Oh my goodness I want to give you a big hug through my computer screen! This is my first workout since having my baby 5 weeks ago and it was exactly what I was looking for. Thank you!!

I have to say that I find your attitude so so so refreshing! A very body positive approach to getting back into shape after having a baby. Thank you so much for this!

Knowing that you had a Caesarian as well makes me feel more comfortable doing this! I'm super terrified of my incision opening up, which is stupid because its completely healed :p I'm just super paranoid because giving birth was my first ever surgery and my first time in hospital! Thank you so much for making this!

I love this, Amy. And I love that you keep it so real! I can't wait to get started on these workouts after the baby comes and my body is ready! Thank you!

You're the best Amy! Your workouts are the only ones I can do 8 weeks postpartum 🙂 It feels very refreshing and good to have someone go through it with you and not just a celebrity trainer who thinks they know what it's like to exercise postpartum. I'm so grateful for you!! 💞

Thank you, Amy! I am happy to join you again, now that my baby girl is 8 weeks old:) God bless you!

Totally refreshing to find pre and post natal workout videos that are hard enough when your use to working out but not totally obsessed with over doing it , great healthy attitude to exercise before after a baby thank you.

Amy is amazing I will definitely recommend her prenatal and postnatal pregnancy videos! She sure keeps you moving with realistic exercises rather than feeling to overtired and overwhelmed!

Thank you for making this video! I recently discovered your short kettle bell work out and happened to stumble upon this one today. I had my 5th baby almost 4 months ago and while I am eager to get my body back to normal, I also want to take things slowly and build up my strength and endurance. I've made the mistake of jumping into a few too-intense workouts too soon only to totally wear myself out so that the next day I was too tired. I have been looking for the right balance of doing something good for my body without putting too much strain on myself that I don't have any energy left for my kids. I'm looking forward to seeing your future post-natal workouts.

These videos are awesome! It's been special to observe your journey as my own unfolded. I also had a c section and was thrilled to see videos specifically designed for that. Thank you!

Wonderful video! I’m 5 weeks pp, and this was the perfect amount of intensity to begin getting back into shape.

I really love this video... my baby is 6 months and I've been searching for a good exercise channel but every one I found made me feel bad about myself because they were so much more advanced and this you are the first I have found that seems like a REAL person just getting back into their exercise plus with having a csection I feel like I can relate alot more to. thank you so much!

Thank you so much for making these videos!! I really appreciate your encouraging words during the videos. It's so hard to remember that I need to put in those moments to take care of myself so I can be a better mom. Thank you 😊

Thank you for this fabulous video. I'm 4 months post c-section and this is just right for getting back into exercise at a decent, but not over-ambitious level.

Just had my baby 1 week ago, waiting for my clearance to start working out again (5 weeks to go! Lol)- watching the videos to live vicariously through you lol... Thank you for the prenatal workout videos!! They were amazing throughout my entire pregnancy.

This workout is amazing! Just what I needed. I like the way you have simplified it and makes it doable for new mums. Thank you so much!

Started the post natal video today after 6 months! I found it to be just perfect to get me back into a routine and start getting my strength back! Your attitude and encouraging dialogue are unmatched from other videos I’ve tried. Thanks so much for putting these out. I can’t find your postnatal series from your main page.

I did this work out foe the 1st time yesterday after a 8 week postpartum.. and i have to say i thought it was going to do much but this morning i woke up with workout aches which i miss.. gave me that motivation to keep it up.. i also did your pregancy work outs and they keept me moving speacialy during the pandemic ... thank you amy for this wonderful ,motivating and self loving work outs 🙏❤

Love this series, I did your prenatal ones while pregnant too. This is a good starter workout to transition into more intense ones while healing. My legs feel like jelly after! :)

massive thank you to you amy! i adore exercise and so was thrilled to find your pre natal workouts for my 3rd trimester. i'm now 6weeks (also post c section) and delighted to see you have sensible post natal videos too- hugely appreciated!!

This is an awesome workout for those moms who need to fit a lot in a short time. I'm eight weeks post natal and I found this really helpful! Thank you!

First workout after having my little girl. I'm 12 weeks post partum and need to get myself back into shape and thanks to this I feel confident I won't give up at the first hurdle. Thank you!

WOW. That was the perfect workout for getting back into things! The pacing, difficulty, and tips throughout couldn't have fit my needs better. The advice and encouragement was a great emotional boost as well, since I have recently felt down about my body and my limitations. Thank you so much!!!

Before and after giving birth, I watch your exercises and it really helps me a lot 😊 Thank you so much! 💕

Hi Amy, thank you so much for your help and assistance. I recently had baby number 6, 7weeks ago and researching for a decent, steady and realistic approach to postnatal workouts is not that easy. My diastasis recti worsened a lot from baby number 3, 4 & 5 as I had them close together and did not have the right mindset to look after myself holistically. You provide a safe environment that makes for a great connection with your KZfaqrs. I’ve shared the link to this video on my Instagram as I’m sure there are plenty of mums ladies out there that aren’t correctly healing or strengthening their DR properly. Thank you again. I’m day 2 in to repeating this work out. Will follow this until I feel strong enough to step up to the next level. 🥰🥰🧘🏻‍♀️🏋🏻‍♀️🤰🏻

Not post or pre baby, but love Amy's workouts! This one was great for a day when I didn't want to get out of bed! Still a great work out.

Thanks Amy I really needed this as a start and your words are so true, I feel I wanted to push myself but starting slow is so much better, I love your honesty and enthusiasm xx 💋

Thank you for creating and sharing this video with safe exercises with a friendly and approachable mindset!

This is a great workout for new mums. My baby is almost 5 months and I was putting off exercising because I was afraid I was going to be able to keep up. I regret not trying this sooner! Taking it easy and feeling like you’ve done a proper workout!

Love all your workout videos, Amy. Thank you very much!

Ok this one was great. I’ll be looking for the next segment for tomorrow’s workout. I feel reguvinated. Thank you

I have just completed this workout at 12 weeks post c-section. I was a bit nervous about exercising again as due to illness throughout my pregnancy I was unable to do any. This workout is great though and Amy makes you feel completely at ease with your ability no matter what level you are starting at.

Your workouts are so great! Thank you for doing this. I am following your workouts and I feel awesome. 🎀

Thank you Amy! I followed your videos throughout my pregnancy and am glad you have postnatal ones too.

I know this is 4years old but this was the perfect exercise for me today. Im 6 and a half weeks and wanted something light weight but also postnatal and im so glad to have come across this. You made me smile and not feel bad about my self! Thanks! I plan on seeing several of your videos to help me out on these days to come :)

Thank you for making these videos. I had 2 babies in 2 years. I did not know where to begin. These videos are so helpful!

Love this video and your kind, compassionate personality. One suggestion. Many people don’t know how to activate their TA muscles. Until about two weeks ago I didn’t either until a pelvic floor PT showed me. It may be helpful to show folks how to do it or point them to another resource. Some of the TA exercises that you showed like heel slides, marches are only effective when a correct TA contraction is in place

Hi! I am 10 wks after my csection and this workout was great! ❤️ loved it, not too hard, not too easy, just right. Thank you Amy😘

Great workout. I really like the timer on the video as well. Thank you!

Just had to say I"m so glad I found this! my normal on demand workout was not working and I needed a postnatal one! I'm subscribed now! Thanks Can't wait to try some more of your videos.

Great workout as always Amy!! Love these classes! I feel stronger and stronger each class.. Thank you :)!!

you are amazing.. im so ready to start my workout routine with u

Thank you so much for your pre and post natal videos!!

Great work out video Amy! I look forward to other videos in this series! :)

Really nice video. I really enjoyed it. Thanks!

Thank you for offering such great content for literally every transformation woman's bodies go through!

You are Awsome I’ve been doing your videos and I could barely wait for it to end and now I’m more advanced thank u.

Wonderful workout. Thanks Amy!

Thanks for posting this video. My baby is 8 weeks old and i have been trying to find ways to get back in shape after c-sec. Thumbs up for this video. I can really feel the fat burning :D

Thank you,i feel really good after this work out!

Thank you so much for helping me get back in the game!!

Thank you! This video is really encouraging for post natal.

First time doing a workout postpartum. Just what I needed. Thank you!

My baby is 10 weeks and this workout is just great thanks for the great video.

so i know this was from 4 years ago but I love this video, im on mu 3rd baby and am really trying to get back into shape. im 7 weeks PP and this was a great way for me to get back into into working out!

Great video. I love this! Thank you so much♥️

First workout back for me too, 7weeks pp ❤️! Thanks for helping me get back on the horse 🙌🏻

Another super helpful workout, thanks for all your explanations ✨🙏✨

I thoroughly enjoyed this workout. I felt the burn without the weights. I have to get my own weights. I feel awesome after this workout.

Loved this video and can't wait to do more with Amy! I'm 12 months postpartum with #3 (3 kids in 4 years) and am ready to pursue getting fit! I do have a question though - I don't have dumbbells and was wondering what weight I should consider purchasing. Thank you!

I absolutely love your videos! These have been the best workouts since I had my c-section!

This is the first workout I’ve actually followed the whole way through! Thank you!

I love you and hate you at the same time 😆😖 work outs for mommas!! Thank you!!! I’ve been training with you since I was cleared up I am now almost 6 months postpartum

Loved the workout. Thank you so much for sharing about your c section. I had one too and I hate that it feels weird sometimes, the scar. Thank you for doing these exercises!

Love it! Feels really good!

Thank you for this video!

Excellent. Not overwhelming. Your a wonderful teacher. I'm going to try this workout out tomorrow morning. As a mom of a 5 months old & 2 1/2 old toddler. The 5 month old is slowly getting on the same routine although I never seem to know the best time to do a workout. Any advice on this? Also what motivates you to workout?

Thank you! totally awesome!

Thank you for this workout! Very doable

Muchas gracias.

I watched your inducing labour video and it worked for me so I came back now. ☺

Thank you so much for this. ❤️ all the way from 🇳🇬🇳🇬🇳🇬 As we say here: you will live long! and healthy.

I just love her pregnancy and post workouts! She explains how to do them perfectly and i always feel so refreshed and energized after her workout 😁

My baby’s 6 weeks old n i m cleared for workout with my doctor after pp. Your videos r very encouraging , i m gng to start my workout journey beginning from tomorrow with your videos( i want my old self back lol 😂 not so easy though) Thanks for your help.

I’m almost 9 weeks out and this was only the second time I worked out. I’d say the difficulty level for me was medium. I had the most difficultly with the lunges but that was always my weakness before baby. I really enjoyed working out though and will add into my mommy schedule

Thank you so much for doing this. I really appreciate your authenticity and encouragement. Being 8 weeks postnatal and this being my first attempt to get back into workouts and this being here for me was perfect. You rock!

love it thank u!

Wow great video!

Great video! I'm helping someone Post-natal get back in shape. Could you list the ab exercise names?

another great one to meet me where I'm at which is 7 weeks PP. thank you!

great workout

You’re a godsend! Thank you!

Love this video! 9 months post partum and ready to get healthy again.

I just begin to do workout according to your first video, I wonder if there is any schedule about how often we should do this exercise?

Great video

Amy! Hopefully you read this :) I wanted to say thank you! I did your prenatal workouts (adding resistance bands) throughout my pregnancy and I was literally in the best shape of my life! Unfortunately I had to stop working out in my third trimester because I had too much relaxin in my body.. (I would have to grind my teeth and hold my breath just to flip over in bed - everything hurt so bad.) I'm 7 weeks out from my c-section and I've been doing your post natal videos for the last week! I can really feel my muscles working! So excited to get back into the best shape of my life! (I need to so I can pick up my 30lb kid and lift my 12lb baby while she's in her car seat!) You're the best! Thanks, Amy :)

Of course I think it's great that you make the effort to shoot it and put it online. 2 improvement pages. no longer speak, write that you need dumbbells and change the text. this is really a workout for freshening up the birth. it's too easy. thanks for your effort

Thank you so much for sharing this! I will have my postpartum check up tomorrow and I can’t wait to start working out. I have a question though, are these exercises good for diastasis recti? Thanks!

congratulations on your baby! Wish you and your family happiness and health. :)

Thank You

I saved this workout to my playlist .. i could only get halfway through it, but I'll try again tomorrow and keep at it until I can do this workout without feeling like I'm dying lol 😅

Hi Amy, what is the weight of each of the dumbells you used for this workout video? or does anyone else know please?

Hi. I enjoyed doing this!! For how long do i need to do this before i can move onto more intense workouts?

I'm 7 weeks potspartum, for how long would you recommend to do this?

by this workout can we reduce our arms, thighs ,belly whole body fat...?

Nice Mam, Thank You..

this video and is awesome ive done 30 min a day 3 days now after baby and wow it is hard but I can't wait to be where I used to be ! thanks Amy !

Thanks alot🥰🥰

Hi Amy. I sadly lost my baby at 16 weeks 1 week ago. I'm struggling to find suitable workouts. My doctor has given the okay for exercise. Do you think your postpartum workouts will be good to get back into it? I loved your prenatal exercises and did them 5 times a week during my pregnancy. Thanks.

I feel fantastic! Thanks for the workout that's easy on my body but still effective!😘