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Who would have thought KZfaq and this video saved my life. There wasn't a pill,or a doctor or treatment that helped me..20 minutes a day when I woke up watching and doing this video turned my life around and cleared up my sciatica pain in a week.when I say pain, my life has become utter hell. When your not feeling well all aspects of your life are damaged..I now wake up energized and looking forward to doing these quickly and easy warm ups in the morning.. truly a life saver, I recommend this work out to any one with sciatica pain . Thanks

31 year old construction worker. I have been in so much pain while driving and when trying to return from a seated position. This has literally changed my life in the past week I’d say about 90% of the pain is gone. 1 time a day. Thank you so much

Every time my sciatica nerve starts hurting this video is my savior 🙏🏽 It’s been 5 years and still I’m here . I’m very grateful that you helped me to stand up once again❤

I am proud to say that I am 100% recovered from sciatica by following these excercise. I am thankful to the man who forwarded me this video. Thank you for HASfit for providing these videos. These really a great HELP to the society for someone who is sufferring in pain.

I promise these videos have saved my life during the pandemic. I’m not trying to go to the doctors or physical therapy right now. So Thank you. Thank you. Thank you. Siactica pain ain’t no joke 😔

Ive been to the e.r and have $6000 in medical bills and all I got was some pain meds that make me bleed when I go to the bathroom and I still couldn’t walk the next day...this free exercise video gave me more relief then going to the emergency room and all it cost was 19 min of my life... you guys deserve to be big thank you for the video, much respect.

After a long time of suffering with sciatic pain, this one KZfaq video has completely made it disappear. I have consistently been following this multiple times a week and the results are amazing. Thank you.

I’ve been suffering with sciatica pain for 12 weeks. I had 12 physical therapy sessions, but I think this routine is more effective than what I learned in PT.

I’m here in 2022 and started doing these workouts about 4 days ago. I wasn’t able to walk last week because of sciatica pain but now I’m back up and moving and if i feel a small pain come back I just right back to the stretches and it helps me immediately! Thank you both so much! You have no idea how much this has helped me recover!

With consistency, this stretch really healed my sciatica in 2-3 weeks. Very important to do it everyday

It has been a blessing for me to come across this video, I have been suffering from sciatica since 2011. I could not walk properly due to pain , stiffness and tingling at the back of my knees, I have been doing this excercizes for a week now and I am feeling much better and I am gaining strength in my mobility. Thank you so much, I am feeling good now and gaining back my confidence.

After a week of doing these exercises, my sciatica pain went from a 9 to a 2. Now I'm feeling like new. Guys thank you so much. You are all the best!!!!!

I have been trying this method for 2 months. The numbness in my right leg and toes is gone finally! No more back pain and my positions are getting better and better. Thank you so much guys for this excellent video. For those who just found this video, keep trying and you will get better!

I suffer from sciatic nerve pain off and on. I woke up the morning at 3:30 in pain, I started doing stretched I’ve learned through therapy and continued searching for other techniques and came across this. I did the whole workout/stretch and this will now be my daily routine. Thank you so much for posting this: this was a huge help and I can’t thank you both enough

I was very sceptical. I did this and I know you won't believe me. I felt so much less pain the next day. As soon as I got home from work I did again. You are a lifesaver thanks so much ❤

Literally the BEST stretching routine for Sciatic discomfort, my body feels brand new!!!

I have really bad sciatic pain. Yesterday morning the pain was so bad, I found this video and followed it in the morning after waking up, and at night before going to sleep. I feel so grateful with you guys, today i woke up feeling way better and I did it again! This is going to become my routine so i wont feel that pain again. Thank you!

I am a 70 year old male who could not drive for more than an hour without having a terrible burning sensation going down my right leg. I found your website and for the past year I stretch every night. Really you changed my life. No pain, more movement, and mentally so strong..thank you

I wish to express my heartiest gratitude to you for these exercises. I have sciatica pain since 2017 and it keeps coming back on a regular basis. I got the worst pain ever 4 days ago. I could barely walk and every movement was very painful. I was in bed most of the time. My husband had to hold me while I tried to walk. No medicines, no ointments worked. This morning, I found your video and I immediately did those exercises in my bed. And I could already feel the pain reducing considerably. I tried to come out of bed and I could stand without any pain. I tried to walk without holding my bedside and the wall. I kept my back straight and I could actually walk without any pain and climb the stairs easily. It just felt like a miracle. At this moment, I don't feel any pain anymore and I have done the exercises twice already. Thank you so much.

The 20 mins that I spend on this routine every morning saves me the pain for complete day. Really grateful to HASfit for such a great routine.

I’ve been doing this workout for about a month now. I hardly have any sciatic pain anymore! I’ll keep doing the excersizes though. Feels so good to stretch!

100% cured my sciatica, which had made walking so difficult at times. Its like having new life. Thanks Hasfit.

I'm not one to comment much. But had to say I've been in the worst pain for about 6 months now. I did this routine for the second time today and already feel a huge difference. For me, this has absolutely worked 🙏🏻🙏🏻🙏🏻 Thank you!!!

I got my diagnosis of Piriformis Syndrome yesterday, found this video today, and I already feel a difference. Obviously this sort of thing isn’t fixed in a day, but you at least got me to the point where I can stand up long enough to make my lunch for tomorrow, and for that alone you have my undying gratitude. I’ll definitely be back here watching this video every day for the foreseeable future ❤ UPDATE: This video may not have fixed me in a day, but it fixed me in about a week! I caught my problem really early, so I was able to basically just stretch it out-I skipped this video for a few days in a row after that, and now that I’m starting to feel uncomfortable again (too much sitting at work, that’s what caused this in the first place!) I’m back here to stretch my problem away again. Thanks so much for making this video!

I've been having stabbing pains in my left leg for a week now. Almost constantly. Most likely sciatica. I did this exercise routine once and the pain was reduced by 95 %. Definitely worth it! Thank you

Perfect workout for sciatica. My sciatica flare up couple of days ago was really bad. I couldn't walk with my left leg because of excruciating pain radiating from my back to my foot, and had to use a cane. After 2x a day for 2 days doing the 18 minute HASfit exercises for sciatica, now I can walk comfortably without a cane and with minimal pain. I'll continue doing this routine until all pain is gone. It really works and I don't need to take meds for the pain which is fantastic. Thank you Coach Kozak and Claudia.

I have been doing this routine for months now and my sciatica pain is completely gone and flexibility is so much better 🙌🏽🙌🏽🙌🏽

This is the best on KZfaq for sciatica. It simply works.

Believe me guys this is my 3rd time injury due to deadlift in past 5 years and this vdo is a angel 👼.. Along with rest and proper diet your pain will definitely go 👌🏻✨✨✨

This is my fourth day doing this routine and I can’t express enough thanks! The last time my sciatic flared up I couldn’t walk for 4 weeks, I’m moving freely and was moving freely the last two days. This works, stick to and you’ll feel better

6 years later and your video is still helping folks. I was in my 4th day of constant sciatic pain when I found your video. Followed through the full video and definitely got enough immediate relief to be very grateful. Thank you! ❤️

I was in my 10th day of pain when I started this routine 3 days ago. Feeling way more flexibility and the pain is almost gone ! Thank you so much both of you !

Too much of a poor college student to afford to go see someone to fix the problem, so I really appreciate you all providing this free workout to help alleviate my pain!!

Thank you for this! I have multiple desiccated discs and these exercises helped me along the way. First few sessions made my leg pain worse but after a couple more stretching, it gradually reduced the pain. Encouraging everyone for those with having difficulty to trust the process. Stay healthy be patient. We will all get our lives back to normal. 🌻🌻🌻

Like many other commentators, I was struggling with sciatica pain for a few weeks. It got to the point where I couldn't sit at all. I could lie down or stand up. I was pacing around my apartment and utterly miserable. Monday I found this video and after doing it twice a day...and the improvement in only 5 days is astounding! This is such a helpful routine! I like that it's less than 20 minutes as it makes it easy to fit into the day. Thank you so much!!! 💜💜💜

the first time i tried this i couldn't do anything that involved my lower for body for HOURS after, but the next day it was like i never even had sciatica! totally worth it, you guys are amazing!

I've been doing this routine for week. And I can say it's effective! I'm thankful to God and to this video!

I literally am in tears of joy, I was in so much pain and I happened to find this video just now and did the routine and felt instant relief 😭 I just left the hospital and there was nothing they could do but this brought instant relief after I completed it and I did it while in the bed lol thank you so much for this video!!

I’ve had this pain for 3 weeks and the minute I did this and followed up with a low impact 20 minute HIIT my pain went from a level 9/10 to a 1/2. Amazing! Will be keeping this in my back pocket and will continue doing these stretches weekly. Thanks so much!

I have been doing this set of exercise twice daily for the past 3 days. It seems to help to reduce the pain. Will continue to do.

Best video w/best exercises! Did it for 2 weeks and feel completely healed! Keep doing it after the pain goes away!

I have started doing these exercises each morning as I have sciatica, I can feel so much release from the pains down my leg through the rest of my day. I really love both of your soothing voices, so unlike many exercising videos. And your gentle, no hurry approach. Thank you

Thank you Coach Kozak and Claudia you guys saved my life! I love walking and started to feel sciatic pain. It was devastating, but I found you guys online and my leg feels much better and I can already, after less than a month, walk 3x longer without having to stop and rest. And I love the back and forth. Thanks again 😀

Thank you, thank you so much! I just found your video and completed all the 18 minutes of exercises,. I can't believe how much better I feel already! You gave me hope that I can I beat the pain even in this aging shell!

That was my first workout with Sciatica in my left leg and lower back! The pain is still quite severe because I’m having problems sitting as well as sleeping in bed. The pain stayed with me for just over two month then went away for 3 weeks and now it’s back again even more sore than it was last time. I willing however keep trying the exercise to try and get some relief. Thank you

I watch this video and follow along every single day. With disc bulges at L2,L3,l4 and L5S1 doing these exercises gets rid of my sciatica for most of the day. I've seen a ton of other videos and nothing has helped like Coach Kosak and Claudia's video. Thank you two so much.

What a magic . I call these exercises pure magic. Sciatica pain on my left leg and hip was new to me. I had no clue why and how this pain started. It was excruciating pain which I never felt before. Someone told me that it might be Sciatica pain. So I came across this video and OMG it's magic. My pain got reduced in couple days and then it vanished in couple weeks. So on the second and the third day, it got down to 40 percent then in a week or got down to 50 percent. Then in 12 to 14 days the pain was down to 80 percent. Today is my 16th day and now it's almost over The beauty of this magical exercise is that you feel the stretch, the pain reduction in just two days. You can feel that it's stretching exactly at the spot where the pain exists... THE PIGEON EXERCISE IS THE BEST. ITS MY FAVOURITE. YOU CAN FEEL THE STRETCH. ITS LITTLE PAIN FUL IN THE FIRST TWO DAYS BUT THE PAIN VANISHES

Tried it tonight for the first time and 5 minutes later I feel great. I'm going to try this routine again in the morning. Thank you. 🙏🏽

Having suffered from lower back pain and sciatica, from Gymnastics, for over 20 years these stretches have changed everything. Started running and the pain was excruciating ... after 2 weeks of these stretches I am able to continue running and did a 10k last weekend. Also really enjoy your other workouts when not running. Thank you

This video has been a life saver. I was worried of my upper left leg because it caused me pain that I could hardly walk and I have work the following day. Thankfully, the difference was amazing. The pain gradually got away. ❤

I walk to and from work every day, and 40 minutes each way, and I have been having hip pain and piroformis issues especially on my right side and it's very painful. I came across your video for these wonderful stretches and I do them every day before my workout and what a difference in the way I feel and pain has been subsiding gradually. From the bottom of my heart I would like to say thank you to you both. I'm from Toronto,Ontario,Canada. Sincerely. Daniel.

this is an excellent workout. 5 days without needing pain killers. I do it every morning. Thanks guys :)

Hi there. I have sciatica problems in my left leg and butt, and I find your exercises super helpful and much more doable than the other workout routines on the web. Thanks.

When this pain started I was scared to death I was gonna be trapped in a bed for the rest of my life I been doing these exercises for a week now and I can finally enjoy a walk outdoors thank you for making these videos 🥺

Thank you HAS Fit!! I began this stretch on August 29, 2022 after injuring myself by doing a wall exercise. I was in pain for 1 week hoping it would go away to no avail. Went to my doctor who diagnosed it. I was instructed to do sciatic nerve stretches, ice 3x's a day using the 20 on 20 off method, rest and prescribed meds for pain. By September 3 I felt no pain and no longer needed the meds. This morning, September 5th I was able to walk again with my husband and walked 2.79 miles. We usually walk 4 miles 3x's a week and 1 mile 2 days a week. I'm sure by next week I can get back to our routine. These stretches work, and anyone who is dealing with, or have dealt with sciatica nerve pain should make this a part of their exercise routine. One more thing, sciatica pain won't move on its own, you have to move it. So please, do yourself a huge favor and get up and move. My husband and I both have dealt with it in the past. Today we are 72 and 60. Because we won't allow it to debilitate us it can't. Don't allow it to do that to you either. 💛💛💛

I am a retired nurse and had back issues for as long as i can remember. Now , these exercises are the best. I do it 4 times a week. Their other fitness exercises are also excellent. They are the safest ones. Thank you for sharing your videos.

I keep this video in my regular rotation and whenever I feel a little grumbling from my lower back, I immediately do this and feel relief. I highly recommend doing this 3x a week for maintenance and every single day when you have a flare-up. I had a herniated disc that caused terrible pain down my right leg for almost 3 months. Ice, heat, slow walking every day (2 miles), TENS machine therapy, Epsom salt bath, and this routine are the way to go for all of you suffering out there. Know that full recovery IS possible if you are patient. Thank you Coach Kozak and Claudia for this amazing routine!

Thankyou ever so much 3-4 weeks of nerve pain in my left leg started in my glutes.I exercise weekly under a physiotherapist and was amazed at the problems the catscan found in my spine .My glutes have been the issue on/ off for a while but I am 77 and age can be the issue.Nothing has worked when the doc mentioned spinal injections I became nervous but worried about my lack of sleep.First night without pain I am sure it’s these exercises after 3 days .So very happy.❤😊

For many years I suffered from this issue.. Now past a few days Continuously I'm following your exercise moment.. It is fantastic now and it feels great.. Both of you thank you very much!

Hi... I am doing these exercise since last 4 days...thank you so much...i am really feeling good.. Was not even able to sleep...its effective very fast..

These stretches have helped me tremendously. Before I came across this video my back would lock up with the simplest tasks. After 5 weeks of doing these stretches It has loosened those muscle and reduced the pain In my back as well as the pain running down my left leg. A Thousand Thanks!!!

The first time I tried this exercise I saw results the next day and felt better... I've been doing this exercise now for less than a week and already feel 10 times better!! Thank you so much.

These stretches are amazing. I felt instant pain relief after doing this. Thank you so much for this video.

OMG! I just stumbled across this site as I was looking for some kind of relief from my lower back and sciatica pain. I have not been able to sleep or sit comfortably for at least a year without unbearable pain. I noticed a difference after the first round of these exercises. I’ve been doing these for about a week now and I fell like a new person. Thank you so much.

Brilliant guys! I started with severe pain & finished it with 30-40% less pain. Gratitude & blessings to you! 💛

This video is my life savior...I am able to see a significant difference and relief in 2 days .... thank you so much for making this video ...

This really helps me everyday. There is always pain in my pelvis, gluts and all the way down to my feet everyday and this really helps me alleviate the pain and be able to move and do my job everyday. I also noticed that my lower limbs are getting stronger and stronger as days go by.

I have sciatic pain in my left leg and i started doing this exercise and it really works! I'm in my 3rd day now and keep doing this morning before i risenfrom bed and at night before i sleep😊😊thank you so much 😍

I've had pain for as long as I can remember and like you said in the video I just gave up BUT I did your stretches yesterday morning and I realized I had less pain throughout the day. I like how you encourage the viewers throughout the video. It definitely helps me keep going. Finished my second day and will keep at it! Thank you!

i had sciatica for 2 months, been on pain killers & they were not even working but I have been doing these stretches for the last 2 days & it has really helped be out. I have not taken the medicines again. Was thinking of getting an MRI done, was even thinking to undergo nerve block surgery on it. I know how bad pain sciatica is. thank you so much guys. god bless you both. Will continue doing these stretches, i don't want it to come back because i was literally limping while walking, could not take turns on bed freely. whatever position you are in the pain doesn't go away but been feeling really good after these stretches.

This is helping me so much with my sciatica, I’ve had leg pain all day I’ve done this work out and it’s taken it away. I’ve suffered with it for around 9 months. I am still getting some backache but I will continue to do these exercises. 🙏🏻🙏🏻

This seriously is the real deal. Had been suffering with sciatica for 4 months, and this workout was the only remedy that didn't burn a hole in my wallet. Thank you Coach Kozak! 👍

Yesterday was the 1st time I tried these stretches. Today, I was able to sit/stand with no pain. Walking for more than 1 minute is still a challenge, but it will take time to get back to where I was. Thank you so much for sharing these stretches.

I hav no words for u both coach..seriously i was suffering from sciatica and had to go visit physio on a regularly as such i wasnt able to sit instantly as the pain was excruciating n hardly could walk..i began to think wat not in my mind...n dn i thought to checkout ds particular video...and i literally hav no words for both f dm coz i m fully recovered in less than 15 days...i mean just wana comment coz whoever does ds will defintly gt relieve for sure..plz kp up the good work..god bless both f u...just amazing...thank u again and ya as dy tell magic wont happn in 1 or 2 days it will tk atleast 10days of regular stretching to work...i did twice a day...thank u once again cheers

Hip Bursitis I want to thank you for your stretching videos, especially the 18 minute Sciatic. My diagnosed problem was hip bursitis. The prescribed exercises were uneven, treating only the injured hip. I started having other issues. I found your 18 minute Sciatic stretching and have been doing it every morning for almost a year, and have no further hip issues whatsoever. Although the two sides feel completely different, there is no more pain or walking issues.

I've been doing this work out every day for two weeks because the decrease in movement during quarantine brought my sciatica back on - and it really does offer relief. Looking forward to seeing my flexibility & mobility continue to improve. Thank you!

I was in so much pain yesterday and was literally limping. My lower back down to my heel were in pain. I did these exercises in the night after my internet search and in ths morning woke up with the pain almost gone. Thank you so much.

Oh my God, this was fantastic. I've had back trouble for the past couple months, last week felt it was developing to sciatica. On my way to work, I felt numbness in my left leg & my foot got pins&needles. Just did this & I was able to get off the floor with no pain. Already this had helped relieve a lot of tension. Will be repeating this daily. Thank you so much

Hey I just started working out with you guys yesterday on this stretch I’m 72 years old come July 15. I’ve had sciatica for a while but I believe that your routine is helping me along with other things that I’m trying to do to make sure that my health is in excellent condition thank you so much peace and blessings.

Thank you so much for this free exercise! Every time I feel my sciatica I remember to do the HASfit exercise and it always works. I feel less pain in my body. Thank you for all you do!!!

Dealing with a major sciatica injury and can’t even walk without being bent over through the hips. Thank you Coach Kozak and Claudia! This helped. ❤️👍

Thank you. I was crying last week, but now after slowly doing the strech excercise with you both, I am feeling much much better. God bless you!

I had very bad case. Almost crippled. I have been doing this exercise for about 6 months. Very difficult at the beging but it was getting better and easier by the days. Now l am standing straight. Pains has reduced drastically. Sometimes l do it twice daily. Much more better with more confidence. l am living a better quality life.

This’ll probably go unnoticed, but almost 7+ years ago I used your HIT videos to lose weight, and now I’m watching this XD time flies ! Alhamdulillah

The work out is very nice, but I want to specially thank you for mentioning that our range may not be the same and not to push it 💕 Sometimes it’s hard and frustrating to feel that you can barely move, so thank you for the positivity and the reminder that one small step today will make a better tomorrow

11 days is all it took me to get rid of the pain on my right side hip/thigh. I am ever so grateful. The calm & encouraging way in wich you talk made all the difference. I cant thank you enough.

I am 75 and work part time at a school. Last year, I was in such misery due to sciatica pain. My visits to the chiropractor was expensive with short lived relief. I searched KZfaq and found your 18 minute Hasfit sciatica stretches. I made my husband, 72 years old, try this with me. Sure, we groaned and complained but we stuck with it. We do a morning session, daily, rarely missing a day. I am so much better as he is. He has had major knee surgeries during his 33 years as a firefighter but he is getting some relief from that pain, too. Yes, I still work at the school and doing much better. Nobody guesses I am 75 and my lead classroom assistant tells me I work circles around the younger assistants. Thank you for your contribution to my 'new' me.

15:10 Saying you were proud of me had a surprisingly profound effect. Just started having sciatica pain yesterday for the first time and this really helped. Thanks!

After doing these exercises before going to bed, I was able to sleep without pain for the first time in years! Thank you so, so much! 🙏

I just started these exercises today and I feel a world of positive difference! What a relief it is to bend & sit and not be in a lot of pain! Thank you so much ❤❤

Thank you so much for this! I've had sciatica for a long time & it's been flaring up recently which causes unbearable pain. This really helped! Every single stretch hit the right spot

yoga routine which I have been doing for decades really hurt my back yesterday, took a day off and then found this; great painless stretch till I can get back to normal. great team, great routine, so grateful, just subscribed. THANK YOU!!

wow, really glad I chose this one. I always like to go hard and end up hurting myself even more. I actually took the time to listen to this and do everything right and I feel relief already. I have a lower back injury and sciatic nerve pain. This was a life saver today. Thanks guys

I started doing this and the 30 Mins lower back and hips workout alternatively every day for the past 4 weeks. I did not post earlier because I wanted to post actual results. I can say honestly that this fixed me after living with constant lower back, hip and knee pain for years. I am back to being mobile without pain. I do them every day. HASFIT has been my way back to a strong painfree body. Thank you so much 💖

You folks are special. Doing this at my leisure is better than outside therapy. The beginning is painful but worthy of the results! I even felt better after the 1st day. TY so much

Hey, it's been only one month since m doing it ever morning ... M glad to see the improvement.. I m 80% recovered... thanks to u buddy ... in this time I could hvnt got any right treatment ... I had problems in walking. My left leg was blocked and I was suffering wid too much pain in walking sitting and doing daily routine... tons of thanks... lots of love from India 😍🤘

I started stretching one night and I could not believe how much it helped to relieve some of the sciatic pain discomfort I was having. I am barely 47 and feel like I’m 80 due to difficulty walking with my sciatic. The morning after I stretched I walked easily to the bathroom and when I got there I realized I COULD WALK!! Usually my mornings are unbearable with lower back pain that made it impossible for me to get up. I came to KZfaq to look for a good workout and I’m sticking with this routine. Thank you!! I’ve heard so many people complain about their sciatic and I realize most people don’t know they can actually do something about their pain.

You guys are awesome, I can't thank you enough. It's been 8 years now, everytime I come back to your channels to do exercises when I have weakness

I’m suffering from hip and leg pain, and I run across your video while searching for some kind of relief. I did a few of the stretches and I feel a lot better. Very informative video and thanks for sharing your information.♥️