The Ultimate V-Taper Back Workout

Рет қаралды 307,492

3 жыл бұрын

Today we are working on the good old v-taper. When you have a great v-taper it brings everything together. This workout was no joke. Give this back workout a try and let me know how you liked it.
Theresa KZfaq. / @theresaivancik
Follow Theresa on the IG: Tivancik_ifbbpro
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#Vtaper #BackWorkout #JohnMeadows

Пікірлер: 371

@curtisking6271 Жыл бұрын

1. Rope Straight Arm Pulldowns 2. V-Bar Standing Cable Row 3. Lat Pull Down 5x10 (stretch at top) 4. Incline Chest Supported Row 5. Cable Pull Aparts (rear delts) RIP Legend

@921FM 2 жыл бұрын

"that set didn't count" That moment was valuable John was such a great coach

@dicefondlers5308 2 жыл бұрын

Thanks John for everything💪💪💪 You will be missed

@midnytevega2777 3 жыл бұрын

Mr mountain dog is the strength sage that one finds on the summit of mount Everest

@SebastianLarsen 3 жыл бұрын

On the summit of Meat Mountain :)

@briancompton2079 3 жыл бұрын

@@SebastianLarsen meat mountain is a thing you can order at Arby’s. Check it out.

@devilstreet3496 3 жыл бұрын

You mean mount Olympia lol

@matthewblakeley4062 3 жыл бұрын

FACTS

@theoxab4449 3 жыл бұрын

he is the master oogway of bodybuilding

@vincentmedina570 3 жыл бұрын

Mountain Dog without a doubt has the best demonstration content on KZfaq. He explains everything with care and confidence, it shows he truly loves what he does.

@Dame_Judi_Hench 3 жыл бұрын

And he has full anecdotal evidence for everything he says not just a few studies. Nothing wrong with a study but you can’t beat someone that knows what they’re talking about with experience

@vincentmedina570 3 жыл бұрын

@@Dame_Judi_Hench I agree science's great BUT practical application and experience can be just as good in my opinion. We don't live in a lab where people are watching us workout or coaching us Constantly.

@Catalinddm 3 жыл бұрын

He is great. You should check out Jonni Shreeve's content on technique and exercises as well.

@arkdon477 3 жыл бұрын

For sure. It's Coach Greg for diet, mountaindog for work outs, Derek MPMD for gear and jeff nippard for science.

@vincentmedina570 3 жыл бұрын

@@arkdon477 that's my youtube fitness stack 😆

@dustinpoynor9151 3 жыл бұрын

Love that he actually works with them in the videos. New fan of this guy.

@waynester71 3 жыл бұрын

I’m 49 and been training consistently for 6 years now.. I have to say, of the few channels I follow, Johns really inspires me to keep grinding. There’s life in the ‘old Dog’ yet 👍🏼

@mihailmilev9909 2 жыл бұрын

Unfortunately not anymore, but still in our hearts and minds and his legacy. Keep training bro and so will I soon

@NiggletFarm 2 жыл бұрын

Ok boomer

@thomaspalmer7900 Жыл бұрын

I’m 56 & I workout every chance I get!! Yes we can stay strong and build muscle at our older age!! Yes it’s harder but I’m not a quitter & will continue to lift as long as I have breath in my body!!! Keep up the good work!!👍👍

@marklowry7575 Жыл бұрын

@@thomaspalmer7900😅

@mdshawaiz8371 8 ай бұрын

You must be 51 now 🤧

@mikehinson5935 Жыл бұрын

Once again on 4-21-23 I’m watching John to get ready for my back workout. I miss John and hope Mary and the boys are doing well. Love to you all❤ Sending love from NC

@leonardceres9061 Жыл бұрын

Amazing how many top level athletes in the fitness industry trusted John meadows for his honesty, his integrity, and his wisdom. He will be missed.

@felipebeltran2448 3 ай бұрын

Fué un grande mi brother

@andrewh3264 16 күн бұрын

❤👍

@chiefnochillsteph4146 2 жыл бұрын

I started watching his videos last year and was devastated by his passing. Not just the information he gives but the ability to relay the message so that any of us can get it - a priceless gift.

@pauln. 11 ай бұрын

What a guy. Such a gentleman and the type of coach I wish I could have. It’s such a shame that people like him are taken so early. I still watch his stuff and learn more every time. He pushes me to go harder just watching his videos.

@MrFarang10 3 жыл бұрын

I am on a binge of John's videos. John loves what he is doing, it clearly shows. All his videos are nothing short of impressive and amazing details. E.g. I do the first exercise but how the different ROM will enhance the shape of the human anatomy.

@Big8707 Жыл бұрын

I don’t even know this man but I miss him! Such a great individual based on his sharing of experience and techniques! Thank you John for helping me get back to the gym with new material and confidence in building more muscle RIP ❤

@thatsoto5529 Жыл бұрын

I appreciate the way he coached her and then explained to us his plan. Unforgettable character and times captured and what an honor to have access to his cataloging of knowledge.

@donbrown2391 2 жыл бұрын

Awesome. What a great guy John was. Wish I could have had one session with him.

@forresthendricks8033 3 жыл бұрын

I had to create an account just to comment and tell you how much myself and many others appreciate your content. You deserve all the support you receive and more. Thanks and keep up the fine work!

@Musha828 Ай бұрын

I’ve always struggled to maintain gym motivation and sustain progress, I’ve been following John for a few months and he’s like the best personal trainer I never had. The world really loss someone special- what a legend 💪🏽

@mmcnamara35able 3 жыл бұрын

She's incredible!! The two of you training together is awesome 💯💯

@DesmoGamy87 8 ай бұрын

I did this workout yesterday. I never had this kind of feeling. My muscles were butning like hell! It was amazing. This awesome man is gone since more than 2 years and he still brings me to school. Eternally grateful. Love you John. ❤️

@nicholasbovio7031 3 жыл бұрын

Man! This video is amazing. I’ve trained for many years, and got ALOT of info and ideas from this. Thank you for all you do, and this one was damn good.

@martinjarvie4925 Жыл бұрын

Your videos are always a excellent view whenever I need a review of a particular excersise RIP John

@zekazeka1300 2 жыл бұрын

John medow is ahead of the curve when It comes to bodybuilding, he deserves the title of the patron of bodybuilding.

@chrisallison7456 5 ай бұрын

The more I watch John’s videos, the stronger I get. This is exactly what I wanted to target: lats and rear delts. Thanks!!!

@AvalanchePerformance 3 жыл бұрын

I feel like after watching this, I've never truly worked out in my life.

@KettlebellKingsAustin 3 жыл бұрын

Great tips here. Love your videos!

@samivey8416 3 жыл бұрын

She has always been a favorite to watch. Excited to see what she can do

@snipet49_99 3 жыл бұрын

Mountain Dog is my favorite channel for workout info. He explains things so wonderfully and is easy to understand. Plus the cool yo yo tricks!

@CarlosGonzalez-lc8tu 3 жыл бұрын

I literally just got back from the gym doing a back workout and see a notification from you showing a back workout.

@riversavage5608 3 жыл бұрын

Excellent. The introduction and explanation of how to set up a training plan based on the strengths and weaknesses was really good.

@DirtBagReal 3 жыл бұрын

Great advice. Definitely needed help in this area specifically. Thank you.

@toddflamingo 8 ай бұрын

I’m still coming back to the Mountain Dog for tips. Thank you sir, RIP.

@dadadodo7455 10 ай бұрын

I still watch your videos man, and they make me feel so relieved and i get to remember a beautiful period in my life. You will forever live in my heart ❤

@heikomueller3343 2 жыл бұрын

Thank you for the insights, you are presenting the purpose of a coach and training partner at its best! Very motivational 🙏

@john52chesser40 2 жыл бұрын

Johns “gooooood” saying is what I hear in my head when I lift in the mirror

@daribessell1329 9 ай бұрын

Johns ability to make people around feel good by just being himself is amazing! RIP idol

@daywalker3735 Жыл бұрын

My favorite channel by far for body building

@davemyers7618 Жыл бұрын

John is the best trainer in the world! I will watch his videos for the rest of my life! RIP John!💪💪

@ballista7367 3 жыл бұрын

Damn no homo but you aged like fine wine dude. Looking better every video

@Karen-jj4fr 3 жыл бұрын

Yep gear or no gear this guy is still a beast

@773superprguy 3 жыл бұрын

Always a good time with the mountain dog himself

@phinnphace 3 жыл бұрын

Your back work is 🔥. Always. Yes elbows and angles like you preach, but also the order/programming

@1mrwaites 3 жыл бұрын

Mountain Dog you are my sensei...thx for everything!

@joeschmo2693 3 жыл бұрын

More back building gold. Been loving the prone rows lately, have to try that lever action row with the foot on the pulldown seat.

@brianleatherman8621 2 жыл бұрын

Will be doing this workout on Thursday to commemorate the life of John meadows. Rest In Peace.

@vincentseidle954 2 жыл бұрын

Doing this workout now!

@jayjonh1472 Жыл бұрын

Legend ,I cried when I heard this guy passed away ,RIP big dog x

@chrischristoferson1191 10 ай бұрын

Miss this guy. So humble & knowledgeable.

@davemyers7618 2 жыл бұрын

RIP John you will be missed but never forgotten!!

@oduneyeman Жыл бұрын

Another back day, I am loving this.

@mikehammer2408 3 жыл бұрын

She's gonna kill it in Physique class 💪

@M.S.Fitness 3 жыл бұрын

She could probably place top ten with the men 🤣

@PaigeSabedra 3 жыл бұрын

Love these videos with Theresa !! Keep em coming. 🔥

@mountaindog1 3 жыл бұрын

More to come!

@addxyz7925 2 жыл бұрын

@@mountaindog1 man I'm so sad.

@amirhb8431 3 жыл бұрын

great video, great tips and techniques , thanks!

@janprochazka6330 3 жыл бұрын

She is amazing athlete ! I wish her the best in her bodybuilding career .

@frankcalderon4710 3 жыл бұрын

Great work. Good video John.

@malekmalek9064 3 жыл бұрын

Nice, really awesome analyses and than really training with a plan i can learn from that.

@pretty_flaco 3 жыл бұрын

i agree, the lack of rear delts i see in the gym also grinds my gears

@rodiculous9464 3 жыл бұрын

Ahh I needed those so much, I have narrow clavicle and need all the help I can get

@lionelhardcastle3881 3 жыл бұрын

I like that he shows how to do excercises. What an awesome coach. Gives good instructions. Theresa (?) will blow them away with her thick muscular body!

@lsg1Entertainment 3 жыл бұрын

I just found your channel on my really hard on/off journey to gain this time around ive been consistent with cardio and weights, anyway its good to see a recent vid.

@lsjess4147 3 жыл бұрын

I’m doing these tomorrow thanks

@lilyaguilar5424 3 жыл бұрын

Live to see your videos, I aways learn something.

@mountaindog1 3 жыл бұрын

I appreciate that!

@danielventura2538 3 жыл бұрын

Good tips. The upper back is pretty trick I have good lats but needed some upper back workouts. I think the elbows positions are the key as well as that rear dealt.

@davidlloyd2594 3 жыл бұрын

Nice exercise selection. As soon as you said ‘upper outer lats’ I knew we were going to see the Mountain Dog upper ROM Cable pullovers 😉💪🏻 but I also would have bet the bank on seeing banded wide grip pull ups from stretch to mid range , so you threw me a curveball with the hammer grip wide pull downs . Great stuff 😎

@mountaindog1 3 жыл бұрын

yea that one was on my list, just didnt want to in addition to this..but yes you are correct :)

@shanuv12 2 жыл бұрын

These videos are so wholesome.

@JES8SHRNDZzz Жыл бұрын

Absolutely excellent

@dimps911 3 жыл бұрын

You the man John. Loving the beard.

@yonatangk Жыл бұрын

"everybody can get better at something" I miss you so much

@JuicyOcelot 3 жыл бұрын

I like this series.

@DesertNebula 3 жыл бұрын

She's so strong!😩🙌🤗

@isitwasit8756 3 жыл бұрын

Another quality vid buddy 👍

@eddelp6807 3 жыл бұрын

Brother John it's me again I squeeze handgrips for my forearms and hold him as long as I can have my doing for almost 62 you are one of my heroes if not my hero no bullshit just tell me straight thanks

@RahulMehra0361 3 жыл бұрын

She stays really happy and workout great

@SchuyFit 3 жыл бұрын

Man, it must be a great feeling to hear mr mountain dog compliment your physique.

@canaldojoe4214 Жыл бұрын

very solid job

@Gumsley86 3 жыл бұрын

She's a tank 💪🏻

@773superprguy 3 жыл бұрын

3:30 im looking at her back i swear 😂

@Urbanned101 3 жыл бұрын

Dude she's bionic!

@thejourneyman8890 3 жыл бұрын

Her back is better than mine lol

@williamford9564 3 жыл бұрын

@@thejourneyman8890 Then you need to get your tush in the gym LOL!

@thejourneyman8890 3 жыл бұрын

@@williamford9564 lol she's on PEDs I doubt your back looks that thick and detailed either

@gravitytraining6516 3 жыл бұрын

Insane hams and traps on that comp photo at the start

@DonCE0 11 ай бұрын

All roads lead back to Johns videos

@jordanmccabe4983 3 жыл бұрын

I'm trying this tomorrow. Thank you John. You are too kind. All the best dude.

@mountaindog1 3 жыл бұрын

Have fun!

@kimberleyzammit8377 3 жыл бұрын

💯💯💯🙏love this, thank you

@mountaindog1 3 жыл бұрын

You are so welcome

@westcoaststackers 3 жыл бұрын

John can you do a video series about how you crafted your physique in the same regards as a sculpture. Packing muscle on specific body parts to create your ideal asthetic physique!

@americanboondocks 3 жыл бұрын

John is a fantastic trainer.

@user-us5xz9zf8f 3 жыл бұрын

The mountain dog with some 🔥 air Max 95’s

@EcheChanga 5 ай бұрын

Came back to this workout yrs later coach! RIP!

@randyjohnson5426 3 жыл бұрын

Great channel.... I’ve got some great ideas here.

@RajeshKumar-sj1ee 5 ай бұрын

Absolute professional he was

@adjeastludean5640 3 жыл бұрын

Super back training... John is a coach that I would listen because he very bda genatic like I do

@adjeastludean5640 3 жыл бұрын

*bad

@taimsabbouh9583 3 жыл бұрын

Thank you so much

@chiuananda5573 3 жыл бұрын

Notification Squad where yo at?

@Jack-mc2pp 3 жыл бұрын

Every time I watch your videos John I learn something new. For two years straight. What a great dude

@igorfitness 3 жыл бұрын

Super workout

@corycampbell4203 Жыл бұрын

Rip John, you were and always will be awesome

@mcbeardnstien 3 жыл бұрын

Any tips for back workouts after a back surgery? I had a fusion done two months ago and Im ready to jump back in.

@alexmartinsfitness4171 3 жыл бұрын

Your workouts are the best!! Thanks John!!

@ahmadfarrall2097 2 жыл бұрын

This is what I was looking for, this v taper.

@Kerbalf 3 жыл бұрын

That was a champ's workout alright. I gotta step up lol

@jmichel70 3 жыл бұрын

Thanks

@GP-fc7jv Жыл бұрын

So miss him such a wealth of information

@seanconway2368 3 жыл бұрын

Thanks for the video! Will you be coming out with a Mountain Dog Dumbbell Program?

@w2sixpackchef 3 жыл бұрын

JM always with techniques and tips that can be applied instantly!

@davidmiii3161 3 жыл бұрын

Excellent

@mountaindog1 3 жыл бұрын

Thank you so much 😀

@c.4946 3 жыл бұрын

congratulations to her on her transition.

@jonneilen9058 3 жыл бұрын

She worked hard.