35-Minute Cardio Step & Strength to Music (Fun & Sweaty!)

35-Minute Cardio Step & Strength to Music (Fun & Sweaty!) | Joanna Soh

Рет қаралды 74,234

Күн бұрын

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Here's a super fun workout to get you sweaty and strong! Feel alive with this full-body, energizing step workout with Wendy and I. Move with the upbeat tempo of the music, combining rhythmic stepping, fat-burning cardio moves, and strength exercises. You're guaranteed to have lots of fun while burning tons of calories! Let's workout together!!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Пікірлер: 58

@joannasohofficial Жыл бұрын

Hi my lovelies!! This step workout is super fun and you can do it with or without the step board. The first half of the workout focuses on your cardio, as for the 2nd half of the workout, we’ll be working on developing our strength through simple yet effective movements such as squat, lunges, push-ups and planks. We’ve created this whole workout to music so we’ll be following the beat throughout! Don’t worry if you can’t follow along to begin with, keep doing this workout and eventually you’ll breeze through it! Let me know how you felt after the workout! 🤗

@dhikraamulima2022 Жыл бұрын

I wish there was an Arabic translation so that we could benefit from this exercise 😢

@siphiweadu-awuku5833 Жыл бұрын

Thanks Joana, will definitely do this one

@lililou4811 Ай бұрын

Hi Joanna. I follow your exercises from Madagascar and it’s just great.

@daia8404 Жыл бұрын

Joanna changed my life! Excited to do this!

@alyssajones4368 Жыл бұрын

Homegirl is back! This looks super energizing. Can't wait to do this today.

@joannasohofficial Жыл бұрын

It’s super duper fun!! You got to do it!! 😛

@feelingnifty Жыл бұрын

Thank you for the super fun step workout ladies 💪🙌🏼✅ Happy international women’s day too!

@lisacollins3304 Жыл бұрын

Joanna, Thanks for your kindness in doing these videos!!

@loveyourlife2828 Жыл бұрын

Wohoo!!! What a workout!! Fantastic 💙🤗🔥🙌🏻💪 Motivated by Craze after seeing JOANNA 😀💪

@joannasohofficial Жыл бұрын

Haha great motivation!! Get your family to join you in the workout too!! First half is cardio and second half is strength training !

@kirazinn Жыл бұрын

Great workout 💪 yes i like to see more workouts with Wendy. Her set was fun cardio. I love all the floor moves with Joanna. 🙂

@MYMUKMUK2010 Жыл бұрын

❤️❤️it! What a great and fun sweaty workout! Would like to see more! Thank you 🙏

@simonedm111 Жыл бұрын

Thanks Jo and Wendy!! So good would love more like this, please.

@vagishasinha4246 Жыл бұрын

The only word i can say is you both are just awesome The exercise make me feel so energetic and positive out of my laziness Thankyou soooo muchh for this Please make more such energetic exercise videos which help us to get out of laziness and jump into work with full energy You cant imagine how good i am feeling now after doing the whole exercise My mind is even feeling so positive Thankyou thankyou so much to both of you Lots of love and respect❤❤❤❤❤❤❤❤❤❤❤

@yetocomeot7 Жыл бұрын

I was waiting for your workout 💕 Yeeee.... let's go 💪 I did it today 😊 Wooo🤪 shaking and sweating 🥵👍

@joannasohofficial Жыл бұрын

Let’s do this!! 🤗

@I_am_Musiq94 Жыл бұрын

Adding to my workout playlist!

@beverleyreid8258 Жыл бұрын

Thank you for this!!!!

@sanguinemcorda4310 Жыл бұрын

Yess this looks perfect, gonna do this tom morning !

@trishulatiwari Жыл бұрын

you rock Joanna!!

@itahana9018 Жыл бұрын

I think Wanyo mori need learning workout with joanna soh to get healthy body n life👍👍

@rajnigoyar1988 Жыл бұрын

Today I was not feeling motivated...and this awesome workout pop up on my phone...let's give it a try...i really really love and enjoy music 🎶 and workout and this is an amazing workout for me...thanks for this❤❤

@joannasohofficial Жыл бұрын

So happy to hear that!! Well done 👏🏻

@rajnigoyar1988 Жыл бұрын

@@joannasohofficial 😊❤

@glorynsezene1072 Жыл бұрын

Thank you so much Joann,am doing this work out tomorrow. I haven't used my step for a long time.

@skmbausa6047 Жыл бұрын

excellent dear❤

@christineraath3353 Жыл бұрын

Awesome workout Joanna and Wendy. Thanks so much

@grenybabu9756 Жыл бұрын

Good workout

@Harms361 Жыл бұрын

Yayy

@Ashoktiwari530 Жыл бұрын

Wow 😲😲

@eveamigo3317 Жыл бұрын

hello Joanna dear, i must say sorry to myself for being late this movements hehe..but some says its better late than never, keepsafe always💖💖💖🙏🙏🙏

@rahmamuuse4134 Жыл бұрын

Thanks 🥺❤🫂

@chihirosuna9649 Жыл бұрын

such a great work out ! thank you !💗

@SristiJainBCS Жыл бұрын

Practically bathing in sweat 🔥

@rodolforosales8473 Жыл бұрын

I enjoy all your videos and the information you provide. I have a calorie question, I sometimes stand for long periods of time at work. Does standing really burn lots of calories?

@fifiavlog Жыл бұрын

Wow

@sushmisushmi6763 Жыл бұрын

Hi sister how are u im happy to see u again

@siphiweadu-awuku5833 Жыл бұрын

Thanks to Wendy also

@vershaverma7489 Жыл бұрын

I'm diagnosed with PCOD and I'm also obese.. weight efforts on my periods..can u plz upload deit video for PCOD....I'm from india lot's of love

@rodolforosales8473 Жыл бұрын

What is the best green juice supplement?

@ushasatish3769 4 ай бұрын

Do you have any training session

@Ayaantechnicalcubing 7 ай бұрын

I want kettlebell compound work outs

@meenalsingh1971 Жыл бұрын

Please make videos on diet food vegetarians could prefer🙏

@karunakale9514 Жыл бұрын

Hello mam ..can u suggest the diet plan to loss weight...in less time...

@ustadaayshaiqbal1564 Жыл бұрын

👍

@filipacruz3244 Жыл бұрын

😉😉

@withtelma1881 Жыл бұрын

Hi I really like to do Workouts. But whenever i try it, i feel very sick, not that i do too much, just some little basics and i am having headaches, fever, dizziness....😩 any tip for me please?