Years later ... still one of the best home workouts

My body: PLEASE STOP T_T Me: SHUT. UP. You NEED this! *continues killing it*

"when your legs don't walk like they used to before" ME AFTER THE FIRST SET BYE

This WORKSSS!! It not only toned my butt, but also made waist super small!! I did this during the summer and my freinds at school kept asking me how my waist got so SMALL!! IT WORKS!

How do people look so calm exercising, I look like a dying fish.

"Feel your fat CRYING." possibly the best line I have ever heard from a workout video.

I did this for 3 months every other day. Excellent results. I'm on a strict, high carb, vegan diet. I now have a thigh gap. And it also helped me get rid of fat on my sides. I recommend this for everyone (:

People: "why do you want a thigh gappp itss just aIR bETweEn Ur LeGs" Me: i just dont want my shorts up my crotch because of the collision of my tectonic plates so please excuse you"

In year 2014, Nov I saw your this video and followed the workout everyday, 2-3 sets, depending on the my energy levels (5 days a week). Yes, I would just put on your video, eat healthy and drink lots of water and in 4 months, my body changed. MASSIVE MASSIVE CHANGE! By the time I was at my satisfactory weight, I was down from 68 kilos to 56 kilos. I can't thank you enough!! I personally don't like commenting on on people's post anywhere, but I just had to THANK YOU!!! Keep up the great work!

I loved that she clarified that not all people can have a thigh gap, not like freele she lied and said EVERYONE can have a thigh gap, making girls to believe that

I do These every night before I get ready for bed because I go to take a bath and let my legs relax and i do this in the morning every day before I take a shower so it really works i went from a size 7 to a 5 in two weeks doing this But then again I was eating healthy and running and when it was time from pe class because I'm 14 I do as much as I can in fitness and it worked fast!!!

What happens if your legs fall off in the middle of the exercise? Do you just glue them back on and continue or go to the emergency room?

Oh gosh, this really works. I tried in 6 weeks and I got a damn tiny thigh gap! Feel more comfortable when my legs stop touching each other when I walk! And this also kicks my butts into shape~

When she said "feel your fat crying",I was like my fat's not theonly one who's crying... So much paaaain

I had a hard time doing this at first, but trust me IT GETS EASIER!!! Good Luck Everyone!

I srsly need to do this. I'm so tired of getting bullied. Wish me luck! x

Stop saying that this is causing anorexia! Anorexia is an eating disorder NOTHING TO DO WITH THIS VIDEO! It is just losing weight i between your thighs. She said 'eat healthy' not 'don't eat at all'. Common sense people! Every Time I look at comments saying 'OMG THIS CAUSES ANOREXIA' I Face palm literally 20 billion times. If you want to make a REAL statement about this, then go and research anorexia because you are just dumb enough to comment about when you don't even know what it is. And anyway, she's a fitness constructor, if this was dangerous and causing anorexia, she wouldn't do it. But since she has done it, it proves that it's safe. Uh finally, I had to get that out >>>>>>__

Girls, look no further! If you really want to lose weight and get those perfect legs, then this is your video! When I first watched it, I did the work out and it had me sweating and tired and my legs shaking...after doing these workouts for about 2 and a half months, my legs have never looked better! Don't give up! This workout really works ❤❤❤

I did this workout and a ab workout...I feel like I found out the meaning of life or something 😂

this workout is so freaking effective!! my thigh gap started forming in 2 weeks and I did it about 4 times a week. I I saw them fast bc my hips are wide but this workout is great regardless!! thank you Joanna :)

GUUURLS ! I just finished the first set and I cannot walk !! OMG my heart is beating so fast right now !

Guys this really works i went from 47 inches in waist to 41 despite the fact that i only did this one work out, 4 days a week while cutting down on food of course 💜

im skinny everywhere but my thighs

i did 2 of these... this is the closest to death I've ever felt

This is going to suck so bad because I hate exercising but I really want thigh gaps. So I'm going to work really hard. Wish me luck guys!!

I love doing this exercise, Its been 3 weeks and now I am seeing a big improvement. I now have a thigh gap, it is very tiny but its there. I have an hourglass shape, and long legs so I was beginning to get some love handles and my thighs were completely smothering themselves, Lol! It was hard but worth it. THANK YOU!

I did your workout for the first time right now. I normally don't workout because I'm SUPER lazy. But lately, I've been feeling really insecure about my body, so I decided to start working out. I did this workout and I'm starting to feel better all ready, but I'm REALLY sore in my thighs. But THANKYOU for making this video! All of the other videos I watched didn't even help me. But yours did, so THANKYOU

Ive been watching work out videos in bed for about 2 hours now what am i doing with my life (hint: not exercise)

Thanks for saying that everyone is made different and that not everyone can have a thigh gap. It is amazing how others on youtube say that it is possible for EVERYONE to have a gap...as you say tone your thighs!

Thanks, Joanna! This really helped! I've been doing this workout for about a week and I've also been watching what I've been eating and riding my bike about thirty minutes each day and I'm feeling a huge difference physically and mentally. My legs look much more toned than they did a week ago!

Really works ! Been doing this workout for the past 3 years, on and off .. very effective

*"I want you to do 3 sets."* Brave of you to assume I can complete even one set 😂

After I finished the first 30 seconds, I congratulated myself with a chocolate pudding :)

This is such a amazing work out there are amazing results i feel more confident x

This really works! I've been doing this for almost three weeks and I could notice the results on the second week, even my pared noticed the changes!

I farted then she said NICE ONE lmfao

Kinda crazy. This is the first workout I ever did back then in 2013. I remember my windows getting foggy, because I was sweating that much, although I only did 2 sets and several breaks. Today I did it again without any troubles after a 15min hiit workout. Joanna, you definitely changed (saved) my life! Managed to lose 30kg so far although I rarely stick to my fitness plans or diets that's why I'm still stuck on the last 10 kgs. But i would've never managed to get that far without you!

I tried to do a squat, I almost broke my air conditioner.

2021 anyone??

so I did this for 2 weeks everyday and I saw a little gap between my thighs of course not big enough to be noticable but my hips got curvier then i stopped doing the workout and I'm starting it again bc I wanna finish until I get a thigh gap now:)

"Hey, what gym do you use? You look great!" "I don't use a gym." "What?!" I go to Joanna Soh." ;D

I did it twice.... I am now dead

I did this once and I could feel it days afterwards. It makes me feel so happy and healthy and I'm going to try and do this along with some of her other videos daily.

I love how you're so enthusiastic and encouraging!! Makes me want to push myself even more!

This works!!! I saw a difference after 2-3 days .. thank you Joanna☁❤

It's been 2 years since I found this video and it's still the best one I know. Not only does it lessen my thigh fat and make my waist smaller but it ALSO helps bring out my abs!!

this is my favorite inner thigh gap workout ever! don't stop doing this without seeing the result. thanks JSoh!

Okay. This is not a drill. NO JOKE. This workout works! I've only done this for 4 days and both of my legs have been smaller by 0.5in! Not only my legs but my waist also got smaller by 0.5in also. I'm so excited to see the results after 1-2 weeks!

oh my god i LOVE this workout! it really helped me a lot! and i love what you say at the beginning. many people who show workouts make us viewers fell like we have to look like that. you are great!

Hi Joanna thank you for this video. by now i been doing for 3 weeks i have to confessed it was very hard but i push myself and i see the results uffff... i am so happy i feel strong and proud. Big kiss

I've been doing this for about a week now, and I'm already seeing some changes in my thighs. this really works! thank you so much Joanna!

I've been doing this workout since you posted it years ago. Everytime I'm consistent the results are great. Thanks JSoh ♡

I started trying to lose weight from June and I stopped in august as I was happy with the way I looked, I lost a stone in 3 months. I am 5"8 and i was 10 stone 4 pounds and I used this workout and did it 3 times a week while eating a half healthy diet ( always choosing a healthier option/ cutting out things I didn't have to eat, never really ate bread or crisps, cut out fast foods, still had it occasionally!) I went down to 9 stone 2 pounds by August and I found the work out easy by then haha. I stopped and I've gained 4 pounds but I'm still happy with the way I look and I'm restarting her work outs and I finding it so hard, it'll get better !! . also I never weighed myself for those 3 months because I don't ever think it's accurate I used a tape measure to track how much I was losing , previously 34" 29" 39" I went down to 32" (my breasts shrunk lol ) 25.5" waist and 38" hip, my goal was 24" waist but I was happy with the way I looked. And due to my body shape my hip more or less stayed the same. I think everyone can do it even if slowly you'll always feel better about yourself and for the healthy eating part don't stress yourself over it too much, some people let it take over their whole life it's better to do it at your own pace. When choosing to buy something choose the healthy option with less calories because you'll be eating healthier then you did months before so the weight will come of. sorry for the long post but I want everyone to stay positive and her videos helped alot !

she is saying good job and i'm just here eating a bag of Cheetos.

I just love how she says 'squeeze '. It's adorable!!

This beautiful lady is my favorite personal trainer of all time! And this is my favorite vid! I have been doing it for 2 weeks and can honestly say that I am already seeing a difference! I will continue doing this. Thanks!!!

I was 148 then did this exercise twice in between a few days and cut back on food and be already lost 4 pounds!!! I'm going to try doing this 2-3 times a day but I don't know about it . Wish me luck . I already feel more confident I don't know if it's just what I want to see or true but I really don't care I'm going to do this till Christmas and if nothing works till then all stop. But I'm sure it will work. All try and update every day!

I've been doing this for about a week and half along with making better food choices and drinking lots of water and I can honestly see a big difference!!!

Been doing this for about a week and results are already visible. Thank you! :)

it took me two years to finally do three sets of this;never give up

Started doing this workout on the 23th and trying to do it everyday once or twice. My goal is to cut the size of my thighs by 3 cm, and lose a few kgs. Starting at 53 cm and 48 kgs. Go go me! \(^.^)/

This is such an amazing workout! I've been doing this and it's given incredible results.

OMG...I cannot tell u how thankful I am for this video. I have been doing this workout for 3 weeks and has seen tremendous change. Obviously it was not at all easy (especially first 3 days), but I just pushed myself and now I see the reward.. thank u so much😊😊😊

You are amazing .Been following you .you help me stay fit ,happy and healthy .Much love .Keep up the good work .

I'm going to do this workout every other day starting tomorrow. I will keep you posted!

You are a killer😁 pushing myself to see the result. Have never seen the real burn like your workouts on any other channel. I healed my diastasis recti only following your exercise. Will update the result on this too after a month. Godspeed😀

Joanna, please do the 3rd set with us, it's so much more motivating that way. Thank you for your work.

I really like how you do it and coach us through it! It gives me more motivation to work.

Me: I need to get fit I'm going to do the whole video! 2 seconds later Me: *jungkook voice* I'm done

Thank you sooo much! I've been doing this workout for a week and I don't have a thigh gap yet, but I do see the difference! My thigh used to be really flabby, but its quite tight now :) I'll carry on doing this lool x

when she say good job.it actually motivates me not to stop

i have mad respect for you right now, i just did this for the first time and i can barely stand!

omigosh after watching this one video i became an instant subscriber! i love how you go through each step which makes it so easy to follow! i am so gonna use your videos to make a healthier lifestyle for me. good job with what you're doing Joanna! :)

gonna try to stick to this (2x a day or once with another exercise video) + treadmill + school gym. let's hope I stick to it I'll come back in about a month or so :-) wish me luck!

The moves in this workout were simple to execute but it was tough! It made my sweat! I’m looking forward to doing it again though!

I have seen so many good workouts, both on KZfaq and in real life (since I am practicing karate and zumba), but Joanna, you have got to be my favourite person to turn to when I am all alone in my room, after eating pizza and brownies, not wanting to go out anymore. Thank you so much ❤💙💚💛💜

I will do this workout everyday for 2 months(+ cardio and stretching) and I will comeback to share my thoughts and experience..SEE YA.Ah yeah and I will stop eating sweets..

I am doing this workout 2 sets 4 days a week. I will check back on the 30th of August with measurements.

thank you so much for making this vedio ! I have been doing this workout for 3 months , eat clean and no snack during the day. I can totally see the different now . I think I am going to get a thigh ! I love you 😊😊😊😊

The first time I did this the day after I was sore for a week, but now I'm giving it another try and I will KEEP on doing it! 💪🏼

been doing 1 set for almost everyday for 2 weeks, and wowo i see the difference xD the thigh gap is actually happening T_T

Hey Joanna! Thanks for this wonderfulworkout. I've been doing it and the results are amazing!Could you post a workout regime for the arms too?

omg, this work out is so high intensity to me. I love it! I can barely finish the second set. My heart rate went over the roof. I took a long break to in order to start the 3rd set. I had been doing moderate workouts on my things too. But this workout made my heart rate go fast. I kept sweating.

it was hard at first as i stopped but then gave my self a push and started again and now am feeling a great difference , thank u joana :D !

When you talk during exercise 😱 💗

YOU ARE SO ENCOURAGING ! THANKS

Workout was so tiring i kept hallucinating that there was 1 sec left but it works thx joanna!!

this is probably my tenth time doing this and it'll never get easy! but you'll get stronger! just tell yourself you can do it!!!!

i've been doing this for every morning and evening for only 4 days now, and i already have great results! thank you Joanna!

I did this before I went to bed and let me tell you can really feel the workout in the morning i could barely move. Im gonna try this for a few months and see if it works!

New favorite fitness youtuber

Going to start this today, will come back in a month to see if anything has worked! Going to do this everyday... Let's go!!

Her accent is amazing

I'll do this 5 to 4 days a week for 4 months and I'll keep anyone who's interested up to date

Joannas workouts always made my legs look good

*Guys this works I went from 48 inches on my hips to 37 inches.* I was 79kg and as soon as i started this work out, i went down to 72kg in two months!

wow such a great and HARD work out, great job ,thank you. haha when i was doing the sumo squat with the leg raise and she said "no cheating, no halfway!" I was like oh shit she can see me .haha, great vid thanks I shall continue these beneficial and torturous workouts in hope for the best:)

There's so many ARMY here 😂

The most underrated work out.

This workout was so effective !! I did it yesterday and now my thighs are aching! 😄❤️