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This 30 minute walking workout will improve your cardiovascular system, balance, and endurance. You will engage your entire body with six fun exercises that will rack up about 2500 steps, more or less depending on your pace.
Here’s the format. It’s a “Plus and Minus” pyramid-style workout: There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds. Round one consists of Exercise 1: Round 2 consists of Exercise 1 and Exercise 2…and so on until you reach Round 6 that includes all six exercises. Next, we subtract an exercise with each round so that the last round consists only of Exercise 6. Join us and follow along - we’ll keep moving and have fun along the way!
Here are the six exercises:
✅ Side step
✅ Side step/arm throw
✅ Toe taps/boxing circles
✅ Side step/goal post arm
✅ 3-step/knee up
✅ Up and reach
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.