with us! You are awesome!

@sophienegus5168 Жыл бұрын

You are amazing. I love your workouts and typically do 3-4 a week. Thank you Lyndsey and Rachel! Never stop!

@nourishmovelove Жыл бұрын

You are so awesome! Thank you for sweating with us every week!

@ajborthwick7239 Жыл бұрын

Love that you do the workouts with us and keep up the stories. It was great to giggle in the middle of my workout. This was the first time I made it through a pyramid workout completely.

@nourishmovelove Жыл бұрын

Thanks so much for sweating with us!

@uyoorsolyaejiofoh6263 Жыл бұрын

This was just what I needed today. I felt strong and motivated. Lyn you are an inspiration!

@nourishmovelove Жыл бұрын

So glad this was helpful for you!

@amandajohnson4750 Жыл бұрын

First Monday after a beach trip vacation and this was just what I needed! Thank you for another incredible workout!

@nourishmovelove Жыл бұрын

A pyramid is a great (and challenging) way to get back into it! Way to go!

@laura-ht8xp Жыл бұрын

Congratulations for your new baby Lindsay, I love your workouts, you are amazing and your energy is positive and encouraging. Greetings from Spain

@nourishmovelove Жыл бұрын

Thanks so much for sweating with us!

@shonanewton3583 Жыл бұрын

Writing this the day after because my whole body is sore!!!! I love how you challenged us to increase our weights, I did the first few with 17.5lb and then dropped to 15lb and its a bloody good job I did because I can barely lift my 6 month old today because I'm so sore!!! What an awesome workout :)

@nourishmovelove Жыл бұрын

Way to challenge yourself, that is so awesome! Such a spicy workout!

@lizschmeichel Жыл бұрын

Perfect pyramid! Coming back from a little surgery, I definitely felt it! Thanks Lindsey and Rachel.

@nourishmovelove Жыл бұрын

Thanks for sweating with us!

@lisamyer4943 11 ай бұрын

11 weeks postpartum from baby #3, trying to heal my DR and L leg PHT injury and not feel self conscious about still appearing pregnant. This workout made me feel like an athlete again. Thank you!! And even more than that, thank you for the very real reminder that even when we don't feel like working out-- we bring it to HIM- crank those worship jams- and turn it all to worship for giving us these abled bodies!

@nourishmovelove 11 ай бұрын

You are SO AWESOME MAMA!! Tackling a pyramid workout at 11 weeks postpartum - that's amazing!

@themandalatherapy7512 Жыл бұрын

Lindsey thank you for changing our lives ! I remember the first time I did one of your pyramid workouts and thinking that I will never be able to do an exercice for more than a minute but I just followed you and did the whole workout and here I am today proving to myself again that I am stronger than I think and it's all because of you ❤️

@nourishmovelove Жыл бұрын

That is so awesome to hear!! Keep up the great work!

@pulatwala8715 Жыл бұрын

these workouts are power, and thank for reminding us to go the source for motivation when it feels hard. You rock!

@nourishmovelove Жыл бұрын

SO glad you found your way to NML! You are so awesome!

@elisa-b16 Жыл бұрын

I think this is my new favorite full body work out! I love combining the moves! I am almost ready to go up in weights for my biceps and this was a great way to practice and build some strength with heavier weights, while not having to do curls the whole 30 seconds! I feel great and I can tell I'll be sore tomorrow! Thank you!!

@nourishmovelove Жыл бұрын

YES I love to hear that!! The pyramid was such a fun way to mix it up -- strength training but also adds that sweaty endurance element!

@michelemcardle1377 Жыл бұрын

This was awesome! Format is tough but I do love a good pyramid...clean and press is one of my faves BTW! Thank you! 💪👍🥰

@nourishmovelove Жыл бұрын

So glad you enjoyed this, Michele!

@chaniheyman1101 Ай бұрын

Amazing! so much fun TY! love your honesty!

@nourishmovelove Ай бұрын

So glad you are loving this workout! Keep up the great work!

@alinecorrea7812 Жыл бұрын

I've always ran away from pyramid workouts, but thanks to you, your free workouts and your amazing ability to motivate us, today I did! I felt strong and really great doing it! Thank you Lindsey and Rachel!

@nourishmovelove Жыл бұрын

Thank you for trying this one!! I am so glad that you did and so appreciate your support!

@taliaadamsson7914 Жыл бұрын

Loved this 30 minute full body pyramid. Those five exercises were killers, thank you so much for all your amazing workouts!

@nourishmovelove Жыл бұрын

YEAH so glad you loved this one!

@emmahannagan6381 Жыл бұрын

The dynamic duo! Love working out with you two. The variety of strength/endurance training in your workouts is the reason I can now do push-ups from my toes again after 4 babies. Actually, I don’t know how well I could do them before having kids, ha. Thank you for all your high quality content!

@nourishmovelove Жыл бұрын

Emma! That is so awesome to hear! So proud of you for chasing after those progress goals and absolutely crushing them. Thanks so much for putting the workouts to such good use!

@kathleensehm2052 Жыл бұрын

I have done the majority of your videos so this is big: this might be my favorite!! Love the format, the energy, the mom honesty, worked up a great sweat and it flew by!

@nourishmovelove Жыл бұрын

Woohoo!! Kathleen, I'm so glad you loved this workout so much!

@annakoh1153 Жыл бұрын

loving the energy, and the efficient workout of course!

@nourishmovelove Жыл бұрын

Thanks for sweating with us!

@nancyeggers8743 Жыл бұрын

Wow just did this great workout - loved it - Thank you for all you do!

@nourishmovelove Жыл бұрын

So glad you enjoyed this one!

@lizrichey375 Жыл бұрын

❤ you ladies are awesome 🎉 you make my 3 month postpartum, 5:30 am workouts a lot more enjoyable! Also, loving your DR recovery workouts!! So helpful!

@nourishmovelove Жыл бұрын

Way to crush the workouts early in the morning mama! Thanks for sweating with us!!

@heididoucette6694 Жыл бұрын

I am an elementary school teacher and a Christian. This is my third year of doing your workouts every Monday to Friday. You motivate me to get out of bed! I use to hate getting out of bed to workout, but I am so much more productive when I do and I feel better the whole day. Today I did the whole pyramid workout with the most weight I have done! Thank you for starting my day off right! Blessings.

@nourishmovelove Жыл бұрын

Heidi! I am so happy you found your way here and are enjoying the workouts! Keep up the awesome work!

@MelissaCapriotti Жыл бұрын

Loved this!!! Felt the burn and then finished with cardio and abs intervals!

@nourishmovelove Жыл бұрын

Love the combo!

@giesefamilyadventures5051 Жыл бұрын

Lindsay, you killed it girl! Thanks for the fantastic workout I’ll be doing this one again!

@nourishmovelove Жыл бұрын

Thanks for trying this one!

@oliviavaughan2197 Жыл бұрын

Lindsay that was awesome as usual and you are so awesome too. Your strength when you really didn't want to do it, is so great and inspiring. Well done us!

@nourishmovelove Жыл бұрын

Thanks so much for sweating with us Olivia! Keep up the great work!

@viamawoyo1827 Жыл бұрын

This workout never gets easier but you are helping me get stronger. Thank you so much for challenging us and pushing through, even with injuries and postpartum. It is such a motivation to see you taking care of the body God gave you. I have never taken my fitness so seriously but the last 4 months have been awesome. Thank you 🤗

@nourishmovelove Жыл бұрын

You’re so generous!! Thank you so much for your support - it means so so much to us! We appreciate you!

@marthaaguilar3263 Жыл бұрын

Wow!!! This is the 2nd time I do this work out and I absolutely loved it AGAIN. It's hard BUT doable!!!! 🔥🔥🔥🔥 Thank you!!!!

@nourishmovelove Жыл бұрын

YES! You are so awesome! Thanks for sweating with us!

@chotimaesch1795 10 ай бұрын

LOVE this workout so much! Thank you!!!

@nourishmovelove 10 ай бұрын

So glad you loved this workout! You are so awesome!

@zarapackham8946 Жыл бұрын

Awesome!! Thanks so much. Hard but the best! Thanks so much for keeping it real. As a Mum pp with my 4th I appreciate it!

@nourishmovelove Жыл бұрын

Thanks for sweating with us, Zara!

@SPiehl Жыл бұрын

Awesome as always- thank you so much!!!

@nourishmovelove Жыл бұрын

Thank you for sweating with us!!

@QueenofHearts02 Жыл бұрын

Haven't done a pyramid workout in a minute, this was great! Loving my 30 min 2/3x a week w/you. Short, sweaty, and effective is what I need in my life right now. Thank you, ma'am! 11.7.2022!

@nourishmovelove Жыл бұрын

Way to knock it out today!

@QueenofHearts02 Жыл бұрын

Staying try to be repeat of the week, I feel like I didn't like this one, I loved it! 11.12.2022!

@trishakulczycki247 Жыл бұрын

Every stinking time you and Rachel get me!! I did NOT feel like doing this today and remembered I can legit do pull ups at the park with my child because of your workouts so I pushed through with 20s! Thank you ❤

@nourishmovelove Жыл бұрын

You are so awesome Trisha! Keep up the great work!

@raquelramirez5958 Жыл бұрын

Wow! Y’all are amazing, thanks for the amazing workout! 👊🏽👊🏽

@nourishmovelove Жыл бұрын

I am so glad you liked this one!

@samanthaduke8728 Жыл бұрын

You and Rachel are the best, Lindsey! This one was a burner but I feel so good now that it's done! 🔥

@nourishmovelove Жыл бұрын

Thank YOU for sweating with us!

@staceyhalliburton9547 Жыл бұрын

Loved this one!! Awesome start to the week!

@nourishmovelove Жыл бұрын

Thanks for trying this one, Stacey!

@lindseymccart3907 Жыл бұрын

I loved this workout! You did amazing for your first time back PP!

@nourishmovelove Жыл бұрын

Thanks for sweating with us!

@sofiak7669 Жыл бұрын

That was a perfect Monday workout. Got the hubby to join too!

@nourishmovelove Жыл бұрын

YAY! So awesome to hear!

@krueggs26 4 ай бұрын

Absolutey LOVE the format of this workout. It's my favorite of the postpartum plan (which I just completed!! woo!!). I also have three kids under 5 and I find your commentary about postpartum life and motherhood so refreshing and motivating. Love it, love you, love the workouts. Thank you!!

@nourishmovelove 4 ай бұрын

So glad you are loving this workout format! Thank you for sweating with us!

@smichelle06 5 ай бұрын

Loved this workout! Doing it at 3 months pp like you, and actually got my sweat on! First time since getting back to exercise after baby. Thanks for motivating me while I was pregnant, and now, and for making your workouts and take realistic!

@nourishmovelove 5 ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@SleepyMamaBear- Жыл бұрын

2 months postpartum and did my first pushups on toes again!! So proud! Thank you for being there during my pregnancy and after ❤

@nourishmovelove Жыл бұрын

You are so awesome! Keep up the great work!

@theboutinfamily7455 Жыл бұрын

Great to see this one back again! Love all the movements!

@nourishmovelove Жыл бұрын

YES we love a good pyramid workout!

@courtneycarr7526 Жыл бұрын

This is by far my favorite pyramid on NML! So stinking challenging and I love the 30 minute length for busy mornings. I get my heart rate up and strength training in and my arms always feel like I can hardly lift them after :)

@nourishmovelove Жыл бұрын

Thank you for sweating with us - you are awesome! 30 minutes is so effective with a busy schedule! keep coming back for more!

@brianasmith4738 Жыл бұрын

This was a bangerrrrr for so many reasons!!! The pyramid itself was a BEAST- in an amazing way! Lindsay’s motivation and transparency is fantastic! At 22 weeks pregnant, I definitely needed some extra motivational push this morning!! Thank you for this workout and I will for sure save to do again!!

@nourishmovelove Жыл бұрын

Thanks for trying this one, Briana! Keep up the great work!

@jsedna Жыл бұрын

first time commenter: you are a miracle worker lindsey - so full of light and love and inspiration. you inspired me to start workout with the 20 lb. i did the entire workout with them. first time. (had only been using for squats and deadlifts before). i am 14 years post partem (ha ha). love you love what you do for all of us. you are a light of grace, strength and beauty. thank you xoxoxo

@nourishmovelove Жыл бұрын

You are SO awesome!! Thank you for being part of the NML community! Keep coming back for more!

@junegrisco2956 Жыл бұрын

Love this workout. You rock!!!!!

@nourishmovelove Жыл бұрын

YAY - thanks for sweating with us!

@stephaniehurt2368 Жыл бұрын

Such a creative workout! Thank you so much!

@nourishmovelove Жыл бұрын

Thanks for sweating with us and keep coming back for more pyramid workouts!

@hannahbeiro9348 Жыл бұрын

Holy Moly! Short pyramid strength was spicy! Loved it! Loving the 30 minutes pyramid workout. Thank you, Lindsey!

@nourishmovelove Жыл бұрын

Thanks so much for trying this one!

@yadirakorovesis4805 Жыл бұрын

What a workout! Thaaaaankyou for your hard work and getting all the mommas motivated and feeling strong and capable to do it all. May the Lord bless you ten fold Lindsey and your family ❤❤❤

@nourishmovelove Жыл бұрын

So glad you love this full body workout! You are so awesome!

@allierohlfs345 Жыл бұрын

omg SO SWEATY!!! great job, thank you so much for an awesome workout

@nourishmovelove Жыл бұрын

Way to knock this one out!

@daniellelaskowski4371 Жыл бұрын

Awesome workout! Love it, feeling stronger than ever ♥

@nourishmovelove Жыл бұрын

So glad to hear you're feeling strong, Danielle!

@mayaparmar486 11 ай бұрын

Wow!!! I just cranked this out on my lunchbreak and feeling so good for it. So quick and effective! Managed to use 2 x 15lbs for the majority of the moves but moved to 2 x 10lbs for the lunges/ curls and skullcrushers/leg lifts. Did all press-ups from my toes!! Feeling amazing, and even better - just shared this with my mum as she loves quick and effective workouts. Thank you!!

@nourishmovelove 11 ай бұрын

Way to knock out this quick and effective workout!! Always feels so good when it is done!

@jennakinsbursky1751 Жыл бұрын

SO great Lindsey! Im also just over 3 months PP so I could totally relate to this video! Was awesome, thank you!!

@nourishmovelove Жыл бұрын

Thanks for trying this one!

@stephanieknobloch9029 Жыл бұрын

✋🏻 Thank you NML- your the best! My #1 workouts !!!!!!

@nourishmovelove Жыл бұрын

So happy you're enjoying the workouts!

@xeniapanchenko6918 Жыл бұрын

Thank you for this lovely workout!!!!

@nourishmovelove Жыл бұрын

Thanks for trying this one!

@amandascott5248 Жыл бұрын

Amazing workout, so sweaty but fun. The length was great and enjoyed the focus on strength!

@nourishmovelove Жыл бұрын

So glad you loved this workout! You are so awesome!

@staceyferguson7360 Жыл бұрын

I absolutely loved this workout! I truly appreciate your positive attitude and energy! It helped me to push myself and use 20s the whole time except for the skull crushers. I feel proud and strong. Thanks!! 🥰

@nourishmovelove Жыл бұрын

You are so awesome! Such a spicy workout!

@robinbird2927 Жыл бұрын

Welcome back. Like the new microphones, bet more comfortable for you. Thanks for your inspiration & motivation. Isn’t it true how listening to worship music is so uplifting?!😃

@nourishmovelove Жыл бұрын

Thanks for sweating with us!

@kaitkris Жыл бұрын

Thank you for being real, Lindsey!! I love that - makes you so. Relatable like workin gout with a friend. You and your team rock - thank you for all these awesome workouts! I’m 56 and going strong

@nourishmovelove Жыл бұрын

AH you are the best! So happy you can relate with us during your season of life! Keep coming back for more!

@denisecormaney5361 Жыл бұрын

Been looking forward to this one!

@nourishmovelove Жыл бұрын

SAME!

@kyleeryan6498 Жыл бұрын

Exactly what I needed! Thank you!!

@nourishmovelove Жыл бұрын

So glad you enjoyed this!

@aunnapoelman462 Жыл бұрын

Love love these PYRAMIDS!

@nourishmovelove Жыл бұрын

I am so glad!

@staceyferguson7360 Жыл бұрын

Absolutely love the pyramid format! So sweaty and challenging! 😅❤

@nourishmovelove Жыл бұрын

Pyramid are always so challenging and rewarding! Way to crush today's workout!

@amandac2987 Жыл бұрын

Great workout! Welcome back! You look awesome, and love your honesty 😂so proud of you mama!

@nourishmovelove Жыл бұрын

Thanks for sweating with us!

@macsullivan4675 Жыл бұрын

You ladies made my day , now i am ready to rock and roll!!

@nourishmovelove Жыл бұрын

Yes you are! Thanks for sweating with us!

@deliehoverson7348 10 ай бұрын

A strength workout that's thorough, fun, AND short enough to complete during a baby's nap--definitely a win, win, win!

@nourishmovelove 10 ай бұрын

NICE WORK!!

@chrisbruno1086 Жыл бұрын

Love this one, thank you!

@nourishmovelove Жыл бұрын

So glad you enjoyed this workout!

@geneseehornung9561 Жыл бұрын

Perfect length and loved the 2x2’s! Thanks for a great start to my day! 😅

@nourishmovelove Жыл бұрын

So glad you enjoyed that 2x2 format!

@nirriedejavu Жыл бұрын

I just want to say Thank you thank you... Love this

@nourishmovelove Жыл бұрын

Thank YOU for sweating with us!

@ee5620 Жыл бұрын

Ok it’s been over a year since I have been sweating up with you girls! I finished the first part of the pyramid with 20s. I have never been this strong! Thank you! Still love this crazy format! Keep them coming ❤

@nourishmovelove Жыл бұрын

SO happy to hear you have been with us for over a year! You are so awesome and so strong! Thanks for sweating with me!

@mallorywillett1809 Жыл бұрын

Pushed myself by going heavier than I normally would! Thank you for the challenge today and all the laughs along the way

@nourishmovelove Жыл бұрын

You're so awesome! Keep up the great work!

@bealeybum8641 Жыл бұрын

Just completed this workout, which was my first postpartum pyramid too!! Feeling great after it! Much love from the UK!

@nourishmovelove Жыл бұрын

You're so awesome! Keep up the great work!

@185jessicamarie Жыл бұрын

Wow I went up the pyramid with 20lb weights for the 1st and push ups from my toes… not so much on the way down but it’s a big win..started at 5lbs a year and half with you!! Thank you so much!! Now onto my pull up journey … still on the hangs but you give me the motivation. So grateful!

@nourishmovelove Жыл бұрын

Thank you for sweating with us!! Love to hear you are doing the pull up challenge! You are awesome!

@rachelhayden148 Жыл бұрын

Wow! this was a great one- love the no jumping as I have an old house and work out on the second floor! Thank you for another amazing workout. I have tried a lot of different KZfaq fitness workouts and yours are my favorite by far every time!

@nourishmovelove Жыл бұрын

So glad you loved this workout!

@abbyjaeger Жыл бұрын

INCREDIBLE workout. I felt like a boss during this one! Thank you so much!

@nourishmovelove Жыл бұрын

So glad you enjoyed this one! It's TOUGH but so are you!!

@KellyLS Жыл бұрын

This was awesome! I have done all your pyramid workouts so far and they all are pure fire! You are doing so great post baby #3! My babies are 11 and 14 now and I wish I had inspiration and encouragement back when they were tiny. What a breath of fresh air you are ❤ thank you for the time and work you put in! Maybe you could put together a routine using complexes sometime? Those are very challenging as well.

@nourishmovelove Жыл бұрын

Thanks so much for sweating with us! So glad you're enjoying the workouts!