45 Min Mandala Yoga Flow | Full Body Yoga | Day 13

45 Min Mandala Yoga Flow | Full Body Yoga | Day 13 - 30 Day Yoga Challenge

Рет қаралды 64,367

6 ай бұрын

Welcome to day 13 of the 30-day yoga challenge. Today we are combining the sequences from the last few days with a 45 min mandala yoga flow. Within this class we bring together some of the poses that we practiced throughout the week so that we can do a little bit of a recap and revisit some of the skills that we focused on.
In this class we work towards Side Splits, Side Crow pose and Camel Pose. Hopefully you will be familiar with some of the sequencing from the last week of the 30 day yoga challenge.
📚 The reading at the end of this class is by Dana Faulds called Just For Now
I hope you enjoy this full body flow.
with love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 298

@CharlieFollows 6 ай бұрын

Hello friends I hope you enjoy recapping the week with this mandala flow ☺️

@jacobe8688 3 ай бұрын

Your sessions are such a gift. I was hesitant, for a moment, when i saw it’s 45 min but so glad i followed with it. Feeling wonderfully harmonised. If you are ever in Dublin, drop me a line, would love to treat you to lunch/dinner/mountain walk. Namaste.

@berkguven 2 ай бұрын

Amazing flow. Thank you.

@johanpotgieter6799 6 ай бұрын

This by far is one of the kindest things to share material like this at no cost: Thank you. I see you did a similar exercise a few years back as well. That’s next on my agenda.

@CharlieFollows 6 ай бұрын

Thank you so much for your recognition, I really appreciate you joining me for the challenge and am so happy you enjoyed this mandala flow.

@chabre3266 6 ай бұрын

GIIIRRRLL you are so talented! I rarely ever comment on anything period, but I've been practicing with you for this past year and I just want to give you your flowers. You are the best yoga teacher I have ever come across and have opened so many doors for me in the realms of my yoga practice. I thank you for all your effort and look forward continuing with you ❤ keep it up love!

@CharlieFollows 6 ай бұрын

Ooh thank you so much 🙈 I really appreciate your recognition and the flowers 😊 I'm so happy I've been able to introduce you to new things and help you see what's possible. Thank you again for your kindness and for joining me for the challenge 🙏

@chabre3266 6 ай бұрын

@@CharlieFollows You're welcome! Keep doing you love!

@OctavioRichetta 4 ай бұрын

I found Charlie just a couple of moths ago but have exactly the same opinion as you.

@julkacholewa6094 6 ай бұрын

I was always scared of doing yoga practice that long, but let me tell you it was incredible. I feel empowered and calm at the same time. Thank you so much for making me believe in my body and myself.

@CharlieFollows 6 ай бұрын

Oh wow thank you so much! I know what you mean, a 45 minute practice can feel intimidating but I'm so glad you finished feeling empowered and calm ☺️

@TheSambita20 6 ай бұрын

Last few lines during shavasana gave me goosebumps. Such a powerful flow. Thank you so much Charlie

@CharlieFollows 5 ай бұрын

I'm so glad those final words resonated with you 🙏

@ZenWithDebby 6 ай бұрын

Thank you so much for this beautiful Mandala Flow. It felt like a dance on the mat when we were looking at all sides of the yogamat 😌. I loved getting into all the peak poses from the previous week. So lovely how everything comes together 🥰. Thank you for a fun class and wonderful Savasana 💓

@CharlieFollows 6 ай бұрын

I'm so happy it felt like a dance for you, that's how it feels for me and what I hope I can convey in my sequencing. Thank you for joining in for day 13 🙏

@carlayvette1069 6 ай бұрын

Thanks again Charlie! This was an awesome and challenging practice for this 57 year old body. Your words triggered deep emotions and I am grateful for being one of my Earth Angels today!👼💝🤗

@CharlieFollows 6 ай бұрын

Thank you so much for joining me for day 13 and sharing your experience here, I'm glad the poem resonated with you 🙏

@shannonmcbride8106 6 ай бұрын

I loved this flow! So creative! Thanks for sharing this with us! :) I'm glad I found you online. Have a great day!

@CharlieFollows 6 ай бұрын

I'm so glad you found me on KZfaq too! Thank you for joining me for this flow 😊

@gillianstack7032 6 ай бұрын

Hey great session I early did the handstand!!! I m a stiff 67-delighted

@brianmcdonald9329 4 ай бұрын

Beautiful poem at the end! Thank you!!

@ritalooney5168 6 ай бұрын

An amazing Mandala flow for day 13 of the challenge. Thank you so much Charlie.Namaste from Australia.😘💛

@CharlieFollows 6 ай бұрын

Thank you for joining me for day 13 😊

@marialozano6099 6 ай бұрын

I loved this flow! I haven't been feeling myself lately and that final part in which you said "just for now be who you are" resonated a lot with where I am atm. Thabks for your video. Im looking forward to the nwxt one!

@CharlieFollows 6 ай бұрын

Thank you so much for joining me for this class. I'm so glad the poem at the end spoke to you, I think it resonated with a lot of other people too 😊

@sebouhakharjalian6707 6 ай бұрын

It's a beautiful class session. The repeat of the postures was needed. The whole point of yoga is pushing yourself beyond the comfort zone. The headstand worked great from my part this time. Thank you, Coach Charlie, for sharing with us your peaceful, loving energy.🙏🧘‍♂️

@elionaprifti9264 6 ай бұрын

I’m fully satisfied with this course so far! I’m learning to move my body in different ways, I’m becoming more aware of it and I will never thank you enough for this! I’m building new confidence in my abilities ❤

@ejam1358 6 ай бұрын

This was amazing. I am not yet fit or ready enough to do the challenging poses but I show up every day and enjoy. Have a nice weekend and see you tomorrow ❤

@CharlieFollows 6 ай бұрын

Hey that is an achievement in itself, thank you for your consistent effort, I really appreciate you showing up to join me for the challenge 😊

@lexicourtney446 5 ай бұрын

My favorite flow of the challenge so far! Really loving the summary flows at the end of the week and this one was created with such grace and fluidity! Looking forward to the remainder of the challenge :)

@AmardeepMDugar 6 ай бұрын

Always enjoy your longer practices Charlie…especially the mandala practices as it brings out your methodical creativity at its best! I’ve been slowly following your challenges despite not being 100% fit…modifying poses to suit, but I will complete the challenge. 🤎👩🏻💙🍑💋💪🏻👌🏻🙏🏻🥰😇Thank you for being my everyday inspiration

@CharlieFollows 6 ай бұрын

Thank you so much for your feedback, I really appreciate you recognising how my creativity comes out in the longer sessions. I hope you are felling better now, I remember you said you had been ill so I wish you all the best for the rest of the challenge 😊

@careypostell4555 6 ай бұрын

What a BEAUTIFUL well rounded flow❤❤❤ Thank you Charlie as always I am so GRATEFUL you do what you do ❤❤❤

@Nataliegoldberg2401 2 ай бұрын

Thank you so much for this amazing practice! Please, more Mandala and more 45 minutes practices and even longer🙏🏻 It’s a pleasure to practice with you, Charlie!❤

@noemieruelloux1669 5 ай бұрын

I did it! First time I managed to do a headstand. I was just relaxed, following your instructions and trusted myself! Thank you ❤

@user-tk9jo1gm6f 2 ай бұрын

What I liked about this 30 days challenge is that you included every time new poses but at the same time you were repeating poses we did a few days ago. And sometimes I noticed that you were combining the sequenses from the last few days which we did in 20 or 25 minutes and put them all in one yoga flow. I liked this idea very much. It's also good because we had time to practice these poses. Because only if we do an exercise consistnley we'll make progress and I also made it. Thank you very much 💖 I hope that you'll read this💗🙏

@CharlieFollows 2 ай бұрын

Hello and thank you for a lovely comment. I really appreciate your observations and am so glad you enjoyed the format of the challenge and how I planned each class to follow on to the next 🙏

@user-tk9jo1gm6f 2 ай бұрын

@@CharlieFollows You're welcome❤

@happinessinharmony 6 ай бұрын

Thank you Charlie. It was a challenge for me today and I'm proud I showed up to the mat. Thank you ❤🙏 😊

@sofihayrapetyan3521 5 ай бұрын

the feeling when you get your energy back after finishing yoga,is the most powerful thing,,thank you)

@lisaburgisder2922 5 ай бұрын

This flow was exactly what I needed “just for now“.

@CharlieFollows 5 ай бұрын

Thank you I’m so glad you enjoyed it

@_-Dawn-_ 6 ай бұрын

Amazing experience again! Charlie thank you so much for the thought & the energy you gave to make these classes🧡 today felt amazing! Good job everyone! Have a nice weekend😌

@CharlieFollows 6 ай бұрын

It is my absolute pleasure, thank you for your time and energy 🙏 I really appreciate you joining me for the challenge

@laurazuluaga5430 3 ай бұрын

Thank you so much for this challenge. It has been a great way for me to step up my practice from the beginners routines. I also love the reflective moments at the end, so far your messages have really resonated with me. I'm so grateful :).

@Mr_Fbro 5 ай бұрын

Third time lucky and still joined by a toddler who was intent on knocking me out of every balance particularly headstand but I got there. Thank you.

@lucykelly6083 3 ай бұрын

240324 I genuinely thought 45 mins would be too long. There was a moment about half way when for a split second it was. But then at the end of the class, I wanted it to carry on. This was really amazing, I loved it. Some very interesting & seamless transitions, very few "traditional" poses. A great way to begin my relaxing Sunday. Thank you for your energy & time. Namaste.

@krista7630 5 ай бұрын

From now this is my favourite class 🙏 thank you Charlie☺️

@meltemkonkin3057 6 ай бұрын

Thank you so much, I am eternally grateful for your efforts, your beautiful approach to your practice and the wisdom you bring to it.

@szamikitti 6 ай бұрын

I’m so glad that I found you and this challenge. Never done any challenge like this before but I already feel its positive effects. I’m pretty sure I’m going to continue yoga with you. Greetings from Hungary.

@hayleyv7890 6 ай бұрын

I enjoyed it very much.😊 and today I was finally for the first time able to hold side crow. Thank you so much Charlie ❤

@user-mz7kb8uk9n 6 ай бұрын

Thank you! This was a great practice...as always, easy to follow.

@CharlieFollows 6 ай бұрын

Thank you for your feedback, time and energy 🙏

@FlossontheMill 6 ай бұрын

Super practice Charlie. Such a great idea to bring the week full circle (mandala) with a melded class. 😊 Thank you for the reading at the end of the class it was sublime. It's been a totally enjoyable week. 👍 😊.

@marthapapa1467 3 ай бұрын

I try to follow a different practice each time. I love them all! Thank you dear!❤

@mamthadeepak2264 6 ай бұрын

Thank you so much for this Charlie, a lovely session. I already plan to do all the peak poses again (mutiple times) keeping a track of them, sharing incase anyone needs : Day 1 - standing split Day 3 - wheel pose Day 5 - crow pose Day 8 - side split Day 10 - camel Day 12 - side crow

@user-xq2fe5kc7i 5 ай бұрын

I’ve been following your videos and been practicing with you for a while. Today I did my first ever headstand!!! 🎉 thank you for the great flow and for being an amazing teacher!! Xo

@jasmineupthewall4376 6 ай бұрын

Hi, dear Charlie! Thanks for your efforts and your passion. It´s really amazing that you share to us. Greetings from Mexico. Have a nice weekend! 🌻🌻🌻

@CharlieFollows 6 ай бұрын

Hello and thank you so much for joining me from Mexico, gracias por practicando conmigo 😊

@bushin99 6 ай бұрын

Wonderful fun practice. Your calming voice is some good medicine too! See you tomorrow.

@CharlieFollows 6 ай бұрын

awe thank you so much for saying 🙏 I really appreciate the compliment

@fauxlamarr 6 ай бұрын

Beautiful class. Really enjoyed the reading at the end as well. Keep up the great work!

@CharlieFollows 6 ай бұрын

Thank you so much for joining day 13 😊

@Lilibet_777 6 ай бұрын

This one was gorgeous, Thank you Charlie...I am astonished how i gained strength after just 13 days...usually i do only 45 min endurance and 10-15 min Yoga at working days ( more on weekends)...BUT i am quite old so i didnt expect to make progress that fast 🤩 i am feeling really fantastic ❤

@dehbee77 3 ай бұрын

Thank you! It was great trying something different, like this mandala sequence.

@ll5974 6 ай бұрын

What a beautiful practice and reading. Thank you so very much. ❤

@stoneandflow 5 ай бұрын

Thank you for the challenge, encouragement, and especially for the reminder at the end of what is truly of essence.

@heyjele812 6 ай бұрын

Thank you so much Charlie! I loved this glow! So nice to experience how all the weekdays join harmoniously on Saturday class ❤

@ezgiayyldz6065 5 ай бұрын

Your enegy!, your vibe!, you are amazing! Thank you so very much for these videos.

@casohj8113 Ай бұрын

This was very grounding, thank you so much

@CharlieFollows Ай бұрын

Thank you so much for joining me 🙏

@jamesheath8594 6 ай бұрын

Thank you so much miss Charlie for the reading I really loved it it was very uplifting thank you so much I really enjoyed this class All your classes rock thank you so much miss Charlie you rock ✌️

@JessiPenia 5 ай бұрын

I'm making progress, can feel it in my arms. Thanks for this challenge Charlie 🤗

@jaymielee6160 6 ай бұрын

Thank you so much for the flow and your kindness!

@ianfredericks-nutbushvcity2791 6 ай бұрын

I love how you bring it all together like this at the weeks end. Thank you so much for putting this together for us Charlie, Nameste 🙏🙏

@lillikrier5344 6 ай бұрын

Loved this so so much! This is my fave day of the challenge so far.

@sarahkatemeyer 5 ай бұрын

Oh my gosh, I got half way to head stand for the first time! Had my feet dangling in the air with a big grin on my face, the build up with wrist exercises has really made a difference. I'm feeling so motivated to continue to practice, thank you for your calm and instructive lessons!

@CharlieFollows 5 ай бұрын

This is so exciting! Thank you so much for sharing your experience, I'm so happy that you got half way to headstand! Thank you for being here for the challenge, I hope it continues to help you grow.

@davidmurphy1527 5 ай бұрын

Me and Jan both enjoyed this class what a great start to our week. We could not do the side crow, but we are good at headstand. Looks like a good place to do yoga.

@obaidnajm 5 ай бұрын

Thank you. Very powerful session.always a joy to share the mat along side you. Sending you love and love to all 🌺❤🌈💕🌻🙏🌷🌹

@dayananature 6 ай бұрын

Thank you so much, Charlie Follows 💗 I practice yoga with you every day and this yoga challenge is perfect. I love it so much ❤️ Today was so interesting mandala flow yoga. I wish you happiness and good day 🤗

@Elev8.5280 6 ай бұрын

Many thanks, headstand is progressing to the point of being able to balance completely on head and hands lifting the legs half way which i have issues with in past from lumbar fusion and shoulder surgeries so, once again thank you, I am very Grateful 🙏 🤙

@CharlieFollows 6 ай бұрын

I am happy you are notice progress, thank you for keeping me updated with how you are doing and for joining me for day 13 😊

@Elev8.5280 6 ай бұрын

@CharlieFollows it's a pleasure and honor to grow with you! I plan to host cacao and tea gatherings here on campus at Adams State University and will be sharing your videos and challenging the students as well as faculty, so thanks for making the impact! Celebrating progress and life with a personal cacao ceremony now and sending you so much positive vibes from Alamosa Colorado, USA 🇺🇸 ✨️ 🤙❤️‍🔥🕊🙏🤟

@jerryslaughter8611 6 ай бұрын

Feeling grateful and ready for the day !!

@lifeinitspurest1338 6 ай бұрын

As always...a great practice!! Thank you🙏

@hellekarlstad4293 6 ай бұрын

Amazing practice sweet Charlie, thank you so much 🙏🏽 I feel I’ve levelled up this January…side crow isn’t something I would have even thought of trying last year.. Today I managed lift off and a few seconds in the air on both sides…crash pad at the ready of course 👍😁 I literally feel on top of the world at the moment 💪🥳 Have a wonderful evening.. Infinite love and gratitude ❤️

@CharlieFollows 6 ай бұрын

Oh this makes me so happy to read! Your comment just put THE BIGGEST smile on my face, I'm so happy you feel on top of the world. Thank you so much for your consistent effort in the challenge 😊

@user-zu7xj2lq7t 6 ай бұрын

Thank so much, Charlie, for this incredible practice ❤️

@sabineklingler5520 5 ай бұрын

I absolutely love your teaching style. I am a yoga teacher and feel very inspired by you. Thank you!

@CharlieFollows 5 ай бұрын

Thank you so much for saying! It's always really exciting to get feedback from another teacher 🙏

@dolphinloser6546 6 ай бұрын

I'm a day late but what a fantastic practice. All of this challenge has been great, but I really think the weekly pull-everything-together challenges are where your routine preparation and teaching abilities absolutely shine ❤ can't believe we're about halfway through!

@Annie-zs2bt 6 ай бұрын

This mandala flow is excellent! Thank you so much Charlie , I really love this challenge , it really encourage me to practice everyday . Much love ❤❤❤

@carolynandrews860 5 ай бұрын

Loved this class. Can’t do all the moves. Challenged and now so zen

@GingerPieAJellybean 5 ай бұрын

You are not kidding about back bends requiring energy. I’m definitely running low on energy the last few days, but I tried those back bends. It’s a weird lesson I’m learning for myself, I usually try to do everything the best or toughest level, but I’ve had to take it easy and be more gentle. It’s hard to do that sometimes. Thank you for being here to challenge me with lessons in kindness to myself.

@bethheidemann 6 ай бұрын

Thank you for sharing your practice. With your guidance I grow stronger, braver, more flexible, and calmer. I really enjoy your teaching.

@adelinelouisereyes3142 5 ай бұрын

Thank you for the headstand tip, Charlie! That was so helpful! 🙏🏽

@CharlieFollows 5 ай бұрын

You are welcome, I hope it helps 😊

@lllthink 5 ай бұрын

That was a beautiful practice, thank you 😊 You transmit so much calmness even though it was challenging 😅

@LobkeSprenkeling 4 ай бұрын

This was not only such a beautiful practice (I will come back to this one many times), but above that, your last words are beyond anything I can express. I am deeply moved. They are so healing, so beautiful, so right. Thank you from the bottom of my heart. ❤

@ketutlastri1927 6 ай бұрын

Hallo from indonesia, thank you for your content, i love your accent,i love when i understand every single word of your instruction,it helps me alot🥰🥰

@sandyendicott1178 6 ай бұрын

That was amazing, challenging, sweaty, & fun! The very first Charlie yoga video that got my attention was a Mandala flow. I had never seen anything like it & was intrigued. Thank goodness I clicked on that video. Charlie's practices are the best yoga practices going. Accolades to Charlie for her obvious effort, imagination, & devotion to yoga & to her enamored followers. Thank you Charlie 🙏🙏🙏❤❤😊

@markispink 6 ай бұрын

Thank you Charlie. God bless you.

@Mllshowtop 3 ай бұрын

Thank you for this 45 minutes video. I feel very relaxed now.

@UTube1179 6 ай бұрын

Thanks for all your efforts Charlie. My body feels so much better after doing your yoga flows. Thanks again. 🙏🙏

@claudiafreitas9884 5 ай бұрын

I feel so blessed to have come across your channel ❤ with todays practice i felt confident enough to do (for the 1st time in years) the headstand with no back wall for backup and it felt amazing ❤ thank you Charlie ❤

@koppakabana 5 ай бұрын

This is an extraordinary practice! I appreciate the slower, careful pacing building to more advanced asanas. Most mandala practices I have done in the past are too fast; this was perfect. Thank you Charlie! 🙏🏽

@francescocarlotoni959 6 ай бұрын

„Just for now“… what a beautiful experience all together, thank you, Charlie 🕉️🧘🏻‍♀️🙏😍

@user-oi4oj4ht5b 6 ай бұрын

Loved the mandala flow!!! And the words at the end, simply beautiful... Thank you, thank you, thank you!!!

@user-dy3uj6np3j 6 ай бұрын

Thank you so much!!! It's an intense and beautiful flow!

@joeungilland5044 6 ай бұрын

I enjoyed so much as usual, haven’t skipped a day yet!! ❤

@joeg6280 6 ай бұрын

Thank you, I've made it a habit to get up early to do this challenge daily! I woke up at 5 to do this before my run, and really enjoyed today's flow!

@bhagyashreedhale6186 Ай бұрын

Thanku so much Charlie ❤

@lorrainegillingham2080 6 ай бұрын

Great class loved it! Prior to this I’d done half hour weights & HIIT so this felt amazing! Thank you for your wonderful, methodical, gentle approach. ❤🙏🏽❤️🙏🏽❤️

@leps82 5 ай бұрын

thank you for this enlightening flow it was truly rewarding never tried this style appreciate the challenge and will finish out the rest of the days much 💖🙏

@AnnieRukavina-yq8wz Ай бұрын

That was so wonderful I loved it. I especially loved the poem at the end

@kimeichner344 6 ай бұрын

Been practicing yoga with you for 4 years now. Was so delighted to see a wink of balance with the arm balance, plus full long balance in headstand. SO much progress from showing up day after day. Beautiful, rich meditation at end - thank you for that.

@conanblue32 5 ай бұрын

I must say I really enjoyed this mandala flow. I had to really tune in and kept track of my left and right (which was a challenge!) so I loved the mental exercise. Not much progress physically but I think leaving the mat feeling really happy is a win! Thank you Charlie for this class!

@lirazbehira 6 ай бұрын

I recently stumbled across your channel and already love your flow! I like how you give options and make it more challenging. Intermediate yogi here aiming to advanced. Namaste from Sweden! ❤

@CharlieFollows 6 ай бұрын

Hey it's great to hear from you, thank you so much for being here, it's really encouraging to know you appreciate the different options that I offer.

@mirjambech463 5 ай бұрын

Loved this mandala flow moving about on the mat ❤😊. Thanks for a challenging 30 days of yoga - looking forward to the next videos - can’t really keep the pace with the days, but will do all of the 30 days 😊

@mariafrey6190 5 ай бұрын

Twisted crow, ✔️ yoga leads to better things all around! (get it?) Thanks Charlie! ☮️❤️🙂🙏

@christamiller3753 6 ай бұрын

Lovely class Charlie, really enjoying your challenge. 🎉

@CharlieFollows 6 ай бұрын

Thank you so much, I'm so glad you are enjoying the experience 😊

@NakaUkeOi 6 ай бұрын

Thank you Charlie. 💕

@espositopauline3880 6 ай бұрын

I loved this class. Never done a mandala flow before, it was awesome. Great way to explore and practice from different perspectives! Thank you ✨

@jaynemorris8516 5 ай бұрын

I ABSOLUTELY loved this flow, especially the Mandala aspect of it which was just beautiful!!! What a fantastic 45 min flow ... amazing!! Namaste 🙏💕👌

@mayakrimotat2705 6 ай бұрын

Absolutely amazing mandala practice Charlie, love it so much! ❤have a blessed day dear

@robmartin1792 6 ай бұрын

Thank you!!! Such a wonderful experience! Really enjoyed the flow and incorporating the poses from the week!!! Thanks again!!! Have a splendid weekend. ✌🏼

@jule8450 5 ай бұрын

Thank you Charlie for this amazing and fun flow! I really enjoyed it!

@user-bp1yx2ry9t 6 ай бұрын

Another excellent and challenging flow. Thank you, Charlie ❤

@dhritayyyyyy 6 ай бұрын

Hey Charlie, I’m actually from India and kinda new to yoga as I was a lazy bum growing up and didn’t embrace my culture. I absolutely love the routines and flows that you have. It always turns out to be a perfect routine, no matter how many minutes, it just feels accurate. So you’re doing really good with the time spans of the videos based on different energy levels of the challenge. Day 13 going strong! Very rejuvenating Thank you so much for this one ❤️🥹 Safe to say I’m “follow”ing someone not from my country, but has embraced this sacred practice 💫

@CharlieFollows 6 ай бұрын

Hey it's lovely to hear from you, thank you so much for joining me for this class and for the 30-day challenge, it's a pleasure to have you practicing with me 🙏

@Lilibet_777 6 ай бұрын

My indian daughter in law also starten late with yoga, she just attended some lessons at school .Coming to Europe she asked me (!) To introduce her to yoga, i was glad she found a professionell teacher in pregnancy😂...

@ji-yeonlee4789 6 ай бұрын

My 10yo daughter could do the side crow with no effort!!! Goodness! For the first time, I managed crow for 2sec and half way head stand!!! Thank you Charlie! I will keep on trying and not giving up! Have a fabulous weekend!