5 Carnivore Foods To Avoid in 2024!
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Күн бұрынI reveal the top 5 carnivore foods you should avoid in 2024. Head over to DrinkLMNT.com/SBGAL for a free LMNT Sample Pack with any drink mix purchase! Whether you're a long-time follower of the carnivore diet or just curious about different nutritional paths, this video is a must-watch to ensure your choices benefit your health. Join us as we unpack the facts and help you make informed dietary decisions.
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
00:00 All meat is good meat.. right?
00:42 First dangerous carnivore food
3:21 Second dangerous carnivore food
4:57 Third dangerous carnivore food
5:42 Fourth dangerous food
8:00 Fifth dangerous food
9:18 Eat these instead
11:53 Join us for May
14:15 Enjoy some classical piano music
#carnivorediet
@6140LIBRA 2 ай бұрын
Keystone canned natural beef has only two ingredients: beef and sea salt and is my prime emergency storage food. And tasty enough to eat in a non-emergency if I'm really lazy.
@concettaworkman5895 2 ай бұрын
Yes, and there is also a clean chicken, just chicken and salt.
@AnneMB955 2 ай бұрын
Yes, we can eat tinned food that has acceptable ingredients.
@loretta6089 2 ай бұрын
Good to know, thanks 😊
@billcooperpatriot1059 2 ай бұрын
Ni TROH sah means
@loretta6089 2 ай бұрын
@@billcooperpatriot1059 What???????
@mr8966 2 ай бұрын
I eat ribeye as much as I can. Buy it on sale and load up. It tastes the best and as I am not a great cook, it’s the easiest one to not screw up. Good quality sardines are my backup when in a rush. Always surprising how satiating such a small can can be. Then of course a lot of bacon and eggs w butter. I was eating twice a day but as I started eating later and later in the day 1-2-3 pm, I just started eating at 3 or 4 pm one large meal, steak or bacon with eggs, or all 3, I found I was never hungry, EVEN when I did eat that big meal but somehow it was no problem to devour it quickly. Thanka for the info! And losing 2-3 lbs a week. 🥩
@w1975b 2 ай бұрын
seems you did a good job listening to your body :)
@bobboscarato1313 2 ай бұрын
I haven't seen ribeye or even chuck beef on sale in about three years.
@meat-hook 2 ай бұрын
I get the markdowns. They're more tender and I find have better flavor. I got 12 angus ribeye, and some chuckeye. You have to get to the store mid-morning so they have time to put them out, but before anyone loke me takes it all.
@user-zd9gv6nm5q 2 ай бұрын
Flat Iron steak is great. Gut against the grain when done
@johnbaik1284 2 ай бұрын
Question: Should I avoid fat on steaks? Does it clog my arteries? Cardiovascular health. I'm getting mixed opinions. What does science say? I'm so new to this.
@Zazagoody 2 ай бұрын
I picked up some canned beef a couple weeks ago and didn’t read the ingredients until I got home.. it had corn starch, corn syrup, and fillers!!! Thank you for linking clean options. It’s a struggle nowadays going to the grocery store and finding things without junk in it.
@kikacruz4560 2 ай бұрын
Prolly potato starch
@edith3427 2 ай бұрын
Right! 🙄
@edith3427 2 ай бұрын
Best thing to do is buy plain steak or Ground beef and season it yourself. That's what I do.
@cinnamongirl3070 2 ай бұрын
Filled with so much crap. Always read ingredients...
@DeA-ln1vu 2 ай бұрын
LOVE THE PIANO DUO!!! It’s always a lovely treat when you add the music at the end. Are you performing anywhere?
@RichardR-kt9le 2 ай бұрын
Great info as always, Bella. Enjoyed the piano at the end!
@SilverPaladin 2 ай бұрын
this video can be boiled down into "Man Made" vs "Whole Food" versions. Steak was cut from a cow, it is a whole food. Canned steak has been processed, additives, stored for long periods, it is "Man Made". So do not eat man made food and your better off.
@pat4005 2 ай бұрын
I never heard of canned steak. Yipes!
@consecratedsaint 2 ай бұрын
What’s the Dr ordered, Straight to the Point!!🫡
@elizabethmacpherson0989 2 ай бұрын
Thank you!
@ebutuoyebutouy 2 ай бұрын
@@pat4005 Corned beef, roasted beef, ham, spam, and a bunch of others. Corned beef tastes real good w sauerkraut on a baguette but is so unhealthy.
@IsakTougaard9 2 ай бұрын
"If man made it, don't eat it." - Jack Lalanne
@arlinevitale3348 2 ай бұрын
Bella, you are an awesome communicator❣ Thanks so much for this informative video‼
@calisg1010 2 ай бұрын
If you farm your own eggs get a bug zapper and in the morning your chickens will have a buffet every morning.
@AChosenGenerationHMSTD 2 ай бұрын
Wow that’s a great idea I’ve never heard before!
@davidbrown9858 2 ай бұрын
Plant some magic mushrooms they will love that also. Maybe you will enjoy magical eggs.
@6140LIBRA 2 ай бұрын
@@davidbrown9858 😆
@user-km7tv7pz7m 2 ай бұрын
@calisg1010 Nooooo! They won't scratch, dig and forage for their food, which will result in them laying oxylitic eggs, which have been known to cause.....I don't know.....something or other. I'm kidding! I'll bet it's a pisser to watch!
@w1975b 2 ай бұрын
@@user-km7tv7pz7m is oxylitic a real word? I couldn't find a definition for it.
@scboston82 2 ай бұрын
Hello friends and fellow meat eaters. All indigenous cultures that ate meat ate and prized organ and gland meat. These are your power foods and they are essential to your diet. They ensure your fertility, the power levels of the body and your longevity. Do not skip them just find the kinds of organic organ meats you like. Me I love the way raw lamb and goat kidneys taste and make me feel.
@AnneMB955 2 ай бұрын
Thank goodness we live now and not in the past.
@azzgunther 2 ай бұрын
@@AnneMB955 I hugely disagree with that. We live in a world of falseness and temptation. Metabolic diseases have been normalized. Most people are on prescriptions to artificially alter their physiology in some way. Other than some times of famine, we live in the unhealthiest time in human history on a per-capita basis. The way to health is with intention and information, signposted by our evolution and evolutionary diet. The only manner that I thank goodness for living now is that the internet has allowed people to remind us to return to natural eating patterns. The prior few generations were tricked into awful eating patterns.
@antiWhiteism777 27 күн бұрын
@@AnneMB955--- So you're a brainwashed slave.
@denofpigs2575 12 күн бұрын
@@AnneMB955 You do know that carnivore IS the diet of the past right
@tom-ml3ph 2 ай бұрын
Thank you for taking your time for this. Haven't started carnivore yet but, going to give it a try for my gut health. Bless
@commonsense246 2 ай бұрын
THX for the concert! Superb
@SteakandButterGal 2 ай бұрын
Glad you enjoyed it!
@dbiedler 2 ай бұрын
So wonderful to see and hear the two of you playing together.
@jennylowndes6860 2 ай бұрын
Loving the piano… 🎹💕
@karenhilton4684 2 ай бұрын
Caged free eggs and caged free chickens are by law only required to have 2 feet of space around each other yes they walk around free in a barn but they are not subject to the sunshine or natural bugs outside they are still cramped and subject to all kinds of diseases. what you want is pasture raised these chickens are raised outside in the sunshine eating bugs and worms and their eggs are magnificent.
@williampeterson2952 2 ай бұрын
Yep!…it’s pasture raised for me from now on. Only $4.95 for 18 at my Sam’s Club. It’s a nutritional bargain! But the secret is out and they can’t seem to keep them in stock very long.
@tonycamaj4560 2 ай бұрын
@@williampeterson2952what brand and what region thanks
@cinnamongirl3070 2 ай бұрын
Yes, "cage-free" is a joke...
@user-km7tv7pz7m 2 ай бұрын
@karenhilton4684 Go ahead and eat your free range, pasture raised bee spit. If you live a longer and "healthier" life than most (hope you do), great. Truth is.....you're gonna check out right around the same age, caused by the same thing(s) as those who eat eggs from prison chickens. Just sayin'......
@KatJaguar1122 2 ай бұрын
@@user-km7tv7pz7m no not really. No reason whatsoever for you to say that unless you profit from the chickens raised in close quarters. Eggs from healthier chickens are in fact better for you.
@bleeckertb 2 ай бұрын
on the subject of organ meat, i grind liver and add 2oz of ground liver to 16oz of ground beef add in a couple or more tablespoons of butter and you never notice the liver when you eat the ground beef
@sherriballard4781 2 ай бұрын
I love liver!
@lydiafife8716 2 ай бұрын
😂 really? I’m a food mixer - I taste everything and feel textures as well That liver will def change flavor I like liver so maybe that would be good
@hotnessgaming1396 2 ай бұрын
I make a pate
@beefbased89 2 ай бұрын
I've tried this. I can taste it AND feel it. I'm sure this would work for a lot of people.
@suzettebavier4412 2 ай бұрын
Much appreciation, Bella❣️
@Kat-n-Ollie 2 ай бұрын
Thank you, Bella, for this video and your tips and links. The links will help me shop better! ❤
@annkohen8879 2 ай бұрын
Thanks for this Bella! Always a pleasure to listen to you and learn. I would like to add that in my case, 79 yo female, 9 months carnivore, I had histamine intolerance issues which I was finally able to control with DAO supplements (diamin oxidase) extracted from beef kidneys. Three days in I have no eczema like redness or itches. Had to spend a few months agonizing on how to solve the problem as I was so happy being a carnivore and didn’t want to give it up.
@thomasdausch8557 2 ай бұрын
Great information as usual , love the end of this video on the piano , best wishes to both of you and thankyou
@richardclark7679 2 ай бұрын
Very nice!!! You summarized in a few minutes what took me months to figure out on my own. Good helpful info!
@michaelacomptonmusic 2 ай бұрын
Just a heads up for those who struggle with Crohn's disease, IBS, or Ulcerative colitis (unfortunately, this is a large population) LMNT contains stevia. Stevia can cause upset stomach and vomiting for those with gut issues. Suggestion: mix your own electrolytes.
@sheercarnivores 2 ай бұрын
Get the unflavored LMNT.
@Duisighingra 2 ай бұрын
How do u mix ur own electrolytes??
@Kwildcat13 2 ай бұрын
@@sheercarnivoresthey make a sparkly water now that’s amazing . I’m not giving up LMNT any time soon
@beefbased89 2 ай бұрын
To make your own, purchase bulk minerals, magnesium and potassium, and weigh them out in the proportion you want, add salt. Put this mixture in water, just like you would the little packets.
@JazzyMamaInAK 2 ай бұрын
@@Duisighingra LMNT has the recipe for the raw version on their website. Indigo Nili also has a recipe for a bulk version of electrolytes on YT. HTH
@lisasternenkind6467 2 ай бұрын
I love my daily broth from beef bones and meat, flavored with Celtic salt and water. 😊 I cook it every day and save a little of only the broth for breakfast, while eating all the meat and bone marrow with most of the broth right after I cooked it. I just ordered a huge pressure cooker to save energy. 😊
@westfield90 2 ай бұрын
Thank you. This video was very informative.
@SteakandButterGal 2 ай бұрын
Glad it was helpful!
@tanyaburford8699 2 ай бұрын
Always love the music at the end!! Thank you ❤
@christinat.7264 2 ай бұрын
Thank you!!!! For such a concise overview of what to eat/brands. New subscriber. 😊
@philsmith3827 2 ай бұрын
Bella, good, helpful summary. I also warn against Vegan eggs. The healthiest chickens eat lots of insects not a vegan diet. So free range, pasture feed chickens indeed make the most nutritious eggs because the chickens are eating their best nutrition.
@SteakandButterGal 2 ай бұрын
Agreed! And thank you, Dr. Phil!
@beefbased89 2 ай бұрын
On the cartons, it says the feed is vegetarian, that doesn't mean the chickens don't eat bugs. It just means their feed doesn't contain animal by-products. That's the norm for chicken feed.
@margaretgibbs1007 2 ай бұрын
My chickens get left over dog food (my dog eats raw meat and is a messy eater). And occasionally, as a special treat, fish heads(cooked). They go absolutely crazy with delight when fed these foods.
@w1975b 2 ай бұрын
@@margaretgibbs1007 chickens will eat mice too
@CarnivoreChristina 2 ай бұрын
💯. My chickens are free range and only eat the bugs etc they find in our yard. And they have the most beautiful looking orange yolks. I can't even look at store bought anymore🤢
@ToriLynnH 2 ай бұрын
I love you two playing together!
@hilbert551 2 ай бұрын
Love your vids and content. So insightful for me. Thanks.
@laurie2355 2 ай бұрын
Thank you, I always appreciate how you give of your time to this community.
@SteakandButterGal 2 ай бұрын
My pleasure and I appreciate that ❤️
@joannec2266 2 ай бұрын
It is probably helpful for those in the States/Western countries, but there are a lot of us from Asia who do not have the luxury / means of accessing such foods. It can get quite demotivating for those who couldn't afford these too. But I do believe that a change in diet is better than not changing at all.
@barbarab7129 2 ай бұрын
Deli meats harbor bacteria from the slicing blade. Please let me explain. I am an RN. Who are the people using the slicing blade, & what is their hygiene. Who cleans that slicing blade, and how well, and how often? Don't let those vinyl gloves fool you.... Those vinyl gloves have touched everything in that deli area... Including the people themselves. Bacteria multiply about every 30 minutes and you can get a bad case of food poisoning.
@6140LIBRA 2 ай бұрын
You can get a bad case of food poisoning? The same can be said for all foods in America just look a fruit and vegetables.
@paraglidingnut26 2 ай бұрын
Thanks for the information.
@librisc 2 ай бұрын
how about aged steakes in the fridge for 2-3 weeks like the way Dr Chaffee does? BS. Your stomach acid will kill that bacteria. This is all american delusional crap.
@trail.blazer 2 ай бұрын
I haven't eaten sliced deli meat in well over 5 years. However, I never knowingly had food poisoning from deli meat in the 55 years I was eating it prior to that and I used to eat a lot of it. Absolutely true that those vinyl gloves tend to touch things they should never touch.
@jessicakathryn 2 ай бұрын
Delis have strict food safety guidelines they have to adhere to. Slicers are cleaned regularly, sanitized and employees have to wash their hands before handling the meat or cheese, and wear gloves. They have to change their gloves after each customer. Quit fear mongering. There's nothing wrong with uncured deli meats.
@ggarciacota 2 ай бұрын
Thank you Bella. Great info!!!
@dannykay3598 2 ай бұрын
Good stuff. You always go the extra mile in your details.
@ruthyk7083 2 ай бұрын
As an FYI, most kosher meat products do not have as many issues due to the strict dietary laws. Particularly with meat and poultry.
@mijo3642 2 ай бұрын
yes, if traveling on an airliner ,pre order kosher meal... way better quality, comes sealed.
@pricklypear7934 Ай бұрын
It's very hard to find Kosher anything in Texas.(aside from pickles, chips, sauces...anything preprinted and can be shipped.) I try. They sure do bring in Halal though.
@ruthyk7083 Ай бұрын
@@pricklypear7934 I hear you! You can Google kosher meat in Texas. There's quite a bit that comes up and then see if it's worth ordering a sampler.
@bobbieaymond9112 2 ай бұрын
Love how you end with a duet💃🎹🎼thank you
@proudwhitesettler7746 2 ай бұрын
Enjoyed the ending scene with you and Steak and Butter Guy playing the piano together.
@josephannett3471 2 ай бұрын
I love liver and my own home made pate but it's more a treat... I don't live on the stuff. :D Here in UK, the definition of 'free range' has changed to cover up a multitude of sins. I get my eggs from local farmer who raises the chooks roaming free to forage and dust bathe and live a natural life. Tbh I don't think they really work out that much more expensive than store bought 'free range' but I'd rather pay bit more for happy hens and eggscellent nutrition. :D
@HiloBoiz808 2 ай бұрын
Make sure the chickens are not fed corn or soy.
@henna7216 2 ай бұрын
I get my eggs from friends who have chickens. I know they get to live like chickens are supposed to and are fed well.
@ebutuoyebutouy 2 ай бұрын
Awesome piano! Thanks for sharing. I have massive problems finding unpasteurized milk or cheese. So badly love a couple of chunks of cheese occasionally.
@concettaworkman5895 2 ай бұрын
Thank you, Bella, your videos are always so helpful and informative!
@SteakandButterGal 2 ай бұрын
You're so welcome ❤️
@shelenecostello 2 ай бұрын
Just wanted to tell you, my hubby only listens to your videos to hear you play the piano. He's a real fan
@SteakandButterGal 2 ай бұрын
Wow, I am honored. Thank you both!
@tracystamatakis 2 ай бұрын
I agree, your piano playing is beautiful!!!
@karenstasik2979 2 ай бұрын
I bye half of my meat from a regenerative farm just south of me here in Florida. They have what they call an old world blend of ground meat that contains bison and organ meat. I use that for my meatloaf. It gives me that extra nutrition and tastes a little different from pure ground beef, but it is very good. And if you don't have one near you the name of this farm is Ferguson Farms, and they ship all over the country. More expensive, but clean. Also, why only half of my meat comes from there. Dr Ken Berry tells people to eat what they can afford. And if canned spam is all you can afford, it is still better than the SAD.
@sandrabentley8111 2 ай бұрын
Where in Florida please?
@barbaramorck2933 2 ай бұрын
@@sandrabentley8111 Google says Plant City.
@Skintarine 2 ай бұрын
I eat beef or chicken liver raw sometimes because both taste like heaven to me. Since i was a kid. Never had any issues.
@Seawhaleorgonite 2 ай бұрын
Don't forget a bottle of chianti and some favre beans. 😱
@ItsMissLalaToYou7 2 ай бұрын
@@Seawhaleorgonite😂
@karenstasik2979 2 ай бұрын
😱🤢🤮
@lindajohnston2032 2 ай бұрын
@@Seawhaleorgonitelol
@kenadams5504 2 ай бұрын
@@Seawhaleorgonitebeans aren't carnivore .
@bythebeachful 2 ай бұрын
Excellent video Bella as usual
@beardumaw24 2 ай бұрын
Canned sardines and north pacific/Alaska wild caught salmon that is BPA free is very healthy. Dr Erick Westman has talked about this. Any amount of possible mercury is of little worries compared to the health benefits of the omega 3 and high quality protein especially the northern Pacific wild salmon and sardines.
@steelearmstrong9616 2 ай бұрын
Canned Wild caught salmon from the USA is he same
@vanessaeriksson1212 2 ай бұрын
I love my grass fed beef liver! That and my bone broth have healed my gut 🙏🏻🙏🏻🤲🏻
@daly_powerandphysique 2 ай бұрын
Not that people need another reason but a bonus reason Pasture eggs taste way better than regular eggs.
@BigTrees4ever 2 ай бұрын
Plus as long as you get them unwashed and unrefrigerated you can keep them in the cupboard or on the counter and save mucho fridge space.
@MitziHart 2 ай бұрын
I eat 2 eggs every morning,... the difference is like night & day !!!
@BB49 2 ай бұрын
Thank you for this information, the raw finders are awesome, planning on using it immediately!!!!!!!!
@meb3121 27 күн бұрын
I recently started eating carnivore because I felt awful when I was eating a macro diet. A patient of mine explained their eating habits, I was like, oh I can do this. It made sense. I stopped counting macro and calories, and now I’m almost two weeks in. I have slowly started eating less and less carbs. My goal is by week 3, eating no carbs whatsoever. 90% of nutrition is diary and meats of different kinds. ❤
@Cave_Monster 2 ай бұрын
I just ate beef liver and it was delicious - I'll be buying some lamb hearts next week. Organ meats are amazing.
@juliawigger9796 2 ай бұрын
I love lambs liver, ❤
@Duisighingra 2 ай бұрын
How did u cook the liver and the hearts? Thanks in advance!
@firepatriot42 2 ай бұрын
Beef liver helps immensely with brain health with me. I've enjoyed it since I was young.
@kathleenarapoglou7724 2 ай бұрын
@@Duisighingra if you have access to a butcher, get lamb kidneys, cut them in half, sear in a hot cast iron skillet with a tiny bit of butter, it will smoke if there is too much .One minute tops on each side tops. Serve with salt and a knob of butter. I actually eat them raw but I'm in Greece and lamb is free range, common and of high quality. By the way kidneys have DAO, a natural antihistamine. Best wishes
@michelemcdermott75 2 ай бұрын
Thank you - such useful information! Of course I look forward to the end to listen to you playing the piano! What a gift and thank you for sharing your talent with all of us!! Amazing!
@SteakandButterGal 2 ай бұрын
You are so welcome!❤️
@billiee7244 2 ай бұрын
Me too❤️
@susanneschauf7417 2 ай бұрын
I appreciate your videos, I love your piano playing 😍
@Gibsongirlcyndi 2 ай бұрын
Beautiful piano playing!
@th5579 2 ай бұрын
The organic ground beef from Costco gives me a bad stomach. Turns out to get the organic label, ranchers have to vaccinate their animals. Such an oxymoron.
@littleone31917 2 ай бұрын
Oh my gosh. You're kidding me.
@sharlesb7735 2 ай бұрын
Then you would get upset from all beef if they’ve been jabbed, not just ground. Most animals are jabbed for something.
@th5579 2 ай бұрын
@@sharlesb7735 I’m getting most of mine from regenerative farmers.
@janiece8439 2 ай бұрын
in Canada !? 😮
@cprivera1 2 ай бұрын
What about the ground beef from Sam's. I get the grass fed organic ground beef. It doesn't give me upset stomach. But is it any good though?
@karenreaves3650 2 ай бұрын
I find it much more affordable eating the carnivore ketogenic way, I am retired on SS spending around $450 every month, I can reduce that by not buying dairy. ❤
@williampierce2356 2 ай бұрын
Thank you for this information. Some things I knew but others were just contemplated in my mind. But in the long run after listening to you, you're right. It's a shame that our food from farmland to market is killing us all around the world. This is not the way it should be.
@bfmanning 2 ай бұрын
Love the piano playing!
@HiloBoiz808 2 ай бұрын
Even if chickens roam free if they're fed soy or corn do not eat.
@kenadams5504 2 ай бұрын
Ruminant animals have 4 stomach compartments that filter out a lot of stuff like that ...beef and lamb , for instance.
@steelearmstrong9616 2 ай бұрын
Same with pastured raised chickens. Most buyers of pastured eggs believe they are very healthy which couldn’t be anymore further from the truth. What most eat are toxic for the human body
@nogames8982 2 ай бұрын
You’re right. And in the perfect world, this would be great advice. But none of us live in a perfect world with a perfect budget. I think people do the best they can with what they have. And nowadays that’s about all you can really ask for.
@WeAreStrongwithJesus 2 ай бұрын
The piano at the end made me subscribe! Great ending!
@edburch9975 2 ай бұрын
I found the organ supplements subject you touched on fascinating. I was in a supplements store yesterday speaking with the clerk, (whom I just learned is carnivore also). There were two brands, one was fermented, the other one, not. We didn't discuss the issues you raised, but we will next time. Thank you, Bella! I have some that I brought earlier that I'll just sprinkle on my big dog's food one cap at a time. He's been on raw since I got him at 5yrs old. Now, at 12, he surprises everyone who asks his age. He often gets raw liver or sardines added to a well-portioned twice a day feeding.
@michaelschmidt6536 2 ай бұрын
I realized this morning that cream in coffee definitely causes hunger cravings in me. I mostly drink black coffee but treated myself a couple of times using cream. After 2 hours, I find myself looking for something else to eat. Doesn’t happen otherwise.
@lorijones8352 2 ай бұрын
Try butter in your coffee, it’s la great alternative to cream
@Zazagoody 2 ай бұрын
Agreed on caged eggs. It’s just a few dollars more and worth the investment. Thank you for your videos, Bella. I went carnivore because of you and never felt better. ❤
@bergbilch 2 ай бұрын
They are not much better unless you know the producer personally or you raise chicken yourself you basically get the same crap with a higher price to ease youre concience.
@DeA-ln1vu 2 ай бұрын
@@bergbilch Then why are the yolks so much more orange and creamy?
@briansmith2125 2 ай бұрын
@@DeA-ln1vuthat has ZERO to do with anything as it pertains to the nutrition. Berg is absolutely correct. Unless you know where they’re coming from, you’re NOT getting what is on the label. In fact, we used to have quite a laugh at the gullible yuppies who bought this nonsense.
@billiee7244 2 ай бұрын
Pasture raised doesn’t flare up my autoimmune. Caged dirs
@chrismoore1372 2 ай бұрын
@@DeA-ln1vu They could possibly have color added to them. Pastured/Farm eggs are the best possible. Chickens come from Velociraptors. Anyway, they need to eat "meat" like grubs and worms to live best. Vegetarian fed as a selling point means they mostly just eat garbage, then you eat him. Real healthy chickens can live 9-10 years, while laying up until the last year. Factory farmed only live about 3 years.
@alangeorgebarstow 2 ай бұрын
I have adored eating liver and kidney all my life and I shall never stop. Lamb's liver, bacon and onions in a thick gravy with mashed potatoes and mushy peas is heavenly. Steak and Kidney pie/pudding is a flavour sensation.
@dixiehuston4869 2 ай бұрын
Thank you for this very informative commentary.
@marniebryce8922 2 ай бұрын
Yes, we need to be sourcing clean meat! I'm on my 4th week of carnivore. Still experiencing inflammation even though my meat choices are clean. The meat sweats are less though! Thanks Bella, for your videos.
@cynthiaproffitt8326 2 ай бұрын
I get my sugar fee, lower sodium bacon at Costco. They also carry the Teton sausage.
@billiee7244 2 ай бұрын
Love those brands!
@loretta6089 2 ай бұрын
I also buy that bacon and literally eat 1 lb a day 🤭
@sandraolson8635 2 ай бұрын
Love both brands
@christavanw7476 2 ай бұрын
what is the brand name?' i am looking for a good quality bacon. Thanks!!
@cynthiaproffitt8326 2 ай бұрын
@@christavanw7476 , it is their own brand. “Kirkland Signature Sliced Bacon”. Naturally hickory smoked. 50% lower sodium and Sugar free!
@jeanettemarie3718 2 ай бұрын
Love this really helped me
@deanpesci8484 2 ай бұрын
Deli meats are no longer that cheap at all - $8-10/lb......no thanks.
@christopherhartline1863 2 ай бұрын
Doh. I just bought of sliced chicken for $12.50.
@tassi13827 2 ай бұрын
I look at the deli with all the processed meats as the cancer deli.
@kathyc7284 2 ай бұрын
Fortunately, I rarely eat any of those listed. Thank you for the information.
@maddash7026 2 ай бұрын
As far as milk goes, you may wish to consider Fairlife whole milk. It's Lactose Free and includes the lactase enzyme which is what a lactose intolerant person is lacking in their small intestine. It is pasteurized but not ULTRA-pasteurized. We tried it for the first time about 2 years ago and never went back to other brands. Fairlife also claims to have 50% more protein and 50% less sugar (6 grams vs 12 grams of regular whole milk in 8 0z). I'm going to try it in a new yogurt recipe and see how that works out. FYI. We really enjoy your posts.
@carolbrooks1341 2 ай бұрын
Fairlife whole milk claims to be lactose free, but is NOT! I tried it one time. The result was a horrible reaction!
@maddash7026 2 ай бұрын
@@carolbrooks1341 Geez. Their entire milk line is suppose to be lactose free. I know it does contain lactase enzyme, but that too is suppose to be a good thing. I'd love to send a sample out for testing. Thanks for the info.
@richardwilliamswilliams 2 ай бұрын
Good morning from Copperhill Tn. Thanks for all the great information. 😊
@nataliesteger2771 2 ай бұрын
Hi! I’m a Tennessee native. I always like seeing TN peeps in comments. Hello!
@SteakandButterGal 2 ай бұрын
Good morning, friend!! Have a beautiful day!
@KCCAT5 2 ай бұрын
Good Morning Richard 😊
@philsmith3827 2 ай бұрын
Richard, always smile each time you promote Copperhill, TN.
@robinhoneycutt9212 2 ай бұрын
I’m in Bristol!!!🧡🤍🧡
@Aquame68 2 ай бұрын
Very very good video much needed always
@aliawells 2 ай бұрын
Thanks so much for this.
@suzettebavier4412 2 ай бұрын
Bravo on the piano piece👏Encore!
@user-cj1ce6vy9r 2 ай бұрын
The more I learn about nutrition I’m starting to realize it’s best just to eat the food God made for us, but it has to be as close to natural as he designed. There’s also a lot of fasting in the Bible! Be a Christian and eat healthy, win/win.👍
@godstendermercies6394 2 ай бұрын
Anyone can claim to be a 'christian. Not many count the cost of being born again and living holy 🕊
@user-cj1ce6vy9r 2 ай бұрын
@@godstendermercies6394 my salvation is mine, you might want to consider your own………….
@natalieerickson5519 2 ай бұрын
Amen! Funny thing is though - He technically had us planned to be vegan or vegetarian, because there was no eating of animals in the Garden of Eden. The first animal skin was to clothe their shame. God only said humans has the animals as food after the flood. Crazy Christian facts are fun. Prayers you guys are all blessed! He used this to heal me completely from issues that can't be healed. I'm so blessed. Carnivore and fasting for life.
@Adnancorner 2 ай бұрын
Not everyone in this world is christian. You can still eat healthy and be a non christian.
@pat4005 2 ай бұрын
@@godstendermercies6394Regardless of what people "claim", the truth always comes out. But It's not for us to judge. Remember, It works both ways.
@christopherthompson3313 2 ай бұрын
💯 Bella! I normally eat very clean, with no processed meats. However, I had a bad experience last week. On Sunday, I had to travel 1.5 hours each way to a retirement party, so I prepared for it. I scrambled 6 pasture-raised eggs with some leftover steak bits/fat for breakfast and headed out, in case there wasn't anything for me to eat at the afternoon party. Surprisingly, I found a few things to munch on at the party, and had smaller amounts just to be on the safe side. Oh, what a mistake! A few slices of pepperoni, salami, cheese, etc., from the antipasta platter and some skirt steak did me in! I had a typical "clean" dinner when I got home, but the "good" food wasn't enough to counteract the party meat. The next day, I felt like a truck hit me! I only had a tiny bit of the Deli meats, so I think it was seasonings in the skirt steak marinade that got me (I had a little bit more of the steak, compared to the Deli meats). Lesson learned! Over my roughly 1.5 years of Carnivore, I've really gotten in tune with how my body reacts with food. I rarely have any processed meats, and even some uncured hot dogs/sausages give me negative effects. I stick with steak, burgers, and pasture-raised eggs 95% of the time. Heavy cream, butter, and cheese are 4%. Fish, fermented foods, and MCT oil are 1%. This combo allows me to feel great. I feel the best on steak, but ground beef allows me to not blow the budget, and I buy grass-fed ground beef and steak, whenever I can get it on sale. However, grain-fed beef is the tastiest on my palette. I hope this helps anyone who is figuring it out for themselves, and hope my "Carnivore recruit" will see this, too. He's recently began his journey and follows you and the SBG. My sharing you videos with him, has enabled him to begin his journey. Bella, he has watched several of your videos and you are definitely helping people. You helped me, and are now helping him. Thank you!
@MiaBonita-lx8ez 2 ай бұрын
Great video!
@chrismoore1372 2 ай бұрын
No organ pills: *Saladino has entered the chat*
@lisettecampbell2138 2 ай бұрын
Your hair looks ahhhmazing Bella!
@SteakandButterGal 2 ай бұрын
Oh thank you!
@user-rv9ht1cr1w 2 ай бұрын
Your hair does look beautiful! I’m almost 8 months carnivore and my hair is not healthy at all. I’m hoping it gets better, I really suffered a lot of loss the first few months. That was one of the biggest reasons i switched to carnivore to help stop my thinning hair. 😢
@sassasworld1995 21 күн бұрын
@@user-rv9ht1cr1w It is completely normal in the beginning to lose some hairs. Are you eating enough? especially fat? this would be really important.. more tips for massive hair growth: massage your scalp (not rubbing! deeply moving the tissue) everytime before washing your hair once a week use rosmary water and scalp oil after massaging and leave it for 1 hour (I always do my workout or cleaning during that time). ---> important: use a light scalp oil with argan or jojoba oil and little herbal oils like rosmary oil. Do not use castor oil or coconut oil on the scalp, because it is way to heavy and cloggs the hair folicles. Rosmary water can be purchased or you can make it yourself (there are lots of tutorials on yt) I doubled my hairs like this🥰
@pharaohcaesar 2 ай бұрын
Thank you for this advice.😀
@lynnsmith2648 2 ай бұрын
I made the chicken and egg tortilla from your other video. It sounded so gross but it ended up being delicious! I made several for my beef tacos yum. I’m feeling so good on this diet I’m very determined to find variety foods. I love steak and eggs especially rib eye and chuck. For long term I need variety I’m going to try the pizza next. Thanks for the recipes 🌮😊
@1truthseeking8 2 ай бұрын
Oxalate Dumping is an issue as well...
@D4rkBl4de 2 ай бұрын
Raw milk is illegal in Canada, it sucks. It's really hard to find clean ingredients, and grass-fed is just unaffordable here. 16$ a lbs for grass-fed grass-finished ground beef vs 7.5$ a lbs for a regular farm ground beef and 3-4$ a lbs from stores. Wish I could support regenetive farming but I simply cannot, even with a great salary as a software developer. My rent just increased 500$ a month since covid.
@musicingflowing 2 ай бұрын
I just found Sunworks Farm through the Eat Wild website. They have organic, grass-fed, certified humane ground beef for less than $10/lb in Canada. I imagine there are a bunch more places that sell online for similar and lower prices, and are located in Canada, as well.
@lydiafife8716 2 ай бұрын
Yes and find a local butcher-you might be pleasantly surprised And buy a freezer
@angryowl28744 2 ай бұрын
@musicingflowing Thanks so much for this. I've been looking and couldn't find anything. Hope its not crazy expensive. Ill find out first thing next week.
@kenadams5504 2 ай бұрын
Non-grass fed beef etc is still immeasurably healthier than ultra processed food .
@loriegosnell9355 2 ай бұрын
Yep the government is now dictating how and what you can eat. Same in 🇺🇸.
@echoorvissimms8819 2 ай бұрын
Great video ❤
@brett4756 2 ай бұрын
Great theme! 🥰
@KR-jq6ru 2 ай бұрын
40 some days into carnivore, drinking LMNT every day, sometimes two. Headaches and muscle cramps all night last night
@Kwildcat13 2 ай бұрын
Sounds to me like you just caught a bug . One day of cramps doesn’t really point to LMNt
@pamelaannhandman8223 2 ай бұрын
LMNT................... very costly for many on a limite budget. There are others out there that are reasonably priced
@leemanwrong 2 ай бұрын
Try to eat more protein in a single meal and see if that helps.
@c.sanchez4521 2 ай бұрын
I was getting bad leg cramps and started drinking a glass of salt water in the evenings a few days for a week and they went away. Now I do it maybe once a week for prevention. It may help you. Can also do a shot of pickle juice. Good luck!
@user-tv3dg8yg3h 2 ай бұрын
Drinking more water helps me prevent leg cramps.
@doctormarazanvose4373 2 ай бұрын
Get a burger press. Best thing I ever did. Not keen on plain, fried mince. Now I can have burgers that don't fall apart on me with no additives :)
@lillianliber1798 2 ай бұрын
This is so true! I found a little red one at the thrift store and it’s a game changer for me. Patties are same size so cook evenly and amazingly they stay together without any “filler” crumbs etc.
@darthclone2002 2 ай бұрын
Standing ovation, Bravo!
@SteakandButterGal 2 ай бұрын
🙏❤️
@misse2013 2 ай бұрын
Great list! I used to eat canned chicken, canned salmon and tuna. And I never felt great on those days vs when I ate the fresher versions.
@TheWolfsnack 2 ай бұрын
I eat canned salmon.....but it is waild caught sockete, never pink. You see pink salmon everywhere, and cheaper...but...I used to lice on teh North Coast and we only used pinks for compost.
@luvabean 2 ай бұрын
@TheWolfsnack... Dog salmon. Yeah, but dang what anyone without such luxury would give for a pink/dog. Better than Cheerios, for sure.
@Hoigwai 2 ай бұрын
I gave up milk more than a decade ago, by design milk is the best way to gain weight so that is something I really don't need. Money is a reality and I have to buy the eggs I can afford.
@concettaworkman5895 2 ай бұрын
I love hard cheeses, but gave it up, now I am losing weight.
@majafleur9646 Күн бұрын
Me too... $8.00 more for Pasteur raised eggs.
@lethalwolf7455 2 ай бұрын
For those one a budget(like me) I recommend Pork over beef. The shoulder cuts are fatty, delicious, and very cheap. I also use a multiple vitamin and ACV. My diet is cheaper than it was before and I’m down 31 lbs
@bobvalley2221 2 ай бұрын
Funny how almost no carnivore influencers mention pork, it's always the most expensive beef you can get lol. Meat is meat, mix it up as much as possible.
@silasakron4692 2 ай бұрын
Would not recommend factory farmed/industrially raised pork as a staple food. Pigs are monogastric animals and store far more toxins in their fat than ruminants. Not all meat is created equal, but if you can source pork that wasn't fed garbage, then it could certainly be an option.
@Poecilia1963 2 ай бұрын
@@silasakron4692 Is there a study available on the storage of toxins thing? Sounds very interesting.
@jeanniedreemer1944 2 ай бұрын
Bella, I just want to say, everyone is different. What doesn’t work for you, may work for someone else. I hope you keep that in mind or you come across like only what you do is what everyone MUST do. Thanks!
@davidzaharik5408 2 ай бұрын
Great info... nothing new, but good to be reminded....
@mead813 2 ай бұрын
I love liver. I eat it 4-5 times per week. Cook it up in my ground beef with green chili.
@katrinap4447 2 ай бұрын
We fish - the ocean - all wild fish come w/ worms. Well not all that we have caught but Halibut and bottom fish - yup. You cook it and out they come. We still eat the fish. And Grass Fed - although tasty - not as nutrient rich as those cows finished with corn/grain. Do your research. However - most of what was said - I agree. Just try to eat clean.
@brianderr4336 2 ай бұрын
I grind my own store bought meat, many advantages from quality to taste. It’s nice to know what cut you are eating.
@PV-free123world 2 ай бұрын
I'm not sure I agree with the organ meats bit, but certainly the rest is excellent advice. And yes, organ meats (which I love) should be eaten in moderation.
@HomerSlated 2 ай бұрын
Personally I don't get people who don't like offal. Liver is one of the most delicious foods in existence. And for me, braised steak and kidneys is one of the best meals out there. I also like the more exotic stuff that you'll never see in the supermarket, like tripe, sweetbreads and hearts. But right enough, I do seem to be in an extreme minority. Almost nobody else I know likes offal. My all time favourite cut of just regular meat is also something that you'll never see in any supermarket, at least not here in the UK, and is also something that very few people even seem to know about, much less eat on a regular basis, and that's beef shin. Especially when you buy it on the bone, because that way you can boil the bones down for the marrow, make bone broth, and still have the most delicious and nutritious cut of meat in existence.
@concettaworkman5895 2 ай бұрын
We call it shank and love to braise it. Also, my favorite meat is oxtail.
@kenadams5504 2 ай бұрын
I eat beef hearts cos 4 days food is the same cost of just one big rib-eye steak.
@luvabean 2 ай бұрын
@kenadams5504...I have hearts in my freezer. I have never made them and know I want them...and they are very affordable, would you recommend how you like to prepare them? I am cheap carnivore and mostly raw, but I have a fabulous source from the very famous bearded butchers here in Ohio. They are immaculate and well marbled but I imagine would be very hard to chew?
@janetjaken1389 2 ай бұрын
Love your advice, Bella!
@SteakandButterGal 2 ай бұрын
Thank you 🥰
@MrJamiez 2 ай бұрын
She ain't gonna sleep with you mate. 😂
@drunkenant7319 Ай бұрын
I'm in a keto group with a few doctors in it, you don't need to take electrolytes via product. You just need to take salt.
@user-lg3ol7dn3p 2 ай бұрын
I am a follower of the music that you play and please give more information on it and thank you. I eat a lot more meat than I used to and mostly beef.
@KenJackson_US 2 ай бұрын
I don't play an instrument, but I'm guessing having two people play the same piano would be difficult.
@user-lg3ol7dn3p 2 ай бұрын
@@KenJackson_US Thank you for answer and I like playing that you do.
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