Yin Yoga Sanctuary | 30 Minute Full Body Self Care Ritual

Рет қаралды 7,505

Күн бұрын

Your personal ritual of tranquility to release tension and enter into your inner sanctuary. Unwind, let go, and discover the sacred refuge within yourself.
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Timestamps & Hashtags:
0:00 Intro
0:46 Nyasa Ritual
4:05 Butterfly
7:13 Sphinx
11:25 Half Butterfly & Half Saddle
23:02 Figure Four
29:05 Spinal Twist
33:26 Savasana Nyasa Ritual
35:59 Closure

Пікірлер: 67

@DeviDalyYoga 7 ай бұрын

I hope you feel divine after this! To learn more, check out my Yin Yoga Guidebook, free to download with this link: guidebook.devidaly.com

@suzanneolson1628 6 ай бұрын

Beautiful practice. I love yin yoga to complement my outdoor activities of running and mountain biking. It’s literally the yin to my rowdy yang. ❤❤

@sarasergio9231 22 күн бұрын

One of my favourite class Grateful Devi🤗

@jessicaclevenger3363 6 ай бұрын

This was wonderful. Thank you Devi 🙏

@Mandzsym 6 ай бұрын

Simply beautiful 😍

@patriziamastropaolo2832 20 күн бұрын

magic!

@scottro24145 7 ай бұрын

I liked the chakra-focused breathing, both seated and supine.

@catherinehayes8160 19 күн бұрын

So wonderful! Thank you so much

@davidperks1973 7 ай бұрын

Just what I needed this morning. ❤

@dotzullo4401 7 ай бұрын

I so loved and needed this beautiful class today!

@jennicross1136 7 ай бұрын

Truly devine Devi, such a beautiful self-care practice after a long work day. 😇

@fousdevelos4937 7 ай бұрын

Merveilleuse seance! MARVELLOUS! Merci et THANK YOU Devi!🙏🧡💛

@csscott9803 6 ай бұрын

Happy holidays⛄🎄🎅

@mariafrey6190 7 ай бұрын

This is full of goodies! ☮️❤️🙂🙏

@user-cj8rl9tc1t 6 ай бұрын

thank you - that was so lovely and relaxing

@scs7743 7 ай бұрын

thank you so so much, sending all my love from the Amazonas region - Peru. 💌

@paulitascott7626 6 ай бұрын

I really enjoyed figure 4 elevated.

@carolpridgeon8200 7 ай бұрын

Hey, Devi, thanks very much for this short but powerful sacred body yoga. Namaste'

@user-rn5wy2gp2v 2 ай бұрын

Feeels amazing THANK YOU X😊

@deidrekelly2338 7 ай бұрын

Hi Devi thank you for a nice morning class after a stormy nite here in Florida panhandle

@annasternfeldt6031 7 ай бұрын

Thanks for a nice relaxing practice. I liked the breathing into the chakras.

@scottshick9660 7 ай бұрын

This was a perfect morning practice! Thank you Devi

@susandrouin1243 7 ай бұрын

Beautiful! Thank you🙏💜

@AnalogOddities 6 ай бұрын

Wonderful experience as always❤

@kyraepstein 6 ай бұрын

Thanks!

@justinphemister5813 7 ай бұрын

So nice, ty. Letting go in the body queues my mind to let go as well. Just started a new job so it took most of the class to stop thinking today, I feel much better 🙏

@martinedekerpel3523 3 ай бұрын

I saw a short on nyasa and look it is inside this one all of scantuary. i adapted figure 4 for my cat awaken with the leg in the air while playing with my feet. Thx 😇😀🤩

@biondina194 7 ай бұрын

Thank you so very much for this class Devi! Namaste 🙏🌻

@loriwakefield1 6 ай бұрын

Thanks! Devi I love your practices

@DeviDalyYoga 6 ай бұрын

Thanks so much, Lori and happy new year!

@Nanaheals 6 ай бұрын

Perfect ❤

@debraduffy8369 7 ай бұрын

Thank you for a beautiful practice Devi!

@katelynde1537 7 ай бұрын

Perfect class. I feel so good🌹🌷🌺🪷

@angovers6060 7 ай бұрын

Thank you. Just what I needed.

@allangraham3649 6 ай бұрын

Loved that devi thank you! Been needing a bit more me time and relaxation. Really helped me out! :)

@stateofbecoming 7 ай бұрын

Thank you, I loved this practice!

@Justrelaxinghere 7 ай бұрын

I am also very much digging the elevated hips for figure 4. Thank you for that cue. I am 5’0’ with shorter arms so I always had so much tension in my arms to make the reach around to my calf. With hips elevated- gravity does more of the work and I can enjoy more full body relation in the pose. Wonderful and thank you!

@myspeedy689 7 ай бұрын

Thank you very much 🙏 This was really great and very soothing

@marinxpx23 7 ай бұрын

Gracias!! 🧡🙏

@MsBoxtet 7 ай бұрын

That was wonderful, thank you 🙏

@julied3320 2 ай бұрын

Very interesting thanks you

@johnbrinker6677 7 ай бұрын

Hello Devi, Thanks again for this relaxing practice.

@fairweatherlea 6 ай бұрын

Another absolutely wonderful class, thank you Devi. And wishing you and C a very happy holiday season! Sending love from Australia xx Lea (your ex-student).

@cazmarsh1782 7 ай бұрын

Thank you Devi for awakening my soul......❤

@sylvierosy8633 7 ай бұрын

A wonderful new vidéo to start my day on this cold sunday morning 😊🙏

@1medusa 7 ай бұрын

This was an absolutely wonderful video. In fact, it stands out amongst all of your videos that I have tried. I think the body blessings deepened this experience for me. From my heart to yours, thank you. I will continue to revisit this video as part of my own health care.

@kyraepstein 6 ай бұрын

Love this one! 😊 happy holidays, Devi and all

@DeviDalyYoga 6 ай бұрын

Thanks so much for the Super Thanks, Kyra - happy holidays and much love to you!

@sharisweetnam8633 7 ай бұрын

Just what I needed Slowly recovering from being sick

@elizabethsanford9573 7 ай бұрын

What a yummy practice! Tak!

@gracewithnaz 7 ай бұрын

Thank you Devi, I needed this))

@gailhamilton4440 23 күн бұрын

❤❤

@jacksonwoodburne 7 ай бұрын

My sanctuary is within and you have helped create this calm space with your gentle yin yoga......i have enormous gratitude for your classes...thank you kindly, Lisa x

@DeviDalyYoga 7 ай бұрын

Thanks for your kind words and for the sweet gift today, Lisa! ❤️❤️❤️

@strawberrystraw 7 ай бұрын

THANK YOU!! I have been enjoying your shorter classes and this was exceptional, the body blessings were a wonderful addition. Peace and blessings to you ☮️✨

@claudiapadmaomara2306 7 ай бұрын

Loved the body blessings and the gentle routine. Blissful after a vivid session on the rebounder🙏🙏🙏.

@OceanInOneDrop 6 ай бұрын

❤

@nidhiraid 6 ай бұрын

Dec 17 2023

@karinekmk9293 7 ай бұрын

Hi Devi, it was a fantastic practice, I feel completely relaxed now ! Loved the variation of half saddle where you can grab the opposite knee onto your chest, feels sooooo good in my body😀🙏🙏

@Kensicomusic 7 ай бұрын

Wonderful practice! Feeling so relaxed. Thank you so much. 💜💮🕉

@cindylenhoff2700 7 ай бұрын

That was so relaxing ❤

@user-zm1iy8vi8j 6 ай бұрын

Would love to send a gift of thanks for all of my lovely practices with you by am not comfortable doing it on KZfaq. Do you have a donation place in your website? Elizabeth

@DeviDalyYoga 6 ай бұрын

Thank you for your support! Here's my direct donation link: donate.stripe.com/14k9Do9R2f6o7zafYY

@user-zm1iy8vi8j 6 ай бұрын

Great. Thank you so much for all of your teachings. It’s been wonderful to watch you grow through the year as I release and relax along with you. I look forward to this next 30 days and another year of resetting my body and mind. I was glad to get this other way of donating and hope you get a massage or some self care with the contribution. Much love and happy new year to you and yours. Elizabeth/E/lunescent_dao.

@user-zm1iy8vi8j 6 ай бұрын

And let the challenge begin. Of releasing and allowing. 💜