How to Lose Belly Pooch Fast! (Lower Abs Exercises)

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10 жыл бұрын

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Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.
Meal Plan and Recipe Ideas here:
• Healthy Meal Plans, Fo...
Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
• Workout With Me (Compl...
And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.
This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)
1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks
Please LIKE and SHARE this video.
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Lots of Love xx

Пікірлер: 1 600

@anthonyamato8631 2 жыл бұрын

*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*

@beautyintheboots9191 8 жыл бұрын

I have been doing this workout two twice a day for less than a week and it got rid of my pooch! I really appreciate it!! Thanks to you, I don't need a gym membership lol

@lesliepenate5236 8 жыл бұрын

Really!!?? did you have to diet at all?

@beautyintheboots9191 8 жыл бұрын

I didn't diet at all.. Just did this and ate whatever I want to eat.

@lesliepenate5236 8 жыл бұрын

+Cheyenne Lyles cool thanks

@beautyintheboots9191 8 жыл бұрын

+D.G. Lai Just this one, but my belly wasn't really that big to begin with

@beckymo9417 7 жыл бұрын

Just to clarify, all you did was do this workout twice a day? Sorry just want to make sure!

@matawa08 9 жыл бұрын

i've been doing this for 3 days now and my lower and upper abs are paining soo much! But today the 3 day, i can feel my stomache is getting tighter. Any begginer out there, yeah, don't give up. it really does work.

@jennamcguire6281 6 жыл бұрын

Ik it’s been 3 years but has it worked??

@tati9058 6 жыл бұрын

matawa08 //thx do much lol

@tati9058 6 жыл бұрын

Did it work???

@Lilly-bu3ft 5 жыл бұрын

I stared crying when I couldn’t get past the 3:23 minutes into the video 😭 I need help I feel really fat and I just can’t do it 😭😭😭

@stephanieandress3729 4 жыл бұрын

Is it normal that my back is in intense pain by the 3 round doing the leg lifts... I mean, I think that the easiest step from the whole workout but it hurts to the grade that I can't move so I have to stop for a few secs...

@user-vp9ss7oc5x Жыл бұрын

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@alyssam1132 7 жыл бұрын

I don't understand how she keeps talking during the hip twist because I can barely breathe when I do them 🙃😂

@kaliah209 7 жыл бұрын

ikr, I was dropping to the floor & gasping for air, buy I think its because she's accustomed to it & we're not

@animanfan5442 7 жыл бұрын

alyssa malik I could bearly keep the plank, let alone do hip twists at the same time. Lol

@rifqahrifqi 7 жыл бұрын

os33

@TLB-wo7ld 7 жыл бұрын

Animan Fan me too....those planks shits r hard lol

@sierral8567 5 жыл бұрын

Alyssa M it's not good to talk while working out

@phroenix82 9 жыл бұрын

The hardest things to lose belly pooch for me is not the workout, but the diet.

@meherunnahar2740 6 жыл бұрын

Same here

@armym.c3031 5 жыл бұрын

Mariam Abdulahad ikr!

@ken45y 5 жыл бұрын

I am also the same. I love sweats but need to just eat them sparingly like I used to!

@basicme612 5 жыл бұрын

Me tooooooooooooopooooooooo

@asteraceae3650 5 жыл бұрын

Can I eat chocolate and also rice, I don’t go a day without them 🙁

@pumpkinguts308 5 жыл бұрын

My top part of my stomach is flat and has abs but then my lower belly is all fat and hangs out 😭

@Nominaze 5 жыл бұрын

Pumpkin Guts No srsly tho 😭

@ithaindigo 5 жыл бұрын

Sameee

@pankajsrivastava8424 4 жыл бұрын

same here

@g8ins323 4 жыл бұрын

sameeee

@itsalljustbaloneyyk 4 жыл бұрын

Omg same

@heymynameisel 7 жыл бұрын

Who else clicked because it said "belly pooch" ?? 😂

@rinpantua9493 7 жыл бұрын

I like her choice of vocabulary. In my opinion, "belly pooch" sounds cuter than "stomach fat".

@heymynameisel 7 жыл бұрын

Agreed 😂👍

@aubreyxxjeon6801 7 жыл бұрын

Eleanor Cherry meeeeee😂👌🏻

@milkyotaku3191 6 жыл бұрын

Sadly, yup.

@annedobbs8587 6 жыл бұрын

yeah

@batmanduck6473 9 жыл бұрын

I bruised my legs and fell over at the hip twists, banged my head against the wall at the full extensions, scratched my foot and making it bleed at the elevated leg lifts, and I heard something crack in my back at the flutter kicks BUT I WILL GET THROUGH THIS I WILL GET SKINNY :D

@r.rockellg 9 жыл бұрын

Lmao this is so extra...

@sherforlife1 9 жыл бұрын

batmanduck lol did you saw any results?

@Echolyris212 8 жыл бұрын

that comment made my day. lol. glad to know im not the only one suffering

@swinxfee 8 жыл бұрын

+batmanduck And... did you get skinny yet?

@mjpati2505 7 жыл бұрын

flat stomach

@lizg5654 9 жыл бұрын

I started toning my stomach since like October of 2014 and I'm just now seeing a huge change. The key is persistence! Try to do this at least 3x a week like Joana says. I honestly couldn't be any happier with my results

@destinywhiri4187 9 жыл бұрын

Did you do this video to tone up your stomach? Also how much did you do this a day? :)

@melodyqueen8717 6 жыл бұрын

liz G really

@goddessofwisdomsophia2082 3 жыл бұрын

How long did you do the workout?

@heyitsShyy 8 жыл бұрын

I'm scared my arms will get weak and I'll end up dropping my dumbbell on my face and die. 😂😂😂

@data_storytelling9167 8 жыл бұрын

just use a water bottle

@heyitsShyy 8 жыл бұрын

+Strawberry Sweets I've been using a dumbbell and it's not as bad as I thought

@data_storytelling9167 8 жыл бұрын

+love sick oh jesh 😂

@britneyguntang4658 7 жыл бұрын

😂😭

@pastelshades2860 7 жыл бұрын

😂 omg this made me laugh

@andy3918 9 жыл бұрын

I absolutely LOVE this workout routine!! I do this at least...every other day & it really does help. My waist and outer thighs have slimmed down, & I don't have much of a belly pooch anymore ^_^ Thanks for posting this!!

@Disenchanted360 9 жыл бұрын

***** How long did it take to see results?

@andy3918 9 жыл бұрын

Breanna Dobitas About a week. It was't significant, but little by little you start to see yourself slimming down and your body strengthening. So that's a plus!

@yessie8517 7 жыл бұрын

Radiant Forever did you diet and it did work 😊?

@gabbie5529 4 жыл бұрын

Thank you sm for the feedback it helps me gain confidence that I have a chance at making a change to my body and lifestyle

@erenejuji1675 3 жыл бұрын

@@andy3918 did this Slim u waist?

@thatgirl5630 8 жыл бұрын

she makes it look so easy

@lollollipoper5640 8 жыл бұрын

ik...but its not xD but its still worth it

@thatgirl5630 8 жыл бұрын

LolLollipoper . it really is i used to be 149 and now im 115 thanks to her!!

@Rishana98 8 жыл бұрын

+Noemi Rodriguez good for you!

@shiroyuki88 8 жыл бұрын

+Noemi Rodriguez Tried this exercise because it looked easy, after doing it I was stuck to the floor and couldn't move or get up for 5 minutes...... O_O why...... =''''(

@tammyjohnson3392 8 жыл бұрын

+Noemi Rodriguez hey! how tall are you?

@Darcactusofficial 4 жыл бұрын

I remember doing this workout all the time. I have been getting insecure about my belly pouch more and more. (even though I wear hoodies everyday so literally no one sees it). I remembered this video and decided to search it. I wanna start soon, wish me luck! (:

@AjaystormX 8 жыл бұрын

Girl I absolutely love your channel. I have lost 30 lbs in 3.5 months by following your workouts, recipes and motivational videos. So thank you so much and keep this channel going!

@dmg0825 8 жыл бұрын

May I ask which workouts you are doing? If you don't mind my asking can you give me a schedule that you follow? I went to the website, but I can not click on any of the links, where did you find the recipes? Can you share them with me? I'll give you an email to send them if you would be kind enough to share. I have about 40 pounds to loose. Sounds like you are doing really well, keep up the good work and let's motivate and encourage each other. GREAT JOB!!!

@AjaystormX 8 жыл бұрын

+Dawn Gray Of course! I do her kickboxing video 3 times a week and the belly pooch video 3 times a week. I also count my calories using my fitness pal app on Android. Her recipes helped me to lose the extra 7 lbs I was trying to lose. I simply write down the recipes as she goes over them in her KZfaq videos. it's definitely worth the effort.

@cellophante700 8 жыл бұрын

Hi, Has this workout worked for you within 4 weeks?

@briennafields5144 9 жыл бұрын

This workout routine does not burn belly fat, it builds your abdominal muscles , for belly fat loss try cardio , mainly jogging and cutting out sugar, try eating a healthy diet . I also recommend drinking a cup of Lipton green before going to bed , hot , warm or even iced. Hot has greater results though.Yes it may make you get up in the middle of the night to go pee lol but it really works. I lost 20lbs by doing this for a month .

@theoraclehostvessel 5 жыл бұрын

Oh man if I can loose another 20 pounds I'll be at 150lbs which is my goal weight. I gotta drink more green tea

@MarianaLopez-ml8jl 4 жыл бұрын

Do you know any excersizes that remove belly fat

@mamahasemohale3848 3 жыл бұрын

@@theoraclehostvessel good idea, green tea is very helpful. Cha

@thrall3859 3 жыл бұрын

Any advice for when to begin a diet?

@pandapauler9435 7 жыл бұрын

Thank you 😊 i did this workout for 3 months and now I can see results! I'm so happy 😁

@julz77t_homeboy 6 жыл бұрын

Panda Pauler it took 3 MONTHS for results for realzzzz????!

@braelynn13105 6 жыл бұрын

Jules77 Tran ikr whats the point enjoy cookies and fats

@sereezee 9 жыл бұрын

love your clips, love 'em to bits! you speak calmly, no bluster, none of that go-go-go bluster and stuff, no excessive explanations, just gentleness and concentration on the workouts. thanks so so much

@melodybrown8744 9 жыл бұрын

I've been doing this every day this week and already I've noticed my stomach is slimmer, it's the best feeling ^.^

@briannaspeaks7386 8 жыл бұрын

"Grab your dumbbell" Me: *grabs stuffed animal*

@xorpee 8 жыл бұрын

+BriannaSpeaks i got my water XD

@virginiaweischercoulter8399 8 жыл бұрын

hey you need to know that do exercises by yourself without any plan can make you get injured,if anyone else is searching for lose belly fat fast, try *Imodstyle Lose Belly Fat* (Have a quick look on google cant remember the place now ). I've got some awesome things about it! I *got the flat belly within less than 3 weeks just by follow these exercises!*

@priyangbadapikeeranjinee142 8 жыл бұрын

lol me too

@sanangelos6244 8 жыл бұрын

+BriannaSpeaks I grabbed my guitar xD

@jayheim3216 8 жыл бұрын

SpongeBob reference 🤐🤐🤐

@loopyloo4624 9 жыл бұрын

All I wanna know is how are you breathing so normally after this while I can't ever look straight

@TheExotica55 9 жыл бұрын

Mima Ima omg same

@lollollipoper5640 8 жыл бұрын

same xD

@SSSS-bg6ce 8 жыл бұрын

She does this everyday. She works out everyday. After a while you will be too:)

@rebeccacasey647 7 жыл бұрын

I workout everyday too

@alanagruneberg-mackenzie3197 7 жыл бұрын

so do I 😂😂

@marlowilliams5589 10 жыл бұрын

Hi Johanna, I found your channel about two weeks ago because I wanted to start taking better care of myself and cooking healthier for my family. I am so thankful for all you do, I have learned so much in just a short amount of time. Please don't ever stop doing what you do. You're helping so many people like me all over the world. You should write a book!

@kimtaehyungisfreakinghotom6168 7 жыл бұрын

I just watched the whole video while lying on my bed and eating donuts 😂

@ainaanatasha00 7 жыл бұрын

KIM TAEHYUNG IS AF OMG lmao same here 😂

@alsbandgeek 7 жыл бұрын

KIM TAEHYUNG IS AF OMG I love how I can find an ARMY anywhere XD

@alsbandgeek 7 жыл бұрын

Yoongi sold Jimin's jams for 3 dollars we are taking over the world I love it

@blessedblessed6848 6 жыл бұрын

hahaha

@user-rn2kt3eq3p 6 жыл бұрын

Agree with you and your username

@alanagruneberg-mackenzie3197 7 жыл бұрын

I finally got rid of my belly pooch!!🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

@goddessofwisdomsophia2082 4 жыл бұрын

How many days did you do it? and how many inches ?

@alanagruneberg-mackenzie3197 4 жыл бұрын

Sophia G. As it was three years ago, I don’t do this workout anymore and I have moved onto harder intense workouts. But I think I used to do this workout twice a day, in the morning before breakfast and at night before bed. However, I was also dieting and doing a lot of cardio which lead me to lose a lot of weight as well as my belly pooch but as I was a 12 year old at the time, that was an unhealthy weight. I have recovered now and I have still kind of managed to eliminate my belly pooch. At the end of the day, everyone is different and this workout can work instantly for others but just do what’s best for you 😊

@OliviaBryant95 10 жыл бұрын

This hurt so much, oh my God. Gave me a good sweat though, and I'm still feeling the burn. Great video!

@flormira3864 10 жыл бұрын

Same I felt tingles 😂😂

@raquelzhagui1456 7 жыл бұрын

Still incorporting this workout as one of my morning workouts. I feel this difference right away. I feel more awake, I have cleared my mind and ready to kick start my day.

@deborahshumba2101 4 жыл бұрын

Your workouts work!!!! I said they work !!!! I have been doing this every day and everything has changed! Simple but effective Love ya!💓

@OobooChoo 10 жыл бұрын

easily one of the best channels on youtube. keep up the great work, joanna! :)

@blibliblublu2901 9 жыл бұрын

It looks so easy but im dying..

@KasuseHanae 9 жыл бұрын

Don't worry I died with you, haha! I just say you can do it, everyone starts small and go for it ^^ !

@blibliblublu2901 9 жыл бұрын

KasuseHanae yep ! i manage to do 30secs of planking now. wo.. not easy at all >.< ahaha anyway, good luck to you !!

@KasuseHanae 9 жыл бұрын

blibli blublu Nice! I just did a 32 seconds plank haha! At first I even couldn't do a 10 seconds plank haha! You too good luck ;w; !

@blibliblublu2901 9 жыл бұрын

KasuseHanae hahah tq !! wow wxtra 2 secx xD 10 secs? i canr even do a 3 secs plank !! hahahah

@DrRafestein 9 жыл бұрын

I know right! after 5 secs the work out turns into a bitter-sweet tragedy ;D

@thomascampbell350 9 жыл бұрын

I felt the hip twists in my back and not in my abs at all. Hurt my back a lot. But the full extensions did a number on my abs.

@pavanisiddabattula3143 9 жыл бұрын

Yes! The hip twists hurt and worked on my back more than my abs.

@aw2827 9 жыл бұрын

Madyson Reed if you're not keeping your core optimally activated, your back will compensate for the effort that should be going straight to your abs! if it's really hurting even if you tighten your belly, maybe try to modify the workout a little until you gain that ab strength -- don't hurt yourself!!

@shazaosman982 8 жыл бұрын

+Joanna Soh . hey Joanna I wanna loose my bust 33 to 30 inch in 15 days I m trying my best I work out every morning half nd hour and 15 min every evening but I want fast results plz help what should I do!!!

@hellopeople5451 8 жыл бұрын

+Shaza Osman There is no "fast way" to lose belly fat or fat in general... It takes time. Also, you don't want to be over exercising.

@blackissxeful 8 жыл бұрын

+Madyson Reed I agree with Anastasia. Always try to touch your belly button to your spine. It is impossible but that is what helps me keep my core activated no matter what workout I am doing. It significantly reduced pain for me, especially side aches. I was better able to breath too. Pilates is what helped me realize that I was not activating my core when working out.

@moodscience 9 жыл бұрын

I just wanted to thank you for all the support you give people who would like to lose weight! I have not wanted to work out before, but I just tried this and I could feel it working. You have motivated me and so many others to start working out!

@mavisdabo1103 9 жыл бұрын

I agree she is amazing

@rowenasumalpong2994 9 жыл бұрын

Mavis Dabo

@nonetheyoshi9093 5 жыл бұрын

Who's watching in 2019? ( feels so weird to say that)

@titanicvenom3966 5 жыл бұрын

Hsha....me

@stanvixxstantalent 4 жыл бұрын

This workout is good for every year

@tabataqueiroz684 4 жыл бұрын

\○/

@ohsnapitsme_8780 4 жыл бұрын

Me ...

@Kay-ne7cp 4 жыл бұрын

Me!

@malvikark124 8 жыл бұрын

i used a water bottle instead of the dumbbell 😂 Lol

@xoxogirlllyy 8 жыл бұрын

same

@data_storytelling9167 8 жыл бұрын

smart thinking

@emmalernout6206 8 жыл бұрын

Same

@malvikark124 7 жыл бұрын

haha! Hi5 xP

@cl03cl 7 жыл бұрын

Malvika Rk xD I used a soda bottle that's filled and kept on drinking it every time it came down .... yeahhhh I need help

@user-hf4xi4nc9s 7 жыл бұрын

Johanna seriously you are the best, I always feel sore after your exercises but they are simple enough to do the first time around and they are not overly complicated so that you can get injured you rock

@daniellecomeaux5504 7 жыл бұрын

Everyone's complaining about hip twists but those are my favorite! I guess cause I used to do them every morning

@WindiaNata 7 жыл бұрын

she makes everything look easy, when i try, "god, i wanna die." but it works. thank you. your video is the best so far

@jenniferorenstein8982 Жыл бұрын

This continues to be the BESt abs work out I've ever done

@babelon1987 Ай бұрын

Same here! Her love handles workout is also fantastic! Results in a few days!

@ced11773 10 жыл бұрын

you really know what you're talking about, thanks for making all these great videos!

@devotedheart 9 жыл бұрын

I did this for the first time and was sweaty all over after the workout! I felt my abs working the whole time! Thanks for sharing this, Joanna!

@rhondan181 8 жыл бұрын

ive been doing this exact workout 4 days/week for 4 weeks now and my stomach is extremely toned

@neonafranklin5633 8 жыл бұрын

+Rhonda Nebiyou good for you cause im way too lazy to do this

@high1x_ 8 жыл бұрын

+Rhonda Nebiyou Awesome! What kinda food have you been eating too? I go the workout down, but I need a better diet 😋

@Disenchanted360 8 жыл бұрын

Do you do any other workouts??

@rhondan181 8 жыл бұрын

+Breanna Dobitas (Disenchanted) crunches, bicycle crunches

@misslilshy 9 жыл бұрын

Her voice is so encouraging

@saraal798 3 жыл бұрын

This always kills me but it’s the BEST!! Guys keep doing this and u will see results! I stopped for a while but got back because I had seen results in the past. Love her workouts ❤️

@kaceymancillas9354 7 жыл бұрын

I tried just now and let me tell you I know I'm gonna be sore tomorrow. it's for the best. I'm glad I subscribed to your channel. this workout I feel with target my lower belly that I hate so much. I was looking for only just the lower pooch workout and I found it with you!! and one other channel. thank you so much. God bless you!

@kelliewest7155 9 жыл бұрын

Thanks for these exercises... I do a mix of the lower belly pooch program and the slim curvy waistline and Ive noticed a difference already and its only been 2 weeks.

@jennawinchester5729 9 жыл бұрын

yay i can do these in my house with out things shaking

@yoongiswife7495 5 жыл бұрын

you made my day

@XoxoChengM 9 жыл бұрын

Going to do this for 6 weeks! Just had my baby a few days ago and man the hip twist helps relieve my lower back pain so well!

@amberk1725 7 жыл бұрын

Hi....amazing yet simple workout, I will watch you 2/3 times a week- love your relaxed down to earth attitude!

@anotherquoter4403 6 жыл бұрын

Now I workout regularly, but I never diet. I'm no glutton, but I eat what I want. I've tried a number of workouts over the years, and no easy ones. But this is by far the best. You see results immediately. I've done Jillian's 6-week 6pack and this one is better. It give you results in two weeks (I lost an in in fat and my abs became a lot more defined), it's quicker, more intense and to the point. So thank you Joanna Soh! Your workouts are always legit.

@pampam3636 8 жыл бұрын

I've been doing this twice a week for 3 weeks and still can't make it through the entire thing without extra breaks lol

@jelenakrunic5255 8 жыл бұрын

Did you flaten your belly?

@pampam3636 8 жыл бұрын

I feel like this really works to make your abdominal area firmer, but it won't give you abs or anything. ;)

@johnmandrake8829 8 жыл бұрын

+Pamela Adame for abs work on holding the plank. By the time you can do it for 4 mins straight you will have abs

@pampam3636 8 жыл бұрын

thanks for the tips!!

@jayheim3216 8 жыл бұрын

Did this work??

@joanncasaclang1986 2 жыл бұрын

No pain no gain 💪🏻 i love it don’t give up! Consistency is the key thank u so much 🥰

@NorlynCodes 3 жыл бұрын

This is really underrated. Thanks Joanna!

@bunnie9158 8 жыл бұрын

You know...I think I like being fat...

@tesneemalkozai2717 8 жыл бұрын

than thats good. not all girls like being skiny , and ur not fat :) do wat u like

@bemydruides 4 жыл бұрын

mOoD

@mamahasemohale3848 3 жыл бұрын

Nani?

@mathildefluck8722 8 жыл бұрын

I love your fitness chanel! You are nice, funny and very encouraging!

@kara6177 9 жыл бұрын

Wow, girl you are a really awesome kind of crazy! I made it through the whole thing, but was burning! I love the timer it helped me not give up and I really LOVE how you built each exercise on top of the others, so smart. I enjoy your vids when I need motivation :)

@strawberrythedancer 7 жыл бұрын

This is one of my favourite workouts. I try to do it 4-5 times weekly and I combine it with a waist workout by Tiffany Rothe. You and Tiffany are both great instructors

@yewandekoyenikan4732 10 жыл бұрын

Really like your videos; very useful for a vefinner like me, especially when you explain the frequency and intervals of the work out routines. Weldone

@yewandekoyenikan4732 10 жыл бұрын

*beginner

@HeyKayRenee 9 жыл бұрын

Did this one today for the first time and it worked me! Great vid!

@katelyngrimm6511 7 жыл бұрын

I've only been doing this workout for a couple days bow and I can already see a major difference!!

@fatimawajid7977 8 жыл бұрын

she's bloody active... keep going, good job.... i can't even to 5 of them thats how hard it is.... love ur videos but can't do them :(

@angelmorales8982 7 жыл бұрын

*watches this while eating ice cream*

@rameshahuja6079 6 жыл бұрын

Joaanaa it is really helpful, cheers and continue the good work.

@millions2nette 9 жыл бұрын

You my dear are an excellent personal trainer/teacher! Great!

@ALI_SMILIE 8 жыл бұрын

this workout works wonders I promise everyone!!!! It's amazing!!!!

@amyd.m7639 8 жыл бұрын

How many times does it takes?

@ALI_SMILIE 8 жыл бұрын

+no name I did it for about 2 1/2 months- no cardio or anything and I didn't change my diet that much & my lower stomach was significantly smaller!!! my muffin top shrunk too! I can't imagine how fast you'll lose the belly fat if you do cardio and eat healthy!

@vanessaposedio756 9 жыл бұрын

hi joanna, i almost do this for 1month. and this is very effective, my tummy is almost flat now. i continue do this for best result, thank you for this video. but on my first day i didn't do it because its so hard, but finally, i made it and i reach the best result i wanted

@devendrasharma3550 5 жыл бұрын

Nice that is good I ll also try that out

@afrafarheen1887 7 жыл бұрын

Your videos have helped me a lot .i do this workout and the other workout (for flat tummy ) along with cardio almost everyday .its very effective and I could see results in less than a month.

@anmdavis 10 жыл бұрын

Wow! This is exactly what I have been looking for, not only because my pooch is exactly what I am now focusing on, but because I hate ab exercises more than anything else. This targets my entire abdomen including my lower back! It's short, doable, and hits a lot of wanted targets in a short time period. This I CAN do well 3x a week.

@Eddan9898 8 жыл бұрын

Dear lord, I was really cursing you out by round three ha ha. That was a great and quick workout!!

@saraal798 5 жыл бұрын

Omg this is the best workout of losing belly pooch. Ive noticed remarkable results a week after! Love it. Thanks dear 😍❤

@saraal798 3 жыл бұрын

Ady Kotidou hi, so sorry for the late reply. I have noticed remarkable results. I had stopped quite a while coz I had been busy but trust me, this REALLY WORKS!

@saraal798 3 жыл бұрын

Ady Kotidou I did this workout 3 times a week

@gabriellabauer17 10 жыл бұрын

These videos are extremely helpful! By doing these simple workouts once or twice everyday I can improve my core strength and loose the weight I need to. I also enjoy your nutritional videos for they help keep me motivated to stay healthy. One thing I've been having to deal with is my lack of sleep. If there's anything I should know on how to successfully control my sleeping pattern throughout the year please make a video! Thanks again for the tips and tricks! You're a great motivator!

@canary_aye9656 8 жыл бұрын

no pain no gain. when I started it hurt so much but that's what brings results so I'm on it. thanks Joanna

@rrosewaterr 10 жыл бұрын

Love this workout! I try to do this workout a few times a week. Every time I do the full extensions it's hard because it seem impossible for my back to stay flat on the ground :(

@lemmon3 8 жыл бұрын

This should be called "ab murder"

@lollollipoper5640 8 жыл бұрын

xDDDDDD ye but its worth it..

@dejstoney 8 жыл бұрын

You don't get the results without the work! Suck it up! U can do it.

@laurarobinson5461 8 жыл бұрын

it should it made my abs are but at least it works

@vivianzhang3897 6 жыл бұрын

selina justine o

@potatobag6794 5 жыл бұрын

Looool

@aianayoung4069 9 жыл бұрын

Thank you! Today was the first time I saw the video, and I'm already seeing improvements!

@maggienakazibwe967 7 жыл бұрын

The results are wow! It's just 2 weeks but there is a significant change.

@Svetochka.5 10 жыл бұрын

This is really hard to do even the first 30 sec. I am thinking to start doing it 30 sec 5 times a week for a week, then add more every week. I think it is the only way to make my body able to do it.

@mle746 10 жыл бұрын

lol @ me for thinking 8 mins wouldn't be that bad ... ahaha I'll definitely be doing this often

@mrbotitas18 9 жыл бұрын

That's exactly what I thought... Oh please! It's 8 mins, not that much and I ended up lying on the floor for 5 mins...

@ingridelecho1677 6 жыл бұрын

Amazing workout. Thanks for the video. Keep it up!

@soufianeaz6725 7 жыл бұрын

This is the best abs video on youtube thank you very much really, after one week only i can already see a small difference, without dumbell and sometimes only 20sec, thank you very much !

@amishaacharya217 9 жыл бұрын

This helped me so much!

@Mariammohamed-vv2xb 9 жыл бұрын

IKR

@jasminea1182 9 жыл бұрын

lol

@yas8256 9 жыл бұрын

This felt amazing. Defo going to try and do this 4x a week.

@RaiszinBumm 9 жыл бұрын

I know right?!

@yas8256 9 жыл бұрын

thania thaniaa yeah man haha getting better though. The Flutter kicks still KILL.

@gracesiemer2790 7 жыл бұрын

Thank you so much for this! I was really feeling like I was gaining some weight down in that area, this helped a lot!

@alikuiken 10 жыл бұрын

Great work outs!!! I loved them so much that I think I did 3 different workouts this morning. Thank you

@nafwann 8 жыл бұрын

I've been doing full body work out plus a 10 min ab work out for at least 5 days a week, my upper abdomen is starting to take shape but I can't seem to get rid of the lower belly pooch. I'm really hoping this routine will help with that. Starting this from tomorrow.Feeling hopeful😊

@jennashoushi7585 8 жыл бұрын

Did it work???

@kaylagouws2963 7 жыл бұрын

Totally works I saw a big change....TNX!!!!😘😘😘

@tati9058 6 жыл бұрын

Kayla Gouws //how long does it take??

@abigailharken2748 9 жыл бұрын

Absolutely wonderful! I could really feel the burn!

@Joy8553 9 жыл бұрын

It was tough and amazing! Thanks for this great video!

@Sneepy66 6 жыл бұрын

I swear the hip twist looks so damn easy but it's the worst out of all the exercises omg

@tati9058 6 жыл бұрын

Sophie //it rlly is😫😫😥😥😥

@keedysweedy8700 5 жыл бұрын

THE ABSOLUTE WORST!

@queenbunnytv2093 4 жыл бұрын

Frs one time I fell flat face on the ground cuz my floppy arms gave up on me

@cathycolors5871 4 жыл бұрын

It hurts my feet

@psxcopatasan2825 8 жыл бұрын

This workout kills me everytime

@psxcopatasan2825 8 жыл бұрын

At least it works

@eleanorfleming9545 7 жыл бұрын

It's one of the best work out there is on the internet reguarding flat stomachs

@Remmepark 10 жыл бұрын

This really works! I was surprised that I was able to do all of the exercises, guess I'm in better shape then I thought! Thank you! These are great!

@Lolo-zt4hm 7 жыл бұрын

The hip twists made me say this. : WHEN U GONNA FINISH I WANNA GO TO THE NEXT ONE!!! Argghhh

@charishmac3153 7 жыл бұрын

true!!

@chiarabarbolini3798 7 жыл бұрын

i think this is the best workout ever!!!! i will say to you about my results ;)

@alexvela6303 6 жыл бұрын

This really does work! I've been doing it for two weeks and I can drastically see a difference. Also diet is super important. I've been losing weight as well and that's defining my tummy ☺ thanks! 😁

@esha1739 9 жыл бұрын

WOW! Your really good! And you only have to do this regularly not all the times! Thanks joanna!

@purplesoren 10 жыл бұрын

i love this workout! its quick so i can do it every day, even if i have school and work. i most def have seen results. i have a small waste, so my pooch was a lot more apparent. now my tummy is almost flat as an ironing board. thank you so much joanna!!!

@Esceefort 9 жыл бұрын

How long have you been doing it?

@isabelladocherty1019 9 жыл бұрын

How often do you do this workout? When did you start seeing results?

@purplesoren 9 жыл бұрын

i used to do this about 4-5 times a week. as for the results, I would say after 3 weeks I started seeing some. Of course, I did a few other work outs and ate healthy-ish, so three weeks might be a bit too soon for some.

@jurialtalib6126 7 жыл бұрын

OMG I'm dying but I'm doing this no matter what

@marieokongo5661 2 жыл бұрын

Been doing this workout for less than a week and the results are already showing 😉thank you!

@pierret6808 2 жыл бұрын

What results are you seeing? And what are you doing alongside the workout?

@STAHLSE1 7 жыл бұрын

Great way to get back into a regular routine. Thanks

@xxJessyJessxx 8 жыл бұрын

I have a rather slim figure, I'm just unhappy with my stomach because it has that little pooch lol. I'm really just looking to flatten my stomach and maybe tone my abs a little. will this workout help me? (as well as maintaining a healthy diet of course)

@sandra-eu5rp 8 жыл бұрын

+Jessica Victoria yes it will. ur icon ayyeeee omfg

@azureocean8571 8 жыл бұрын

Started doing this today. I try to do it 3-4 times a week depending on my other exercises but I try to stick up with this at least a month and see what kind of results it gives. I guess I should try to post here every week my results to stay motivated :D

@Hala575 8 жыл бұрын

any results?

@azureocean8571 8 жыл бұрын

+Halah Said Not yet really. I'm sick at the moment so I can't do it but when I get healthy again I'll put here some good results (hopefully).

@ripa7650 8 жыл бұрын

Did this work? :)

@azureocean8571 8 жыл бұрын

I haven't been able to do this so often, because I was sick. But now I'm doing it again. I have done her other videos as well and I think a have lost fat a bit. I wasn't very huge so the change wouldn't be so big anyway but I think her videos do work. I try to do this now more often so I can say more about the results.

@azureocean8571 8 жыл бұрын

My body is getting stronger, I like that.