Child's Pose for Lower Back Pain

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Child's Pose for Lower Back Pain

Рет қаралды 315,283

Күн бұрын

Child's pose (Balasana) is a great way to stretch the muscles in the low back while stabilizing the spine. This movement promotes flexibility, circulation & stress relief!
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Check Out Our Guide On Treating & Preventing Lower Back Pain:
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𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙥𝙥:
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Physical therapist, Dr. David Lee, shows us how to perform one of the best beginner yoga poses for lower back pain. Follow these steps to perform this stretch on your own:
Step 1:
Position yourself on your hands and knees on a mat. Keep your hands under your shoulders and your knees under your hips. Your back should be flat and parallel to the floor. This position is also known as Table Pose.
Step 2:
Breathe out and slowly lower your hips to your heels. If you have any knee issues, you can roll up a towel and place it behind your knees to alleviate the pain.
Step 3:
You will feel the stretch in your lower back. Hold the pose for 30 to 60 seconds. If it is more comfortable, you can spread your knees slightly apart.
Watch Related Videos:
Cat & Cow Yoga Pose: vhealth.link/prm
Sphinx Pose: vhealth.link/hzw
Supine Spinal Twist: vhealth.link/na3
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Пікірлер: 40

@glitch200 2 жыл бұрын

Knees popped so loud i expect them to glow in the dark later.

@ViveHealth 2 жыл бұрын

Did they? 👀

@williamchhina9727 11 ай бұрын

Did they?

@stone301 2 жыл бұрын

I read this pose might be good for belly sleepers like me and have been having horrible lower back pain and hip flexor tension made much worse by working at Amazon. Oddly in doing this pose I didn’t feel any significant stretch but noticed that it definitely eased my pain and felt like I could walk more naturally again without tensing my lower back as much. Will definitely be trying this nightly to see if I can get my posture back on track and better biomechanics

@ViveHealth 2 жыл бұрын

It's great that you're feeling some relief. Take a look at our low back pain relief playlist 👉 vhealth.link/dri But be sure to consult with your doctor to make sure the exercises you find appealing will be more helpful than doing more harm due to any possible underlying conditions!

@stone301 2 жыл бұрын

@@ViveHealth thank you :)

@dorothybrown8859 7 ай бұрын

Short, sweet, effective. I use this method all the time, and just sent to my niece. Thank you.

@af3anicataloni 3 жыл бұрын

Short and helpful, thanks

@ViveHealth 3 жыл бұрын

You're welcome!

@coachroseroongruang 2 жыл бұрын

Thank you very much. Short easy to understand and practice .. Greetings from Hamburg

@ViveHealth 2 жыл бұрын

Glad it was helpful!

@xl5man 3 жыл бұрын

Seemed to help with my mild back ache.. but also noticed how deep and natural my breathing became.. saw on another video how children with heart problems seem to naturally adopt this pose when they get short of breath .. so a great exercise in many ways !

@ViveHealth 3 жыл бұрын

Thank you! We're happy to hear you found the video helpful! We have more on lower back pain here 👉 vhealth.link/dri And if you enjoyed the yoga aspect of the exercise, check out this beginner video 👉 kzfaq.info/get/bejne/qp6piLWh2M6acWw.html

@blancatorres1047 Жыл бұрын

I do this stretch and it really helps with my lower back pain

@ViveHealth Жыл бұрын

Hi Blanca! Glad it was helpful! Have a Great Day!

@gabrielchinzz3332 2 жыл бұрын

I don't have back pain but It's a great way to improve posture,since I have years of bad posture

@ViveHealth 2 жыл бұрын

Very true! If you're looking for more easy posture-correcting exercises and stretched, take a look at our playlist 👉 vhealth.link/lw4

@Carmina33 2 жыл бұрын

Thank you very much! God bless you!

@ViveHealth 2 жыл бұрын

You're welcome! If you need any help please let us know!

@dallasjones8185 4 жыл бұрын

Thank

@ViveHealth 3 жыл бұрын

Hope it was helpful!

@sharmitoboylos7585 2 жыл бұрын

Nice instruction. Thanks.

@ViveHealth 2 жыл бұрын

Glad we could help!

@nightraid4345 4 жыл бұрын

Nice 👍

@ViveHealth 3 жыл бұрын

Hope the video was helpful!

@aliyahsonoqui3570 3 жыл бұрын

super helpful

@ViveHealth 3 жыл бұрын

That's great to hear! We have more stretches and ways you can relieve back pain in a playlist, check it out: vhealth.link/dri Hope it's helpful!

@sanvikaanupoju5087 3 жыл бұрын

Super

@ViveHealth 3 жыл бұрын

hope you liked the video!

@EZM7 2 жыл бұрын

I don’t feel any stretch what am I doing wrong? i followed every step

@ViveHealth 2 жыл бұрын

The muscles working in this stretch may not be what's causing your lower back pain. We recommend speaking with your doctor about what may work best to relieve any discomfort you are experiencing. They are able to physically see you and are aware of your medical history so their opinion should come first. We hope you feel better!

@skyz6239 11 ай бұрын

my forehead doesnt touch the floor during childs pose, is that ok?

@vivofraxr9468 3 жыл бұрын

does anyone get shoulder pain from this

@soduf7399 3 жыл бұрын

no i do this all the time when i was at acro its a good thing to do

@ViveHealth 3 жыл бұрын

We recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!

@plebbo14 2 жыл бұрын

You need to do some shoulder stretches! Unless its more serious in which case go see a doctor asap