4 Exercise Workout | For A Wide Back

Рет қаралды 345,548

6 жыл бұрын

So you want to get a nice wide back? Today I am going a 4 exercise workout for just that. Follow along and your back will get that amazing v taper that we all want. Some of the exercises in this back workout are a little different so make sure your form is 100% spot on as it will help get you that wide back you want.
Give this back workout a try and let me know how you like it.
for more great back workouts click the link: • Full Back Workouts
--------------------------------------------------------------------------------------------------------------
Member website: mountaindogdiet.com/
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

Пікірлер: 402

@mountaindog1 6 жыл бұрын

The Back Training Manual - Mountain Dog Diet mountaindogdiet.com/products/the-back-training-manual/

@MontysRoomStudios 6 жыл бұрын

mountaindog1 What is the strength size of the resistance band for the pull-ups?

@user-ip9pd1vi8y 5 жыл бұрын

Good morning my friend from corfu Greece!!!!!!!

@mayankbiswas7076 4 жыл бұрын

If we don't have the hammer in our gym

@MrGflan 4 жыл бұрын

Hey John!! I usually start my pull day with a wide grip pull up (without the band). I can only do 6-7 reps. Does this mean it would be better to use assistance or is 6 reps still good for hypertrophy?

@CarlosSanchez-ev3bn 3 жыл бұрын

I workout out back and had a captain America shirt on today too! Talk about synchronicity. Mine didn’t look as good on me though haha

@datboyphil 3 жыл бұрын

Looking at this makes me sad now cause hes not here anymore to give us the knowledge. But his legacy will always be with us and we have these videos to always look back on for knowledge. We love you john. Rest in power man.

@yomamaballsinmyw 2 жыл бұрын

he died?

@VaryprshotOfficial 2 жыл бұрын

@@yomamaballsinmyw yup

@maiksamolik4049 2 жыл бұрын

😔❤️ we lift u john

@youssef2575 2 жыл бұрын

I fucking miss him man 😔

@alsalazar4826 2 жыл бұрын

No way he died?!? Been watching his videos for a year now, sad to hear. Anyone know how? RIP

@Blind_Side94 5 жыл бұрын

I absolutely love Meadows Style of teaching he's so chilled and laid-back but the info is gold

@MB-uj7hp 6 жыл бұрын

How great to see husband and wife working out together

@974samgrewal5 2 жыл бұрын

Relationship/Marriage goals brah. ❤️🙏🏻

@stevel6943 2 жыл бұрын

Even though John has left us, he's still here helping us all. Great legacy on KZfaq.

@travislarrat3439 3 жыл бұрын

my condolences to his family , you will be missed legend

@RicardoSilva-hk2er 5 жыл бұрын

5:50 made me laugh "you are going to be sore tomorrow", after realizing what he just said "...your lats are going to be sore tomorrow", hilarious

@mrkenzizlatan 5 жыл бұрын

Ricardo Silva a

@nailbomb9 4 жыл бұрын

I "instantly" went to the remarks to see how soon someone else posted that lol.

@davidmmuench 3 жыл бұрын

_Giggity_

@lilEVOJoN 2 жыл бұрын

you’re not here anymore yet i will always look at your videos whenever i need some motivation and tips. thank you for sharing as much knowledge as you could while you were here.

@brianandraos1411 6 жыл бұрын

I think you are truly the most educated bodybuilder out there. Always learning something from your videos. Can't wait for more info of you.

@SouthernSilverExchange 5 жыл бұрын

Agreed. I reaxhed out. But havent heard amytjing back feom him onky his camp. I want john tho

@SouthernSilverExchange 5 жыл бұрын

Jorge Tha k u sire

@SouthernSilverExchange 5 жыл бұрын

@Georges Pierre lol. I did reach out tho back in April. But he had a 6 month wait so i went with Camp Jansen

@robertbruce5489 6 жыл бұрын

Been binge watching your content for the last few weeks, got to say the info you put out on nutrition and training and more so training has been incredibly helpful. You saved probably years of what would have been sub par results and once I got the new form down your exercises aren't any more difficult whilst being more effective for getting pumps in the target muscles than the ones I was doing before. Furthermore no shoulder plain, no knee cap pain, which I had for my first 5 months of training due to using incorrect and harmful ranges of motion. And I tried out your advice from the video "Pre, intra, and post workout nutrition." and was able to add 3 extra sets to my back, chest, and 6 to legs every workout due to the increased in recovery. And I'm not even pushing the envelope on recovery yet like I was before! Sorry for the long winded comment, I'm just incredibly grateful and though it'd be a shame not to share that.

@mountaindog1 6 жыл бұрын

that is great to hear!!!!!!!

@OGistayhiPS3 2 жыл бұрын

Yoo.....this is gold. You should frame this comment and hang it on your wall man. For real

@hunterbidenscrackpipe4407 Жыл бұрын

John is a legend. It’s sad that there’s more bullshit info than real info for bodybuilding on KZfaq. John was a breath of fresh air in that regard. His legacy will live forever.

@tdmallet 5 жыл бұрын

I dont think are more clear and concise workout videos on KZfaq. Always top notch.

@evil4d 5 жыл бұрын

There are some great bodybuilding and strength training channels on KZfaq, but I honestly think yours is easily the most educational. Learn a new exercise almost every video I watch, and I'm no noobie. Brilliant channel.

@mountaindog1 5 жыл бұрын

thank you!

@rizennsunn Жыл бұрын

John reminds us to let those you love know that you love them and appreciate them♥️

@peterlightning9235 2 жыл бұрын

I miss this guy. His videos are really informative and helpful. I've learned a lot from them.

@ericp.1759 3 жыл бұрын

The ONLY channel/man that deserves a like & comment every time he posts....... ...nooo matter how old the vid is. Thank you john👍

@mountaindog1 3 жыл бұрын

I appreciate that!

@maddisonjoyce2551 6 жыл бұрын

Loved the straight arm pressdown with the handles!!! Awesome, thanks John!!

@roxs9449 6 жыл бұрын

Hi John, hope all is well. Thanks again for taking your time to share your knowledge. This week I included in my back training the banded chin pull up. Doing this as a warm up felt amazing!! Please keep sharing your knowledge. Have a great week in advance!

@jdtv...9134 5 жыл бұрын

The captain America shirt suits you well! ✌️💪

@simonsears5925 3 жыл бұрын

Your stuff works. 46 and making great gains. Your suggestion on the partial heavy side laterals at high rep was literally a game changer. Gonna start this back routine.

@khazrajmajed2288 3 жыл бұрын

Best channel for fitness and bodybuilding . Not over scientific , no garbage talk no f... word , just practical experience suitable for both beginners and professional .

@dionwairepo5716 4 жыл бұрын

Awesome videos John, great to see you and Mary training together, me and my wife train together and it's so cool to help each other out.

@philipwalker1243 6 жыл бұрын

Love your content buddy! Real videos, real form, real life and real weight!!!!

@motofreakr85 4 жыл бұрын

The last exercise worked best for me personally. I gotta remember to keep tension on the lats as I’m on the stretch portion of the rep as opposed to just letting the weight pull my arms and collapse my shoulders, makes a night a day difference for me. After the set it felt like my shoulders were sitting on stilts haha, I’ve never felt that kinda pump before. Also, on a side note, you can tell you’re a good husband, encouraging the Mrs constantly and giving commendation, and you’re very patient, very solid of you. Love it. Awesome video of many, keep up the good work 👌🏻

@michelcusson2673 6 жыл бұрын

Great videos as always, I'm 69 and I'm working out for 6 months and you help me a lot.

@christianaikido 6 жыл бұрын

Wow Mr meadows you and Mary make a great team! I've never seen exercises like these before ...im going to try them....Thanks A bunch!

@ronroberts4788 4 жыл бұрын

You teach us to do everything safely. You are awesome John Meadows.

@DNoury 5 жыл бұрын

Dog you're a positive influence on here. Keep banging the iron. We are listening and watching. Thank you sir!

@Pilonwolf 5 жыл бұрын

You give me always ispiration or, at least, a different point of view. Thanks a lot for this video. From Italy

@AussieAngeS 6 жыл бұрын

Thanks John I love your videos.

@freddyco2868 6 жыл бұрын

That last one was interesting, I'll definitely try it this week! Thank you, John.

@authoradammient 2 жыл бұрын

Thank you for all the workout wisdom you have shared with all of us. God bless you man.

@ckgoh 6 жыл бұрын

TQ John! Will be implementing these exercises on back days of the ATMV2💪🏽💪🏽💪🏽

@leoncooney400 6 жыл бұрын

Learned something new again... huge thanks! & always nice to see ur wife involved!

@DevilsRejection 6 жыл бұрын

That last one looks super interesting! Will try that the next time I'm in the gym. Thanks. My favorite lat exercise is a neutral grip Swiss bar (football bar) seated row. 2nd fav is a supinated standing barbell row.

@mountaindog1 6 жыл бұрын

for more great back workouts click the link: kzfaq.info/sun/PLNAUreWTt_ShiYJNqSx5ddWnIRMEoX9pG

@leogomez7491 4 жыл бұрын

I thoroughly enjoy the content and quality and know how expressed in all your videos. Incredible channel, keep that wonderful info coming.

@VivaRevolucionDGS 5 жыл бұрын

Definitely incorporating these into my back workout tonight

@parraeels1100 3 жыл бұрын

Love watching your videos John- Very helpful

@earthabides9836 5 жыл бұрын

I did it,could not believe the feeling and shape I'm getting simple but awesome lat workout. You are the man!

@wbdrugstrat 4 жыл бұрын

This is an awesome channel. This guy is so humble and insightful. Great advice all over the place.

@billmeloche4918 5 жыл бұрын

Thanks for all the Tips:)...Great explanations!

@maciekozi69 6 жыл бұрын

That vader breath in the last set :D

@frankiejay015 6 жыл бұрын

Thank for uploads and great tips. You do it with humility not thinking you're superior because you're ripped and huge. Keep it up and God bless you! 🤓🖖

@cameronallen5043 2 жыл бұрын

Hey John I needed some inspiration today cause I feel my back is lacking. Thanks for the help, we all miss you!

@samivey8416 6 жыл бұрын

Excellent recipe for big upper! Thanks so much

@juicedupfreak 6 жыл бұрын

I love these four exercise videos. 👍

@patrickrodriguez3275 5 жыл бұрын

As always advice is always on point! 💯🇲🇽🇺🇸

@jesuscolonsr5689 6 жыл бұрын

Blessing on Mary and you Mr. Meadows. Another great workout. Happy and safe 4th to all.

@559welder 6 жыл бұрын

Great 👍 info!!! Keep up the awesome 👏 job!!! Keep them videos coming. Thanks 🙏

@hawk1548 6 жыл бұрын

Keep takin us to school JM. nice to c the Boss in there with ya.

@korbandallas8931 5 жыл бұрын

Doing this workout today!!

@Popiol 6 жыл бұрын

Man i did this workout today and it's awsome. First you think that you feel nothing but then you feel every muscle in upper back :D

@paulie615 6 жыл бұрын

Great video! I've just started watching your tutorials, and I'm impressed with your knowledge and teaching style. Your humble attitude is refreshing compared to the usual self-absorbed guys making these types of videos. There's definitely a niche for you. I wish you the best. Thanks!

@mountaindog1 6 жыл бұрын

thank you!

@extrememike 5 жыл бұрын

Excellent.thanks for sharing.

@castlecastle3652 5 жыл бұрын

Great back work-out John i will try this today

@anandbora9589 5 жыл бұрын

Awesome... Had a great pump.. Thankyou sir...

@nelsonortas818 5 жыл бұрын

Thx mucho... I’m inspired

@martinspencer706 6 жыл бұрын

Awesome last exercise on this one John, really stretching the lat , thanks

@alexandrudumitru2435 5 жыл бұрын

Got a hold of your channel after i saw you making a vid with jujimufu...so glad i discovered your channel.Super informative, learned new stuff even after 6 years of going to the gym. Not only learned new stuff and also aproved what i knew. Now know that alot of stuff that i do in the gym are actually perfect, and done properly. Solid content. Keep them coming.

@mountaindog1 5 жыл бұрын

thank you!!!!!

@poulsensteffen 6 жыл бұрын

Best fitness/bodybuilding channel on youtube.

@buddyed Жыл бұрын

❤ all the progress i’m making in my bodybuilding journey is from here . i miss You John ❤❤❤ forever in our hearts 💕

@jasonmarchant4057 6 жыл бұрын

awesome content every time. so glad i found your channel! thank you. would be grateful if you could put workout details in description or a on screen graphic so I could screen shot for future workouts.

@edyncrowley2894 Жыл бұрын

I love banded chins, one of my favourite exercises that has been essential for building my back, which is now possibly my best body part, as well as improving my pullups; now I can do 12 or 13 when I could only do 1 or 2 last year! Love you john

@edwardfortae2350 6 жыл бұрын

I use that second machine for the same exercise. It works great.

@patrykturczynski1107 5 жыл бұрын

Some good angles. Thanks man.

@CaptainAmerica-xl7gp 6 жыл бұрын

Thank John tomorrow is my back great tips

@Wendy-zl8kv 6 жыл бұрын

Thank you!

@DubstepMagiic 5 жыл бұрын

John you are an absolute machine

@petesnik1282 6 жыл бұрын

Wealth of knowledge. Different exercises we can try ourselves that we normally maybe not would have known

@PenixderGallier 6 жыл бұрын

awww yeah, cant wait to try these!

@micheledauria9805 6 жыл бұрын

Top tips as usual, cheers from Italy

@tonybologna8522 6 жыл бұрын

Awesome. Happy 4th Mr. Meadows

@mountaindog1 6 жыл бұрын

you as well!

@medaza2007 Жыл бұрын

Thanks for keeping up the Great content.

@Justoaqui 5 жыл бұрын

I gotta give it to you bro , I really enjoy your insight backed by your own experience and dedication in training . Thanks !

@mountaindog1 5 жыл бұрын

thank you!

@matthewbooth9869 4 жыл бұрын

Just finished this up, awesome upper lat workout! Absolutely nuked!

@robinfielding9506 6 жыл бұрын

You are a great coach. Did you know that? Your helping me rehab my old frame so much. Thank you

@mountaindog1 6 жыл бұрын

thank you :)

@BrownPatriot316 6 жыл бұрын

New subscriber here. Thanks for all the content. You have really been helping me add some new exercises to my arsenal and also helping me tweak a few exercises I already do.

@mountaindog1 6 жыл бұрын

thank you for subscribing!

@ronthompson2366 3 жыл бұрын

I really enjoy the way you teach. One it's from experience, and two you just have a calm professional quality. You can tell that you are excited about sharing your knowledge. Yet you don't come across with this aggressive attitude keep up or else behavior and if you're not as big as I am, and the whole slam and bang show everyone in the gym...look at me. You just explain what, how, and why you are doing each particular movement.

@celsoperez6565 5 жыл бұрын

I like this guy, he is awesome.

@morphattack 6 жыл бұрын

Great video!

@basedexo119 6 жыл бұрын

Great video again! Could you do a similar video about the lower portion of the lats? :)

@franz-josefwohlenhaupt2912 4 ай бұрын

Hey John thats a great Video again!

@caruganifelloni5581 6 жыл бұрын

love you videos! you are the best John

@mountaindog1 6 жыл бұрын

thanks!!!!!

@juancarloscolmenares5179 5 жыл бұрын

I never be fan of the bands but I will try it I broke the olocrano bone and triceps reattach all about pressing is difficult for me because t chins up is my favourite exercise. Thanks for the advice

@priddyfit6331 6 жыл бұрын

Just done this exact workout the way you showed, order and all, minus the chin ups. Only have 30 minutes so I smashed through it. Had to save the other 30 that I had for cardio. Thanks for the great content as always.

@mountaindog1 6 жыл бұрын

you bet!

@carolineli848 6 жыл бұрын

I love Your videos. So many great tips! Thank You :)

@mountaindog1 6 жыл бұрын

thank you for subscribing!!!

@christopherduffy1703 4 жыл бұрын

Yea! I actually have a problem with pullups. I can do 5 but can't seem to get my chin up enough to clear the bar. I'm working on it.

@igorfitness 4 жыл бұрын

Your style of back workout is perfect

@igorfitness 4 жыл бұрын

Like this show

@charlesrosebushes7748 Жыл бұрын

Great back workout

@noloking 5 жыл бұрын

Nice grunts, great advice

@akakret Жыл бұрын

Thanks!

@ktortega4846 4 жыл бұрын

Hi master, the resistance band you use for your back is level 1, 2 or 3. Thank you for your teachings, the exercises you show, they have helped me a lot 👍💪

@luist.6919 5 жыл бұрын

Good workout I'm going to try it next time I do back thanks..

@roccoricigliano2853 5 жыл бұрын

This trainer is a tank.

@bluedeparture 6 жыл бұрын

Great form brother and great 👍 work

@dakotasonney2142 4 жыл бұрын

Just a year ago he said "close to 100k subs" Well past 250k subs now John! Your the best!

@mountaindog1 4 жыл бұрын

thank you, no plans to slow down!

@hadhad129 5 жыл бұрын

8:45 the sound of space.... more like ear cupping 🤣

@petesnik1282 6 жыл бұрын

Man that arm look during pull ups...💪

@Seb4asti4n 6 жыл бұрын

I know everyone says this all the time, but I seriously like all the videos you post before I even watch them, after the intro of your videos, all the time. Incredibly high quality in all of your videos coach 💪

@mountaindog1 6 жыл бұрын

thank you - Im trying to just post solid stuff...no gimmicks