Top 5 Exercises For Offseason Football Players

Рет қаралды 144,055

Күн бұрын

Football Strength and Conditioning Coach Dane Miller breaks down his Top 5 Exercises For Offseason Football Players that every football athlete should train.
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What Is Garage Strength? - 0:00
How To Train In The Offseason For Football - 0:30
Offseason Football Exercise #1 - 2:51
Offseason Football Exercise #2 - 4:41
Offseason Football Exercise #3 - 6:48
Offseason Football Exercise #4 - 8:30
Offseason Football Strength & Conditioning Programs - 11:17
Offseason Football Exercise #5 - 12:18
Learn more about Athlete training - 14:38
#strengthtraining #offseason #football
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Пікірлер: 114

@GarageStrength Жыл бұрын

@regentlouis3678 2 жыл бұрын

5.) Back Squat 4.) Angle Bar Football Bench Press / Close Grip Benchpress / Close Grip Incline 5-6 x 7-9 3.) Giwz Jumps 2.) Power Snatch 1.) Single Leg Squats

@tylermillerpl 3 жыл бұрын

I’m a football player and wrestler. This guy has helped me transformed into an animal. I’m weighing 145 lbs 10 bf for wrestling season. And a strength god during football season weighing 165 lbs 12 bf.

@djredd3532 2 жыл бұрын

That’s wassup putin in that grind

@mihailmilev9909 Жыл бұрын

@@johnrhodes9533 what?

@mihailmilev9909 Жыл бұрын

Hey that's how much I used to weigh until a few months ago. But I didn't feel like a beast 😥😔. What are ur gym lift numbers?

@billycoconut3648 3 ай бұрын

Bro please update

@skcusiso 2 жыл бұрын

I’m both football and wrestling and this helped me a lot

@liftyourmind564 2 жыл бұрын

Great motivational explanation.! Great

@mikemd2697 2 жыл бұрын

Greate videos with great explanations. Subscribed.

@user-bc9bb3tf7k 3 жыл бұрын

Great video! The best sports nutrition for bodybuilders

@GarageStrength 3 жыл бұрын

The best

@aaronhurdle4373 Жыл бұрын

Great info!! Looking for more calisthenic exercises to add to my routine for off days ? I want to focus on core.

@mohanrgopal6097 2 жыл бұрын

Just AWESOME!!!!

@JoxBoxProductions 3 жыл бұрын

LOVE that T-Shirt!!!!

@NarutoUzumaki-uy1ft Жыл бұрын

i back squat, strict press, squat clean, weighted pull ups, and do sprints and jump work

@shiftyrunitback2911 3 жыл бұрын

Awesome channel

@khemaieshedhili2866 3 жыл бұрын

Thx can you do off season handball plzzzzzz iwill be so happy

@ptts2673 3 жыл бұрын

could we substitute dumbbells for angled bar bench

@metalrocks999 3 жыл бұрын

Do a video on the best exercises for Soldiers.

@GarageStrength 3 жыл бұрын

Great suggestion!

@Ragr556 Жыл бұрын

Ruck marching, running, heavy weight training, motorics training, footwork (it matters more than you may think), pull ups, jumping. Very vague but definitely great things

@gabe4143 2 жыл бұрын

Coach, I just joined football and I was there for summer workouts but I still wanna be the best running back that I can and last night I prayed to God to help me become that and I think this is the answer to my prayer. Thank you and I was wondering what can I do to get better at being a rb. I’m 5’8 and 145.

@eliowa23 2 жыл бұрын

How old are you?

@gabe4143 2 жыл бұрын

@@eliowa23 I’m 15

@streichington51 2 жыл бұрын

just some advice for you bro if youre a 5’8 running back in high school your at least gonna wanna be 180lbs or more

@M.A.T.T.H.E.W__3 Жыл бұрын

U definitely can just you gotta stay in the weight room try to weight at least 190

@oggsmash9989 3 ай бұрын

Two words. Squat rack. Learn good form. Break parallel (no need to atg, but IMO breaking parallel is important). Everything else after that is secondary, tertiary, or doesnt matter.

@war_josh1550 3 жыл бұрын

Interesting. I tend to ignore or do very little single leg work and just focus on back and front squat, clean and snatch, and bench and overhead/push press. I'll try to incorporate more single leg work into my training

@GarageStrength 3 жыл бұрын

Nice! Good luck 👍

@war_josh1550 3 жыл бұрын

@@GarageStrength yeah im a shotput thrower that glides as well, so im thinking the single leg work will help with that too!

@jpricey 2 жыл бұрын

Single legs squats will change your life. They will humble you immediately no matter how much u back squat. Just stick with them

@benfontenot9896 3 жыл бұрын

I love how you comment to the kids on the section. I used to be an aspiring college football player but I was homeschooled and played for a very small team. I had to do all the workouts myself. I designed all my own programs and I did my own recruiting with help from literally no one. Now I’m a coach at the junior high level. Love your content man! I wish I had this stuff when I was younger. I’m definitely going to use your content and refer my players to your channel. I’m going to take a look at your programs and maybe pick a couple up. Do you have any advice regarding younger athletes? I know most of it is about technique and fundamentals. Do you advise me to start weight training 11-14 year olds?

@OldSchoolTreeService 2 жыл бұрын

HS football player here, yes absolutely the sooner the better but focus on form over weight, it will give your players a huge edge in HS.

@EddieMotorhead Жыл бұрын

Former wrestler here! Would you recommend implementing certain strongman movements into the training? I got atlas stones, a yoke carry frame, farmers carry /carry weights, a strongman log and a big tractor tire. I'm 34 years old but would really like to try the sport and so i use the implements in daily training anyways so i wonder how much of a carryover it can give 😊 I've been thinking of getting a truck pull harness + ropes and sandbags + circus dumbells. I use these other implements to practise moving more with wrights but yeah, i wonder what carryover they would have. Peace!

@MrFlamesFan12 3 жыл бұрын

Is the box squat good to do for football players?

@WilliamsWrestlin 3 жыл бұрын

Coach , when it comes to power cleans and power snatches, is the goal to progress over time or is it to keep them light and explosive?

@GarageStrength 3 жыл бұрын

Progress over time, but adjust weight as needed during the season

@benfontenot9896 3 жыл бұрын

I would say both. Warm up with light weights and really focus on explosion and in the off season on your last sets don’t be afraid to chase a PR every once in a while. Also, when chasing a PR, pay attention to your weak points if you’re really focusing on getting your power clean up. Are you weak out of the hole? Or can you just not pull the weight up high enough? Or is it getting the weight off of the floor? If you’re weak in the whole, you want to work on the front squat, if you’re having trouble getting the weight up, work on a high pull or banded high pull, and if it’s getting the weight off the floor work on your deadlift or banded deadlift. Most young athletes just need to work on their technique though. Really work on technique and if it’s good and still not progressing, use the strategies listed above.

@13Almoney 2 жыл бұрын

This channel is criminally under-viewed.

@torimodosu6589 Жыл бұрын

would the atg split squat or the Bulgarian split squat, or the pistol squat be the best replacement for the single leg squat

@Miracleberry1 2 жыл бұрын

Cool shirt dude

@lmaoimagine3852 7 ай бұрын

Hey Coach, could I use dumbbells to get the angle on the bench if I don’t have the equipment?

@vklotik8651 2 жыл бұрын

hey man, i just turned 13 and want to train hard for this season, do you think i can do it when im 13 and im on the bigger side

@varelasemedo8780 2 жыл бұрын

great video but is their a difference between the single leg squat and the bulgarian split squat??

@GarageStrength 2 жыл бұрын

Same exercise

@tovarestwhite7866 9 ай бұрын

What about Power Cleans ???

@big_plays23 Жыл бұрын

I’m a freshman and plan on joining next year

@bema.chi03 9 ай бұрын

I don‘t habe the mobility for the Most exercises. What can i do, beside Mobility

@huntervinson2851 Жыл бұрын

Have one for rugby?

@user-px8fs7pg1g 3 ай бұрын

What position should I play if I’m 5’11 162 lbs

@RonHollingsworth 10 ай бұрын

where do you get that black foam roller for the single leg squats?

@GarageStrength 10 ай бұрын

Right here 👉 www.garagestrength.com/products/single-leg-squat-stand

@charliep3041 Жыл бұрын

Hi, could I do the single leg squat with dumbells then starting to move onto barbells?

@braydenturner5463 8 ай бұрын

Yea and if u want to u can only use dumbbells

@diglo123 2 жыл бұрын

Hey coach. Any advice on squat depth? Would you recommend ATG or parallel ?

@aabahdjfisosososos 2 жыл бұрын

ATG - lower weight Parallel - higher weight Why? Going to depth especially ATG will hurt your knees at a higher weight.

@diglo123 2 жыл бұрын

@@aabahdjfisosososos bro tf makes you qualified ? Im asking the person in the video

@aabahdjfisosososos 2 жыл бұрын

@@diglo123 Cope

@user-fl3kp3pu5z 2 жыл бұрын

@@diglo123 tf is your problem

@jpricey 2 жыл бұрын

What are the differences between the 1 leg squat and Bulgarian split squat

@okk675 2 жыл бұрын

They the same thing

@GarageStrength 3 жыл бұрын

Try our OFFSEASON FOOTBALL PROGRAMS for LINEMAN + SKILLED POSITIONS 👉 www.garagestrength.com/pages/football-training-programs

@qbone00 2 жыл бұрын

Do you have any videos for in-season training or peaking towards a tournament for lacrosse/football players?

@Mememachineisepic 3 жыл бұрын

injured my foot and I’m out my entire junior season, looking for a comeback, boutta get griddy this offseason 🤞

@jackal1 2 жыл бұрын

Fucking sucks man. I'm a sophomore and I'm already regretting not starting earlier. Not enough time

@donbrown2391 2 жыл бұрын

Did Nick Gwiazdowski get the silver in Oslo this year?

@Footbuddy1007 3 жыл бұрын

Pls bring one for cricket or baseball

@GarageStrength 3 жыл бұрын

Great suggestion 👍

@uditsolanki4837 3 жыл бұрын

Those are stupid sports

@kaidenhurt517 2 жыл бұрын

What position should I play I'm in 8th grade 5'10 260

@modeuce2439 Жыл бұрын

D end or d lineman

@aabahdjfisosososos 2 жыл бұрын

Is this a lineman channel ?

@josevaladez8588 3 жыл бұрын

i’m 15 going into sophomore year, i’ve never played football but do u think i can still play?

@localwillow9948 3 жыл бұрын

How is your conditioning? I’m starting my pre season workouts and it’s a lot tougher than I had anticipated.

@mtk169 3 жыл бұрын

@@localwillow9948 just got back from lifting for the first time it was hell could barely do it

@mtk169 3 жыл бұрын

@@localwillow9948 im a 15 yr old sophomore

@darkhaterawe1943 3 жыл бұрын

Yes, start NOW!!Study and educate yourself about the game as best as you can!! Give yourself a chance by being in shape!! Get in the weight room and research tips like the ones in this video!! Most importantly,develop the mindset and work ethic to succeed!!✌

@yyygyy1 4 ай бұрын

I'm not a football player but I want this anyway

@totallyraw1313 3 жыл бұрын

Why do you call them "Gwiz jumps"?

@GarageStrength 3 жыл бұрын

Named after Team USA Wrestler Nick "Gwiz" Gwiazdowski

@stronggirl900 2 жыл бұрын

I'm a safety

@williamzaccagnino478 3 жыл бұрын

I don’t have a barbell or anything like that

@GarageStrength 3 жыл бұрын

Try this video 👉 kzfaq.info/get/bejne/fNOfqpSWltbLpok.html

@drivenchy 3 жыл бұрын

Do theses every day?

@MitchellWilson88 3 жыл бұрын

u put them into ur workout program ur doing at the time so nah

@adrien2323 2 жыл бұрын

Light weight on the snatches.

@finnwydd 2 жыл бұрын

my workout routine is 3 days a week. Monday, Wednesday, and Friday. but you can do really whatever you want.

@walkertrokey395 3 жыл бұрын

What if you don't have access to a gym

@GarageStrength 3 жыл бұрын

Check out our video on Bodyweight Strength Exercises 👉 kzfaq.info/get/bejne/ftF0qrdokqyteWg.html

@walkertrokey395 3 жыл бұрын

@@GarageStrength thanks I am now

@walkertrokey395 3 жыл бұрын

@@GarageStrength they work just i cant get to the gym because dont have a membership and can't afford one either

@souravdas3596 2 жыл бұрын

The guy who is snatching isnt he supposed to go into a squat position or atleast in an athletic position....

@emmanuelramirez8690 2 жыл бұрын

Is a power snatch…Not a snatch

@ufgrcatlanta191 Жыл бұрын

#crossfit60

@coachbobkapustka4803 3 жыл бұрын

2nd

@GarageStrength 3 жыл бұрын

💪

@coachbobkapustka4803 3 жыл бұрын

6:55 yes sir. about tO CAO. CAO. CAO CAOI ,.. CA O

@GarageStrength 3 жыл бұрын

🔥🔥🔥

@edwardcoviello8430 3 жыл бұрын

Power snatches are a waist of time meathead and dangerous.

@GarageStrength 3 жыл бұрын

not true

@edwardcoviello8430 3 жыл бұрын

@@GarageStrength stupid dangerous exercise with no proof it is worthwhile .I don’t see you working in NFL or D1 program.. So stop acting like you know it all.

@KKHighlights 3 жыл бұрын

@@edwardcoviello8430 🍿👀

@ammoncraig 3 жыл бұрын

@@edwardcoviello8430 mans so mad for what reason 😂

@viator22 3 жыл бұрын

@@edwardcoviello8430 there's multiple d1 athletes in these videos homey.

@user-px8fs7pg1g 3 ай бұрын

What position should I play if I’m 5’11 162 lbs