This is a lying down meditation. A guided meditation followed by a transformative sound experience. Sound deeply penetrates the mind, body and soul, healing frequencies travel through your space, aura, balancing and bringing harmony to the mind and body.
Jasmin Harsono uses her vast life experience, self-healing, intuitive connectivity and creativity as a singer and songwriter to help others to connect on a deeper level: Mind, Body and Soul. She offers a transformational, restorative and relaxing treatment that will boost feelings of love, peace and security.
Emerald and Tiger is a conscious lifestyle brand promoting positive awareness through a vibrant connection to wellbeing. Learn more about it here: emeraldandtiger.com/
Any tension may start to disperse, enabling the mind, body, and soul to flow - connecting to intuitive wisdom, the intelligence of the heart, and the power of the universe. Create a cosy space with lots of cushions and blankets to support you. Grab a pair of headphones to tune in and surrender to sound for 45 minutes.
*Keep a notepad and pen close by - write any thoughts or feelings that arise after meditation. Create a space that is comforting and relaxing to you. If you’d like, light your favourite candles, or use essential oils or incense to help aid meditation. You will be lying down for the duration of the session, so make sure that you create a place that is comfortable. Grab a blanket as the body temperature tends to change during meditation. If you can, please wear a pair of headphones to listen through or use a Bluetooth speaker.
Precautionary guidance for sound healing:
It is advisable to avoid eating a heavy meal or drinking alcohol beforehand. Pregnant women in their first trimester or those with pacemakers should avoid it. Those with sound-sensitive conditions or with metal implants may be affected by the sounds and vibrations. Before attending a session, please seek medical advice if you have any questions or concerns.
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ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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