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Join Travis Eliot for a 45-minute yin yoga full body stretch that will help you relax, release tension, and improve your flexibility. This is a great class for beginners and experienced yogis alike. In this class, you will learn a variety of yin yoga poses that target all areas of the body. Travis will especially guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine. You will also learn how to breathe deeply and mindfully to enhance the benefits of the practice.
Yin yoga is a slow-paced form of yoga that focuses on holding poses for longer periods of time. This type of yoga is ideal for improving flexibility and releasing tension.
After this class, you will feel relaxed, refreshed, and more flexible. So what are you waiting for? Try this class today and let us know how you feel in the comments below!
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.