Hello Pilates Lovers!
I made a video discussing about Top 5 Pilates and Yoga Spinal Mobility Exercises Fix For a Better Posture, decrease pain, improve flexibility and mobility of the thoracic spine. Do you want to learn more about healing your spine?
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I discussed the different types of Scoliosis curve, the C- curve and S curve and how to stretch each curve depending on which side is your Scoliosis. If you don't know what type and shape and side your scoliosis is, make sure you see a doctor, chiro and a physical therapist to evaluate you as well you could also try the Slump test which could be seen online on how to see the hump on your back, The best way to know is to get an X-ray of your spine and to measure the angle of your scoliosis and it is called the Cobb's Angle. However, if your Scoliosis is more than 45 degrees angle with difficulty breathing and it causes problems with your functional tasks, i recommend to see a doctor and sometimes unfortunately surgery is one of the option. These exercises will helps strengthen, improve posture and improve the flexibility of your spine and both lower extremities and will be noticeable on your stance and functional tasks if done correctly daily for at least a month. will Do a follow along program soon with the progression from these 5 gentle exercises Beginner's program.
⏩Try this proper sleeping position proper sleeping position • 3 Best Sleeping Positi... 3 best positions for Scoliosis On this current video, i discussed the different types of curves and how to perform 5 gentle stretching and strengthening program :
1. Butterfly position
2. Mermaid position
3. Mermaid position with overstretch
4. Cat and Camel
5. Bird Dog
⏩This is the gentle progression • Scoliosis 2nd Part Ser... Scoliosis 2nd Part Series Progression Follow Along Exercises
I made a video a few months ago that you could try but the audio and visual quality are not as good so pardon for my old video • Pilates And Yoga For S... stretching tight weakness or elongated weakness opposite of the curve. IF you are a C -curve to the right, then follow the instruction to stretch to the left and strengthen it in a lengthen position and slowly stretch out the tight areas.
⏩this is the progression • Scoliosis 2nd Part Ser...
Please leave a comment for any specific question with this video.
#pilates #scoliosis #anniepilatesphysicaltherapist #spinehealth #corestrength, #stretching, #flexibility #backhealth
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I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.