4 Easy Standing Mobility Drill to Relieve Back and Hips Stiffness Using a STICK!
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Mobility training has taken social media by storm: While you may confuse mobility with flexibility or stretching, there’s more to it than that. Although they are related, the difference between mobility and flexibility matters because it affects athleticism and injury risk. As mobility includes moving through a full range of motion, you need flexibility in those muscles to be mobile.
Flexibility and stretching involve lengthening your muscles, while mobility takes it one step further. Mobility training optimizes movement and performance by increasing the range of motion within your joints and surrounding muscles. When you’re more mobile, you can train harder, recover faster, and perform better.
Mobility is yet one more attribute of fitness. Along with other fitness attributes, (including flexibility, strength, power, and aerobic fitness), it is both evaluated and assessed by the trainer in the earliest stages of interaction. It is important for us to get this correct. Typically this is accomplished by performing movement screens and noting observations.
This program is great for whatever posture you have even with scoliosis .
These exercises with the Stick will help connect to your spine for proper proprioception, mind body awareness with proper breathwork and slowly lengthen , strengthen, improve posture and improve the flexibility of your spine and both lower extremities and will be noticeable on your stance and functional tasks if done correctly daily for at least a month whenever you perform your yoga , Pilates and other means of exercises, you will Achieve a Stronger Core , Better Posture and Improve Spine flexibility .
Why Having Good Mobility is Important
If a certain part of your body has less mobility, you may find yourself overcompensating when using other muscles and joints and that is how you get injured. Improving your mobility teaches your joints how to bear load at vulnerable or extreme positions. We typically sustain injuries when performing a movement that is outside of our bodies “comfort” zone or safe range.
Exercising on a regular basis has immense benefits, including improving joint mobility and your sense of well-being. Examples of mobility training exercises include foam rolling, mobility drills, and stretching.
Studies have shown that interventions aiming to increase muscle strength will improve mobility. Physical activity, particularly walking, plays a key role in the maintenance of mobility, especially among the older population.
Stretching has also been used in many physical activities to increase the range of motion around a joint. Controlled dynamic stretching will increase joint range of motion and enhance muscle power better than both static stretching and ballistic stretching (stretch and bounce), according to a study published in Sports Medicine.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.