4-Week Total Body Makeover Challenge (Lose 8 Pounds!)

Рет қаралды 1,286,306

10 жыл бұрын

Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit ourselves to staying active for at least 15mins, 6 days a week. So, I've got a "4-Week Total Body Makeover Challenge" for you.
5 minutes - Cardio
4 Minutes - Lower Body Strength
3 Minutes - Abs
2 Minutes - Upper Body Strength
1 Minute - Plank
This is your challenge to help you stay active 6 days a week for 15mins. If you would like to turn this 15mins challenge into a full workout, you can do 2 sets for beginners, and 3 sets for those of you who are more advance.
This will then be an effective 30 -- 45mins of total body workout to burn calories & tone up. Rest for 3-5mins between sets. If you are looking to lose weight and you stay committed to this challenge together with a healthy & balance diet, you can aim at losing between 4-8 pounds in 4 weeks.
For those of you who are new to exercising, please modify the workouts for an easier version (remove the jumps) and take it at your own pace.
I wore my Heart Rate Monitor during the workout and burned 135Cals in 15mins. That's based on my height of 159cm & weight of 49kgs. The heavier you are the more you will burn, the lighter you are, the less you will burn.
So start the year right and make this your commitment this month. All the best! x
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
/ joannasohofficial
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/ joannasohofficial
/ jsoh7
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Subscribe to my website for daily inspiration, printable workouts & recipes:
www.joannasoh.com
Lots of Love xx
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Пікірлер: 924

@oliviagravel6877 10 жыл бұрын

who needs a gym membership when you have Joanna Soh!!!!!

@mioyui4831 5 жыл бұрын

True 😂

@baggergurl16 5 жыл бұрын

I know right I love how her workouts are difficult to a certain degree but still doable and i also like how with her workouts you don't need any extra gym equipment except weights and a simple yoga mat.

@sidrahali2756 5 жыл бұрын

Yeah 😄

@sweetea420 4 жыл бұрын

Facts

@shilpaverma1743 3 жыл бұрын

True forget about gym... I have jonnah💪

@rojinatayyebi3759 7 жыл бұрын

How does she talk and do this?!!! Honestly she deserves respect, likes and more subscribers! Amazing!

@ananyaj9172 7 жыл бұрын

I did dis workout for 28 days and it was so effective.I could see visible results and most of my tight clothes started fitting me again. dis video is great n i love dis video

@whatsyourStory. 6 жыл бұрын

ananya j did you follow any diet ?

@blackrose2429 2 жыл бұрын

Good 4 U

@andreea5702 3 жыл бұрын

It's 2020 and I can say this is a workout I come back to very often. One of my absolute favourites, quick & killer & challenges you at every level

@MazRoblox 2 жыл бұрын

Exactly..mine as well..wherever i lose shape i do it just 15 days n that's it..👌🏻👌🏻👌🏻❤

@catbel3915 Жыл бұрын

Same here😍 also her 10,000 calories workout is a fave🥴😂

@appunevab4 7 жыл бұрын

Your workouts are never easy no matter what fitness level we are on. finally found someone who can push our limits in a small amount of time

@rahmawahid5915 8 жыл бұрын

I absolutely love how she guides us through it thoroughly and completes them with us. She doesn't make it look like its easy, because it honestly isn't always easy. I love her workouts and I have decided to workout to make myself feel strong and healthy. :)

@safiyyahzaman2334 Жыл бұрын

I was absolutely drenched in sweat and what a way to start the day! Love that it's only 15 minutes and if you wake up a 30 minutes early everyday you could fit this into your day. Thanks alot Joanna. You are the best 😘❤️

@mousmithumber4442 4 жыл бұрын

I am doing this exercise for 4 years now. And it has tremendously helped my body to Ben in shape. Thanks for this workout...

@Simonamilusheva 9 жыл бұрын

For 4 weeks I lost 2 pounds. Maybe it is because I ate a few times bad food and my metabolism is really bad, but I don't rush for anywhere and I love this workout. It is really working, but for me the result was a little bit smaller.

@haiz83 9 жыл бұрын

omg longest 5 mins of my life for the cardio ~

@trythiscassie 10 жыл бұрын

Joann you are the best! I love how you go at a steady pace and don't go really fast throughout workouts. I've tried other trainers on youtube and I can't keep up with them! Your workouts are effective too! Thanks for all the videos and dedication to your followers!

@geodeveloper2 9 жыл бұрын

have pity on us mere mortals, Joanna! in fact, I think you're actually a dragon in human disguise. as per my first comment, many months now past, you're the greatest. I think I'd just recently turned 51 when I thought to myself, "I have got to get my thin arsed-bald head back to my youthful vigor." so, I turned to you. now that I'm fifty-three, and spending lots more time at the computer preparing for my cc geography course discussions, I need to have you kick my butt even more regularly. this workout is one of my favorites. reminds me how I used to rip around like a human sports car in my twenties and thirties. needless to say, I loved calisthenics. now, I also have the descriptors fear, loathe and must-conquer to add to my adoration of jumping-jacks, mountain climbers and push ups. how lucky am I? thanks for all your effort and energy. what an asset you are to those of us who treasure you. enjoy life!

@nadashasameer2716 5 жыл бұрын

geodeveloper2

@Natesha07 10 жыл бұрын

Joanna, I just found you on KZfaq and so glad I did bc you are inspirational and I am literally addicted to your videos now. Keep up the good work..your the first person I actually enjoy watching that does fitness n healthy eating videos!! N your waistline is the cutest :)

@ying-chinghuang6740 3 жыл бұрын

Now is 2021,it's still my favorite,effective and challenging workout,thank you Joanna.

@jordz8885 8 жыл бұрын

I am utterly In love with your videos, I started watching your videos since November and I have t to say you were the one to motivate me to change my life style! I have lost 15 lbs sinc then and im not stopping there! thank you so much johana, you are a life saver!

@shelakroes990 7 жыл бұрын

i do tried this omg is trying but i feel good,i follow like you did and its really works,2 weeks i lose 4-5 kg and i also follow the healthy food..thank you so much.

@zakithiganyaza9168 3 жыл бұрын

Wow I think I should take this challenge

@ssapnasingh6004 2 жыл бұрын

What did you eat?

@jnefitemayep1433 7 жыл бұрын

I subbed. I love these kinds of workouts. I hate them while doing them but I love the way I feel afterwards every time. Thank u. I'll be doing this tomorrow. I already got workout in earlier.

@mitsukolyn 10 жыл бұрын

This is an intensive and great workout. My thighs and arms are (almost) dying while I was doing this workout. But I still survived! :P

@Brandy80Moore 10 жыл бұрын

bikini body all year here I come *SkinnyQueenWraps. com* and this workout video I wish I could walk around in one all year! #SkinnyQueenWraps

@sandeepreddy7687 4 жыл бұрын

16 mins without break. Phew! respect to you🙏

@stephanieprovost5946 4 жыл бұрын

I have been going to a kickboxing class for a year and this video got me as sweaty and heart pumping as the gym! I'm so glad I found Joanna Soh! I can't wait to try her other classes!

@claudiettavendetta7355 8 жыл бұрын

I did this workout 5-6 times a week, I did loose 3 kg by also eating much veggie and fish.

@garimakuchhal5087 4 жыл бұрын

In a week u loose 3kg and what is ur weight now??

@JP-xk3zu 7 жыл бұрын

By the end I had drops of sweat all over my face (for the first time!!!!!) Thanks for creating this

@audreyg.joenoi8546 10 жыл бұрын

just finished my first day of this routine and i'm totally tired, sweating, my heart beats faster and my thighs are dying! however, not all exercises i'm able to do because i'm trying to catch my breath thus i've skipped some exercises. on the bright side, at least i got to exercise today and gonna try to do a complete set of exercises tomorrow.. thanks Joanna! you're amazing and such an inspiration for me to losing weight!

@rharris84 10 жыл бұрын

This is awesome and short! I'm going to start doing this first thing every morning! Thank you for doing this!

@icmananquil7911 10 жыл бұрын

Hi Joanna! Thanks a lot for your videos! I lost 11 pounds in a month! From 143 pounds down to 132 pounds! I'm going to continue doing this workout until I get my desired weight! Thanks a lot! :D

@SwtBabiJulieeX3 10 жыл бұрын

Congrats! That's awesome! May I ask which videos you did? And how often/ how many times a week? I'm trying to lose between 15-20 pounds right now myself. :)

@icmananquil7911 10 жыл бұрын

I work out everyday (except for saturdays and sundays) for 1 to 2 hours. I use this vid and Joanna's other vid titled "30 mins cardio and core interval". I do 2 to 3 sets each. :D

@konanuzumaki177 10 жыл бұрын

Wow! That's amazing! How are you doing now? Is the weight still off? :)

@icmananquil7911 10 жыл бұрын

Thanks! Konan Uzumaki Still on my routine. I'm on plateau now, actually. The weights still 130 pounds. But, I'm trying my best to do more sets.

@konanuzumaki177 10 жыл бұрын

Wow!! Thank for the info it'll really help :D I'm 195 and 5'4. want to lose as much as I can in 4 weeks and your progress gives me hope xD You're amazing keep up the hard work ;) you'll shatter the plateau eventually!

@perfumedoll381 10 жыл бұрын

I have lost 2 inches all over in 3 weeks thanks to you

@perfumedoll381 9 жыл бұрын

Kanchi Kadam Hi, I did other workout videos too and I would exercise on the morning when I woke up, I also did the squat challenge up to two times daily, but sometimes I would only do it once, if I was tired. I also exercised on the evening and limited calorie intake to 1350. I drank only water and would drink 3 cups of green tea daily and I ate clean too :3 I hope this helps and all the best :3

@vickujangir8452 9 жыл бұрын

Perfumedoll chibi saxe

@perfumedoll381 9 жыл бұрын

+Vikash Jangid I am so sorry, but I am not sure what you mean.

@dianamarieenglis7956 9 жыл бұрын

It's so very awesome Joanne , Absolutely normal to struggle and needing to stop . GOOD JOB up your work to train the people to reduce our body slim .

@priyankamishra8877 7 жыл бұрын

from today onwards i have started doing this seriously feeling so energetic right now thanks joanna........

@SujunNeo 10 жыл бұрын

This is gonna be my favorite exercise. Thanks! It's super challenging! I am down by 2kg and looking forward to more with ur workouts and nutrition advises!

@user-fc7gd2uc6r 6 ай бұрын

2 kg a week or for the 4 weeks total 2kg?

@stephgibson2675 9 жыл бұрын

I started the 4 week total body make over challenge with Joanna yesterday. Today seemed a lot easier than yesterday but as a new beginner and 155 pounds I am still struggling with some of the things like planks and push ups. I hope to see major results in 4 weeks. I think ill do 2 weeks of the 1 round and then following 2 weeks ill do 2 rounds of the whole workout. Then 3 rounds for the following 4 weeks. I have booked a 7 day cruise on October 4th and I am super excited to go on my trip and very excited to see my results. I am also doing the beach body challenge and the squats challenge as well so I should see very good results in 4 weeks. Ill report back in a week! Congratulations to all that have completed this challenge and seen results! I hope I do! Thank you Joanna for this video!

@12girlsuper 8 жыл бұрын

Good luck!

@TheAleIbarra 8 жыл бұрын

+Steph Gibson any updates on how it worked?

@hele318 10 жыл бұрын

Thanks for making sure I don't have any excuse to not get fit this year. God bless you Joanna!

@daricerobin 9 жыл бұрын

This the perfect workout for me...it's short on time AND makes me sweat! As a single mom of 2, it's the best! Thanks Joanna!

@sandraguillen5471 10 жыл бұрын

Thank you so much. Im 17 and after something that happened that is now left in the past, that person changed me and now i have had a complete mind set and changem ive always been kver weight my whole live but thank goodness ive never had to deal with bullying, but either way ihad no confidence in myself until the turn of events. I was and AM determined, and motivated for what is ahead of me in my weight loss. I never been into junk food or anything sugary and ive always loved excersizing but inever did it for actual weight loss. On My First Month Of June 14 istarted dieting and did month One of your excersizes. Ilost 27lbs and am completely satisfied. I am now a couple lbs down do reach UNDER 200lbs and reaching my dream weight . I am currently on my month 2 and . Ive BARELY lost 2 lbs on my first week. I just now realized that because I dont dl different excersizes my body got use to it and now I cant target my weigh loss desired weight. I started month 2 to switch up my workouts and I can already see results. Lets just hope I can lose another 27+ lbs . Thank you SO Much

@Kachii3 10 жыл бұрын

Joanna, you are amazing! I love how you show us real time. It's very encouraging that you look super fit and yet you are still out of breath. -thumbs up- I'll be doing this EVERY night!

@apoorvakrishniya9046 10 жыл бұрын

***** joanna seriously u r fablous in 3 days i have watched all ur 109 videos hats off girl u rock.... ;-)

@elfsong713 8 жыл бұрын

Kick ass workout! Thanks for combining strength and cardio!

@claudiettavendetta6144 4 жыл бұрын

Best work out video ever! Totally works for me since years!

@bbcita26 10 жыл бұрын

I just find your channel and I love you already =)

@astra_12 9 жыл бұрын

I FEEL LIKE MY BODY IS ON FIRE BUT ITS SO WORTH IT

@partypoppers1 8 жыл бұрын

I absolutely love this exercise.you can really feel you're abs working when you get to the ab sets.This is my third day doing this exercise,I've managed to do two sets but have been stopping in between as it gets a bit too much but doing this every day will only make you stronger.Going to try and do three sets of these to try and push myself. Thank you joanna for an great workout :-).

@paulynny 9 жыл бұрын

Really sweated when i did this!!! Thanks Joanna!! Your constant motivation really helped throughout the vid!! Gonna attempt this everyday!!!

@memusic-ni3lw 10 жыл бұрын

Just start doing the exercise and feeling the soreness in my legs. I will keep on doing it. I am doing it with my sister ;-) thank you Joanna

@memusic-ni3lw 9 жыл бұрын

***** yeah my thighs are more tone than before so is my stomach area. ^_^

@shaan5584 8 жыл бұрын

I got exhausted watching this omg

@avalovesblcds 7 жыл бұрын

Do it for EXO. DO IT FOR BTS

@blackpinkinyourarea9380 7 жыл бұрын

Draco Malfoy armyyyy and exolllll

@xXJaneRoseXx 6 жыл бұрын

Shit your name is giving me flashbacks.

@marinamarrugat 10 жыл бұрын

Joanna! this is amazing! ive eating healthy for 7 weeks already and i was bored of the exercises i was doing, then i found you! starting today with this! thank you for the motivation during the video! :)

@unicornsarereal434 10 жыл бұрын

This workout is so gooodd. thank you for making those videos and for making exercising fun! never stop making videos

@aamnaa6571 10 жыл бұрын

ur toooooooooooo good !!! your workouts really hurt .......& they work for sure !!! I feel lucky to get u on youtube .....! continue the good work Joanna ...!!

@askaluhabtui2302 9 жыл бұрын

*****

@xmslildiamondx 10 жыл бұрын

Happy New Year Joanna :))

@alainarayanne791 10 жыл бұрын

i did this workout today for the first time. im sore in so many places right now! great workout, love ur channel

@lovegymnastik 10 жыл бұрын

this is mutch more harder than it looks!! really love it! youre the best!:)

@alexanderschilbach216 7 жыл бұрын

As soon as Joanna said mountain climbers I was like damn joanna your mean and instantly subscribed lol Man these workouts are always a challenge no matter what!! Thanks!

@kimberlyjacobs680 10 жыл бұрын

This workout kicked my butt....I love it!! Thanks Joanna!

@thomasrockafellow6530 10 жыл бұрын

Did u really do this routine Miss Kim? That looks sooooo difficult.

@angelloveyes 9 жыл бұрын

Hi l. I just now stumbled on to you channel and you immediately inspired me. I was kind of down and did not know how to Approach(again) living a healty and productive lifestile. But you already gave me the motivation. So thank you. I'll be sure to keep watching and taking steps to a better and healtier future.

@chiboshi 9 жыл бұрын

Joanna, THANK YOU. I felt pretty good about my workouts recently until I did this one and for some reason, I really was dripping with sweat. Wow! I was hardly catching up with you but in time, I will! :) Thank you so much!! Can't wait for more workout videos with you!!

@tshiamo3524 6 жыл бұрын

And you can still talk? Wow, I wish I could be like you. Thanks for this by the way. Wait wait wait, how do I engage my core while jumping and gasping

@WingsofHeaven322 8 жыл бұрын

I think I died 7 times by the end of it.

@650Pisces 8 жыл бұрын

+Joy Ki hahaha i know!

@mansisingh7864 7 жыл бұрын

hehe...

@haily2719 5 жыл бұрын

I stated today and I'm all dead..😭😭😭

@vinithavithyasekar8514 5 жыл бұрын

Yaa iits so difficult to do

@badvines5622 4 жыл бұрын

Don't worry pause the video and take rest then strat after 2 minutes

@Ilovelife0611 10 жыл бұрын

LOOOVE THIS. Thank you so so so so much

@Victoria.lynn15 10 жыл бұрын

Love your videos and how you do them in really time!

@vickyr4139 8 жыл бұрын

I'm starting this workout challenge today. I'll update my results in 4 weeks if anyone wants to know. Wish me luck!

@adrianastevens9568 8 жыл бұрын

+kaylin reed good luck !!!! and dont forget to update ur result :)

@vickyr4139 8 жыл бұрын

+Adriana Stevens thank you! and of course I'll update in 4 weeks ☺

@MariaS-mo2qh 8 жыл бұрын

+kaylin reed I'd love to see your results!

@hadiyahtahir5633 8 жыл бұрын

+kaylin reed good luck!!! :)

@vickyr4139 8 жыл бұрын

+dremdrem Yes! I just recently finished this workout and I've lost 7 pounds in one month . I also toned up a lot . This workout challenge was hard but definitely worth it!

@rinrinn3008 10 жыл бұрын

You still can talk, I'm half way to heaven after half minute of the video=_=.....

@tarunikah_akinurat 3 жыл бұрын

Lol

@vaishalisaxena982 7 жыл бұрын

That's what I was looking for! Thank you Joanna😘😘

@jaderose5127 7 жыл бұрын

Good workout and not complicated. ☺ 'HAPPY NEW YEAR".

@mehwishsarwar859 7 жыл бұрын

can I do these workouts in evening

@priyankamathur8758 8 жыл бұрын

i m going to start this workout from tomorrow . currently i am 55.5 kg and my target is 52 in 1 month.will post my progress.

@diamond5829 8 жыл бұрын

Heey, do you have any results?

@salma4207 4 жыл бұрын

priyanka mathur well?

@elysel9424 8 жыл бұрын

This is my favorite work out vid from you! please make more videos like this :)

@NeceGomez 9 жыл бұрын

This is awesome! I've just had a baby boy and I'm confident this week help me get into shape

@vickichristmas5044 8 жыл бұрын

I can't do it like u can!! :0 but I did the whole thing taking breaks!!!

@pyscoprincass7527 8 жыл бұрын

same

@MariaS-mo2qh 8 жыл бұрын

+Isa Salahawnt This workout should be fine for you, but because you are still young it's best that you take your time with higher level workouts and that you are taking a couple of days to rest and recover from workouts so that you don't damage your body. :) hope this helps, good luck on your journey! It's great that you are picking up good habits at such a young age!

@MariaS-mo2qh 8 жыл бұрын

***** No problem

@sonialist2012 7 жыл бұрын

+Ri Ri I'm 9 and I'm doing this am I too young for this? I just was overweight now I'm not because of working out I've changed my eating habits but am I too young to Workout??? Plz reply

@MariaS-mo2qh 7 жыл бұрын

Sonia List No of course you are not too young to workout. Exercising at any age is perfectly fine, but like I said before make sure you get plenty of rest and don't work out your body too hard to the point where it starts to hurt. Make sure you have someone with you to see if you do the workouts correct. And that is very good that you lost the weight and are healthy! Great job keep going :)

@carolaquiero 7 жыл бұрын

I only want to loose 2 kg in a month, i hope this works !! :)

@fufuNubianQueen12 9 жыл бұрын

YEAHHH, I managed to complete 2 sets for the first time, dripping in sweat but I feel SOOOO gooood!! :P I was much more stronger the second round for some reason, had tons of energy!! Weekend fitness challenge done!! :) THANK YOU Joanna!! God bless.

@HelloPho 10 жыл бұрын

I did it today! Hopefully I can keep it up. Thank you Joanna!

@TayTaylorslay 9 жыл бұрын

What timer do you use?

@anger1707 9 жыл бұрын

OMG, the holding squat killed me so bad :( hahha LOL

@hannahzaraket1495 10 жыл бұрын

hi Joanna, happy new year and thnx for the wonderful video but it seems hard for a beginner like myself but I'm gonna do it. thanks a lot your my motivation, love you

@angeladonna2665 10 жыл бұрын

Wow, thats intense,,,but loved it...i am watching it n thinking i am gonna get fit just watching it only..Great motivation...

@qiyuedby 9 жыл бұрын

The lower body workout is definitely the toughest to get through!

@Parikshitvlog776 7 жыл бұрын

the most toughest part is plank...😞

@celinadeanna9995 10 жыл бұрын

This is amazing!! The feeling I got when I finished this workout was amazing and even better... the feeling when you stick to it :) You have changed my life around I am already seeing a difference in my body... and my mind too. I have body dismorphia and I swear you've changed my life. :) Please carry on making more videos so I can do them forever lol xx

@celinadeanna9995 10 жыл бұрын

Thank you Joanna :) xx

@perfumedoll381 10 жыл бұрын

Thank you, I will continue to work very hard :3

@ChristtieJay 8 жыл бұрын

I am starting this challenge tomorrow. Goal is to drop 10kg so am giving it my all on nutrition and exercise. would be back here on te 23 of next month. thank you ❤

@ItIsEllieTheElephant 8 жыл бұрын

Good luck!! :)

@dbr343 8 жыл бұрын

wt abt the results..?? it worked or not

@zarmeenaovais7326 8 жыл бұрын

pls share ur result

@ruthgifford7801 7 жыл бұрын

Omg what a wake up call as to how out of shape I am 😑

@nadashasameer2716 5 жыл бұрын

Ruth Gifford

@manishapamnani8401 5 ай бұрын

I did this in 2014 and got desired weight from this video.. came back in 2023 for the same.. thank you jonna ur gem

@apritaderi7746 6 жыл бұрын

Thx jhoa, ITS amazing, i get my body What i want now,and i'm ready for my holiday next week.

@RosePru 10 жыл бұрын

Joann is 15 minutes enough though to get my legs toned?

@stacey7654 7 жыл бұрын

RosePru You do it 2-3 times if you want it to be a full workout.

@sandanikannangara2044 7 жыл бұрын

thank you Joanna! this is really working.Can you please tell me how many calories will this burn during one set.Thank you for your videos.They are very helpful. You are really amazing Joanna.

@avalovesblcds 7 жыл бұрын

Read the information box.

@sandanikannangara2044 7 жыл бұрын

Thank you so much :)

@lavinavaz1491 7 жыл бұрын

cristina-calfucci

@parnaviubhe1885 3 жыл бұрын

I have been doing this workout for three weeks😌 just last week to go. I gained 400g weight BUT ALSO LOST 1,2 OR ALSO 3 INCHES. THIS WORKOUT IS SO EFFECTIVE GUYS. DEFINATELY DO THIS IF U WANNA LOSE SOME INCHES AROUND 🙃

@cicilyly6027 10 жыл бұрын

Oh yes! Thanks for this video!

@radheekaranasinghe7239 7 жыл бұрын

thnx a lot dear... ur workouts are really effective..i m following ur diet plan as well..i lost 4kilos within 20days... bt sad to say there is a bit belly fat..:-(

@jawyriakhan9068 7 жыл бұрын

madhuhari ranasinghe wow that's amazing, 4 kilos in 20 days. i wanted to know that how many times you did this workout i mean how many sets in a day, and how many days you did this workout. sorry so many questions i will be really glad if you answered it =)

@radheekaranasinghe7239 7 жыл бұрын

+jawyria khan i followed her meal plan.. and i did two sets of workouts per day ... i continued it for about a month without taking any rest.. i didnt rest even a single day.. i stopped all my junk foods dr.. but it was hard for me to get rid of rice(may be itz bcoz um a srilanakan and im used to it) therefore i ate small portion of about 100g of brown rice for my lunch..oats for breakfast and boiled vegetables for dinner..included salads for my meals..had an apple or fruit juice in between the meals..used green tea as well.. thatz how i did it dr..itz not a dream..u can do it..be courageous and positive..dream of ur slim body while engaging in ur workouts...do it.. u can.. all the best my dr..

@jawyriakhan9068 7 жыл бұрын

madhuhari ranasinghe thankyou so much you helped me alot =)

@radheekaranasinghe7239 7 жыл бұрын

+jawyria khan do it...and tell me the results..

@jawyriakhan9068 7 жыл бұрын

i will in sha allah btw you had motivated me alot☺

@laralabudovic1569 8 жыл бұрын

i am starting today! wish me luck! i will tell you results every week !😊☺😀

@aehrakhab 8 жыл бұрын

Good luck to you!!! I will start today!!

@laralabudovic1569 8 жыл бұрын

+Aeh Rakhab thank u so much!! good luck to you too! 😊

@mushidg 8 жыл бұрын

+Uradi sama, zabava any updates?

@mohammadyusuf9206 6 жыл бұрын

Lara Labudovic and u forgot😂

@keksha2207 10 жыл бұрын

Very encouraging. Happy new year Joanna!

@audrey5703 9 жыл бұрын

I am sweating! I've been watching your videos for over a week now. I'm doing the squat n push up challenge. I'm also going to start doing this one! Thanks!!

@funtoys9381 7 жыл бұрын

My fat is crying soo much

@ramizabee4111 7 жыл бұрын

i want to lose upto 10 kgs .....

@minayassin2906 7 жыл бұрын

Ramiza Bee same

@rozanamuraish1673 6 жыл бұрын

+_ARMY _ oh hi iam army to 😍✌️🙆❤️

@mitramilla 8 жыл бұрын

I like your videos and I get inspired.Thank you very much!

@aakritijasrotia3885 6 жыл бұрын

Ill start this challenge from today and will update you guus after 4weeks anyone interested can like.

@pdc99 6 жыл бұрын

Aakriti Jasrotia Hello buddy. How's it going? Koi updates share kijiye please...🙂

@aakritijasrotia3885 6 жыл бұрын

Vibrant me yes its very useful in one week i am able to see a little difference.

@pdc99 6 жыл бұрын

Aakriti Jasrotia Thanks a lot for replying 😊. Best wishes to you. 💐

@aakritijasrotia3885 6 жыл бұрын

Vibrant me no problem do try the workout and better you go for freeletics running also it is very beneficial and results can be seen quickly with that.

@nivedya7928 8 жыл бұрын

my god its really hard i think i did it but conpletely wrong .

@sinthushaamalathas1257 6 жыл бұрын

The Nivedya k. Vbszfcx. Vm. Njkinksofbnnbbbbogbjb. B. By ttrdmi McGee. Bnudxfffh L

@user-zw5eo3em5v 10 жыл бұрын

thanks for this Vid Ms. Joanna.. I'll definitely try this and challenge myself to do it this year..

@karacover 10 жыл бұрын

thank you so much i needed this kind of motivation to start againg with my goals

@sonokotoorami3259 7 жыл бұрын

is it weird my bones hurt

@anjelicaallred6854 9 жыл бұрын

Girls, I want to share the experience of how to lose weight quickly Emilie Kesinger

@nelidarasheed4647 8 жыл бұрын

Anjelica Allred for how much time you lost weight?

@ayannavalentin179 8 жыл бұрын

Anjelica Allred Thank you, this is the best weight loss program

@emelianino9562 8 жыл бұрын

+Anjelica Allred Thank you, I have so many programs and diets are tried, this works 100%

@nanniebenzing6700 8 жыл бұрын

Anjelica Allred Thank you, this is the best weight loss program

@sheritajowers9408 8 жыл бұрын

Anjelica Allred For men, it does not work ?, because I really like this program

@amnaahsan389 5 жыл бұрын

U've so much stamina.Whenever I'm going to do tricep exercise n then next I used to drench in sweat completely but you're doing it amazingly.I also want that motivation and strength too.