LIGHT DAYS: Strength & Stretch 25-Minute

LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh

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Күн бұрын

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LIGHT DAYS: Strength & Stretch
Want a lighter day or a break from your intense training program? Here’s a 25-minute Strength & Stretch workout for you to start or end your day. This is a low impact workout that focuses on flexibility, balance, and strength. You’ll feel stronger and more centered at the end of this session.
Workout Type: Strength, Stretch, Flexibility, Balance, Low Impact
Difficulty Level: Beginners
Duration: 25 minutes
Estimated Calories Burned: 150 - 200 Cals
Exercises:
1) Inchworm to Downward Dog
2) World’s Greatest Stretch
3) Push-up to Bear
4) Narrow Squat & Twist
5) Reverse Lunge with Knee Driver
6) Three-Legged Dog Crunch
7) Alternate Side Plank
8) Alternate Glute Bridge Leg Extension
9) Crab Toe Touch
10) Breakdancer
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Пікірлер: 83

@joannasohofficial Жыл бұрын

PLEASE BE AWARE OF A SCAMMER using my profile picture and pretending to be me claiming that you have won a prize. DO NOT reveal your information or reply to the comment. It is NOT ME. 😡

@roshininulu6194 Жыл бұрын

Okay

@qoieo589 Жыл бұрын

Hi Joanna, I've encountered it at least 3 times now at a comment in this video. I just report it and would disappear. But it keeps on replying. I think its a bot. Anyways, take care!

@darkflower197 Жыл бұрын

Thank you. I was going to email you and confirm. Thanks for the heads up

@revathysubbiah1827 Жыл бұрын

Thought of sending you a mail 👍🏻

@PhilMante Жыл бұрын

Believe it. Hackers use Ellen DeGeneres' and other celebs like her to mess with people. Only thing I expect from you is not an easy prize but ideas for exercise 😁

@ansqd7258 Жыл бұрын

Its written light day yet im so sweating. But my body feels so light after doing this workout ♡

@syuhaidasafaai2644 Жыл бұрын

I am so sweatinggggg, felt like strength training session, really a great workout. It attacks at the correct muscle, good for recovery. Now I know which part of my body that is tight. Thank you sisss

@qoieo589 Жыл бұрын

Hi Joanna! It's always so refreshing to see you in a new video! Take care 💙

@paige2567 Жыл бұрын

LOVE this. Perfect for giving my morning after a tough workout a little extra boost without being exhausting!

@tomorrowxtuduroglobalshook4163 Жыл бұрын

Yessss thank you so much for this!! This is really great for those days i when just can't do my routine but also don't want to do nothing. Also not a huge fan of yoga so this combination is perfect ❤️

@nattywho Жыл бұрын

Looks fabulous and I will definitely be doing it…love workouts like this! It’s kind of like an active recovery workout!

@gandako7257 Жыл бұрын

Hi Joanna🥰 Thank you for this new workout routine… i love it🥰💪🏻 always take care & stay safe…

@thameeza_an Жыл бұрын

I love your workouts💕✨

@Isabelle.B Жыл бұрын

Hello Joanna from France 🇫🇷 This is exactly the workout I was looking for to do between my sessions of running and swimming during the week. Thank you so much 🥰💗

@purvipatel6691 Жыл бұрын

Thanks. I want this. And your video is always refreshing ❤❤

@Moon_4442 Жыл бұрын

OMG I ACTUALLY NEEDED THIS!!!!!!!!

@sunflowerdancecom Жыл бұрын

This is all you need to do every day for enjoying your day. Well worked out good exercises that give you unexpectedly faster easy movements, easier standing walking trekking etc Thank you.

@ueki003 Жыл бұрын

At first I thought "Oh okay. I'll try a light day workout." But then omg. 😅 This is different than the usual workouts with faster movements but this one left me refreshed after.

@Njaleni Жыл бұрын

Thank you! Love this.❤

@miriamajuba5840 Жыл бұрын

Thanks Joanna for this. It can be done at home!

@JosephRVilla Жыл бұрын

It gives strengths to my body. Thank you.

@dipagautalair7980 Жыл бұрын

Thank you very much for this workout.

@vanessanavock4436 Жыл бұрын

Omg I loved this Thank you I needed this

@Gojiraboi1954 8 ай бұрын

I was so sweating afterwards. My younger brother did this with me and hes not sweaty at all. I love these videos too. Since I've started doing these videos, I've been feeling a lot better about myself

@rajnigoyar1988 Жыл бұрын

Best workout for staring of my day...love it ❤❤👏🙏

@khushiaubeeluck7197 Жыл бұрын

Hey Joanna, Hello from Mauritius 🇲🇺. I really appreciate all your workout and you truly inspire me to to do my everyday workout. However please can you make a video on a total week gym routine for weight loss and toned body.

@JosephRVilla Жыл бұрын

These exercises give you strength,. Thank you,

@evangelinecarnaje243 Жыл бұрын

I miss your workout Joana! Hope you'll be active again. I hope can create a monthly program for us. I love all your workouts. Congratulations on your degree.

@nurfiqa2218 Жыл бұрын

WOW!! LOVE THIS

@kakshamandwawala2302 Жыл бұрын

Please make more workouts like this. 👍

@cherrygumgirl9878 Жыл бұрын

I want to tell you thank you your suggestions and talks about how the different foods you eat and what most Asians have in their diet has really helped me one of your biggest fans Cherry Gum girl hope to see more

@bonnyparks4039 Жыл бұрын

This was great 😊

@latifahrafiiable Жыл бұрын

Tq joanna ..becos u u, i wokout everydayyyy nowww ☺️💃💃

@yolaisacksen5784 Жыл бұрын

Awesome workout

@sanashadab7886 Жыл бұрын

Good to see you 😇

@Gym-qr9ky 11 ай бұрын

Love doing exercise with you

@Soaring_Seajay Ай бұрын

I work out daily including lifting heavy weights, and I was sweating and heart rate was up for this one. 😆 It was great though!

@elisaistojcermeno2749 Жыл бұрын

Amazing!!!

@deepikapichika805 Жыл бұрын

it is really useful

@madhuvanthik980 Жыл бұрын

missed you!!!!!

@sadhanakrishnamurthy3926 9 ай бұрын

I am a deep fan of your inner and outer thighs session... I wanted really something light yet effective. When I went through the video first, I felt that; yes this is easy. But, Oh man, requires mental stability in identifying the core and not to move out from balancing. Wow, I really had a sweaty session and felt so so good. Thank you so much for making my day 💪😃

@LisandraBaolcom-zo7qc Жыл бұрын

Thank u

@mallikasapaliga7387 Жыл бұрын

Hii joanna ,huge fan of your workouts ,just want to ask a question after doing home workouts I m losing a lot of hair basically im having a lot of hair fall pls tell me in detail why am i facing this problem

@okaruno4188 6 ай бұрын

really fun workout ! i hope i get the energy to do the last two exercise od the second sesh next time i do it! it was a bit hard on the wrists. Is it because i am not balancing so well when i'm in plank position?

@kirazinn Жыл бұрын

Great workout 💪 I'm a sweaty mess 🙂👍

@ShiChelle 6 ай бұрын

Lovely. All the high planks are really tough on my wrists, though. :(

@rridafitness2340 Жыл бұрын

Fantastic 🔥💪💪🏽🔥🌿

@laniev24 Жыл бұрын

Hi Joanna, I love all your exercises, but do you have other alternatives for crab toe touch and breakdance? I am still recovering from my elbow accident, so there are exercises that are still too difficult for me. Thanks in advance.

@flyingcolors7480 Жыл бұрын

Hey Joanna , hiii Can u plz post a workout which we can perform on our Legg day both mat and machine workout. Tot proper legs worout.

@ametafafiah Жыл бұрын

Can you make a video on glow up tips?

@silviavaz319 Жыл бұрын

Maravilhoso

@marjinam3786 Жыл бұрын

Hi Joanna sis. I am wake up at 5am after one and half hour I walk for 1 hour but after the rest of the day I feel tired and sleepy I can't able to workout at evening pls give some tips .

@RaschellXuan Жыл бұрын

I cant wait to finaly have a tv in my living room so i can dance again and start to workout 🥲

@miscuitae Жыл бұрын

I do it in secret is my room using my phone. 😐

@RaschellXuan Жыл бұрын

@@miscuitae phone screen and speakers are so smoll tho 😭

@miscuitae Жыл бұрын

@@RaschellXuan i agree :(

@safiyajama4799 Жыл бұрын

Hi hope u doing well miss I really wAnna become health and lose fat all over my body but I don't know how and where to start could u plz advice me plz

@finngswan3732 Жыл бұрын

I needed something to get into a workout for strength AND flexibility. This is perfect! Made it 9 minutes in before my body told me I had to stop. Thank you for this!

@darkflower197 Жыл бұрын

How often do you load videos

@sonamperween3650 Жыл бұрын

Is this workout apt for people with wearing off cartilage in knee

@marjinam3786 Жыл бұрын

During weight loss can we nap at afternoon

@bravelass Жыл бұрын

Say goodbye to your traditional armor and embrace the power of water 🌊! It only took 20 minutes for Kickstarter backers to fund the World’s first Water Weighted Vest 🤯.

@shivanshgupta5780 Жыл бұрын

Is it ok if a 16 yeas boy do these exercises. 1) Squat to Curtsy 2) Forward & Back Lunge 3) Wide Squat Side Crunch 4) Inchworm with Shoulder Tap 5) Push-up & Twist 6) Bear Jacks 7) Reverse Plank 8) 4-Times Abs 9) Bicycle Crunches 10) Plank Will they will Stop the growth of height

@koran4417 Жыл бұрын

No exercise encourages better growth, also try adding more arm exercises such as pike push ups or weighted L raises, good luck to you

@dionerhodes1308 Жыл бұрын

Unfortunately i cudnt complete this workout. My wrist r not that strong 4 all the plank work. I wish there were modified versions 2 utilize. 🙁😐

@bluewidelaugh Жыл бұрын

Actually I can't do it all at once. Is it ok if I give myself a couple of more breaks during the session?

@koran4417 Жыл бұрын

Yes, it's strength so it's fine

@ashb2404 Жыл бұрын

This was hard on my wrists .. am I doing something wrong possibly? I'm new to the work out game... Lol

@malyialopezlang2648 Жыл бұрын

Hi Joanna soh this is Malyia lopez-lang johnae yaya can you do a 30 minute pilates flow no jumping .

@VirgoConales Жыл бұрын

huh!!!supper

@aatiya19 Жыл бұрын

Please put timestamp

@preety4399 Жыл бұрын

Late mesturation reason plz tell me in video i am 15 year old and my all friend is mensturate but i am still one who is not mensturate

@chynelohez6118 Жыл бұрын

Joanna hi but I can’t keep up its too hard

@ibrahimovic2814 Жыл бұрын

Ohhh I know u before when ur 24 age which mean when u starting KZfaq so at that time ur beautiful 😍 in ur face for me more than now

@chynelohez6118 Жыл бұрын

We’re you fat before bcos i love your body shape

@thongsookviengkone7128 Жыл бұрын

That was good but challenging for 60 year old . Please do a shorter video. Thank you!

@madmax5841 Жыл бұрын

All those exercises yet you barely have any muscles