5 African postpartum secrets you should know about

Рет қаралды 4,422

2 жыл бұрын

The secrets of our ancetral healing from my tribe of mothers *and husband to you.
I'm happy to answer any questions you may have
How I prepare for a run: • Black Girls Run! 5 Run...
Be inspired by the amazing weight-loss stories over at bit.ly/3uZhtyN
Reach me here: AfroGirlFitness@gmail.com
Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. ~ 3 John 1:2

Пікірлер: 15

@nicolenicole2638 Жыл бұрын

Information starts at 6min 1) Vaginal steam bath 2) Hot towel body massage 3) Salt/Epsom salt bath 4) Shea butter full body massage 5) Belly wrap with african cloth

@shanbeauty4193 Жыл бұрын

Caribbean style this too🇯🇲🇯🇲🇯🇲🇯🇲

@AfroGirlFitness Жыл бұрын

The wonderful gift of our ancestors🙏🏾

@mrso8445 2 жыл бұрын

Thanks for sharing Elle 👍🏾

@AfroGirlFitness 2 жыл бұрын

My pleasure! Thanks for watching

@yeleyele2939 2 жыл бұрын

Interesting information!

@AfroGirlFitness 2 жыл бұрын

Good to know you got something from my experience

@bnelsonosas Жыл бұрын

Thanks, was searching for steaming method for cough and catarrh but I landed here 😂😂😂😂😂 I love it.

@AfroGirlFitness 10 ай бұрын

😀😊 the algorithm is working in your favour.

@elle88263 Жыл бұрын

Thank you for sharing. X

@AfroGirlFitness Жыл бұрын

You're most welcome

@msstacey2u Жыл бұрын

What do you recommend for 1 year postpartum weight loss? My mom would tel me about the hot water on my stomach and abdominal binder but it was so uncomfortable for me. She didn’t show me that I could wrap cloth instead. So now I’m struggling with this stomach pp. 😩

@AfroGirlFitness Жыл бұрын

Hiya, I would recommend you continue to eat whole foods to aid your body's repair and more than anything it'll help you feel great. Walking is a great exercise for mind and body and can help you lose weight. Pilate core exercises are effective for strengthening your deep core muscles - think of it as your 'corset muscles' Remember it's never too late to get in better shape.