Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&OLineExercises

This is great. I was Oline in HS and College in the last 90's, it was always about power in the GYM. But 70% of the time we were catching D-linesman and Forward Power does not help. You need Arm Wrestler strength in your legs. To catch the weight and absorb. In the Shuttle I was one of the quickest. At LT it I could shuttle a 4.7sec at 290 LBs. I often was a pulling tactual. But in heavy rushes I would weakin on smaller guys. This would have helped!

I'm 6 months old and 8ft 700lb pounds, I struggle with putting on weight, this helps alot

This is beyond appreciated!

Love your channel bro just subscribed excited to play much better

Great work Man

This is very informative. This guy definitely knows his stuff. I agree with everything he said verbatim.

I’m a 12 year old offensive lineman and I needed some help and this video helped I still need a little this helps a lot

Gotta get this goin. HS football starts tomorrow

Try our OFFSEASON FOOTBALL PROGRAMS for LINEMAN + SKILLED POSITIONS 👉 www.garagestrength.com/pages/football-training-programs

thanks for helping i need to learn and conditioning i am 14 5,8 230

A good max weight for a college freshman Lg bench? One of the most underrated Channels💯 thanks for the vids

Have any questions about Lineman training?? Ask us below 👇👇 We're here to help 💪💪

This is really help. I’m in high school and very new to football.

Wish I had access to knowledge like this back in the late 90s. Without any real training I ran a 5 flat at 295, agile, flexible (can still do a split) and good athleticism, but no real weight training coach.

What is the best split to hit peak performance as a offensive lineman

What brand angled bar do you use?

I don’t have a bar at home but I’ll try the med ball

Can you do an offensive lineman workout routine but with a cable machine

nice i’m 13, 6’6 275 and i do most of these, these are great for offensive linemen

14,6’1 250 lbs been taking lifting seriously for about 3 months and just coming of a back injury is a 230 lb bench and 375 squat for 3 good?

Can we have one for linebackers? Please sir!

13 years 5'9" 150 lbs appreciate it brotha 💥🔥

I'm 5,9 323 lbs I'm tryna lose fat and gain more muscle

As a 15 year old 5'9 240 pound highschool sophomore, what would be a good max on benchpress?

13, 5’11 165lbs, just got off my cut. What is a good bench max?

Am I big enough to be a good linemen? I’m a sophomore and I’m 6ft and about 265

Im 13 and an of and def lineman is a 135 bench any good? Im 150 lbs if that helps

I’m 13 and 5’9 190-195 pounds I play oline and dline and the season starts in July so I need to train

What’s a good weight for bench for a freshman in High school Right Guard btw

What is a good max for bench for 13-14 year olds??

I’m 5’9.5 160 it’s hard to put weight but I’m very strong

i’m 6’5 265 sophomore and all my lifts besides bench are strong because i’ve always had naturally strong legs but my chest lacks, how can i improve my bench?

I’m 6,2 330 and they wanna put me in left guard I only bench 145 is that good ?

14 years old 6’1 300 just finished my freshmen season and my first season ever .played the O and D line and have no idea what to do during off-season 😂

I am a 200lbs 5'6 12 year old going into 8th grade. I bench 145, squat 225 and deadlift 280. Is that good? Been training for about 7 months. Anything I should improve?

Very stupid to do the snatch lift, unless you're a competitive weightlifter. It's a very technical lift and a lot of things can go wrong and you have a high risk of injury. Your training should strengthen you and not expose you to potential injury.

JESUS LOVES YOU REPENT AND BELIEVE IN THE GOSPEL