45 Min Full Body Stretch - Deep Yoga Practice for Athletes

Рет қаралды 721,566

3 жыл бұрын

Welcome to a 50 minute deep full body stretch Breathe and Flow yoga practice. Yoga for athletes, yoga for beginners, yoga for rest days - this is a chill class to get you moving, energy flowing but without overdoing it!
Check below for all our other offerings and details ✌️
🧘 Breathe and Flow membership platform: practice.breatheandflow.yoga
🙇🏼‍♂️ Daily yoga 30 day calendars: www.breatheandflow.org/ritual
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🐺 More of the wolfpack:
/ breatheandflow
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📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
Pass Me By (Instrumental) - Alsever Lake
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

Пікірлер: 349

@BreatheAndFlow 3 жыл бұрын

*Go easy today, go strong tomorrow. Full body deep stretch class - yum ❤️*

@jopalmer4392 Жыл бұрын

I'm just coming out of Covid so this practice has been a godsend, thank you!

@CastilloAJohn 4 ай бұрын

I just wanted to say I appreciate these videos and I for one enjoy all the talking. Sometimes it helps with certain poses to here your pointers or what ever.

@skipperb3503 4 ай бұрын

I loved this class. I am looking for classes that include meditation at the end of class just as you did in this class. Do you have any more of those?

@gavinbabcock7 3 күн бұрын

Love the talking and guidance in directing our attention to the correct places!

@jkylesims 3 жыл бұрын

I’ve been locked up in my house and haven’t seen really any of my friends in months. Bre and Flo, you guys are pretty much the only people I’ve spent the consistent time with in the past few months. Guess that means we’re best friend now haha. Thanks for all the great sessions and hanging out with me 😜✌🏼

@miguelceniceros8986 3 жыл бұрын

^^^^

@BreatheAndFlow 3 жыл бұрын

we feel so honored! hopefully we can hang out in person sometime soon 🙏 thank you so much for practicing with us, stay strong and focused. we hopefully make it soon out of this craziness.

@alexleders5789 3 жыл бұрын

I am not exactly in the same situation, but you 2 have definitely made my life better in the last 4 months. SO grateful.

@wafffleproduction 3 жыл бұрын

Don’t forget about the rest of us, homie. ;)

@amauri9352 Жыл бұрын

Who locked you up ?? 😮

@ginakirk6712 Жыл бұрын

I wish more people could grasp the concept of “nobody cares” what your pose looks like. Let’s shine that concept out and hope that people practice yoga for truly a personal reason. 🌟🙏🏼 Thank you for the grand practice!❤️

@yaserkhamis5282 3 жыл бұрын

Highly recommended for athletes who do not practice yoga specifically. Well done man!

@MindBodyMantra 3 жыл бұрын

Really thankful to you for these helpful videos and invaluable yoga practices. There is so much hate in this world. Let's spread some love and positivity. Namaskaram!

@raven4044 3 жыл бұрын

love these recovery day sessions. The chill yin hybrid blend is perfect for a sore body. Finding you guys in quarantine has been fantastic. Thanks for the session. Keep it up, i decided to join your patreon today. Happy to support you guys, you deserve it. Great channel

@williamoldershaw4391 Жыл бұрын

I been doing yoga wit flo daily since beginning of Covid. I talk shit under my breath the whole class but the results are incredible. My physical and spiritual experience in life is way better. Thank you.

@AdamSandLTD 2 жыл бұрын

Just started yoga. I’ve gained weight through covid. 38. Been at it two days. Today felt really good not worrying about the poses. I’m outdoors in Hawaii and this made me really like yoga’s. I’m doing yoga as part of a program 75 hard. Stretching has never been my strong suit. I just wanted to send you some positive vibes. See you tomorrow.

@AhmedThakur 7 ай бұрын

I am doing 75 Hard and My body was overworked from the daily gym and running and today i had severe pain in my legs so i thought of doing a proper streching and did this and it worked like magic. I feel so relaxed ❤️

@aya8531 7 ай бұрын

Hey!! Im doing it too, which day are you in

@AhmedThakur 7 ай бұрын

@@aya8531 37 and you?

@danquigley7285 3 жыл бұрын

Thank you so much for these high quality video lessons! You guys are providing a wonderful service, you should both be proud. Namaste 🙏

@livyogilife 3 жыл бұрын

Recently found you guys!!! So thankful for some great teachers who challenge me to explore deeper into my practice. I really love your style and movement and will continue to practice with you both🥰

@Frank.Citizen 14 күн бұрын

I really loved this. I am a beginner and i was able to follow most of the clear guidance without breaking my neck to see on my phone screen what was the pose. (A couple poses i couldn't do but felt reassure i just tonlisten to my body and not force it.) I dont think you talk too much at all.

@eligunduz645 Жыл бұрын

This was pure bliss . Thank you!!! Love your focus on functionality and enjoyment rather than looks and superficiality. Danke 🙏🏼

@yashaskamal 3 жыл бұрын

I feel very energized! My recovery days between strength workouts just got so much better with breathe and flow :) Thank you!!!

@myname_2663 20 күн бұрын

This video brought back out a personality in me that I've lost and missed. I can see why people call these types of things "spiritual awakening's" 😌.

@Wkfheiskrjejwk 3 жыл бұрын

This is amazing! Your presence shines through in your practice and it makes it so potent and sweet

@servus47 3 жыл бұрын

This has been a very good class. The stretching and breathing exercise has unlike any other I've seen. Thank you.

@elenalumo 6 ай бұрын

Thank you so much for this practice. It’s all I need for my body today ❤

@tulip.raccoon3538 Ай бұрын

namaste

@Ethan-xf4or Жыл бұрын

I’m a kick-boxer. These are great for post recovery.

@gracephosa3539 2 ай бұрын

Thank you. The words are obstructing us from seeing the pose

@scorpleeon 3 жыл бұрын

I feel so light and free. I haven’t done breathing practice since the very early days of yoga being available on the internet. Thank you.

@user-rk1dx5qv5q 2 ай бұрын

Beautiful practice! I am blessed by your work!

@zenithrudich4833 Жыл бұрын

A great practice for a recovery day! I enjoyed the deep hip stretches and being able to just focus on letting my body relax into the pose. The meditation at the end was an unexpected treat, thank you so much!

@majorgains4057 3 жыл бұрын

Everything you said during the breathing exercise was so true and so helpful. Thank you, it was much needed.

@weinsniklas 8 ай бұрын

Thanks a lot Floh for including the breathing exercise and meditation in this class! ❤ I’ve been practicing yoga for five years now but I’ve always found it difficult to include longer meditation in my practice. Keep up the good work, love your channel!

@andrewtitgemeyer1276 3 жыл бұрын

After over a year of serious back pain, incorporating your different practices in my daily routine and as the first thing that allowed me to seriously weight train without bad pain again! Thank you so much! I recommend these to all my friends :)

@graysutherlin7568 6 ай бұрын

This was a great guided video! This was the perfect routine for my recovery day amd it's going to change how I do recovery the rest of the week too. Thank you!

@Navrooopsingh 3 жыл бұрын

This is my first time to do yoga. Today was rest day for my run and by doing this yoga i feel so relax. Although my back is stiff but still its good.

@ericlawson2101 2 жыл бұрын

Just what the doctor ordered after a week of strong practice. Namaste!

@jeremykemp3782 Жыл бұрын

Everyone should be coming back to this one at least once a week

@charlie1234kite1234 3 жыл бұрын

Such a great video, I've been looking for something like this for aggeess, great for when you're sore from working out or just fancy a deeper/less flowy session. Thank you.

@TylerMilliren 2 жыл бұрын

What a relaxing and great session! I love the chill yin practice with more time in positions to really feel the stretch. The breathing exercise at the end was great too. Good job!

@onelovelivity 2 жыл бұрын

Really enjoyed the pace of this practice so I could relax into the poses fully. Thanks

@robbiemedeiros244 Жыл бұрын

Your videos have really helped me out with this last half of marathon training. It's helped me to completely open my lower body and hips and enjoy my runs again lol. Thank you 🙏

@mrb8810 Жыл бұрын

I just want to say how thankful I am for your page. your classes release tightness in areas I didn't think were possible.

@AnaLuciaValencia-mx4zq Ай бұрын

I love your videos! Do them every week for recovery as an athlete. I really appreciated the pranayama and meditation finish. My ooonly comment would be that during the meditation there's less talking hehehe.

@mofoskin 3 жыл бұрын

Yesterday, my girlfriend and me had a really emotional discussion. This practice was right what I needed in the morning to feel grounded again. Thank you so much!

@alexleders5789 3 жыл бұрын

Thank you, Flo, for this practice. I spent the last part of it in full lotus which is so amazing and rare for me. Many thanks.

@achille5 3 жыл бұрын

A pleasure to be guided by you in this art, as always. Thank you.

@muyanetubamane6115 Жыл бұрын

OMG, I don't know where I've been loving for the past 26 years but I just quickly realized how much exercise stretching actually is. 😅

@bbrneyri 2 жыл бұрын

Thank you very mutch for the class. I very mutch appreciate it, one small piece of comment, but this is very personal, during the meditation part I had to turn of the sound. The feeling from my part that you kept on talking without pause made it hard for me to find the rest of mind during the meditation. Apart from that i loved every piece of it, keep up the good work!

@albertinomoreira6434 3 жыл бұрын

This practice has helped me through lockdown and getting in touch with myself. I have no words to thank you for that 🙏🏽💚

@Lillysapphireify 2 жыл бұрын

First time I have done one of your flows. Your voice is so calming during meditation that I easily zoned out. Thank you for such a calming practice!

@justgrv-do4lh Ай бұрын

love from india it was a great experience doing it

@dylanegbert1877 8 ай бұрын

Thank you for posting this. I learn so much more from your narrative during these sessions than the session itself. Such a great channel.💪

@Leeflow88 3 жыл бұрын

Really really recommend this practice after a long day cycling ! Thank you 🙌

@josecarranza6516 8 ай бұрын

Hi Breath and Flow, Thank you for this recovery videos, they’re a tremendous to help recovery of muscle and mind. Love your yoga for men series, and usually do an episode, on Monday, or Tuesday. One on each day on occasion. Thanks again for these videos, best you and yours? Namaste.

@crazydude550 6 ай бұрын

Thank you so much , great class, beautiful practice and awesome instructor !❤️

@jjaime6803 3 жыл бұрын

Thank you for these great classes. One of my favorite go to videos on my rest days.

@jenicotia 8 ай бұрын

Your energy is amazing. I'm so happy I found you and your channel. Namaste 🙏🏼

@siyandankundla-mgudlwa1888 3 жыл бұрын

This is my favorite session. Thank you Flo🙇🏾‍♀️👌🏽

@lucreziacimino 2 жыл бұрын

I'm not the voice in my head. I'm not the one who's judging, I'm the one who observes. Such an important reminder. Thanks Flo for this chill practice and powerful meditation 🙏

@virginiahanna9960 11 ай бұрын

This teacher is really good at explaining what part of your body to move and how and where you should be feeling a stretch but also where you might be feeling a stretch and variations for all body types and consistently reminds us that it's ok to be wherever we're at and whoever we are and just to find ways to strengthen, stretch, breathe, relax, and grow further into yourself. There are a lot of online teachers, but not as many that truly understand the mind, body and spirit of yoga. I love this guy!

@kokmeetan5732 3 жыл бұрын

I chanced upon your video when searching for stretch videos and I wanna say a big thank you to you! I have been doing gentle yoga for a few years but never ever been introduced to pranayama, it’s really relaxing and I feel that I could ‘breathe’ better. Also, happy new year and wishing you and your family good health and peace.

@gregorlainer5440 3 жыл бұрын

That was the first video I have done, From the start, to end I did it all, after the meditation, I finished p my 30-minute yoga session I do every day because I just felt so well after this video. Thank you so much, you are a great inspiration to me. I will stay tuned and keep watching and practicing. Liebe Gruesse aus Nebraska, Amerika!

@lizrubi19 3 жыл бұрын

Wow I can't describe how grateful I am for finding your channel. I was just looking for a full body deep stretch because I ran so much this week, I wasn't aware there was a meditation. I've tried meditation so many times and is true I am always thinking ""This is not for me" and then the left/right exercise was such a good transition. I enjoyed this so much, thank you again!

@inmauribe9601 3 жыл бұрын

I really like last 15 minutes of meditation. Thanks for sharing your peace, trully, it’s helping me a lot 😊😊

@sunnypvalencia 3 жыл бұрын

That was great. One of my favorite sessions so far. Thank you.

@michaelkatz2906 Жыл бұрын

I loved the meditation at the end! Thanks for helping me stay centered :)

@soundidesign9653 2 жыл бұрын

One of the most relaxing sessions I have ever done. Thank You. Subscribed!

@robertocseverini3810 3 жыл бұрын

Loving your videos ! Nursing an injury that has me out of weightlifting and sport. Yoga is keeping me present, light and free !

@jshet 3 жыл бұрын

Thank you so much for sharing these practices. I've been doing them for several weeks now (as a beginner to yoga). Love them. The past few days I've been doing the slower practices in the evening after the kids are in bed. In the living room, on the TV, lights off. It's been great, relaxing, and it got me thinking how amazing a set of dark mode videos would be. The bright daytime scenes are perfect for practicing during the day. Dark mode using a fast prime lens with warm lighting and a dark background would be fantastic for practicing at night. Mood appropriate. I realize I may be one of the only people that would notice or care about the difference but I thought why not say something? Thank you again for your generosity!! I really appreciate the work you've put into making these practices great.

@BreatheAndFlow 3 жыл бұрын

thanks for the suggestion 🙏 in the meantime we suggest to lower your screen brightness instead.

@stefanhoogeveen 3 жыл бұрын

So happy I found these videos. They are really great! Good luck in all the efforts growing this channel.

@jamesamorimaraujo2939 3 жыл бұрын

I felt something inside of me when I was doing one of these position. Thank you so much!

@conradouribe9091 Жыл бұрын

Thank you very much Flow! I'm happy I found this channel. :-) These practices have helped me a lot to recover and stay centered. All my best and congratulations°

@OzelOsman 3 жыл бұрын

I did this yesterday whilst feeling unwell-perfect-thank you

@simonc9874 Жыл бұрын

I'm no athlete 😂😂 this was incredibly well suited to everyone. Great video thank you! Got loads out of it, your timing is so on point.

@sampardys5490 3 жыл бұрын

Incredible flow to open up the hips and legs. Thank you

@marilenapietro8279 3 жыл бұрын

Over the past six months, I've really lost my practice and drive for yoga. I've rarely found teachers with whom I resonate online. However, this past week has been the first time I've really felt at peace with these sessions/meditations since the beginning of quarantine in March. Thank you both for everything you've done and for helping me find myself and reigniting my love for yoga. Yoga was a lifeline that I began to take for granted. Im so thankful for this channel and for both Bre and Flo. Please keep it up! Namaste

@SootheTheSoulMusic 3 жыл бұрын

Wooow so beautiful and relaxing, thank you for sharing, keep up the great work. 🌺🌺🌺🌺🌺🌺🌺🌺🌺

@freeatlast1810 3 жыл бұрын

Just back from a dog walk with my two sons and partner. This was a fantastic class to bring balance. 🙏🙏.

@jeanmarienoe 11 ай бұрын

Nice one thanks, lovely voice not annoying I will try to pop back again

@jamesyelle25 3 жыл бұрын

Really enjoyed this video. Thanks for doing the meditation part at the end , really benefitted from that !

@laquantateasley9311 Жыл бұрын

Your transitions from one to another exercise is magnificent great work brudda

@V92LTHEREAL 2 жыл бұрын

I play basketball, and ever since I’ve been doing this I feel way more fluid on the court, or just in general. Recommended to any athlete.

@j.b8728 3 жыл бұрын

Thanks, the presentation is well done, by the way the crop hair cut makes you look more mature, someone to listen too. Keep up the good work

@zeenath5830 Жыл бұрын

Such a beautiful practice. Very very professional and calming.

@mickterzic9544 Жыл бұрын

Great practice, thank you! Deep stretching, mindful breath work, and beautiful guided meditation to finish. OSS!

@Patricia-nd5es 5 ай бұрын

I know someones doesnt like that you are always talking but for me and my anxiety it helped a lot that you talked me through everything

@legolas6340 3 жыл бұрын

That was a wonderful class. I think it was also my most intense sitting meditation. Everything felt stiff and heavy, handy lying on my lab. Only breath and mind was going. It almost felt like leaving my body to explore my mind. Very intense. Thank you very much! I love your channel.

@Rythewellnessguy 11 ай бұрын

this was a good one for me- was resting all day and was super sore from a long week. after some rest, some good eating, and a nap, i woke up and did this and feel soooooooo much better

@tanyardavidson 3 жыл бұрын

Discovered you two yesterday; two for two days and three vids. :) Not a regular yogi but I will be building in your vids on the regular. I love the vibe. I also will be checking out the meditation playlist...have been avoiding this for years. But backing that on to a nice yoga sesh makes sense to me. Can't wait. Thanks so much.

@dontset1234 Жыл бұрын

so schön wie immer!

@chiaradinoia9557 2 жыл бұрын

One of the best Yoga videos I have taken part in! So informative and relaxing :) Loved it!

@rominaiovan1301 5 ай бұрын

Watching from Romania… Thank you, it was exactly what I needed !

@michaelcassidy2711 2 жыл бұрын

One of my favourite classes! thank you ☺

@GuzailiayiAbulizi Жыл бұрын

All good, I appreciate not talking for the meditation part ❤🙏 thank you for your amazing contents, sending love from Abu Dhabi 👍

@davidunal 3 жыл бұрын

I have been doing Yoga back and forth over the years but holding the position and staying there definitely is new for me and I have to say I feel very comfortable with this type of yoga. IT is more like my body is asking me for. Thank you for your guidance. Namaste!

@dannylion7612 2 жыл бұрын

I love this so much. Thank you for the meditation at the end 🙏🏼

@PilatesandYogawithBunny 3 жыл бұрын

Lovely ☺️ really enjoyed this and your voice is so soothing. Thank you.

@nitataylor8206 3 жыл бұрын

Stunning practice! Thank you in gratitude Flo X

@itsmeeebby6606 3 жыл бұрын

Exactly what I needed today, thank you 🙏

@lilmakwitamac1160 Жыл бұрын

Just what I needed right now, thank you flow!

@justgrv-do4lh Ай бұрын

loved it sir... love from india

@sebastianl3929 3 жыл бұрын

Amazing 🙏🏼 Thank you very much, perfect for Stretching, Relaxing and Meditation after a Muay Thai workout 💯

@ericlawson2101 9 ай бұрын

This is a great class for rest day. Restorative but not too sleepy.

@loridz77 Жыл бұрын

Did this video tonight at sunset and it was wonderful. Thank you.

@rafagolan8389 2 жыл бұрын

Thank you for this practise, I find it hard to give myself time for rest and recovery, when I am in the productive phase of my life. However, I know it's important.