45 Minute Yoga Nidra Vagus Nerve Reset

Рет қаралды 58,719

6 ай бұрын

45 Minute Yoga Nidra to Reset the Vagus Nerve
Relax into this effortless guided meditative practice known as Yoga Nidra or wakeful sleep with Kristyn Rose. Find a comfortable position to rest in stillness and simply rest into an experience of deep listening as you are guided into a deep light altered state of consciousness and regenerative rest. The systematic relaxation techniques used in Yoga Nidra help to activate and stimulate the vagus tone, increase vagal tone, and bring the nervous system into the parasympathetic or 'rest and digest' division. Reseting the vagus nerve can support over health, wellbeing, nervous system regulation, and stress response.
You can find more Yoga Nidra for the vagus nerve and nervous system support linked below:
50 Minute Yoga Nidra for Vagus Nerve Stimulation: • Yoga Nidra for Vagus N...
45 Minute Yoga Nidra for the Nervous System:
• Yoga Nidra for the Ner...
30 Minute Yoga Nidra for Vagus Nerve Stimulation: • 30 Minute Yoga Nidra f...
30 Minute Yoga Nidra for the Nervous System: • Yoga Nidra Nervous Sys...
Music by Dennis Hollstrom: www.dennishollstrom.se/sound-...
Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
-----------------------------------------------------------------------------------------
You can download my Yoga Nidra recordings here my Shopify store: kristynroseyoga.myshopify.com
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer):
the-circle-of-thread-yoga-com...
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Moon to Moon Restorative Yoga Teacher Training: living.yoga/restorative-yoga-...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wi...
Costa Rica Retreats: living.yoga/the-re-enchantmen...
Instagram: / kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
#yoganidra #newyear #2024 #intention #meditation #guidedmeditation #Sankalpa #relaxation #sleep

Пікірлер: 117

@KristynRoseYoga 6 ай бұрын

Welcome beloveds to what I am calling 'The Year of Creation'. Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Subscribe and stay tuned for free resources offered here on my channel each and every week - tools, techniques, and practices to help support you on your journey towards healing and wholeness. Let's walk this path together, for together we thrive. Will you join me? Leave a comment below letting me know where you are from, what you are seeking, how you feel, or what you would like to see more of. You might comment below just a single word, of something you are calling in this year. I am so honoured to support you and to walk this path with you to create the life you've always wanted and the life that you deserve. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

@jazjasmine9496 6 ай бұрын

Thank you! Ease, more ease this year, aligning with all of me, allowing the best. 2024 ❤😊🤩

@carnarte 6 ай бұрын

Thankyou Kristyn Rose 🌹 Sending you blessings and heartfelt gratitude from PA state. Namaste 🙏

@CherylB169 10 сағат бұрын

Thank you ❤

@tomtateson8660 5 ай бұрын

I forgot how good this one is. It's definitely going onto my regular practice list

@Jimwaugh8 5 ай бұрын

This is one so good, back here for the fourth time!

@janebrannan717 28 күн бұрын

#Namaste, Janeyb here Module 3. I love these long offerings, I appreciate your creativity and commitment to the wellbeing of humanity. This touches me deeply. I woke at 5am this morning , what a wonderful way to start my day. This is my year of big transformation eg learning how to open my heart, trusting in life & letting go of anger and fear. So grateful to have your practices to support me. Blessings ❤

@markdodds6262 6 ай бұрын

I think you have an amazing voice. That's why I choose you for my yoga nidra practice. Thankyou Kristyn.😊

@zhanqiu7313 6 ай бұрын

My word for the year: painfree

@hayleythomas787 6 ай бұрын

I am finding this deepens my practice. The voice modification is very relaxing. This has been my go to practice. Thanks Kristyn ❤

@dianegriffith3006 4 ай бұрын

Same here. I love her comforting voice. 🙏

@jillerica7627 6 ай бұрын

Your videos help me tremendously especially trying to keep inflammation & pain down from vertebrae trauma. I am truly grateful that The Creator placed you into my path. You are so special to me. My body, mind, Spirit & Soul thanks you! many blessings ~ Namaste

@mickey.a.b. 6 ай бұрын

Many thanks kristyn the yoga nidra angel... what a lovely session and music!

@lucyparsons5911 6 ай бұрын

Loved this beautiful practice. Namaste 🙏

6 ай бұрын

I have been following you for about 8 months now. You have brought great peace to my mind. Thank you! From Saskatoon, Saskatchewan. ❤

@becoming_a_betty 5 ай бұрын

Loved this one so much 💗 thank you Kristyn xx

@restfulstillness2274 5 ай бұрын

Namaste! That was lovely, Kristyn! 😄

@carnarte 6 ай бұрын

Thankyou Kristyn Rose 🌹 So grateful for your kindness and wisdom! Namaste ❤

@janicewanek7978 6 ай бұрын

GRATITUDE FOR YOUR SPIRIT BUILDING SUPPORT AND GUIDANCE 😮!

@yoga-und-achtsamkeit 6 ай бұрын

Absolutly great 🙏❤ Thank you!

@STillett81 6 ай бұрын

Thank you Kristyn for this wonderful tool. I have an over active Vegas nerve from 20 years of chronic pain. This medicine helps more than anything else I know of. I greatly appreciate you sharing your gift of healing wisdom.

@eva-w 6 ай бұрын

💜 Thank you so much. Relaxed, calm, peaceful. Your soothing voice with the background music made this one really special.

@jacquelinegilmour8856 4 ай бұрын

This is wonderful Thank you ❤ Thank you ❤ Thank you ❤ Bless your day ❤❤❤

@lindah4648 Ай бұрын

Namasté Kristyn from the Netherlands. Just started with the yoga nidra teacher training 🙏

@viking722nj 22 күн бұрын

Thank you Kristyn, you are my favorite soothing voice ❤️

@carnarte 4 ай бұрын

So grateful for your Yoga Nidras and this one gave much needed rest and peace ❤ NAMASTE Krystyn Rose

@anthonyfrederick112 19 күн бұрын

Thank you again for this, it is such a healing practice for me, I come back to it time, and time again.

@hansarajyog9678 2 ай бұрын

I'm from Kenya East Africa. I like to hear soothing sound in brack ground, not covering your guidance 😮😮 I'm happy with your guided meditation how to move myself forward without hearing of past while im listening to guideding. I have FULLY STOPPED PAST AS NOW FOR MYSELF IS DRAINED ENGERY . Restt your help is Highly Highly Highly Appreciated.😅😮 Appreciated.

@STillett81 Ай бұрын

Namaste and thank you for this healing meditation

@Jimwaugh8 6 ай бұрын

Second time here. I love the background song - so soothing.

@eva-w 6 ай бұрын

Me too! Very special and so soothing! 🎶

@becoming_a_betty 5 ай бұрын

Isn't it beautiful ❤️ It's composed by @dennisandrum he does his own Yoga Nidras too...they are really amazing. You can download his music on his website I believe xx

@florence1395 3 ай бұрын

Merci, you have really helped me! I practice at home & when I feel stressed or overwhelmed I listen too you, thank you 🙏 have a great life 💛

@ireneshriki1376 6 ай бұрын

Thank you so much for the beautiful yoga nidra ❤

@theressA745 2 ай бұрын

I love this meditation made feel everything, I will use this practice !! Thank you so much

@shannonwagner5442 3 ай бұрын

Thanks!

@lottemarienlundkongslau8450 Ай бұрын

Love from Denmark 🇩🇰

@cravingforchocolates 2 ай бұрын

Hi Kristyn, whenever I need to feel relaxed and soothed, I always come to your recordings. This is not the regular YNTT practice but a much needed one for me. Namaste 🙏🏻

@kathyadams5963 2 ай бұрын

❤❤ so so relaxing, nice soothing voice. Did it last night and listening again. 🙏

@STillett81 3 ай бұрын

My Vegas nerve is sensitive and has lead to me losing consciousness and one time they put in a temporary pace maker. Thank you for sharing your healing gift with me and all of us.

@KristynRoseYoga 3 ай бұрын

I hope that this practice was able to offer you some support and deep rest and regulation Sam. Thank you for sharing your story for you are such an inspiration to everyone here in the online community. I am so grateful that you are here.

@ileanagarcia1492 3 ай бұрын

Wonderful meditation. Thanks ❤

@shannonwagner5442 3 ай бұрын

This is a life changer! Thanks so much for your beautiful work❤I manifest wholeness and sacred union❤️‍🔥

@versellia 3 ай бұрын

Love the voice machine or microphone. I can hear you clearly through my BOSE speaker. I am healing daily.

@hansarajyog9678 2 ай бұрын

Kristy , yes , I'm joining you for sure . Thankyou.

@za2236 Ай бұрын

💛💚💖🙏✝️🌹 🏵 🥀 🥰💚😘💖 this loving creation 🧵🪡beautifully radiates pure love, dear sister, kind red rose❣️

@suejohnston4708 6 ай бұрын

Thank you Kristyn. I’m sitting in the airport waiting for a very delayed flight to Toronto. This allowed me to be calm and rest. ❤ and reset my mind 🙏

@karenlovetoall 6 ай бұрын

Absolutely love this and needed this so really appreciate it thank you for sharing Kristyn Rose ❤❤❤❤

@Beingme_555 6 ай бұрын

Thank you Kristyn, this was so supportive of my healing journey 🙏

@miguelhernandez9933 6 ай бұрын

Thank you Rose

@amandalogan89 6 ай бұрын

Excited to see more content like this! Been really fascinated learning more about the vagus nerve and how practices like this help relax/heal. I struggle with anxiety so this type of relaxation practice has been difficult but rewarding to attempt

@TiaHopkins 6 ай бұрын

Lovely Kristyn. Thanks.

@essentialenergyhealing 6 ай бұрын

So soothing. I went deep and feel amazing. So much gratitude for all you share in this world 💜

@JennyGriffin888 6 ай бұрын

Thank you so much, Kristyn! It was blissful floating on that cloud 😊 Magic 🙏

@hansarajyog9678 2 ай бұрын

Kristy this meditation did help me a lot. I thankyou😮

@junetessinkamph7648 6 ай бұрын

🙏 “I am… exactly where I need to be “ . My Sankalpa off this medication. Thank you From Copenhagen Denmark.❤

@deborahhanchey2056 5 ай бұрын

Best yoga nidra around!

@Jimwaugh8 6 ай бұрын

Magical! ⭐️ What a coincidence, I was already considering to request another practice on the vagus nerve. Your previous two were wonderful! And so is this one. Magic! Thanks Kristyn 🙏🌱

@elverarispin1375 6 ай бұрын

Beautiful beyond this world ❤

@stefaniasigurdard 6 ай бұрын

So wonderful ❤ thank you 🙏🏽

@elizabethvalentine4781 2 ай бұрын

Thank you thank you beautiful soul. I love your work. I’ve recommended your channel to my Godson Sam, who has been diagnosed with inoperable liver cancer. He’s only 42, with 2 young children. He is really finding your channel helpful. If it resonates, Could you make a video that supports the body’s natural healing abilities, maybe situated in grounding the body out in nature if it’s available to the listener, and explains the term and power of ‘sen culpa’ (apologies for spelling)? With much love Lizzie Valentine, Kapiti Coast, New Zealand.

@mayapatel3166 4 ай бұрын

Love it

@patsygreen6567 6 ай бұрын

Thank you for this video! ❤

@OyaRevolutionary 3 ай бұрын

This is EVERYTHING, thank you ❤

@lauramicks9634 6 ай бұрын

Lovely healing journey appreciate yoga nidra ❤

@helenaparnanen2028 6 ай бұрын

Had my best sleep in a very long time after listening to this. Thank you🙏

@belindastark2975 6 ай бұрын

Loved!❤

@user-fd5oz9nc3i 4 ай бұрын

Fantastic rest❤

@Shelleysnail 6 ай бұрын

Lovely, thank you!

@NK4175d 6 ай бұрын

Thank you. It was great journey❤

@kurtmoody4814 4 ай бұрын

Thankyou Krystan ❤

@lindaf9901 3 ай бұрын

Thank you ✨

@PersephoneSkye_ 6 ай бұрын

Great nidra! ❤❤

@monicamesadasi 3 ай бұрын

just found you and loving your yoga nidra! 🙏🏾🙏🏾🙏🏾 i’m in Nosara!

@MustangRed1967 6 ай бұрын

O dear goodness omg Wow. You are absolutely ABSOLUTELY beyond Exquisitely fantastic 🫶🙏

@JaninevanderKooij 5 ай бұрын

Wonderful meditation!

@jordana99 6 ай бұрын

I very much enjoyed this one. I love yr body scans, so soothing. I am interested in the Year of Creation and look forward to seeing what unfolds. Gracias from San Cristobal de las Casas.

@valeriyalipovskaya 3 ай бұрын

I was struggling innerly before listening to your guidance, and after the practice was complete I felt like a renewed person ❤ Thank you so much 🙏🏻🪄

@sheilahadams9894 6 ай бұрын

Thank you so much

@christine8256 6 ай бұрын

Wow Kristyn, thank you❤ this was perfect 😊 so relaxing,healing.wish you all the best on your journey 🙏 Christine from the Netherlands 💐

@kimvictoria9711 6 ай бұрын

You're retreat vibes came to Aust. Thank you x hope to join you one day

@elenawilmott5119 5 ай бұрын

Magical practice Krystin! Thank you! Sending love and kindness ❤

@KristynRoseYoga 5 ай бұрын

Thank you so much for this reflection Elena. Thank you for being here. Namaste.

@Borboleta1212 4 ай бұрын

Thanks

@STillett81 2 ай бұрын

Kristyn, you’re such a gift. A light to follow that leads to healing ❤️‍🩹

@jolovesnailart 5 ай бұрын

Very very good practice, thank you so much 🙏 I have cfs and post-covid and these practices help me through the day and help my painful and very tired body relax. So very grateful for people like you 🙏💖

@KristynRoseYoga 5 ай бұрын

Thank you so much for this reflection. I am so grateful to hear that the practice felt supportive for you. I am so honoured to support you here on your healing journey. Namaste.

@ViaWellnessVanessa 6 ай бұрын

❤ gratitude

@julianafrench6020 3 ай бұрын

Namaste

@paulinegracey6909 Ай бұрын

❤Sydney Australia

@meganobrien1019 6 ай бұрын

Thankyou ❤️ 🫶 🙏

@carolerandell3532 Ай бұрын

❤namaste, carole module 7

@soramtipu3928 6 ай бұрын

Perfect 😂 thank you beautiful voice ❤️ I was just going to have siesta

@Ullabrittnielsen 6 ай бұрын

🙏❤️

@mehershah1195 5 ай бұрын

🙏😊

@hansarajyog9678 2 ай бұрын

❤😮

@fafalinam Ай бұрын

hello @kristynRoseYoga, am from Ghana in West Africa and this has been a beneficial practice but sometimes I feel like I can hear my brain beating like a heart. Is that a normal thing? I have been practising every day for a month now