5 Best Back Exercises for Better Sex (and LESS PAIN!)

Рет қаралды 26,529

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows back exercises that can help improve your sex life by improving endurance, flexibility, and reducing back pain.
This video is going to help by focusing on two separate parts.
In the first part, we're going to go over easy stretching exercises that will help improve flexibility. In the second part, we'll focus on back and hip strengthening exercises to improve stamina and reduce instances of back pain during love making.
Make sure to go through all of the exercises to get the best results. Most of them can be done in bed and require no equipment.
Watch now and try the best back exercises for better sex!
Chapters:
0:00 Intro
0:54 Frog Rocker
3:54 Cobra Cow
6:02 Kegel Bridge
9:11 Body Saw
11:04 Frog Reverse Hyper
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#backpain #lowerbackpain #backpainrelief

Пікірлер: 111

@DrRowe Ай бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@ronsimpson8666 Ай бұрын

Steppin it up there big dawg! ❤

@Tze52 Ай бұрын

He's finally tapping into the broader audience

@sebastianstubenreuther4373 Ай бұрын

😂

@Marcuss99 Ай бұрын

He figured it out after realizing the vids with a diagram of an ass as the thumbnail have the most views

@D.Will.C. Ай бұрын

Somethings tappin...... 😁

@neosoulove Ай бұрын

😂😂😂

@acaraje2933 3 күн бұрын

😂

@valmachin3148 Ай бұрын

I must say it again: I admire that you can keep a straight face (and voice) when you make videos like these! 😂

@itslethalbro Ай бұрын

I’m that patient who asks this stuff so I expect a pro. *pinky erect in the air* 🧐

@yellowbags Ай бұрын

"Go longer, harder and faster" When I say I actually gasped-

@kristenross4997 Ай бұрын

“You want to be stiff as a board but not in the wrong way” 💀

@krismaly6300 Ай бұрын

Awesome Thanks for educating the community and appreciate your volunteering Please keep posting and ❤ to watch

@DrRowe Ай бұрын

Thank you! Will do!

@ponnari20 Ай бұрын

Great video! Can you make one especially for women, too, to be stronger and more flexible? I am sure some of those are useful for women, too, but our positions are different.

@DrRowe Ай бұрын

Thanks for the suggestion!

@America_is_now_Mexico2.0 Ай бұрын

Thats a tough opening line! I wonder how many retakes and giggles were edited out?…😂

@HarmlessChildren Ай бұрын

@America_is_now_Mexico2.0 Ай бұрын

If Dr. Rowe was around during the writing of the Kama-Sutra, would we have seen a lot of “take this one to the next level” references in it?…😅

@africalopez6501 Ай бұрын

Thank you Dr. For these exercises, that normally we don't do well. Very professional. 👍 When we start getting older we need more strength.

@DrRowe Ай бұрын

Thanks for watching!

@queenbe420 Ай бұрын

Im taking notes 😂✍🏾✍🏾

@Happygolucky1313 Ай бұрын

Can I use these for when life screws me over too?

@juanmoretime7558 Ай бұрын

Underrated 😆

@finnabfitness Ай бұрын

😂😅😂😅😂

@irelandgreene5746 Ай бұрын

The air left my lungs when I read this!😂

@HighOnCaffine9623 Ай бұрын

I assume they might feel good for the lower back so yeah, to carry the heavy burdens of life up and down a hill

@geraldwest3428 Ай бұрын

Total badass! Thanks, man!

@DrRowe Ай бұрын

Thanks for watching!

@crisccan Ай бұрын

Appreciate your video Dr. Rowe

@DrRowe Ай бұрын

Thanks for watching!

@amraines64 Ай бұрын

lol when you throw your back out slinging it

@GreatestXchange Ай бұрын

Good morning, Doctor Rowe! I'm glad that you care about people's long-term health and overall wellness. I appreciate that about you. A couple of moves surprised me, like outward rotation of your feet during frog rocker and rocking on your toes during planque. You are wearing my favorite color combination on you; you look handsome! Have an extraordinary day!

@YTSaintKevin Ай бұрын

Very professional!

@sheikh_freddy Ай бұрын

Very interesting

@adambransford5832 Ай бұрын

Awesome. Thank you.

@DrRowe Ай бұрын

Thanks for watching!

@pravesh-id7dd Ай бұрын

Best doc😊

@azizfreestyle Ай бұрын

Thanks for this video. It's really interesting.

@DrRowe Ай бұрын

Thanks for watching!

@a.mustanz 28 күн бұрын

May God reward you for all your good deeds. Thank you.

@j.a.1785 Ай бұрын

He is DTF!

@thomasschellberg8213 Ай бұрын

The hardest one for me is the Cobra. Very tight in the lower abdominals. I'll know more after my surgery next month to repair an inguinal hernia. That might be part of the problem. Bridges and cats and dogs are easy for me.

@matanyaholmes3964 Ай бұрын

Who dosent like that? Thanks again Doc! ❤

@DrRowe Ай бұрын

Thanks again for watching!

@DrRowe Ай бұрын

Thanks again for watching!

@alirezakarimipt Ай бұрын

Very Good

@dogie8c Ай бұрын

What about those with herniated or bulging disc problems?

@aleksandarb Ай бұрын

Hey, is this for both men and women? Thanks.

@muhammadashikhasan553 Ай бұрын

Keep going sir.

@cesaraugusto.9920 Ай бұрын

I bet this is gonna be your most viewed video 📸

@CoachChrissyD Ай бұрын

❣️This video was so good. I awoke in an awkward position this morning. Just doing this video relaxed my back. It also hit the thighs for strengthening. Thank you! ❣️ Do you have any videos for tightening flabby abdominal overhang?

@annababukhan1801 Ай бұрын

Yes I would like to know too.😊

@brazos.capital Ай бұрын

Barbara Streisand in 'Meet the Fockers'?

@geetikathakur8341 Ай бұрын

Hiii I had a cervical spine surgery last year and I have a stiff neck I really want to few exercises to get my movements back

@pentawa. Ай бұрын

I knew it

@mohamadmostafa1884 Ай бұрын

راائع

@DrRowe Ай бұрын

Thanks again for watching!

@mojorising1 Ай бұрын

I need some help stretching and the later 😊

@itslethalbro Ай бұрын

Frog Reverse Hyper, my reason to start cardio up again and buy a trampoline 😂. RIP to my Hyper bike, Trek replaced you.

@namrah9951 Ай бұрын

Hello doctor i really need your help I don’t know why my one arm and wrist cant straight please suggest me any exercise i will be very grateful yo you

@SuperBjanka Ай бұрын

The key is not to go faster, but slow down and follow your breathing

@moviemaker159 Ай бұрын

I will definitely share this with my husband 😂😂

@jaystrongh1813 Ай бұрын

This guy looks like he pays all his bills ahead of time.

@jsf4star891 Ай бұрын

😂

@America_is_now_Mexico2.0 Ай бұрын

As do I! As all republicans should!

@djkenny1202 Ай бұрын

I’m a hardcore democrat, and never have debt beyond 2 homes.

@Forflipsake Ай бұрын

@@America_is_now_Mexico2.0Christ , you yanks, your red or blue affiliations are your only identity.

@MP-oh9lt Ай бұрын

He looks like an Oblivion NPC who pays his tax ahead of time.

@themangaloid1487 Ай бұрын

Yeah baby

@kinjin1194 Ай бұрын

Is there any exercises that should be incorporated when losing weight?

@GoogleUser-th2og Ай бұрын

Sex

@michaelmarcano9200 Ай бұрын

Wepa!!!!

@shyamaleekumari8399 Ай бұрын

I have a huge hip joint problem . Can you help please ? How can l contact you? How can l submit my health reports and details to you?

@itslethalbro Ай бұрын

Cobra 🐍 🐄.. pop pop pop pop pop ahhh yeahhhh

@majrminer Ай бұрын

Blow the back out ❤

@ranmyaku4381 Ай бұрын

Most of these exercises seem to be geared more to male them female. Are there exercises to increase flexibility especially useful for sex. Is there any that might help back strain for female positions especially when legs, hips and lower back off the ground. Are there ones that help upright against wall positions and are there ones that help thigh pain and knee lock and pain from 'riding' positions.

@CindaMurphyRealEstate 18 күн бұрын

🤯🤯🤯

@finnabfitness Ай бұрын

🙋‍♀️

@dinosemr8141 Ай бұрын

💖❤️🙏💖❤️

@DrRowe Ай бұрын

Thanks again for watching!

@dvrn902 Ай бұрын

Can we make a joint exercise doctor 🥰

@appleipadcrazy Ай бұрын

Cool. Now I just need to find some women for myself.😊

@MP-oh9lt Ай бұрын

Onlyfans when?

@heathermahony110 Ай бұрын

🙏💜💕💕💜🎀💛🎀😘💛😇🌠🌠🌠🌠💯😎😃👍 THANK YOU!!! I'll Show My Partner!😂😂😂

@chrisheld684 Ай бұрын

So this will just prevent pain or magically make more blood go to certain parts of the body.

@linh-sama Ай бұрын

tf =))

@HerbertT-os3gx 27 күн бұрын

Simply genius! And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she keeps dragging me back lol