Diastasis Recti Core and Abdominal Strengthening Pilates Program with Dumbbells Progression
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Hello Pilates Lovers! As requested by one of my viewers to perform a follow along Diastasis Recti Pilates progression exercises to close the gap for postpartum progression and this time it is with the dumbbells pilates based treatment to help recover after giving birth, c-section or even for men who accidentally strained their rectus abdominis (6 packs muscles) that separated in the middle after lifting something too heavy with weak core muscles. I also demonstrated on how to test if you are positive for this condition.
Please check out the beginner's part first for a week • Beginner's Pilates Pro... before embarking to this gentle progression. '
So What is Diastasis recti? I made a PIlates for Diastasis Recti to help anyone with abdominal weakness and resulted to a partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti is very common during and following pregnancy, This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby.
The condition isn’t limited to pregnancy, though. It can affect anyone, including newborn babies and men. In Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.
Please leave a comment for any specific question with this video.
#diastasisrecti #pilates #postpartum #anniepilatesphysicaltherapist #flexibility
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I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.