5000 Step Aerobics to Music (Walk & Burn Calories!) | Joanna Soh
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More Indoor Walking Exercises Here:
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Fat Burning Walking Waistline Challenge: • Fat Burning Walking Wa...
3KM Fat Burning Indoor Walk: • 3KM Fat Burning Indoor...
10,000 Indoor Step Challenge: • 10,000 Indoor STEP🚶♀️...
Indoor Step & Standing Abs: • Low Impact Indoor STEP...
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
This is a super fun walking workout to music! Join me and my bestie Hazli, as we walk our way to 5,000 steps!! And let's aim for 150,000 steps in 30 days!!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial @HazliBojili #JSohActive #walkathome
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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5000 Step Aerobics to Music (Walk & Sweat!) | Joanna Soh
@tastestreet4828 2 жыл бұрын
The one and only fitness instructor whose workouts helped me to loss 7 kg..
@CookingScratchwithSadiya 2 жыл бұрын
In how many days?
@tastestreet4828 2 жыл бұрын
@@CookingScratchwithSadiya 45 days
@goldymarwa2586 2 жыл бұрын
Impressive ✨
@auroragraces 2 жыл бұрын
Wow! really?
@xuanneo7112 2 жыл бұрын
Which workout u doing ?
@susanb6629 2 жыл бұрын
I actually kept up pretty well with this workout. A little faster then my 71 year old bones could handle lol, but I did it at my own pace and it worked.
@onemorething123 2 жыл бұрын
Gotta say, since I started working from home last year, Joanna has saved me! I do my normal workout early in the morning then do her step workouts in the afternoon during my one break. Great way to break up a day of sitting at the computer!
@Manu-md3xn 2 жыл бұрын
I recorded 3500 steps and 288 calories burned with my Fitbit, really good training :)
@abee8888 2 жыл бұрын
Me too. I love moving to the music. Did not feel like 30 minutes. I enjoyed the changes in speed too. Hazli's instructions were clear and easy to understand. This is now one of my fav step workout.
@bunny4055 2 жыл бұрын
It truly was 5,000 steps! Fun and didn’t feel like too high intensity but definitely got me moving and raised my heart rate!
@ekta4623 2 жыл бұрын
Thanks Joana for your motivational videos. I always do your indoor step workouts and enjoy it thoroughly. Loved doing this one too and finished the 5000 step challenge also. Thank you and keep making us walk and dance 💃 🕺. ❤ from the UK.
@smiley8525 2 жыл бұрын
Two words: Loved it!!! You both are such a positive beings!! We want more such workouts. Yeh dil mange more (this heart wants more)!! ♥️♥️
@heyhalogen 2 жыл бұрын
I was feeling so lazy this morning but I remembered how excited I was to see a new walk with Joanna so I made myself get up & this is one of the best! Love the small bursts of jogs & jacks & squats! Will do this one again as I do all the other walking workouts over & over!!
@yougotthis762 2 жыл бұрын
Keep it up ! You'll meet your goal i promise if you keep pushing yourself ! Even if your workouts are hard even if your struggling keep pushing I belive in you ! 💪💪💪
@heyhalogen 2 жыл бұрын
@@yougotthis762 Tysm 😭 some mornings I’m not feeling it, some mornings I’m able to amp it up! Trying to be healthy but not too hard on me 😌
@yougotthis762 2 жыл бұрын
@@heyhalogen Same with me ! This morning I'm out of it im gonna have a child day and work Monday through Friday:) Let's go girls and boys we got this!
@yougotthis762 2 жыл бұрын
Chill *
@jolsinau2770 2 жыл бұрын
Its amazing! Enjoyed this walking!Actually today i dont have a mood to workout and i am searching for something other and as surprising you posted this video.. Really feeling happy after this... Thankyou joanna for always being part of me and also others😊
@alyciamichelle2600 2 жыл бұрын
Finished mine !! Really really fun !! No stress, just having fun “walking” !! Damn if I know walking like this could be fun, I’d be doing it everyday. Well guess what, I’ll be doing this one everyday !! Joanna and Hazli, u both are amazing !! Really recommend to make more music aerobics like this please !!
@daia8404 2 жыл бұрын
My life changed cause of you Joanna. U don't know how grateful I am ❤️
@jeepersandrandy 2 жыл бұрын
Did this one today after a long hiatus of no exercise as I am nursing a bad back so taking it easy and this is perfect for a great walking and beginner workout; however, better cueing beforehand would have helped. It was fun and the time flew by. Thanks Hazil and Joanna!
@fathimafidhakp6484 2 жыл бұрын
Joana is my best trainer ever 😍
@evangelineang8881 2 жыл бұрын
I love this workout . Im sweating and it feels so good . With the music , feel like your’re just dancing. Hope to have more of this kind of exercise Thank you so much
@dorothynegri9924 2 жыл бұрын
This looks GREAT! Will be doing it later today. Thank you! 💞
@rajeshreesriram729 2 жыл бұрын
Wow. Amazing 👏. Please add more workouts like this. I am nearly 50 .but didn't feel breathless. This guy along with Joana is simply amazing 👏
@Auddraws265 2 жыл бұрын
This is honestly the 1st time ever I actually enjoyed a workout, it was so much fun!
@gracepacalso1137 2 жыл бұрын
So proud to finish this also...I will be consistent to follow this in my workouts...love to sweat with you guys..thank you!
@mm2androbloxgorgle450 2 жыл бұрын
That's a lot of fun. I'm more motivated to do cardio now. It's very doable Jonah! I'm very excited!🤩
@dramamoviebuff 2 жыл бұрын
I always wanted you to do this..aerobic workout with music and here it is 😘👍🏽🙏🏽 lots of love Joanna ❤️
@cherriejoseph17 2 жыл бұрын
Loved this workout. Will commit to doing this the next 30 days. Thank you.
@katrinaalegria4042 2 жыл бұрын
This may be my favorite exercise now. Thanks Joanna and thank you to your friend as well. Felt like I was dancing.
@SuePenn 2 жыл бұрын
My favorite cardio is simple cardio. Thank you both. Blessings. ❤
@JENtsilyo_ph 2 жыл бұрын
This is so much fun! It's all in the flow! Thank you for this!
@Subhasmita_Behera 2 жыл бұрын
It's so much fun😃 but still has the power of a perfect workout. My next 5 weeks sorted😊😊. Thanks Joana❤️
@treasureafolabi5646 2 жыл бұрын
This was fun, before I knew it my 10k step completed for the day. Thanks guys.
@lydiakimmusic 2 жыл бұрын
Hazli has such a bright and motivating personality! I loved this fun workout! Thank you both. Love from Canada 💕
@SihatSokmo 2 жыл бұрын
Hi Lydia thanks so much for your kind words! For more of our videos together, you can check us out on this channel as well "Sihat Sokmo", kzfaq.info
@aryanandaaryananda3692 2 жыл бұрын
Joana please do a flips learning videos🙏for us.
@kirasmith3489 2 жыл бұрын
Thank you guys for this video! It's my preferred method for getting my steps in on rainy days.
@aishwaryakarthik9 2 жыл бұрын
Thank you Johanna to keep me inspired with your workout videos. 😘
@veronicamunyambu7675 2 жыл бұрын
Oh I know I'll love this one. Added to my Joanna only work out playlist!
@aizaballesteros630 2 жыл бұрын
Thanks joana... I thought im not gonna sweat in this walking for about 5000 walks but it sweats me..thanks alot
@god563616 2 жыл бұрын
It's the positivity for me!! You guys rock!!!!!!
@insiyah2579 2 жыл бұрын
I loved this workout !!! Thank you so much for this ! 🤍
@moonangel330301 2 жыл бұрын
I freaking loved this workout! It was so fun and went by so fast. This video will definitely be one I keep coming back to!
@Marikit0407 2 жыл бұрын
Love this workout. Didn't noticed it was finished already. 🥰
@chonghaokip356 2 жыл бұрын
One of the best walking exercise with great moves. Love it❤ great job👍
@jackielee6955 2 жыл бұрын
I found this routine today and wish find it earlier! Great low key routine! Love it!
@charleysreadingcorner 2 жыл бұрын
Omg I absolutely loved this workout! It got me sweating and puffing but was super easy to do!
@leena_asad7663 2 жыл бұрын
Desperately waited for another step workout and its finally here!
@hanitajuno1902 2 жыл бұрын
I did this music workout and it was so fun....my heart beat rose.... awesome...thanku guys.....💖💞🎉🥰
@sanchigupta6738 2 жыл бұрын
Loved this workout. Please make more of walking routines, 1 hour long if possible
@MichelleManuel 2 жыл бұрын
Just finished the routine and I have to say, this was so fun and enjoyable. Felt like I was dancing. It would be amazing if you guys did more variations of this 5000 step workout! ❤️❤️
@aryanandaaryananda3692 2 жыл бұрын
Joana please do a flips learning videos🙏for us.
@theninabeana2786 2 жыл бұрын
Loved this so much !! Thank you so much to both of you!
@jasminenigar8164 2 жыл бұрын
Yayyy!! Super stoked to do this !! 👏🏻😃😃😃!! You’re a darling joanna! ❤️❤️😘
@patriciawhite6820 2 жыл бұрын
Glad I found this one. Joanna is so delightful and always a wonderful instructor. I have completed both of the walking workouts with Hazil and these are so much fun. I would like to see more of these. Thank you for your effort and sharing these videos. Your presentation is so joyful even though I am sweating!
@frontlinersaudi8076 2 жыл бұрын
I've been with her for 3 years. You will know why. ❤️😊
@febrianathania8450 2 жыл бұрын
This is really fun.. I enjoyed the whole workout, it feels like I was dancing through the workout thanks for helping me..
@rimshanadeem2079 2 жыл бұрын
Best workout for me ❤❤ so much fun 😁😁😁. Yes we want more workout videos like these. Those who find difficult doing planks , push ups , lunges and many more this is the superb workout for those. So much fun enthusiasm for them 😇😇❤❤
@yolandafoss 2 жыл бұрын
Great workout, I especially loved that it was not complicated and easy to follow along, Great job ❤❤
@skz_miroh 2 жыл бұрын
You are really a blessing to this earth ❤️😍 Love you Joanna ma'am ❤️🤗😍
@t-rarepin5372 2 жыл бұрын
Joanna im really glad that i found your channel.. honestly i am the type of person that are so lazy to do workout / exercise.. but i really enjoy this one n also your other workout.. my god i really love it!!! I was drenched in sweat😆😆 i hope by following your workout, i can lose my weight😊😊
@juleso-emmy2163 2 жыл бұрын
Wow! Had so much fun stepping up!😀 so excited! Thanks guys
@kikitothecity4113 2 жыл бұрын
Your workouts are perfect for those looking for gentle exercise
@valerievu9628 2 жыл бұрын
This was so much fun! Loved it!
@rajeshkumariagrahari1241 2 жыл бұрын
I didn't get to know that when this workout completed.....it was like I just started now.... which made me to do it again..... awesome trainer u both.... thanks for making this vdo.....
@januaryelizabeth 2 жыл бұрын
I love the two of u! Please do another duo video like this!
@angelac.muhammad1085 2 жыл бұрын
Just finished this workout! I really enjoy the walking exercises. It was a challenge keeping up with some of his combos, lol! 😂🥵 I've missed you, Joanna! Glad to see you!
@aryanandaaryananda3692 2 жыл бұрын
Joana please do a flips learning videos🙏for us.
@lauralittle6899 2 жыл бұрын
@@aryanandaaryananda3692 what are flips"? 🤔
@moon.s7570 2 жыл бұрын
This video is amazing!! I really enjoyed this workout!
@sheilaalcantara6477 2 жыл бұрын
So much fun indeed! Never thought it’s finished already🥰👍
@kaveri61 2 жыл бұрын
A fantastically coordinated workout!
@danahly3327 2 жыл бұрын
i love this! it didn't feel like a 30 mins exercise at all!!!
@aminasaidi8033 2 жыл бұрын
I can always count on Joanna for a challenge whatever my fitness level is coming back from illness and inactivity this is fun challenging and yet doable…
@ss_apobangpo 2 жыл бұрын
wow this was so fun!! love both your energy. i usually put my own music with walking workouts but not for this! your instructions were so uplifting. more workouts like this pls!! this was easy enough to do on my first day of periods, definitely gonna do this again this week!
@niyazyusifov2624 Жыл бұрын
its amazing, guys! you two are amazing trainers! ur workouts are the best!
@niloofarshokrgozar8471 2 жыл бұрын
It was amazing !!! Thank you both !
@juichakraborty98 2 жыл бұрын
U both are awesome. I got benefited by following your exercise Joanna. Thank you very much.
@sparkle_queen101 2 жыл бұрын
Going to try this tomorrow I have back issues so walking workouts suit me can’t jump about but can March thank you subscribed xxx
@Tiramissue22 Жыл бұрын
Hey!! Only just found you and I love this workout. It DOES feel like dancing and not a chore at all!! Please do more - this is the kind of workout for me!! Love your bestie too - more videos like this perlease mwah!!
@Jeff-gm8vs 2 жыл бұрын
Awesome workout! Enjoyed the music and the step combos
@namratavardhan5839 2 жыл бұрын
what a fun, positivity filled environment! Loved it!! Felt happy from inside to move (which is mostly an anxious activity for me to do) Awesome ! Sweating so much by end of it & hey it was easy to do ! Thank you~~~
@GeneralLegoshi 2 жыл бұрын
Love this content, it's very helpful when you work from home.
@ayisathyousuf1700 2 жыл бұрын
It's amazing.Going to do this in my routine.Thanks for Sharing.. Good Job Joanna and Hazli.Love ur work outs.U both r rocking 👍
@nishitaoswal7504 2 жыл бұрын
Looks awesome. I'll surely do it❤️
@racheld2218 2 жыл бұрын
Walking could be so much fun!!! Enjoyed this walking today 💞
@TyTy-pk2ro 2 жыл бұрын
Enjoyed this. Thank y'all!
@jisharagesh9546 2 жыл бұрын
Loved it 😍 So much variety that time flew by 🤗
@dianejung5172 2 жыл бұрын
this was so fun! 😁 thanks joannah for your awesome and motivational videos 😀😊 best work out for me coz i'm a diabetic person.. i absolutely love it. Keep safe and godbless😊❤
@pepimardiana1189 2 жыл бұрын
I do this in my office, so easy, thank you ❤️
@mv1714 2 жыл бұрын
You guys made that nice and easy to follow!! Still worked up a sweat! Thank you
@rashmiyadav5504 2 жыл бұрын
Hey Joanna.... Always great to see your activities 😘😘 Love from India 🇮🇳🇮🇳
@shinnoke8 2 жыл бұрын
Thank you so much Joanna & Hazli bro.really worth it 25 minutes pump💪🏼
@frogprincessss 2 жыл бұрын
Thank you guys! love this!
@sharmilarao2419 2 жыл бұрын
Long time due video ,really excited to try it out during the weekends
@syedabdulasif689 2 жыл бұрын
Best walking workout ever...thanks joanna
@fatinnabilah7614 Жыл бұрын
This has been a great workout video for a stay-at-home mom. I hope to see a more version of this kind of workout.
@corynapeter6058 2 жыл бұрын
I'm waiting for this workout from Joana...love both of you ❤️
@rajeshreesriram729 2 жыл бұрын
Yes Joana definitely more of this guy and more of this fantastic and funny exercises with a wonderful feeling at the end😄👏👏
@ashvikadevanand6365 2 жыл бұрын
This channel have everything which I need, thanks 😊 💜
@archanachakrabortyarchanac9012 2 жыл бұрын
Wow Hazli n joanna together back one time more this workout came more fun n more sweaty...I love to see their combo workout...
@SihatSokmo 2 жыл бұрын
Glad you liked the workout! Do check out more of our workout videos together on our other channel "Sihat Sokmo" , kzfaq.info
@aryanandaaryananda3692 2 жыл бұрын
Joana please do a flips learning videos🙏for us.
@florenceleemc 2 жыл бұрын
Wow, this is so much fun! Hazli is so charismatic!
@jumuad1ify 2 жыл бұрын
I do this everyday and it really helps!❤❤💗
@kalpanaraajendhran5932 Жыл бұрын
I did this sequence along with this video. Sweated a lot after a long time.. ❤will do it continuously and post results ❤
@kirazinn 2 жыл бұрын
This was fun🤗 and a great way to start my day 🙂
@cuealilacsky 2 жыл бұрын
So much fun and I am still melting! Thank you Joanna & Hazil!
@rhondaperry1989 2 жыл бұрын
Just did this workout and enjoyed it. Only clocked 3700 steps, despite keeping up with it pretty well. Will try it again and see if I can increase that!
@miyan1690 2 жыл бұрын
Thank you Joanna for the new moves... Finally got a new one...phew.. U r awesome ....🥰
@Snehahahahaha 2 жыл бұрын
oh my god I remember I had commented on the last video asking joanna to make a music workout video and she did 😭😭😭😭 thank you so much joannnnaaaaa I love you💟
@sthembisotshabalala2707 2 жыл бұрын
I can't wait to try this out.
@monicashah5334 2 жыл бұрын
Amazing❤❤ cant wait to try it
@gracesayson5927 2 жыл бұрын
very very timely for me i love it ❤️❤️❤️
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