30 Minute Full Body Stretches For Flexibility

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30 Minute Full Body Stretches For Flexibility - Gentle Yoga Flow

Рет қаралды 1,556,271

Күн бұрын

Cole's 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full yoga sequence can help with back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginners friendly instructional yoga video.
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Пікірлер: 878

@yogatx 6 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@debbieanbthony1593 Жыл бұрын

Thank you, cant do very much. Still very achy upper body shoulders upper back all the time. Tummy went down a bit

@joethompson11 4 жыл бұрын

Cole- I've been practising this routine for a few months now. I was wobbling all over the place at first but today I nailed it for the first time. It's really helping me on my journey. Thank you

@tylerthemmafan 4 жыл бұрын

Joe Thompson have you seen a massive change in your flexibility?

@joethompson11 4 жыл бұрын

@@tylerthemmafan I've been doing Cole's videos for a few years now, lots of them have really helped me, 4 years ago my back was awful, today it's better than I ever imagined it to be. Thanks in large part to Cole and Jen on this channel. They are the only two people I do yoga with. As for my flexibility, I've always been quite flexible but now I don't hurt myself when asking my body to do things that require flexibility.

@kikiperry8176 2 жыл бұрын

yes, Joe, I , too, thought that I need to return to this one regularly. This is going to be my go to session so that I can get a solid idea of skill building. (had to hold on to the mantle piece for the 3 warrior)

@emma_manley 6 жыл бұрын

I found this difficult for a beginner!!

@eleonoras8132 5 жыл бұрын

Same, it's good but def no a beginner one!

@MS-sk2yk 5 жыл бұрын

Same here!

@martyruth77 5 жыл бұрын

Definitely not a beginner one

@MrsMabl 5 жыл бұрын

Ditto.

@ricardohyacinth522 4 жыл бұрын

I started getting upset ... Its hard...

@dchu6521 7 жыл бұрын

I like this video, I'm a 23 year old athlete male and this is my second day doing yoga and man it's a world of difference. I actually feel light afterwards as well as calm, empty minded and I'm actually aware of my body Thank you yogatx and Cole Chance!

@lucilelg7929 6 жыл бұрын

When I first did this routine a few months ago, it was pretty challenging. Today, I was amazed at my balance and strength in some of the poses. Practice does make perfect.

@MC-ep6eh 7 жыл бұрын

Cole your pace, cues and sense of calm are amazing. You are doing exactly what you are meant to be. Thanks for sharing your talent with us

@CoconutCompetitions 7 жыл бұрын

🍃❤️️🙂 Have a BEAUTIFUL day everyone! 🙂❤️️🍃 May you be happy, May you be safe, May you be free. 🙏

@JasAus 7 жыл бұрын

I am a rock climber from Sydney, Australia. I have added yoga and meditation (body scans) to my daily workout routine for the last week or two. Each day I watch a different yoga video to expand my yoga skillset. This is by far the most enjoyable video I've followed along with. Thank you.

@elisaschonwald2650 4 жыл бұрын

There’s several levels of ‘’beginners’’, not just one... This is a wonderful practice for people that have been doing yoga and know a few things, but is not a advanced practice. Thank you Cole, you are amazing.

@bonnieellenporter9483 7 жыл бұрын

I love doing yoga with you! You are a thorough and graceful teacher in your verbal and nonverbal expressions. Gorgeous! Thank you.

@yogatx 7 жыл бұрын

Thank you so much for this!!!

@charlesa.williams144 6 жыл бұрын

Bonnie Ellen Porter lol. LOL surprise dolls.

@janethughes2775 6 жыл бұрын

Love your videos. You also don’t talk too much like some instructors that can be distracting...you have the perfect balance! Thanks!

@SongsOfEdenMusic 6 жыл бұрын

I so agree. I'm very impressed by the quality. Keep flowing you all!

@cithlalydudic847 Жыл бұрын

the fact that this is free... what a gift

@outerspace7079 Жыл бұрын

The best yoga video EVER especially for my neck. It somehow works out the kinks if I do it a few days in a row. I always come back to this video!! Thank you!💖💖💖

@yogatx Жыл бұрын

Our pleasure, thanks for joining us!

@raynebednars4951 5 жыл бұрын

Honestly, this video was really good. I'm just not sure my body is ready for it though. I can barely touch my toes lol. Will defiantly save for later down the road, after many flexibility routine practices. Keep up the good work!

@indiebaby 6 жыл бұрын

Love her energy. Even, positive, and feels genuine in her expression.

@PengPeggy 7 жыл бұрын

The stretches feel so good! Especially after a long day working on my desk

@sparra3819 4 жыл бұрын

I have to say I'm mighty proud of myself. Twenty then eight then five years ago, I've been doing yoga but not like I'm capable now since my journey of the past three years. At 58, I don't actually struggle with a session like this one. I have a loose right hip joint and had decades of back problems which are completely lessened now. Keep it up, that's my advice. This has been a surprising and amazing journey.

@curlychapina 5 жыл бұрын

I did this flow after traveling by train from Paris to Utrecht (about 4.5 hrs) and carrying heavy luggage. My back was dead. After the flow, I feel like a new person :)

@AaronLichtanski 7 жыл бұрын

Loved this so much! Pretty challenging for me as a beginner!

@waleedismail5354 7 жыл бұрын

Aaron M. Lichtanski

@theodye929 4 жыл бұрын

@@waleedismail5354 A a r o n M . L i c h t a n s k i

@sounddive 3 жыл бұрын

The ad I had was for water, so it was a perfect time to take a quick sip ! Take you Cole Chance. You have poses I haven’t tried before and I’ve been doing various classes for many years. It would be nice to have music going while we have this practice but I must say I always feel ready for bed afterwards

@jengcl4419 7 жыл бұрын

This was perfect. Love your mindset, comments like "it might not be graceful" or "it's no big deal" if there's something we can't do yet allows it to be challenging but not to the point where it's not relaxing bc we preoccupied with how out of shape we are ☺️👌🏼 best yoga session I've had in so long. thank you so much

7 жыл бұрын

Your classes are better than a massage Cole! Thank you so much, from the bottom of my heart. For your wonderful, lively cues, for the perfect stretching poses, for everything. For being you :)

@KarenParkerArtist 6 жыл бұрын

One of the better yoga videos I've found on line. I'm intermediate/advanced and do not care for the friendly non-yoga chit-chat. I understand that beginners and some intermediate people like it. It's like taking yoga from a neighborhood friend. But I just want good, clear, concise instruction, so I know how to best complete the position, and so I can focus on actually doing it without distraction. The consistent focus on breath was another refreshing difference to other vids. The range of poses was nice. There were a couple I had not been exposed to before. I'll definitely be looking at more of these. Thanks.

@vickihughes4106 6 жыл бұрын

Only started this about a week ago and I am already feeling my back pain and shoulder pain reducing. I only have to take my morning painkillers as doing this first thing in the afternoon makes such a difference! You're a wonderful teacher, so chill and easy to follow :)

@terimarsh437 7 жыл бұрын

You do a great job talking through the movements. Best online guidance I have gotten!

@foxurs1 4 жыл бұрын

Chase from Texas is keeping me all exercised whilst I’m in lockdown in Southern England. She has just the right pace and is calming as well as challenging with her exercises. More like this please.

@clarksechler57 7 жыл бұрын

Cole Chance I can not start my day without my morning practice. You have made such a huge difference in my life; my lower lumbar chronic pain and my total knee replacement. I chose you over physical therapy. I do not condone this unless you know truly what you are doing with your poses. Needless to say I have out done my physical therapy exceptions and as they said keep up the good work! For this beautiful lady, I thank you so very much, your awesome!!!

@selaelokganane6896 2 жыл бұрын

Thank you for enriching my morning, i really find your guidance easy to understand even without watching your demonstration sometimes. May light be upon you. Namaste queen:)

@traceyjackson9431 6 жыл бұрын

I really Enjoy doing the beginners yoga, it has helped my stiffness and back pain. Thank you😊

@marifujisawa2942 4 жыл бұрын

With all the other yoga videos on KZfaq, I keep coming back to you. Like you’ve become my home and my sanctuary. Thank you Ms. Cole.

@kevinflynn3795 7 жыл бұрын

I found your yoga this morning and it was amazing to start my day with this. I was trying to figure out why I enjoyed it so much beyond the yoga. I figured out that you speak in the same cadence as one of my favorite spoken word poets: Anis Mojgani! You rule!

@MissRAnjii02 6 жыл бұрын

You are awesome!! I'm having lower back problems atm and your voice is just so calm and relaxing and you have no idea how much of a difference it is to have that kind of soft vibe guide you through.. especially when you're the impatient type (me 😂😂) thank you

@NannyNoot 6 жыл бұрын

Great beginner yoga workout. This is the exact yoga i did a year ago with a yoga instructor on the beach. Your speaking voice it great too, soothing. Thanks, Cole Chance!

@atp1867 5 жыл бұрын

Wow! That was a bit more work then I expected, but the feeling at the end was worth it. Thank you.

@jessicahylton2742 5 жыл бұрын

This is definitely not for a beginner! I lasted about 10 minutes and then had to stop!

@laurarinaldi8254 3 жыл бұрын

same !

@malloryrue9785 4 жыл бұрын

I find myself coming back to this flow constantly. It is a perfect pace, relaxing, whilst also a bit challenging at times. Thank you!

@dino_not_dyno 4 жыл бұрын

Thank you for developing intelligent, nourishing sequences, with a connected purpose, Cole.

@yogatx 4 жыл бұрын

Glad you enjoyed it!

@elisabethlee4976 3 жыл бұрын

Great release after a tensed day

@sarahlin6379 2 жыл бұрын

this was amazing. ive been feeling so off balanced since 2nd vaccine shot and was never able to go through an entire practice. today, this practice made me feel strong, stretched, fresh and fulfilled.

@Cursetin 4 жыл бұрын

this is perfect, I have been starting my day with this video for 2 weeks now and I get no back pain after throughout the day, thank you!

@gigi0502 Жыл бұрын

Haven't been there for a while, but enjoyed this so much! Thank you, Cole Chance - you make my live better!

@drexel1976 6 жыл бұрын

one of my favorite videos to follow along with. love love love cole ! she gives simple instruction and follows with quiet. some other instructors talk too much throughout practice, which doesn't help me as i'm trying to focus on mind/body/breath. i also don't want to be told jokes as i practice mindful movements... ha! cole has wonderful voice, as well.

@helenmales6188 2 жыл бұрын

I have followed your videos for a good few years now and I am very grateful for you and your practice you share Cole!

@christyrobillos7615 6 жыл бұрын

I finally found an instructor I want to subscribe with to take me on my yoga journey! Thank you!

@Lozzy_1994 6 жыл бұрын

Its so hard to find good online yoga videos to follow but this is by far the best channel ive stumbled on for beginners or advanced! Clear instructions, thoughtful with perfect pace i highly recommend!!! I have had a thumping headache allday and this video has just completely cleared my head thank you thank you thank you!!! All the way from the UK!! Please keep making more tutorials!!! x

@LeahSessions 7 жыл бұрын

Wonderful practice for some night time Fibromyalgia pain relief before bed. Thanks for all of your wonderful videos.

@robinmartin5692 6 жыл бұрын

Very nice. As an intermediate, I found this refreshing and with a few variations that I had never encountered before. Had to move my laptop a bit to watch as the body moved in so many directions, which made it fun too.

@jessievooleeha7652 7 жыл бұрын

Thank u for sharing this Cole. I rarely do KZfaq for yoga practice but today i needed it as i am going thru recovery of a tooth surgery. I didnt actually think that i could finished this class as i felt so so weakened , it is just two days passed the surgery. But i did finished it , i felt so so good afterwards. Thank you again, namaste.

@viviaguilar29 5 жыл бұрын

Cole, this is one of the most beautiful flow i even seen. Namaste. Thanks

@yogatx 5 жыл бұрын

Thanks for this 😘

@adriennecwilson 6 жыл бұрын

Great practice. Challenging enough to keep it interesting. Gentle enough to stay present. Thank you for a perfect balance.

@pedrowaeghe7817 3 жыл бұрын

thanks so much Cole. I only discovered these videos now during lockdown in Belgium. But I see the content is already two years old. Happy to say that it is not in vain and the yoga practices are still being used. grateful warm greetings from Belgium. Pedro

@reemalhamdan1812 5 жыл бұрын

the way you explained every movement in detail is why i think you're the best in this this is what makes you unique from all the yoga videos i saw on here

@gwenmcdonald3013 7 жыл бұрын

Loved this so much!!! Just what I needed on my lunch hour since I sit at a desk all day. Thank you🙏🏼❤

@anne-sophieharvey3262 4 жыл бұрын

@chance you are my favorite YOGI !! Always , forever. PLEASE NEVER STOP YOUR PRACTICES !! Thank you. Namaste

@ritahogikyan8560 7 жыл бұрын

I have tried so many yoga classes on you tube, you are the best one by far! You're the best, thank you!

@edgein6386 6 жыл бұрын

My favorite parts are when the thirty minute video gets interrupted multiple times for commercials. That's the seamless and relaxing yoga I was looking for. Thanks!

@CindySmotherman 6 жыл бұрын

Cole has helped me in my practice as a beginner, May Love and the Light that you share continue to shine on you Cole!

@bynro7 4 жыл бұрын

I loved this sequence! You are a wonderful instructor! I will look for more of your videos but I can't get enough of this one! Thank you so much!!!!!!!!!!!!!!!!!!!!!!!

@inkling00 7 жыл бұрын

I did this before bed to stretch but it was more like a workout! Glad I did this! Thanks Cole!

@laurapopopsi3737 5 жыл бұрын

It was perfectly for me as a beginner. Not too fast or too slow that it becomes boring. I think the key is that you have to practice the same flow a few times so you can see you're getting better. That was fun!

@yogatx 5 жыл бұрын

Woohoo, glad ya liked it :D

@TheAqua7349 7 жыл бұрын

Thank you SOOOO much! This was refreshing with poses like fallen triangle and the archer pose which I had never done before. It stretched out my entire body and my lower back which was hurting is now pain free :)

@nicolearduengo6601 5 жыл бұрын

Wow! Recently discovered your videos and you are by far my favorite online yoga instructor. I'm a nurse and have been doing your videos before work and it has been such a mood elevator that carries through my day. Thanks so much!

@aimeespring-cecil5463 7 жыл бұрын

Love your gentle demeanor. Class is a bit more difficult than beginner I think, but I will do again. Thank you, for sharing with us!

@marcusteblano6376 4 жыл бұрын

This is only my second class with Cole, but I have found both of them deeply satisfying- Nice pace and variety of movements. You have a calm presence without overdoing the yoga voice. I chose this one because it has Janu Sirsasana in the thumbnail. I like that you include pigeon pose- one of my favorites. I've been doing yoga daily for over 30 years and found it a good stretch, so I can see how beginners with limited flexibility would find this challenging.

@skida137 3 жыл бұрын

Thank you for having us as well :)

@livingsimplywithsteph4990 3 жыл бұрын

Great class! I love how you had me put my head in my hand to open up the shoulder area during cat/cow.

@ZeTerribleT 7 жыл бұрын

I constantly do this video and every time i find something new in it. thanks Cole!

@MODEYOGAFITNESS 5 жыл бұрын

Such an elongating class! Totally helps with any poses you may be struggling with outside of this flow!

@yogatx 5 жыл бұрын

Glad ya liked it ❤️

@susylacharite8733 2 жыл бұрын

Hi Cole! Thanks for that practice, your tips are as usual, helpful so we could find what is good for us at this present moment. See you on the mat again🙏

@Tentcalixospells666 6 жыл бұрын

The instruction with pigeon pose was a game changer for me. Thanks!

@honeycombemcgeehan9962 6 жыл бұрын

Cole, just wanted to drop a note to say I really enjoy doing yoga with you! Your pace is perfect for me and I love your presence. Have a beautiful day!

@danielleebert2466 6 жыл бұрын

My favorite online yoga instructor, but holy Neptune this was a challenge lol

@yogatx 6 жыл бұрын

Woo, this one is a doozy huh? Thanks for watching and sharing with us, hope to have ya on the mat again soon :D

@linguinepast3743 5 жыл бұрын

Nice video. I’ll save this one

@yogatx 5 жыл бұрын

Stoked to hear :D

@leeleeharrison 3 жыл бұрын

Although this is more advanced than a beginner would like, I know this is a good practice. It wasn’t what I was looking for on this particular day, but I know it was beneficial-most likely far more beneficial than I realize, I’m glad I found it, and I will definitely do it on a regular basis. Thank you, and Namaste.

@kelseyfrancis2506 6 жыл бұрын

was amazing. i feel so open now.. was little more than i expected for a beginner..

@danieloffer2848 4 жыл бұрын

Cole Chance Tree House Yoga Austin Texas USA first! Always!

@kikiperry8176 2 жыл бұрын

Thank you for posting this session. I am part of a Fund raiser for Cancer Research UK Yoga everyday challenge. Surely a win-win challenge, eh? I , too, thought that I need to return to this one regularly. This is going to be my go to session so that I can get a solid idea of skill building. (had to hold on to the mantle piece for the 3 warrior)

@chrisbowyer9860 Жыл бұрын

Cole your practice is soo wondrously amazingly grounding, relaxing. Your voice is so calming and soothing to listen too. Thanks for sharing you gift as a yoga instructor. ❤😊❤😊

@yogatx Жыл бұрын

Thanks for being here with us Chris, and your genuine words 😊

@bby3667 5 жыл бұрын

I feel energized and ready to start my day. Namaste!!

@spiritualeye7288 6 жыл бұрын

I really just love you. You speak so calm and helped me to treat my body gently. You also give me the little time I have with myself to be positive. It’s super hard being a mother of 5, 3 still at home of which are boys going through puberty. Thank you so much for being here. I honestly don’t know if I would have kept up with it if it weren’t for you. Thank you again. Namaste’

@melindasypherd464 7 жыл бұрын

This is so awesome. I have R.A. and I feel so much better now. Not 100% yet but I know I will get there. Thank you and many blessings to you and yours

@rebeccaclayton6329 7 жыл бұрын

Just completed the practice and it was my first experience with yoga. Normally I'm just exercising regularly, but felt like my body needed some TLC. Thanks for the challenging yet relaxing video :)

@healingmusic1158 3 жыл бұрын

I started yoga a few weeks ago. I must say, it really helps me with my posture. It relaxes the mind and really give you the energy to go on with your day. Thank you for sharing these classes with us ! :-)

@yogatx 3 жыл бұрын

@autumnlightfoot8838 3 жыл бұрын

I haven't done yoga in a few years so this was definitely difficult for me and I only made it ten minutes, but this has a great flow to it and I feel like it works perfectly for me getting back into regularly doing yoga! Even at only ten minutes I feel like it helped a lot!

@danielle4648 7 жыл бұрын

I've been doing yoga for a month or two and was able to do this. not even close to as good as cole but it is beginners. if you look at other yoga videos you'll see with all the inversions how hard some yoga can be. this is so relaxing. love this one. going into my favorites.

@michellepaiano9030 2 ай бұрын

This was the perfect yoga sequence. I thoroughly enjoyed it and feel amazing…thank you 🙏🏼🧘‍♀️

@kennethmontoya6731 11 ай бұрын

Thanks Cole this was a fantastic flow I really enjoyed u are a fantastic trainer have a wonderful evening and I will see you next time

@chrichico 7 жыл бұрын

cole chance is the best instructor on here! :)

@stephanierempel4138 6 жыл бұрын

As a beginner, this worked up a sweat and stretched all the right places! Big fan of the hip stretches! Your encouragement and instruction comes at just the right time! Thank you so much!

@aishajray 6 жыл бұрын

I love the way you joke a little during the session. It makes it a little less serious and more comfortable lol and I do feel great after doing the routine! Thank you

@sashimster3243 4 жыл бұрын

This is an absolutely amazing flow. It was doable with some minor alterations for an almost complete beginner while still extending my stretch and helping to build a bit of core and upper body endurance. Thank you ! 🙏

@vel719 4 жыл бұрын

Cole, as someone who has been practising yoga for a while I love you flows so much - there is always something that surprises me in them and that helps me go deeper and feel the stretches in a new way. Thank you for this practice - it was exactly what I needed and what I came here for!

@Efserable 4 жыл бұрын

This video is now my everyday addiction. Cole is sooo nice and gentle. A great teacher. Thank you Cole and Yogatx for your guideness and this lovely, definetly working video

@londongirlonthemove9458 5 жыл бұрын

i have been gently getting back into yoga doing 10min morning routines. I thought i'd step it up and boy was that tough but so needed. Love your style of teaching and soft, encouraging guidance. Definitely going to persevere with this - Thanks!

@megansolway8344 3 жыл бұрын

I LOVED this practise. Great stretch. There were some poses that I have not done before which is always exciting. Did not love the interruptions of ads.

@pointblank1978 7 жыл бұрын

Very nice stretch. I get mostly the same poses from my yoga instructors. It's nice to see other poses that continue my challenge with yoga. I'm glad you say to refocus the mind bc I went to a place where clothing was optional and you were very much there. You are a very attractive woman and I needed to be reminded of my intent. Thank you for taking the time to make this video. Namaste 🙏🏽😃

@norahfabek2691 2 жыл бұрын

I am so grateful for following my intuition in choosing *this* video from my KZfaq search tonight!! I wanted something standard but also fresh and you delivered exactly that. I really appreciate your design of flow and style of instruction, including your specific movement details and visualizations like the opening of the jar to rotate. Those elements make such a difference. Thank you from Cleveland!

@DatNaturalGold 4 жыл бұрын

I loved every second of the class. Such an amazing teacher. Loved the flow and energy. 🙏🏾 Namaste!!

@yogatx 4 жыл бұрын

Namaste

@latiajones21 3 жыл бұрын

I fond this to be very much gentle and for beginners. This was a great full body stretch too xo Namaste

@6rockinrobin 7 жыл бұрын

LOOOOVED it!! I've been challenged in "getting to the mat" lately. It really IS a thing making it to the mat, but once I'm there, GAME on!! Thank you, darling!

@Krishmashh 3 жыл бұрын

Try my yoga channel