35 MIN PILATES WORKOUT || Pilates For A Strong & Healthy Back (Intermediate)

Рет қаралды 764,081

Жыл бұрын

This 35 Minute Pilates Workout will strengthen your back and work your core to keep your back healthy!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 702

@harriethersh4642 Жыл бұрын

Hi Nicole I’m 80 years young and this workout gave just what I needed. Thank you. PS, I did most of it

@juliemacefield3307 Жыл бұрын

Good for you shows age is just a number 🙂

@patt223 Жыл бұрын

Wow amazing ❤️❤️

@ellixrose2650 Жыл бұрын

I aspire to be like you at 80! 😀 still moving like that and interested in even finding something like these workouts, honestly I don't know many people your age who would. It's inspiring and super encouraging to know it's possible to do most of this still. Much respect! 💪💪

@kneubauer6413 Жыл бұрын

Inspiring, Harriet! I am 47 and often wonder if I will be able to keep up my fitness at 80. You just gave me such hope - thank you!

@lisapitts2509 Жыл бұрын

You're awesome Herriot

@tyreejones2984 Жыл бұрын

I'm a naturally athletic person who stopped working out because I lost the joy in the feeling of obligation. But after a few years, I was able to find your channel and this is my second week with your videos. Already I feel the muscle memory returning and I'm feeling connected with my body again, but this time on my own terms. Thank you so much for making these videos and helping me to return to myself physically. I can feel my strength returning so quickly!

@vernaquadras6540 Жыл бұрын

My dear Nicole. I found you by accident. But your routines are nothing short of a miracle. You have helped me with my poor circulation in my legs, weak back, and also painful menstruation. I really thank God for you every day. You have made me so strong and pain-free. You are a true blessing 🙏.

@lucija4646 11 ай бұрын

hey girl! for painful periods please take magmesium glycinate!! my period pain is normal now, meaning a painkiller helps and i barely feel aynthing. you are probably deficient in this mineral, idk ehx i waited for so long! even nausea that is present in severe period cramps and pregnancy is a magnesium deficiency!

@lucija4646 11 ай бұрын

why*

@madeline569 Жыл бұрын

Can't believe I'm 28 years old and have only been working on my back muscles in the last year, they were so neglected! Thanks for this workout Nicole ❤️

@MoveWithNicole Жыл бұрын

So glad you are working on them now! Hope you enjoy this class. 💗

@rosiep1345 Жыл бұрын

Hi Nicole, just wanted to tell you of the successes I’ve had all because of your videos! I’ve been dancing ballet for nearly three years and my pirouettes were TERRIBLE. I even had private lessons to try and address it and it just didn’t click. Life has been a bit crazy and I haven’t been able to dance so I’ve been doing your videos 3/4 times a week. I went back to dance yesterday and my teacher said my pirouettes have improved so much and I look very stable when turning. I could actually feel my back and ab muscles, and I felt so sturdy! I guess I just didn’t have those muscles before. So thank you :)

@rublo1 Жыл бұрын

Omg this gives me hope! thank you for sharing. I've been dancing ballet for longer than you but only started as an adult so still cannot do more than 1 pirouettes if even that. Despite all the corrections nothing has clicked. what about pilates do you think has helped you the most with it? curious to know

@rosiep1345 Жыл бұрын

You’ll get there! I think having a very strong and sturdy core means that you only have to worry about spotting and turning out your leg. Plus it stops your falling out of your turns. It makes you generally stabler when you’re dancing too. I don’t know about you but I also used to flop around in adagio and that has reduced too

@bonnelivie Жыл бұрын

Wow! This was so HARD lol, but amazing. I can’t wait when I go back to this video next few months and see how I’ve improved!

@savinamingsisouphanh8046 Ай бұрын

Amazing. I’ve semi-developed a nasty habit of shrugging my shoulders and having a heavy head so this was really lovely. Thank you

@alejandraazar2064 Жыл бұрын

When I started the workout I was thinking about some spinal movements or something but It was a complete fullbody workout and it felt sooooo good not only to wake my vertebrae but also my whole bodyyyy

@MoveWithNicole Жыл бұрын

Aw yay! I'm so happy to hear that! 💗

@tanjapfaller8910 8 ай бұрын

It's not just a workout for the back, but still great for the whole core... I would appreciate it very much if you can add some specific back workouts to your channel - to strenghten and mobilize the back - this would be so great!

@cleezbeez3269 Жыл бұрын

When I started my pilates journey with you, I had no idea where it was going to take me. I fell ill and was unable to do the kinds of workouts that had been working for me previously. Pilates allows me to make precise, conscious movements with strength and grace. It leaves me feeling refreshed and ready for the day. I cannot thank you enough for the work you put into these videos for us. It has been life changing. I am a forever pilates girl.

@MarCariB Жыл бұрын

Same here …

@annas5375 Жыл бұрын

I've had a terrible back pain for the past few days. This training was the best that could happen to me today. You are an Angel, thank you so much ❤ ❤

@MoveWithNicole Жыл бұрын

Oh no! I hope your back feels better soon! Lots of love. 💗

@Nihal-wx3th Жыл бұрын

This is exactly what I needed, my posture has been horrible, please more of these!!!

@samiareacts 5 ай бұрын

I skipped the past 2 days of Pilates because I was lazy, but starting this new week with you gives me hope that I can continue being disciplined until I reach my fitness goals thank you Nicole ❤ 🙏

@utapeter2211 Жыл бұрын

Thank you Nicole- I've been hoping for a back workout for quite some time- and there it is. It was amazing, and fairly challenging at times. So so good, this one will go on repeat many times for me I'm sure!

@m1randa.a 8 ай бұрын

i keep coming back to this class, i absolutely love it !! please make more intermediate/advanced classes for healthy/strong backs and better posture 🤍

@samanthaherman4544 Жыл бұрын

I have been dealing with lowerback pain for almost 2 years. This workout is exactly what I've been looking for to help strengthen my core and back! Please make more workouts for lower back pain. Thank you!

@NadiaReads Жыл бұрын

I've been needing a back workout! Thank you Nicole!

@MoveWithNicole Жыл бұрын

Yay! I hope you like it. 💗

@leeuhgrace Жыл бұрын

This workout was FUN and challenging at the same time. I found some new favorite burn moves and I felt sooo good after. much love for you Nicole 🤟😊

@JanBroganbooks Жыл бұрын

I try to do this workout once a week. It’s the difference between pain in my lower back and freedom. Thank you so much.

@SincerelyxYours Жыл бұрын

Love this. I have found a sedentary job in my life and have been here for 2 years now and my back and body in general have just, deteriorated and I’ve lost a lot of muscle and flexibility including back strains occasionally, tight hips. I recently strained my back again and this is the last time I’m doing this. I’ve always rushed into working out, not easing back into it. I have now clicked on the mindset of taking my time and strengthening my core and back first before anything. Thanks so much for there’s videos.

@mattbutton3555 Жыл бұрын

I am a 19 year old male and this pointed out how unflexible I am. Thank you for this workout Nicole

@karenleal6254 Жыл бұрын

Yeah me too, I'm freaking out 🤣

@michelekennedy2929 Жыл бұрын

I love, love, love this workout. I really needed back work this morning. I feel lengthened and strengthened after this class. Thank you so much!!!!

@MoveWithNicole Жыл бұрын

Aw I am so happy to hear that! Lots of love. 💗

@BaldAssBitchComedy Жыл бұрын

Thank you for this killer workout Nicole, exactly what I needed after a week or more of not working out and with a hurting lower back. I was not able to do the last reverse exercise, that was too hard, but other than that, wow...my lower back pain is gone!!

@jessicaroland23 5 ай бұрын

Thank you Nicole for taking the time and generously sharing your gifts with us.

@rachelpatterson5414 Жыл бұрын

Another great workout! I almost scrolled past it because I was looking for a "full body" pilates workout, but this one did not disappoint! I like how the work out still covered the full body, while having a specific focus on the back. Thanks again!

@juliavaron152 Жыл бұрын

Great back workout. I also love, that your workouts always include a warmup and cool down, still they get never boring. Thank you!

@Pilaraldana Жыл бұрын

Nicole , sus rutinas son muy bien pensadas, planeadas , los tiempos , la secuencia de los movimientos son siempre perfectas. Gracias por estas rutinas tan profesionales!!!!!

@helineuwu772 Жыл бұрын

this video came out right before I was about to workout, took this a sign to try it right away! and thank you it is really what I needed :)

@MoveWithNicole Жыл бұрын

Aw yay! So happy to hear that. 💗

@selenadhillon 3 ай бұрын

Thank you Nicole! Always love your workouts and the challenges! When we stretch at the end I think the most forgotten parts are our WRISTS! They do so much throughout the workout and I find my wrists can feel a bit sore by the end. Could you please add more wrist stretches to the workouts to give them some love 💕

@beyondlondon8600 3 ай бұрын

really good idea.

@Milinta Жыл бұрын

I love these kind of workouts that have the focus on specific part of the body but at the same time works the whole body. Cannot wait to try it tomorrow morning ❤️

@MoveWithNicole Жыл бұрын

Yay! I hope you enjoy it tomorrow! 💗

@Milinta Жыл бұрын

@@MoveWithNicole I did and I loved it ❤️

@MK-kh4eg Жыл бұрын

Thank you Nicole for this workout. I’ve been doing you workouts since 2 months and I discovered that the back exercises in your workouts are really good for improving my posture (eye opener) so this workout was a must do and boy it was heavy but soooo good. So I will be doing this workout a couple of times more to improve further. My body has really improved during these two months. My husband compliments me for the toned sporty look I developed. What I most like about your workouts is how balanced they are, they are challenging but yet nothing is forced. And the way you talk us through it is so supporting. Thank you so much!!!

@TheJealousyGameRock Жыл бұрын

Great vid I’m. 40 yo male with lots of years in retail on my feet working and I love so many of your videos that help me stay in my prime while working

@cathdannaoui5307 Жыл бұрын

What a beautiful and challenging workout... Nicole this is EXACTLY what my back (and my soul!) needed today. Thank you!!! 💝

@almendrapaulette7648 11 ай бұрын

This is one of the best Pilates videos I’ve even done ❤ so relaxing and training at the same time

@poojahakke5462 9 ай бұрын

Lovely workout video as usual, thankyou so much for this♥️♥️ Could you also create 30-40 mins chest workout video? Or a melange of chest and back? We’d be super grateful 🥹♥️✨

@arianatola2560 Жыл бұрын

Loved this workout!! Please more Pilates for back health. It’s so important and neglected! I was just diagnosed with 2 bulging disks and this workout hit all the right spots for strengthening and stretching. Thank you so much!! ❤

@twelfthcafe 2 ай бұрын

woke up my whole being istg it's so difficult yet it felt so good! i did some pauses in between because there are some exercises i cannot do but all in all, it really made me feel good. i hope this lessens my back pain that i have been feeling for two years now. thank you, miss nicole!!

@dosomething21 Жыл бұрын

This was so challenging, loved it. Thank you Nicole for your dedication and passion. And thank you so much for giving us free but rewarding classes. May God reward you. Thank you ❤

@InChristIDelight Жыл бұрын

Hallelujah ❤ amen 🙏 thank u nicole🎉

@fannizsarnai Жыл бұрын

Hi Nicole!❤️I am incredibly grateful for this video as well. I have scoliosis so my back often hurts. All your videos have helped a lot, but this one is my absolute favorite.🥰 Lots of love from Hungary🇭🇺❤️

@Sabstrembesky Жыл бұрын

I’ve been doing your workouts for a year now and I’m. Completely different person, mind body and soul. You’ve helped change my body but also helped so much with my mental health and overall health. ❤️❤️💪🏼❤️🥰

@mollytaylor3669 Жыл бұрын

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

@sherry.simburger Жыл бұрын

I do your workouts every morning and after work. Ever since I tried this one, I can’t stop doing it! I always choose it because it works out my legs, my arms and core as well as my back!

@ipeksoylu2261 Жыл бұрын

For my posture and neck, this class was so good. The moves are not hard but they makes your upper body strong💪🏻 🧘🏻‍♀️ Thank you❣

@Anjunacore111 Жыл бұрын

This was an incredibly difficult class for me but you know what i could do all of the exercises! It really gave me a good idea of my strength! Truly amazing. I’m grateful for you Nicole and myself for showing up on the mat today. ❤😊

@manishabhatia Жыл бұрын

Great workout. Looks simple and easy but when you start moving you realize how challenging it is. Totally loved it. Thanks Nicole, I am loving and definetely practicing along with you. Please post a pilates workout for toning legs!

@ioannagrandi9526 Жыл бұрын

This is one of my fav workouts! Feeling all the muscles working and a beautiful connection with my inner self.

@xochitlcoronado-vargas8720 Жыл бұрын

Revisited this gem and I love love love it. Been spending too much time hunched over a computer for work and these back strengthening moves can really help me keep better posture. Thank you Nicole!

@simonowen1144 Жыл бұрын

Thanks for so many super workouts and stretch videos. My back and heart is so grateful 💚

@simbaladesignsinsights Жыл бұрын

Ooooowwoow! This one was not easy! I will definitely be revisiting it. Thank you for the challenge. My back needs it! 🙏🏽💗

@mix3dtape Жыл бұрын

perfect workout and perfect timing. thank you!

@madelineliu279 Жыл бұрын

Nicole, can't say enough about your videos. I want to express my appreciation for your time and giving us so many lovely challenging Pilates classes!

@elodiegaspar5979 Жыл бұрын

Hi Nicole❤️ I just want to say that your channel, your workouts and your voice are my safe space❤️ thank you so much for everything you do!

@susanramos6473 Жыл бұрын

This was great..did it two days in row!!! Thank you Nicole!!

@RTK8866 4 ай бұрын

Done most of your workouts and this one still my favourite. Amazing thanks 🙏

@maryellenmorris1825 5 ай бұрын

Every class is just perfection. They allow you to work your entire body every day in different ways. Am so grateful for these amazing classes!

@martinapatsch3812 Жыл бұрын

Hi Nicole! Thank you for this new video. My back needs it and I‘m looking forward to do it tomorrow morning. Have a beautiful weekend and lots of love from Germany

@MoveWithNicole Жыл бұрын

I hope you enjoy it tomorrow! Have a beautiful weekend and I am sending you lots of love. 💗

@Miap27 Жыл бұрын

This is a beautiful workout for my back. That last leg stretch was done perfectly by Nicole. Feels good!

@lizabluebirdpictures Жыл бұрын

love not only your workouts, but also your voice 💙💙💙

@DahnBItsyoubutnew Жыл бұрын

what a great workout Nicole. My lower back has been hurting and although I was concerned throughout the class that I might be making it worse I was rewarded with more mobility and less pain by the end. Wow and thank you!

@mirosderegil Жыл бұрын

Very nice variation! Thanks again, Nicole! Wish you a very happy week 🤗❤

@lindahargitai1085 7 ай бұрын

Dear Nicole, It's amazing how effective your work outs are, I'm starting to get back to shape and enjoying the health benefits of it. Pilates and barre are become my daily routine because of you.

@carolinegowing2022 Жыл бұрын

LOVED, LOVED, LOVED this one! Thank you!

@sophie_elisabeth Жыл бұрын

Dear Nicole, you are such a joy and sunshine !! Big Thank You 🌞🌻

@asmokysky Жыл бұрын

Thank you! after a long working week, when as soon as wake up felt like a piece of timber - your workout is a perfect start of my weekend💚

@martynagoabek6344 Жыл бұрын

I struggle with back pain daily and this video is a revolution for me. Thank you so much for it!

@altared_beautyaltared_beau7762 Жыл бұрын

Please more back workouts like this and in this time range. Thank you so so much!!

@murieldelcid 10 ай бұрын

I absolutely love this sequence!! Please make more like this content when you are able to !! Love you Nicole!

@cryptoenthusiast4999 Жыл бұрын

Thank you so much, Nicole. I can see myself doing this workout every week.

@stephaniephan1169 Жыл бұрын

Thank you Nicole for this focus on the back, we can all do to support our back by strengthening and lengthening these muscles.

@MickStone666 Жыл бұрын

Everything about the video is perfect. Serene surroundings, Sumptuous sequence, Most precise instructions, Soothing music. Thanks a zillion. This is the best.

@shannonc2438 Жыл бұрын

Perfect practice to soothe stressed out back, body, spine. ❤thank you!

@RomanySoup Жыл бұрын

Another great one, Nicole! I had to move around a bunch of heavy volumes in my library today and this really hit the spot. Thank you!

@sanechild4057 Жыл бұрын

One of your best classes Nicole. Love the intensity and combos. Loved the faster pace (or maybe because it was on 1.25 speed) Please more advanced classes like this

@goldenavocado2303 Жыл бұрын

Absolutely love the back-focused workout! This was a tough one, I'm going to come back and repeat it soon!

@mkmaple3 Жыл бұрын

This was sooooooo good...even the parts where I had to pause to catch up.......thank-you Nicole. Need to work up to the side planks but I will keep on pushing. Doing it in the house saves me from feeling embarrassed when I fall behind in class

@nicoleschaffer Жыл бұрын

I just came back from vacation and I tweaked my back on the last day. I went to see my chiro yesterday but it was still sore today. this class is exactly what I needed! thank you Nicole! 🙏❤️

@isabelagoulart3681 Жыл бұрын

Your classes are such a bliss!!! I love them all!!!

@edyta9877 11 ай бұрын

One of my favourite workouts! Thank you Nicole for all the work you do on this channel 💚

@Ocean2Eyes Жыл бұрын

Thank you Nicole for the lovely class!! 💖 really looking forward to strengthening my back with this workout

@ssngewigaming4703 Жыл бұрын

Dear Nicole, thank you for this amazing workout!

@sadiamukhdoomi2908 Жыл бұрын

More back-strengthening workouts, please!!! I have a lower back degen, and I usually experience back pain. And the only way to manage this is back and core strengthening. This workout was so excellent! Big thanks!

@tonyaolegova Жыл бұрын

Amazing!!! I love the way you prepare your routines🌺❤️

@katiebuydos4975 Жыл бұрын

This one was so great! I have been struggling with back injury and joint pain and I think this will be perfect to help strengthen my body and get me back on track. Plus, a nice little sweat. ;-) Thanks Nicole!!!

@tonya_golovach Жыл бұрын

What a miracle!! I woke up with severe back pain and your class brought me back to life ☺️🙏🏻 thank you

@daniwilson3631 Жыл бұрын

This was just the right amount of challenge for me. Not at all easy and enough of a challenge to really test my strength. Thanks for always challenging me Nicole!!!

@j.n.8195 Жыл бұрын

I started Pilates practice because of my painfull back after lockdown, so this workout is just perfect as I am most of the time working from home. Thanks a lot Nicole!! (more like this one would be great ;-)

@eusfamia Жыл бұрын

After many days of intense studying this workout was a life saver! Thank you so much Nicole u

@ayisg8344 Жыл бұрын

You uploaded the video just when I felt that I need to do some exercises for my back!. We are so lucky to have you.💕. Thank you so much for your efforts..

@haleanbar Жыл бұрын

comboed this with your abs workout. and it really helped to release so much. tension. thanks dear Nicole :) hope everyone is having a nice day !

@tiffanylamothe5335 Жыл бұрын

This lower back pilates couldn't of came at the perfect time! I've been struggling with lower back pain and your pilate videos has helped me to heal wonderfully. Thank you Nicole! I would love to see more back strengthening pilates workouts. 💕

@alexiaavramidou4819 Жыл бұрын

what an amazing workout! All I needed after a long day sitting at my desk. Thank you Nicole you are truly the best ❤️💜

@kari-lynnkenny8862 3 ай бұрын

This workout just saved my body after a stressful office day. ❤

@emilykeating3309 Жыл бұрын

Loved this one! I feel like my back never gets as much focus as other parts so I really enjoyed that this workout was focused on that.

@adriannathornton840 7 ай бұрын

Yes, I would LOVE to see more workouts like this one. What a beautiful workout for strengthening the back and core. Thank you for making a workout which targeted those areas. You and your workouts are truly amazing!

@johnmoreland1741 Жыл бұрын

My husband and dog and I are enjoying your classes from our basement in Colorado. Thank you for this wonderful catalog of classes!

@ashleyp8506 Жыл бұрын

This is exactly what I needed!! Thank you!

@nanay2839 Жыл бұрын

I love your workout as it always includes ab (core) excercises even in this kind of back or other parts focus. The strecth part is also my favorite in each video. Thank you so much for the wonderful workout and weekly schedule for us.

@halfmoon2181 Жыл бұрын

I love when you tell us how to breathe through different moves, such a great workout !

@sherry.simburger 5 ай бұрын

❤❤❤Nicole ❤❤❤ I love this workout. Although the side planks I have to do with one knee on the floor. I can’t wait to do it again tomorrow. I like the 35-45 minute format. Please make more of these.