Burn Up To 300 Cals in 20 Mins! High Intensity Fat Burning Workout

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Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to.
This video will guide you from the beginning - 3 mins warm up, high intensity circuit training and finish off with quick stretches.
Each exercise is to be performed for 45 secs, rest for 15 secs then move straight on to the next exercise until you've completed the whole circuit.
Exercises:
1) Jump Squat
2) Push-ups
3) Burpees
4) Mountain Climber
5) Lunges
6) Plank & Push-ups
7) Dips
8) Crunches with Leg Extension
There are lots of jumping involve, so before you start this workout, check that you're physically fit.
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts should you do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
• 7 Steps to Permanent W...
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
• Beginner Fat Burning W...
After that, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
• 90-Day WEIGHT LOSS Cha...
Healthy MEAL PLAN & RECIPES:
www.joannasoh.com/?cat=13
3 MONTHS WORKOUT PLANS:
www.joannasoh.com/?cat=12
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Lots of Love xx
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HIIT
Hight intensity interval training
calories burning workout
fat burning workout
burn a lot of calories
circuit training
intense circuit training
high impact workout
plyometric
jumps

Пікірлер: 1 000

@aishasz9955 9 жыл бұрын

I like the fact that she seems just as tired showing that she's not perfect and we shouldn't feel bad for ourselves. ^_^

@dzmalekvali1110 3 жыл бұрын

Salam alikom

@courtneytatefigueroa1172 9 жыл бұрын

I 10000000% agree with everyone who says you are the best trainer! You really are. I push myself because you are that good! Thank you for your amazing videos =)

@courtneytatefigueroa1172 9 жыл бұрын

I will =) and you keep being the best trainer!!

@sammy6169 9 жыл бұрын

Courtney Tate Pushing your self too much will cut down your mussles so..... thats bad

@courtneytatefigueroa1172 9 жыл бұрын

Saeem FM thanks for the heeads-up =)

@sarahkereendepio4276 9 жыл бұрын

I saw Zayn's face and I'm sad, AGAIN.

@courtneytatefigueroa1172 9 жыл бұрын

Sarah Kereen Depio crap! I'm sorry.. But I put him as my profile pic so he feels remembered and loved

@natanelarnson 7 жыл бұрын

6:54 "I know you're tired", nope i'm just chilling in my desk chair watching this LOL

@kurodanny 6 жыл бұрын

xddd

@Timinkaaa 5 жыл бұрын

omg so meeee :D haahah

@katiewilson6021 10 жыл бұрын

I just did this, two rounds all the way through and used a heart rate monitor to track my calories burned. At 135 pounds at 5'7 I burned 284 calories. Great workout, just wish I felt it more in my abs.

@MyCrushonbeauty 10 жыл бұрын

Aww welldone! Keep going& you'll get your ideal weight x

@hannahbaker7028 7 жыл бұрын

yaaaa thank you i am also 5'7 and 130 pounds and now i know how many calories i will probably burn

@lovelydupagan8912 7 жыл бұрын

@Ryan-ft3yb 7 жыл бұрын

Lovely Dupagan j

@emmadeakin3256 10 жыл бұрын

I did the first round and was so relieved when I had finished... Then I realised you're meant to repeat it. 😩

@rakhimehta3417 5 жыл бұрын

😂😂😂😂same here

@rujubzainab5184 4 жыл бұрын

Sex flimsexy

@ruchinaik4303 3 жыл бұрын

I also felt the same😂

@nicolefox1486 3 жыл бұрын

Honestly same but I’m not repeating for now lmao

@sparksfly759 3 жыл бұрын

@@nicolefox1486 yeah!!

@linusjostol8826 7 жыл бұрын

my lazy ass thought "How to lose 300 lbs in 20 mins" 😭

@tee4303 7 жыл бұрын

Linus Jostol if only lol

@user-bx3ry5hn3c 7 жыл бұрын

Try do this on 20 days you'd lost quite a lot

@chandreyeesinha4940 6 жыл бұрын

go for liposuction thats the only answer...

@JuliaOliveira-dq3un 6 жыл бұрын

Try to exercise a little every day and you will start to lose weight, never give up! Remenber that there are a lot of people going through the same things as you.. and doesn't matter if this sounds cliche but we are more than our bodies shows, you are more and who doesn't see that it's a fool

@manpreetpannu1214 6 жыл бұрын

Linus Jostol iii

@Tamarachloe 7 жыл бұрын

I have been doing this workout three times, every other day, for two weeks now. It kicks my ass but I love it! Thanks so much, I can already see some changes, and I'm slimming down and toning up. I cant wait to see even better results after a few months. I love your work-outs Joanna

@user-yy6zv3ou3f 4 ай бұрын

Joanna never fails to deliver. I have been going through a lot of emotional distress. I was continually exercising for around five days a week from August to around November, then I had to go through some distressing situations which took a toll on my mental health. I am slowly getting back. Joannas workouts are always difficult so l was holding back. I am glad I did it today and that too both the rounds. Practising Joannas workouts makes your body physically stronger. Even though I had a break, I could complete it only because I had done a lot of her workouts in the previous months. Thank you joanna. A tight hug from me to you ❤❤❤

@HQR000 10 жыл бұрын

2nd time im doing this.. I just finished it and it marks my 4th day doing your workouts^^ hate this the most but i feel amazing afterwards all the time. Thanks for guiding me on this journey joanna! Amazing coach you are;)

@k111111t 8 жыл бұрын

I was tired after the warm up lol!

@Genes32 8 жыл бұрын

.lool same xD

@damanchauhan3996 6 жыл бұрын

k111111t 😂😂😂

@realhelmi7313 6 жыл бұрын

same hahaha

@maychu7447 5 жыл бұрын

I can't believe the jumping jack is just warm up ...... haha !!!

@jocelynnlauretta874 3 жыл бұрын

warm up is meant to get your heart rate up, then sometimes the workout is not as hard as the warm up

@Beingcreativeandfoodie 5 жыл бұрын

I don't know if I lost weight doing this workout but I became more active and feel full of energy , thank you Joahnna . You be the best😍

@noneya4393 3 жыл бұрын

Love her!! She’s been on KZfaq for 7 years!! I know this Bc I literally just went back to her first videos.

@Who-xv5bp 8 жыл бұрын

I did this and I'm not even kidding it had only been 6 mins in and I was already dead. That's how out of shape I am

@teddytae3163 4 жыл бұрын

Me tooooooo!!!!

@chelseahowell4733 10 жыл бұрын

I'm sorry for the mean things I call you while I'm doing the plank & push-ups!

@tastyyummycutehomecooknepa9288 4 жыл бұрын

FUCK U

@nithishaneethu59 3 жыл бұрын

Haha

@mukulmarma4057 10 ай бұрын

😂😂🎉

@sexyangeldragon5166 8 жыл бұрын

thank you, joanna soh, this video so quick and easy with burn up to cals in 20 mins, you are so 100% awesome!

@Busra-hy2yw 3 жыл бұрын

Believe me guys this is the best workout video in KZfaq history if you manage to do it for a week with a good diet you’ll see big changes in your body

@FranceNovelty 9 жыл бұрын

Went slow, but I made it through the 1st Set! Burned 40 cals...maybe one day I could do all 3 sets & at full intensity! Love ya Joanna & Keep it up! ♥

@tonika7543 4 жыл бұрын

This was absolutely a tough kick ass workout, I was dripping sweat to the end.

@DaniellaPortillo 10 жыл бұрын

I was able to go through this! I'm glad!! I'm sweating real bad, but that makes me feel good! Still thinking about doing the other round, LOL.

@nehaperumal3634 9 жыл бұрын

omg this is..... this is INTENSE! ugh i just finished up my second circuit and i feel like im going to barf, THANK YOU!

@Mamson608 8 жыл бұрын

I found this video by searching up "300 cs in 20 minutes" for League of Legends.

@KrisFong76 8 жыл бұрын

lol well done

@user-py3re6se9j 8 жыл бұрын

LOL

@eshwarb4205 7 жыл бұрын

木头人 123

@usamajamshaid9015 6 жыл бұрын

If i done the whole once then it will beneficial for me?

@kurodanny 6 жыл бұрын

ElectroPartyNation l EPN XD

@scuturiosarah 10 жыл бұрын

I saved your video to my favorites and will do 2mor for my workout, I like it cause I don't have to go to the gym, Thanks

@scuturiosarah 10 жыл бұрын

Thanks Joanna!!!

@reginetivar1734 9 жыл бұрын

waaaaaa this is super duper amazing..!! i just love it..!!thank you ms.joanna soh!! 💪💪💪

@rebeccabradshaw9619 9 жыл бұрын

This is such a good workout, you are really genuine and motivating, you do a great job!! I've been doing your workouts for a few weeks now, and I feel so much better and am seeing results! Thank you (:

@oracle6856 8 жыл бұрын

I love her because she's real.

@alwy963 10 жыл бұрын

I am a plum girl, not fat, but plum. But it's already enough for people to say me fat when they see me. I am also the type of girl who doesn't believe in "diets" because I also experienced what you mentioned, that is after i stop that diet plan, my weight goes up so fast even when I'm just eating my usual amount when Im not dieting. Then I come to realise that by "dieting" and eating less just shrinks my eating amount and my weight just maintains without going down because my body is getting accustomed to that amount of food. That's why after I stop my diet, i eat a little more than what I did during the dieting periods and my weight shoots up, because my body is already accustomed to that less eating amount and this usual amount becomes a new amount to my body already.I don't know why but I can't seem to lose weight even when I exercise a lot. I am an athlete and I am off to practice for a minimum of 5 days per week. And of course, tough practises shoots up my appetite and I tend to eat more, by my weight increases as well. I followed my friends and families advice by eating my usual amount after a tough exercises, but all I am able to achieve is a constant weight. Can you give me any advice on what else I can do? I didn't eat unnecessary junk foods usually, only once a month and also not too much. By the way, I really loved your channel and videos. Keep it up!! You are a true inspiration~

@Gangbang217 10 жыл бұрын

Try to build up some muscle love. Muscle mass burns cals even when your body is resting. Some ppl reach a certain point where they stop losing bodyfat if all they do is cardio. So try to lift some weights to tone up. It doesnt have to be extremely heavy. If you do lighter weights ans more reps you will be fine. And dont worry you wont look like a bulky guy lol you dont have enough Testosterone in your system to get all big and look like a guy. So this will take another month or two but you should pass that limit of bodyfat loss of yours doing some nice weight lifting. Make sure you start off doing booty and leg workouts first because this is the biggest muscles on your body.. and big muscles burn bigger amount of calories, even after your workout

@alwy963 10 жыл бұрын

Aww thank you so much for your advice!! Im gonna work hard!!

@ElderScrollsEnjoyer 9 жыл бұрын

@manishagarg7177 2 жыл бұрын

This is the most realistic and motivating workout video ever on KZfaq . 100% real

@sanairfan94 10 жыл бұрын

Btw I'm so much in shape now after following only 50% of ur food and workout suggestions...and much more enthusiastic as well...so much grateful!!

@Chipiepowaa 9 жыл бұрын

I was like omg finally nearly over and then you tell me there's a second round geeeez

@starrburst3679 9 жыл бұрын

Same here 😂😂😂✊✊✊

@courtneytatefigueroa1172 9 жыл бұрын

Totally how I felt too lol but it goes by really fast! =)

@ninnisorrento 9 жыл бұрын

Courtney Tate biggest Gabr

@rahulthatte12 6 жыл бұрын

yes. she has very high energy.

@slvrangel22 6 жыл бұрын

Carleen Chan Yam So misleading!!! She left that tidbit out at the beginning!! Lol. I should've known. My plan: week 1: 1 round week 2: 1 normal round, 2 round half the time Week 3: 2 normal rounds I do better building myself up.

@elliehocking3483 10 жыл бұрын

Thank you so much!!!!! I have lost 10 kilos because of u!

@ayeshasiddiquameraj3366 10 жыл бұрын

That's great, Ellie!! :) I just wanted to know, for how many minutes did u actually follow this workout? n for many days?

@ElisaRodriguezelisa_alien 10 жыл бұрын

Congrats! What and how many workouts did you do per day? And how long did it take?

@shelia95 9 жыл бұрын

I did this, I struggled with the push up and planks, not to mention the dips, but I will continue until I succeed. Thanks for posting this.

@WinnieC9 10 жыл бұрын

I really like this routine. Easy, effective and not time consuming. Thanks Joanna.

@ScreamOfTheBeat 10 жыл бұрын

Hi Joanna. Thanks a lot for your help! I have a question. Can I make a brief stop (40- 50 seconds) after every single exercice? I want to start doing it every single morning! :)

@tee4303 7 жыл бұрын

She seriously reminds me of a female Jackie Chan with the way she talks :) hehe love it! Plus i love it how real she is with working out and actually breathing heavily like a real person lol

@lorivargasagnew7807 6 жыл бұрын

Finally one I think I will try. Pushups have never been my friend but I will invite them over because of you.

@kristaw3942 9 жыл бұрын

You're the best trainer ever!! You motivate me so so much:) Thanks

@TheMsdivine 10 жыл бұрын

hi joanna! i just tried this workout and i am sweating like crazy!! i wasn't able to do the whole workout correctly because i have gain so much fat and weight over the last three years, but hopefully in time i will be able to...even so, i feel awesome afterwards because i did tried:) i love your videos, thank u so much!

@TheMsdivine 10 жыл бұрын

thank u! :)

@ramaalshamry3942 9 жыл бұрын

this is awesome! I loss 1 kilo in 2 days with this workouts... I was doing another workouts it was harder and I just loss 3 and sometimes 4 in a week... thank you so much you helped me a lot, Love you

@PriyankaSingh-jp3si 6 жыл бұрын

cute chick hi did you lose weight with this only? U did this only every time or something else too? Let me know thanks :)

@dhritikumar4238 6 жыл бұрын

cute c

@bhaswati8808 5 жыл бұрын

really? u lost 1kg in 2days!!!!!!!!

@ashMMJ 5 жыл бұрын

That's not healthy... 2 kgs in 2days.. is it even possible?😒

@Jannahsss 10 жыл бұрын

I love this exercise! Was like waiting for you to say "Just 5 seconds more" every workout! But the second rep, I was able to do more! Thanks Joanna! 3

@Rishana98 9 жыл бұрын

Hi Joanna, I just wanted to say how much I appreciate all of your advice and workouts, because of you I actually like working out and making healthy meal plans! So thank you for sharing your wisdom with us and keep it up! oh and this workout kills me!! but I love it :)

@AZCHIM 10 жыл бұрын

Nice one , Joanna Soh. I only did one round because too busy today, Friday night :D

@hayee15 9 жыл бұрын

you motivate me so much, but I dislike you right now Joanna! I'm dyinggg after this workout hahah feels good though, thank you! :)

@jessedmondson1672 9 жыл бұрын

viva la hale Same here..

@snehalilme2517 5 жыл бұрын

How many sets you did???

@titusvarghese1576 3 жыл бұрын

Come on these workout alone is not hard don't workout often.

@catmar123ful 9 жыл бұрын

yay i did it twice and was able to do everything properly this time! so proud :D

@Toekki22 10 жыл бұрын

I could only do one set today. I'm surprised I made it through. I had trouble with the last workout with the crunches and extensions, but hopefully I can make it through 2 sets after I keep at it. Thanks for such an awesome vid. I'm exhausted but I feel great.

@theTribesHawk 9 жыл бұрын

Hey, I am wondering if there is any benefit/harm to do this workout 2 times in a day? For example in the morning after waking up, and then later in the afternoon or evening. Of course the benefit would be more fat loss, but since rest apparently is an important part of working out (to let muscles recover and repair properly), will that give them enough rest?

@andreapolakova4222 8 жыл бұрын

Day1: 2 rounds.. my arms hurt Day2: 2 rounds.. i am feeling more strenghtened.. see you tomorrow

@andreapolakova4222 7 жыл бұрын

Day3 done Day4 done.. i find it much easier

@andreapolakova4222 7 жыл бұрын

+Andrea Polakova Day5 complete

@andreapolakova4222 7 жыл бұрын

+Andrea Polakova day6 completed

@andreapolakova4222 7 жыл бұрын

+Andrea Polakova day7 complete

@andreapolakova4222 7 жыл бұрын

5 day rest Day8 complete

@kpcheck1 8 жыл бұрын

Joaana, I stumbled across your videos on training and fitness. Great videos on exercises and nutrition. Keep up with the good work.

@brooklynforlife2 7 жыл бұрын

Thank you!!! I am Wore out!!!! You giving me life...I only can do one set right now but I'm gonna keep going

@shelly4480 7 жыл бұрын

OMG I finished the whole damn thing and I am 8 and now I fell num and I feel like I could do 50 pushups but I only did ten and I am so frinken sweety and had lee 17 bottles of water,Wow.

@selxwrld 10 жыл бұрын

I couldn't do the pushups and burpees, struggles. More like; I couldn't do 50% of the workout. So hard omg

@selxwrld 10 жыл бұрын

I will? Thank you! After I did your kickbox video, the next day, I couldn't feel my whole body anymore! I wanted to do one of your workouts again, and I couldn't do it because of the pain hehe, I hope I can lose weight, how much weight should I lose for the perfect number? I'm like.. 154 lbs (I used a converter so I'm like 70 kg) I'm 13 and my height is about 1.60 or so, thankyou~

@selxwrld 10 жыл бұрын

Oh, and do you have a schedule on fitness and food?

@mr.milkman3885 10 жыл бұрын

If you need take a cold bath it for 5-10 min to make your mussels less thence

@selxwrld 10 жыл бұрын

I don't have a bathtub though..

@dejstoney 10 жыл бұрын

you should try to go at your own pace at first. You don't have to keep up with her obviously she has done this for years so her body is use to it. For pushups I do half on my knees and try to do half on my toes so it's not as extreme. You can also modify the burpees by not jumping.

@Zroller181343 4 жыл бұрын

Most of these were the same daily exercises in navy boot camp lol. Accept we had to do them all day. Great video. This stuff works!

@prityshetye9870 5 жыл бұрын

Thanks Joanna for this video.. Has really helped me loose weight and I just like you for the" only 15 sec left now come on guys! "

@Germ496 7 жыл бұрын

I'm going to do this 6 times a week, once a day. Current weight 55kg, height 152cm. Will report back a week later to see if it works.

@nidhichopra7806 7 жыл бұрын

Germ496 any positive result? please let me know!

@Germ496 7 жыл бұрын

nidhi chopra hello! first thing, trying to do this every for 6 times in a row wasn't a sustainable thing to do. So i did this once every 2 days. I managed to lose 1 kg, but ive been binge eating, so im sure the results would have been better.

@joycedjikeng4825 7 жыл бұрын

did this whole workout 3 times. feels great 😥👏

@liiono 7 жыл бұрын

Wow

@arjunsree9531 6 жыл бұрын

thank u soooo much Joanna!!!😘😘....you are my trainer because of whom I am inspired to be healthy and fit....

@camreighl7844 10 жыл бұрын

I've been waiting for this ! :D

@foreverjulie14 10 жыл бұрын

I did it all the way and I'm dead!!!!!!!

@sarasinha7597 5 жыл бұрын

😂😂😂😂

@parulanand2287 7 жыл бұрын

is it recommended for the person weighing 135 kg,. if not please show some for person that heavy

@JasmineMorrisPublicFuzz 10 жыл бұрын

This is ab-solutely great for colder seasons. Your body stores more fat than normal in colder seasons. But this gave me all the confidence. I switch this workout with just one of my other routines a week!

@minniieexmouse 10 жыл бұрын

I love all your videos. They definitely deserve way more views ... thanks! (:

@kellyparker627 9 жыл бұрын

The only one I can't do yet are the burpees. They put so much strain on my knees the pain is unreal. I'm down 50lbs so hopefully sometime in the next 50 I'll be able to do them.

@jojonaturquia1599 5 жыл бұрын

Kelly Parker I also tryied but cant do burpees unfortunatly. People says it is the most complete exercise!

@vheineleebertoldo7446 9 жыл бұрын

Is it normal if its hard to breathe when you're doing this exercise in the first time,or i just have fats? And thanks for this video ill do this everyday. 😁👍

@laurentjeannot 9 жыл бұрын

you give me motivation joanna! hi from paris! thank you for your videos! you re good coach!

@anjalipatil6557 6 жыл бұрын

Exactly 3yerars back I found this work out then I started doing your workout video & stopped going to Jim. I much healthy fit & looking slim than when I was going to Jim. Even my trainer was asking the secret bcz most of Jim member were double up in size after stopped going to Jim except me. Of course credit goes to you. Thanks. Bcz of variety of workout I don't get bored. Also the way you teach I just love it.

@katyliv7156 9 жыл бұрын

you are great, but I'm way too out of shape to do all of the excersices. I hope it's ok I do let's say, 25 secs out of 40 in each exersice :)

@sarah-xq5jb 10 жыл бұрын

I did like until 9:00 and I couldn't continue although it was the first round omg I'm so FAT

@kvenkat1431 10 жыл бұрын

@kessandrajs8314 8 жыл бұрын

i was so not motivated but now i feel extremely motivated after thinking about what i want to achieve

@kiraredgrave6707 9 жыл бұрын

I broke my leg a few months ago and I can just not start working out. It's hard getting used to it again. I love your videos they help a lot

@plasterheartss 5 жыл бұрын

*watches while eating popcorn* *me: uh huh yeah sooo tired*

@Fajarnoor786 8 жыл бұрын

sweat sweat and sweat too gud

@mariagatunzi494 9 жыл бұрын

OMG! one set for me for today . Thanks Joanna.

@KatrinaLaurend 3 жыл бұрын

Favourite workout of all time!

@LadyCandyBug 10 жыл бұрын

i don't think that this program actually burns up to 300kcal in 20 mins! it's so much!!! the maximum is 150-200! you're crazy!

@shevyb-g7348 10 жыл бұрын

she says up to 300 calories, which means it's dependant on one's weight and body type. typically, the bigger/fatter - the more you will burn. within reason. but that means you have to do the work out properly.

@elliehocking3483 10 жыл бұрын

I did it each day twice for 1 month and a half

@shevyb-g7348 10 жыл бұрын

Ellie Hocking and?

@LadyCandyBug 10 жыл бұрын

what's happened?

@CollaborationNation 10 жыл бұрын

Try it yourself and see if it doesn't feel like 300 calories burned. even if it's not 300 cals burned right away, interval training has an afterburn effect where your body continues to burn calories 48 hours after the workout. This is due to your body left in a state of extreme exhaustion/recovery.

@starrburst3679 9 жыл бұрын

I'm seriously 30 pounds away from 200 I can't sleep at night 😰 so I found this and now I do it everyday (literally)

@luvpieee 9 жыл бұрын

You still doing them? & LOL me too.! Not the doing this every day but also 25 pounds away from.200:( Lol. But I started doing fitness Marshall's dance workouts + HIIT ski steps and I'm starting to see a difference.! Gonna add this one is soon!

@ladyconstantine2028 9 жыл бұрын

That's awesome! I hope you're still doing great?

@danniballecter4423 9 жыл бұрын

I'm 30 pounds overweight I'm trying so hard to lose it 😓

@osamahmj 10 жыл бұрын

best workout on youtube

@ayeshaarbinan1055 7 жыл бұрын

It really works....i reduced my belly in 2 weeks Thank u...

@imanchandra252 10 жыл бұрын

I just cant do pushups :( I feel i will break my teeth if i lost control.. heheheheh ;-) Thanks so much for your vedios. You explain it very well .and i lost 5kg in a month.. yeeepiiiee.thank you :-*

@calmingthestormministry 4 жыл бұрын

😁😁😁😭

@immossi 9 жыл бұрын

wow Joanna! I need to get fit.... i am so skinny fat!

@ElderScrollsEnjoyer 9 жыл бұрын

***** Question, If I'm 14, and I do this 3 times a weak with other cardio on the other 2 days (I usally burn up to 180-200 on those 2 days, plus strength training in the leg, on the other three I do this plus arm, and ab and back workout.) Will I lose fat to where my ab's and other muscles are visible?

@silentpeacewhispers 9 жыл бұрын

*Bigger Breasts NO Surgery* *Increase Your Breast Size By 2 Cups, Naturally & Without Surgery* *futmilionaire.blogspot.com* Makenna

@viviancampbell9342 10 жыл бұрын

First time.....Wow! This will be great for dropping some fat before I start incorporating weights. loved it.

@jayanamam4201 6 жыл бұрын

how marvellous! it actually works.im thanking you💪💪💪💪

@10xMoneyFacts 9 жыл бұрын

i m a bigginer n i have compleated the first round..

@10xMoneyFacts 9 жыл бұрын

***** U r my best motivator.. :)

@malikazaan1701 9 жыл бұрын

***** hK

@haha-yes3159 8 жыл бұрын

omg!! I'm so unfit I struggled to do one set😱😧 and I only did the second set till the mountain climbers😦😦😩

@eiliyanatorres4770 8 жыл бұрын

Hey, everyone starts somewhere. Good job. I'm proud of you! Keep going. Don't quit.

@haha-yes3159 8 жыл бұрын

+eiliyana torres Thank you sure will do that 💜

@hinalchristian5530 9 жыл бұрын

Great workout Joanna.......completely effective. I have been doing this workout with your 4 weeks abs challenge workout .....thnx for sharing all these exercises.... :)

@testplay8 10 жыл бұрын

Great workout from you Joanna..Easy and simple with great result. Thanks a lot.

@Kareena1988 10 жыл бұрын

95% of the workout was impossible for me....lol

@muniapakhi7488 8 жыл бұрын

i like your videos joanna. i got one question...does it actually burns 300 calories? will you tell me how you measured it? cz running on a trade mill in 5.5 km/h speed for 30 minutes makes me burn only 150 calories and i feel so exhausted..if you can ensure that it actually burns 300 calories then im gonna quit running and do this every day...btw, do i need to do it every single day? plz let me know..and thanks for your amazing videos :)

@Sara-sq5zk 8 жыл бұрын

+Munia Pakhi hi sorry it's not joanna but she said that the minimum of doing her workout is 3 times a week

@nurfaizah6623 8 жыл бұрын

+Munia Pakhi i think this does burn 300 cal as we are using most of our muscles instead of running just the lower part muscles. but i am not sure. that's what i heard from other people..

@muniapakhi7488 8 жыл бұрын

+anas helib - thank u..im trying to do it 4 times a week...hope this helps :)

@muniapakhi7488 8 жыл бұрын

+Nur Faizah - you might be right.. cz when i run my legs feel cramped and i can feel the burn in my waist but it does not do anything for the upper portion of the body...i have to do workout for back and arms separately after running... so in that case, there is a chance this workout is more effective than just running...thanks :)

@Sara-sq5zk 8 жыл бұрын

+Munia Pakhi you are welcome

@mervynfung8584 10 жыл бұрын

Total respect J Soh. Even the fit girls in our bootcamp do pushups on their knees. And that includes those who know run 10km under 55mins. Keep up the good work. Really like the lunge/leg raise variation.

@mgoddette1 4 жыл бұрын

This was so great! Thanks you! And yes I am so tired.

@Emmitries 7 жыл бұрын

I am 15 years old and I do this workout. Is it safe?

@yourfriend_ 6 жыл бұрын

Yes

@donotlookatmyname2008 9 жыл бұрын

Next video! Burn 5000 calories in 2 minutes!

@mohdahad155 5 жыл бұрын

😰

@prachishrivastava1638 6 жыл бұрын

u know what ur voice feel so confident and real u r the best trainer

@hsdhhfhcvucuv4068 7 жыл бұрын

i was really pushing my limit i was sweating at the begging of de video beacuse i did two vids and dis one is da best!

@d3vinity 7 жыл бұрын

THIS IS KICKING MY ASS HAVE TO PAUSE lol

@d3vinity 7 жыл бұрын

Day 1 Complete

@d3vinity 7 жыл бұрын

Day 2 complete!

@d3vinity 7 жыл бұрын

Day 3 Complete... Still sore from day 1 and 2 lol! Only doing 2 sets and can start to see a minor tone on my upper abs behind my flab ;) Feeling like I don't have to pause every minute....wait I still do nvm lol soon tho.. These jump squats are killer especially when I combine a bit of jumprope since I can't combine any other cardio.

@Merroko 7 жыл бұрын

Omg I knoooow... I always pump myself up but those jump squats at the beginning destroy me lol

@anjelly7393 7 жыл бұрын

How is it going so far? Have you seen more results?

@GamerCastella 7 жыл бұрын

How many calories do you burn from just watching this video once?

@deechan4377 7 жыл бұрын

if you're just only watching the video. You wont lose weight. Peace :D

@miriamyeni4637 10 жыл бұрын

Ever since I was little I have been in intense sports. At 11 I have a 6 pic and I was so skinny. But then I had to stop sports cause I got got cancer. Then it went away a year later and I notice I gained 6 pounds. I am getting even thing together and ur videos are ah-mayzing I already lost a Pund with your videos and my apt,ache I getting better!