Yoga For Beginners - Gentle Full Body Stretches For Flexibility & Relaxation

Рет қаралды 730,192

8 жыл бұрын

Yoga For Beginners - Cole's 20 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Relaxating Yoga class will also invigorate your day by helping you feel more relaxed, and flexible. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Beginners Yoga flow. This is a Beginners level instructional Yoga video.
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Пікірлер: 337

@yogatx 5 жыл бұрын

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

@monetgardening 3 жыл бұрын

First time doing this yoga video with you and am feeling better! I worked at letting go of my sadness. Thank you for your video! xo

@JV-uo5yv 5 жыл бұрын

been feeling very alone and depressed and when you said “you are seen. you are heard. you are loved.” i dont know...really hit me and cried a bit haha. thank you.

@MODEYOGAFITNESS 5 жыл бұрын

Cole, you seriously knocked the ball out of the park with this video! It is so important that people learn to release their pent-up emotions through the magic of yoga.

@joshuamaher2642 8 жыл бұрын

"and just let yourself know…. I see you. I hear you. I love you." Cole has a beautiful sense of spirituality and heart wisdom that really soothing. Ill be coming back for more. thank you!

@bambienicole9390 4 жыл бұрын

Joshua Maher she is very inspirational

@kerinamoorsteen6882 7 жыл бұрын

Cole Chance is the best of the Yoga TX girls I have met so far. Her voice has no hype, her music is peaceful, her words few. Thank you. I am a fan.

@rileyesposito3043 6 жыл бұрын

True. I like her body shape. It seems the yoga works well on her

@anaisanais89 7 жыл бұрын

I actually found myself tearing up when we were twisting and you talked about letting things go. I've been going through some sort of (positive) change inside after many many years of heartache. I did speak to the hurt, the anger, the resentment to just go away for good. I think I'm finally on track and you are becoming instrumental in this wonderful thing that's happening. just, thank you.

@dandafitness1109 2 жыл бұрын

That happens to me on occasion as well. Opening up just does something to my spirit

@KosmoKween 8 жыл бұрын

You are my favorite person to come to when I need to get back in touch with my body! Something about your flow is just simply lovely. Thank you ♡ Hope your day is filled with beauty.

@dacnomana 4 жыл бұрын

She's my favourite too :)

@MaryFrangie 3 жыл бұрын

Thank you! Would you say Cole’s Sweet and Slow 1 hr Flow is similar to the ease and pace of this video? I would like to find more videos that are similar to this one, for a beginner who’s older body doesn’t bend well, thank you so much!

@alleyhoops4703 7 жыл бұрын

I searched KZfaq for yin yoga behinners and found this video. I am hooked!! I felt stretching and breathing in a whole new way. I planned to take two hours today and explore this Yoga thing. Thank you so much for sharing this gift. I am forever changed. Now for a water break then a few more vids.

@lauraroggina9600 7 жыл бұрын

About 10 years ago I began practicing yoga at the gym where I worked. I fell in love with it and found it to be the very best way to begin my day. At one point they were offering 3 early morning classes each week - and I was at every one! I think I was in my best physical shape while practicing yoga for those few years. Sadly as the budget decreased, so did the number of classes until they canceled completely. I love your style Cole...and I hope to continue at home and find my flexibility once again! Namaste!

@sandrashinn4619 7 жыл бұрын

I absolutely hate doing at-home workouts - especially to a KZfaq video. But I decided to try and expand my mind after I heard about the wonders of yoga and how great it is for runners. This was a good start for me. Thank you!

@henjelucy 8 жыл бұрын

i like the way you talk about the yoga and what is running around in our heads. nice rhythm x

@natalylubimova 6 жыл бұрын

Thank you Cole. I enjoyed doing the exercises with you. You are a nice person and I got a lot of pleasure from doing this class. Have a good day!

@dacnomana 4 жыл бұрын

This is one of my all-time favourite practices on YOGATX. Thank you, Cole! You're simply wonderful in so many ways

@EVBemidji 3 жыл бұрын

I know this video was posted a few years ago, but I love to do this practice on Sunday afternoons! Thank you! Thank you!

@angelam7249 7 жыл бұрын

Thank you so much for this slow, guided, deeply relaxing practice.

@zeynepaksoy7821 4 жыл бұрын

I love this! I've only been doing yoga for a month and with an injured leg. I've been looking for gentle floor flows and none of them except for this one really delivered what I was looking for. This has become my go-to morning yoga flow now, thank you Cole!

@kimberlyrose144 7 жыл бұрын

Lovely to do for body and soul, immediately upon waking early in am. Thanks, Cole!

@jennymoden2179 7 жыл бұрын

Very relaxing :)

@nlb9307 2 жыл бұрын

I have been doing this flow since I found it during my chemo year in 2016. You brought me through that difficult time, and continue to help me physically and mentally. Love to see you every day, and will to continue to turn to you and your videos as both our journeys go on. Thanks for the love - please know it is sent back to you 💜

@jacquelynwozniak7471 7 жыл бұрын

Cole you are wonderful. I love your classes and the personality you bring to them. Glad I found ya!!!!!

@robertadicriscio9282 6 жыл бұрын

as a yoga instructor I realized I need to have this type of treatment for myself, Cole Chance did that for me..she is wonderful

@arcadianpixie103 7 жыл бұрын

Wow. From the bottom of my heart I thank you so very much for making this video. I'm dealing with a traumatic injury and am going through physical therapy. So far everything has been to painful to do.So the doctor suggested I try beginner yoga. Your video has given me hope of recovery and a better quality of life. Thank you again and please don't ever stop giving the gift you have.

@susanadavila4780 3 жыл бұрын

Cole you are helping in ways you can't imagine. I love your videos, the way you explain the poses and exactly what to do and what not to do! I became addicted to your videos and that is so helpful to keep me going. I'm 56 and have fibromyalgia and neck arthritis and other issues. I ask if you could dedicate a video for people with this chronic condition that is so hard to control, muscle stiffness if you workout a bit too hard or if you don't workout at all. Thank you for your channel!

@michellec2899 2 жыл бұрын

Thank you Cole,I hope this finds you.I’m 60 now, I haven’t done my yoga for about 3 years now, I was in a bad accident,in chronic pain. My body has been screaming for help,I am a regular walker,(& I love it,nature is my life!) but I am as tight as a top & need to unwind it. I found you today,& I’m going to give it a try.Thank you for your serenity, peace and harmony. Cuddles from Canada 🌸🌺🐾🇬🇧🇬🇧🇨🇦M

@sharonhearn5176 8 жыл бұрын

I've noticed my dog looks relaxed sometimes when I play one of Cole's videos. Is she really a bit off a dog whisperer? I really enjoy the style of presentation and can feel improvement in my strength and flexibility. Thank you.

@yogatx 8 жыл бұрын

She loves dogs, thats for sure. Hehe, we've had people say this about her videos before...kinda cool. My dog usually sleeps in my room when I'm editing the audio for these videos, I think the soothing voice helps them relax :D

@catherinem.8626 8 жыл бұрын

Seriously my dog was in a trance the whole time lol!

@soletielens 3 жыл бұрын

Every time I finish practicing with one of your videos, I sing "Thank you Cole, thank you Cole" like Frozen's "Let it go" . I've been practicing with you for 4 years, thank you!!!

@triciadean1344 11 ай бұрын

where was this hiding all this time? Exactly what I needed this morning 🙏

@KDolanGittleman 8 жыл бұрын

I do not know yoga but have the tightest hamstrings, neck & back known to man so I really enjoyed Coles's gentle stretches. I have meditated on & off for many years so I thoroughly enjoyed the meditative aspect as well. Thanks, Cole! This makes me less apprehensive about trying some beginning yoga!

@desic2361 6 жыл бұрын

Cole, your voice is so soothing. I really enjoy your videos and your energy.

@mayerlizamora6440 4 жыл бұрын

I’ve been irritated and was very tense starting this video. Now I’m cool and calm. Thank you so much, I needed this. Definitely subscribed.

@zeenath5830 8 жыл бұрын

I love your instructions. Easy to follow you as you dont hurry like others. PURRRRFECT

@tonydiaz8057 3 жыл бұрын

Cole is simply the best!

@laurelsmith7359 4 жыл бұрын

I've been dealing with intense fatigue for several months triggering my depression and anxiety. I haven't been able to exert my body to relieve any restlessness or anxiety, but this low level of intensity, the flow and mindfulness is exactly what I needed. Thank you!

@yogatx 4 жыл бұрын

Our pleasure, it brings us great joy to hear you're finding some relief here, thanks so much for sharing with us :D

@gregporter8635 6 жыл бұрын

If for this Desk Jockey the number of good sounding pops and good feeling muscle releases are the indicators, this is now my favorite yoga video

@FingerusArthriticus 2 ай бұрын

Love ya Cole, just got my year!

@giniaa2707 3 жыл бұрын

I love Cole's earlier videos best!

@carolharvey7029 7 жыл бұрын

A wonderful morning yoga 💖

@aboutannie 3 жыл бұрын

That was beautiful. I am very new to my yoga practice. My goal is to complete a class without crying. Thank you for your beautiful words and inspiration.

@cwilliam053 4 жыл бұрын

Absolutely beautiful way to wake up. Thank you for sharing! Namaste.

@tammijoi 8 жыл бұрын

Cole.. I am so happy I found you!!! You are JUST what I need in my life!!! I have finally come to take time for myself.. eating healthy, working out, etc.. Your Yoga Practices have been a blessing on stressful, hard-worked days. Thank you. You make a difference in this world. :)

@lyndalharrison742 6 жыл бұрын

I discovered your videos 3 days ago. I have done one routine a day since then and today I did one in the morning and one in the evening. I love your videos. Thank you 😀

@conniekoprowicz1238 5 жыл бұрын

Fantastic beginner yoga stretch. Thank you!

@dbitty4355 7 жыл бұрын

Exactly what i needed this morning. Thank you so very much for sharing, Cole. Beautiful practice perfectly guided.

@natashaparry4468 2 жыл бұрын

Perfect for a Sunday morning 🌄 Namaste

@PlyerV420 4 жыл бұрын

ive been awaiting abdominal surgery since april and being not allowed much excercise ive been in such tight pain,shoulders neck and legs. this was gentle and soooo affective i can finally sleep through the night and wake up with movement and not knots and headaches.thankyou so much .And your voice is a perfect meditative pitch i could listen to you talk and it relaxes me easily.

@anneharris1627 5 жыл бұрын

coming back to yoga after years of absence and ill health, am so thankful i found you find your practices are bringing me back to centre. Thank you!

@aquariansage1451 6 жыл бұрын

I think I'll use this video for when I need to take a deep breath. Thanks for everything, Cole. You're my favorite instructor.

@debascher7089 6 жыл бұрын

just what I needed today! I am seen. I am heard. I am loved. You are a gift, Cole.

@holistically_nicki 7 жыл бұрын

This was sooo beautiful, exactly what i needed this morning! Im relaxed and peaceful. Thanks so much! Namaste

@a4dd4a 5 жыл бұрын

LOVED that. Ohmygosh. What would I like to see? More on the ground videos. After work, I'm not able to do standing exercises well -- sore feet and my body lacks the ooomph. This sort of video is perfect for those days.I also loved the gentle soft music and the spaces of silence. A teacher of few words -- this allows the practitioner to go inside and pay attention internally. Thank you.

@chuladiva3694 4 жыл бұрын

OMG just an awesome gig the whole thing is fabulous. Loved it.

@xstrawbrysx 2 жыл бұрын

Thank you so very much Cole 🤗👏🙏💗 my body is loving you for showing these amazing stretches, keep them coming lovely, thank you xxx 💐⭐️🙋

@colenestorm8955 8 жыл бұрын

Wow, I just love this sequence and the energy Cole radiates. Every time I follow along to this video it feels like the first time! Love the letting go practice! Thanks Cole!

@lafayetteduarte9773 4 жыл бұрын

Love the last pose , felt amazing

@moniquevamado 8 жыл бұрын

Been down with a nasty bug since I wrote that last comment, and just want to say this is also perfect for when you're sick, perhaps especially because there are no upside down poses. But it's just the kind of gentle self-care that is so helpful when we're not feeling well.

@AshlynnAspires 8 жыл бұрын

I've been doing beginners' yoga by Chole for 7 days now. I feel much better. My body is very relaxed and a bit more flexible. Going to keep committing to doing yoga and meditation daily.

@yogatx 8 жыл бұрын

+Fabulous cat on a unicorn awesome, hope you keep it up :D

@zukubs8195 4 жыл бұрын

Thanks for your vids Cole. I just literally burst into tears at the end when you were speaking. You gave me such reassurance and comfort.

@googleuser1788 7 жыл бұрын

I love this!!! I am trying to heal adrenal dysfunction/fatigue and this is the perfect place for me to start. I need more light restorative/relaxing yoga workouts like this to do for awhile before going on to actual yoga. I've watched several other people and Cole is my favorite so far. The music and her voice help me relax and the poses are perfect for now.

@fliks473 5 жыл бұрын

That was beautiful, loved this video, i feel amazing and so relaxed. excited to see the rest of your channel. Many blessings.

@lisaskentelbery6646 7 жыл бұрын

Loved this video! Just found your channel and love Cole's manner! Thank you so much!

@bookaholicSimi 7 жыл бұрын

Thank you. I was afraid of yoga, but not after this video. :)

@marie-christinesamuel2933 7 жыл бұрын

This was perfect! Exactly what I needed! Thank you so much.

@nishagupta7194 8 жыл бұрын

This is what i exactly needed to start my day today! it is such a soulful serving ! Can't thank you enough Cole ! Stay blessed !

@daisybbuchanan 7 жыл бұрын

One of my favorites--I come back to it often after a stressful or physically challenging day. Thank you!

@romanabj 3 жыл бұрын

i am grateful for this video🥰

@sandywelcome1 2 жыл бұрын

I show yoga videos to a group of seniors, mostly 70 to 80 yrs. We love your videos but need something suitable for this age group. We found a great chair yoga video of yours for the first half of our class but need one not too challenging for the floor. Than, you! Lakeland Florida

@hannahrosenbach2682 5 жыл бұрын

You are my favorite yogi to lead my practice, I look forward to practicing with you each time I lay down my mat. I do however struggle with the commercials that tend to come up in your videos in the middle and the end. It alters the flow of the sessions but no less powerful.

@thelocaluk 6 жыл бұрын

Love this routine, my go-to when I want to relax

@tarynbonnet7645 6 жыл бұрын

Definitely relaxing! Thank you xx

@magnoliabird 2 жыл бұрын

I really love this gentle practice by this lovely teacher. I have been coming back to this same video over the years. Are there any more from her of this gentle nature please?

@Maggi3Lou 8 жыл бұрын

Really really good, feel so relaxed now

@moniquevamado 8 жыл бұрын

That was wonderful. Perfect for evening at the end of a long day. Thank you! I really like Cole. Seems like such a cool person that I'd enjoy hanging out with. Blessings.

@AndieNash 3 жыл бұрын

My favorite video for morning stretches! Cole is awesome. :-D

@charlotteyoung340 8 жыл бұрын

I have Multiple Sclerosis and am currently going through a flare up of my symptoms. It makes me very tired and gives me pain throughout my lower body. This video was fantastic for stretching me out and just helping me feel a little more in control of my body. The thing about letting go of something in a twist also made me think about how much anger I've held in myself for being ill. Thank you very much for helping me feel better.

@allenschneider1847 4 жыл бұрын

Thanks, I'm 68 yrs old and trying to regain some flexibility again. This was a routine I can actually do. So many I've seen were beyond my ability to even get started with.

@HowRebelsHealMS 6 жыл бұрын

Brilliant and yes, full body, stretching ..... bliss

@karenbogardus7025 8 жыл бұрын

That is exactly what I needed after the day I had!! Thank you so much Cole!! Love your videos!!

@yinsyang1 4 жыл бұрын

A lovely session. Thank you Cole. I realise I need to let go in so many ways, physically and emotionally, and this shows in the stiffness in my body. Your workouts are great and I find that I can keep up with the breathing! Thanks again. Namaste.

@danielcacciatore5092 7 жыл бұрын

I cant believe it took me so long to comment! I have watched this video at least three times a week sense March. The message and conscious impact it has throughout my day has been amazing. Thank you so much Cole! I would love to support you by purchasing hour long videos with this type of tempo. Thank you thank you thank you. Namaste.

7 жыл бұрын

Lovely class, thank you sweet Cole!

@kathrynelezovic-bozil7841 4 жыл бұрын

I got hurt at work pretty bad a couple weeks ago n needed 2 do sumthin 2 prevent myself from falling into depression (something I suffer from) n when I was pregnant I did pregnancy yoga n it helped it. This video definitely helped me feel somewhat normal again. Gonna continue with it as I slowly heal

@christyoneworld2695 5 жыл бұрын

Im doing yoga home threw videos for years and that was the most restorative yoga i ever found! There was no pain in my body at any of your moves only relief..Thank you. Most of other instructors videos the body found difficult to relax or feel well generally, your positions do nothing but good in body and come naturally following too..Also the most of the others talk every second of the session which never helps to relax !!!! So thank you for not talking wayyyy too much too lol ...Love x:)

@yogatx 5 жыл бұрын

Hey, thank you so much for this thoughtful comment, we'll make sure Cole gets to see your kind words :D

@carlapoch4177 6 жыл бұрын

These stretches were juicy for me but I also loved the meditative effects in your instruction; I will definitely come back to this for a positive meditation when I need a pick-me-up after a rough day. Thank you, Cole!

@cassieparry3838 8 жыл бұрын

So lovely. Honestly made me feel incredible, you're a wonderful teacher. Thank you 💚

@harlequinlace1801 8 жыл бұрын

Wow what an amazing morning routine! I've been sore from 3 wks of having a new gym membership. This practice was just what I needed to loosen up all my sore muscles and stiff joints on a chilly morning. Namaste :)

@TheDenihunter 4 жыл бұрын

Cole you are such an inspiration to me, Namaste.

@courtneyelder1705 7 жыл бұрын

Just what I was searching for. Thank you

@heljen 7 жыл бұрын

it took away my anxiety...l love you´r videos. they help me so much with my anxiety and panic attacs. wish you all the best and thnks you! ;)

@vandaloo 6 жыл бұрын

OPPS Boob shot in badakonasana LOL. LOVE your teaching and I've been teaching for 20+ years. No phony voice or superlatives. just good, straightforward instruction. Thank you!

@a4dd4a 5 жыл бұрын

So? she should be ashamed of her body? She doesn't dress to put it in your face, it's just part of the natural movement of the body. Concentrate on YOUR body and YOUR mind, close your eyes and follow the voice. It's about YOU going inside, not judging what's outside.

@RicardasBauza 8 жыл бұрын

So relaxing. I did this gentle Yoga to relax my body and mind two days prior Model physique first competition. And the calming effect is very nice, thank you!

@Patilopez1 7 жыл бұрын

Cole, I just want to say thank you for this and the others videos... they are helping me a lot in my vision of coming back to a healthy body. Blessings to you and to your practice.