God bless our dear Hansa Maa and The Yoga Institute for the selfless service they are rendering to entire humanity through such pearls of wisdom . Immense gratitude to you 🙏🙏

Thank you so much mam, I'm 27 years old, and facing such issues, these asanas have really given me quick relief, I will share with my friends and family too ❤️🙏

🙏Namaste. I'm watching this while I'm constipated. I'm already feeling relaxed hearing you talk. One important thing that you mentioned and I fully agree with is going religiously through your morning routine before we engage with work or mobile. Even though I knew many things, your talk affirmed my knowledge. Thank you.

Your voice is so calming. I love the way you make light of everything. God bless you ma'am.

You radiate so much positivity, madam. Immense gratitude for your advice. 🙏

Thank you, so much Dr. Yogendra for sharing your wisdom and advice. This helped me immediately. Love and light!

Maam you explained so clearly with so much of positivity and your knowledge is extraordinary, I believe very strongly in your suggestions. Thanku so much for making our lives easy with right directions. In this world of misconceptions.

Thanks Hsnsa bahen. You are clear and precise as ever. God 🙏

Thank you dear Lady for these constipation positions. I'm sure it will help me. God bless you!!

Thank you Dr. Hansaji, wonderful pearls of wisdom indeed. I especially love the experience and guidance you shared of the guy with constipation. You are the greatest for overall health. Thank you, blessings. Namaste.

God Bless you Madam. Thank you for your advices. Great service to humanity.

Thank you so much for these amazing aasans...these are really miracle for those who needed

I really need this Video, Thank you so much♥️

words of wisdom by our guru

I really very impressed by your easy yoga tips on various diseases.....thank u mam

Soo good. Thanks Ma🙏🏽 agree with you totally. People can’t understand these things nowadays.

Thank you Hansaji, excellent video

Sadar Pranam , Thank you for sharing such words of wisdom .

Your a beautiful sole Dr.Wish you all the best in your health .Love you 💕

Very informative thank you so much Guru🙏🙏🙏

All your asanas are easy comfortable and useful 🙏

Namasteji I have tried this & it really worked well. Thank youji.

this lady is very helpful and smart christina was helpful too

Thank you for giving clear explanation

For anyone who is practicing yoga right now, yoga postures starts at 4:20

Thank you Ma'am, for the beautiful way of teaching yoga.... please keep giving us your valuable teachings....

Thanks again .you doing great service..🥰

Thank you! I need it. I've been trying to heal my digestive system for long time. I will do it every morning.

Very good advice , thank u mam 👏👏

Thank u so much, for positive speech..🎉

Thankyou very much for this video. So important. I actually do these asanas each morning. Beverley

Thank you, Christina 😊

Thanks. Ur words have given me some hope.

One of the best video that I come across on KZfaqr Her amazing style of explaining the stuff is incredible Plz Keep uploading such content Mam

Thank you.. ma'am it was an awesome video

Good evening Hansa Ji 🙏

Very nice thank you so much for this video 👌👌👍👍

Dear Hansaji, Thank you very much for your help on this topic along with other videos on Letting go. I had been suffering from constipation since childhood and even started smoking 20 years ago just to relieve my bowels. Had taken all kind of treatments - ayurvedic, homeopathic, yoga naturopathy etc but with no luck. However after seeing your videos and practicing these suggestions within two days my bowel movement has improved significantly. Will post again once my need to smoke is completely relieved (think need to do more of letting go). May God bless you and your organization 🙏.

Thanks a lot Dadi Maa❤

Wow, Great wisdom..

Very useful...thank you ❤️

Thank u ma'am for useful yoga...really its very effective....🤗

This morning I was able to make a bowel movement after having some frustration. And the very first thing that you said in this video it is, “if you are reading a newspaper or looking on social media, how can you properly focus to relaxed on making your bowel movement???” That hit the nail on the head. From now on, I will not be doing anything except relaxing in SILENCE when I need to go #2. Thank you

Thank's a lot

Thanku mam for explaining so nicely

Thank you very much.

Thank You Madame!

You are really very positive

Thank you Hansa Maa

mata ji charansparsh.... thanks

Thank you so much..... 🥰

Thank you so much.

It works! I did the exercises 2 times, once before bed, and once after waking up after my yoga session. Thank you so much for this method ❤️.

Thank you so much ma😇🙏💝

Thank You 🙏🏽

🙏🔥🙏 Very useful madam Thank you madam.

Thankyou Dr hansaji forexplaing the thing so nicelyand wisely Iappreciate your vast Knowledge and wisdom on each Subject of yoga What is differencei in normsfor. the Pranayam no4 while doing for constipation and for sleep respectively with regards and Thanks

Thank you .....,,,👍 Please share asanas for vericose veins

Namaste. Very beautiful and interesting. Can you do these right after waking up? Because usually its said to clean our bowels before doing yoga. Thank you.

Thank you so much Mam 🙏🏻

I love you sis ❤️ Love all your videos

Thank you mam

Thanx so much

Thank you dadiji.. I did this and honestly immediately had motions.. Which were not moving..

Thank you so much

🙏🏻 thank you

Hansa mam, when do yog mudrasan either inhaling or exhaling .please clarify the confusion.

Thanku so much mam.

Thank you for sharing this. Can kids also do these asans?

Thanks for sharing this wisdom..one small doubt should we do this before cleansing our stomach that is first thing in morning ..can it be done after taking some water

Thank you

The best video on constipation. Thank you Hansaji.

Thankyou mam gratitude 😊

Hansaji Namaste you are doing wonderful job but give some advice for sound sleep

Super mam . please suggest what kind of water to drink

Thank you Ma ......lots of love south africa

🙏Thank you for sharing your ideas to solve many day to day life related problems. All ideasa are are very useful. Nowadays sound is very poor in the videos you upload. Please rectify at the earliest🙏

Plz guide to increase hair thickness

Had my gallbladder removed on 1st April 21'. When I came out for about 2 weeks bowel evacuation was ok. Now its very very slow bowel movements. Can I follow this technique. And any videos I must follow pls. Thanks much

Hansaji, is thripala good for constipation. Is it bad to take it regularly.

I am just glad Christina didn't mukt off pawan. It would have been hilarious 🤣🤣 Btw, been doing it for the past 40 days along with Shambhavi Mahamudra kriya. Ah! After 2 hours of Yoga I feel like a feather🧘 Life is so peaceful and mind is chaotic. All these asanas and kriyas just to bring the mind to a state of stillness. I hope the whole world will realise it at some point in their life. Thank you amma for this asana. I had constipation problem for many years and got solved within 21 days. I distinctly remember from 21st day to till date I have had no bowel problem. The thin line between watching KZfaq and doing the asana is the Karma. We have to act on it else we will spend our whole life trying to understand the mechanics of Yoga but in reality we are going nowhere. It will be like the video on loop 24x7.

Thanks a lot. It was highly motivating for me.

What's the correct time to do this aashnas? Whether I do it in evening? Before food or after food we do this aashnas

Mam me also very irritating person How can I do prevent clearly I am only 16 year old girl and still facing constipation at least everyday 😒😒😒please help me ...

Right Main reasons of constipation is tension ..

Doctor we have to synchronize breathing in certain exercises. Its really difficult if nostril/s is/are closed. PL suggest. Can we breath with mouth or any other remedy

🙏🏼please indicate the best time to do these asanas.

Dear Dr ji request to lower or shut music while your explanation is on we can't here your teachings c Lear 🙏

Good evening of

when is the good time to do these exercises?

I'm regarding you as a mother.. love u Ma

In this episode the audio is poor. Please correct it in future episodes.

Hi Madam, Can yoga asanas be done before passing stool? This is such a revelation!

Madam ji Can high bp patients do pavanmukthasana? Please reply

Aunty u r superb

Thank you very much for your guidance. I'm suffering from constipation. If my stools are not passed within 10mins of waking up. My head and eyes becomes tight. I feel very sluggish. How I can not feeling sluggish if the bowel is not cleared.

How many times should one do each posture?

Hansa mam, still it is not clarified that the rule of inhaling & exhaling in yog mudra.Also explain how to do manduk asan.

mam these yogas shoud be done in the morning before going for motion or in the evening

Adaab! The sound in this video is very low; I can't increase it anymore and yet it did not reach the appropriate level of hearing...