5 Exercises to Improve Your Balance

5 Exercises to Improve Your Balance | SilverSneakers

Рет қаралды 94,337

Күн бұрын

There’s no doubt that improving your balance increases your overall movement function. Balance is one of the most important skills that we can train for. Let’s try 5 excercises that will challenge your balance. For extra support, be sure to use a sturdy chair or a countertop.
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Пікірлер: 38

@symphony357 Жыл бұрын

It's a challenge for me. So I'll do these on a regular basis. Thanks for posting!

@deejayk5939 Жыл бұрын

Recovering from hamstring injury, great way to start

@maryloujennings6005 3 жыл бұрын

I'm happy to have found these exercises.

@noelig4152 Жыл бұрын

Excellent. Thank you.

@luanndavis-jindela3223 3 жыл бұрын

Need these!

@vladimirdolgov7706 6 ай бұрын

Thank you for share.

@carolinasalgado9229 2 жыл бұрын

Great exercises for legs

@ninu1962 Жыл бұрын

I enjoyed doing it with music beat, although I modified some of the moves according to my capability. Thanks.

@foll1doll1 2 жыл бұрын

Hi Sharlyn...hope I can find more of your videos.

@sharlenehancock6850 2 жыл бұрын

So much help, Thanks 😊

@silversneakers 2 жыл бұрын

Our pleasure! Happy you found it helpful ❤️

@marywerner9777 3 жыл бұрын

I like the slow movements as I have a severe balance problem. Can't do anything very quickly. Also you have the same couch and pillows as we do.

@frugalwilliemae 3 жыл бұрын

I also have balance issues like you are describing.

@frugalwilliemae 3 жыл бұрын

These are great exercises for me as I have crazy balance issues.

@jimwilliams7431 2 жыл бұрын

These are perfect for me and my bad knees. Thank you very much ! I'm 78 yo

@silversneakers 2 жыл бұрын

Great job!

@trainertroyyoga 8 ай бұрын

Great exercises.❤ The furniture is distracting though. 😅

@lilivasquez8540 3 жыл бұрын

Thank you 🙏 for share love this exercise Thank you 😊 ❤️❤️

@rameshgchokshi5561 2 жыл бұрын

My both knees are replaced It is difficult to raise both knees one after another to balance. Can you modify. Please Fhankz

@user-yk2qu8jl3r 3 жыл бұрын

👍👍👍👍👍👍👍👍👍

@mikioni Жыл бұрын

Of your many movements, I don't know what belongs to the exercise and what doesn't.

@cynthialarrison9150 3 жыл бұрын

With these balance you also need leg strength

@frugalwilliemae 3 жыл бұрын

I agree about leg strength. I’m trying to build my leg strength too.

@pattidull6414 3 жыл бұрын

Upset my stomach when doing the eye things. Must be something like motion sickness 😜

@harrietmontee8636 2 жыл бұрын

How can I keep the video so I can do it every day? It disappears down in my emails. So I have to search for the videos.

@janereel1903 Жыл бұрын

Bookmark it on your device. Perhaps someone can show you how to create folders and put bookmarks into them.

@andrewtungsk2762 2 жыл бұрын

TQ 15/2/2022singapore

@joannabarnett5734 3 жыл бұрын

It would be nice if you showed a senior (older person) doing these exercises. Even simply standing on one foot is not easy for beginners. I also wonder how many weeks it would take to show any improvement in balance--a month? a year?

@realworkoutsforrealpeople5041 2 жыл бұрын

the presenter is a senior, is she not?

@shugar2lee 2 жыл бұрын

Everyone is different. Some take longer then others.

@joannabarnett5734 2 жыл бұрын

@@realworkoutsforrealpeople5041 She doesn't look a day over 50 to me.

@mimiescape2023 6 ай бұрын

Out someone who actually has balance issues.....

@francesoha2062 3 жыл бұрын

I am sorry for you all who have balance problems,for I have a nasty unbalance.

@tonijurkones9797 3 жыл бұрын

Hello 👍👋

@barbbirdyard 3 жыл бұрын

Should I wear shoes during this exercise?

@melaniexoxo 3 жыл бұрын

This is just my opinion but I would start with athletic shoes and as you improve do it in socks for more of a challenge

@bridgetgrimes7524 2 жыл бұрын

All this did was make me a little light-headed due to meds dizziness happens don't need that

@janereel1903 Жыл бұрын

The exercises seem good but the instructor does a poor job of sequencing thru each one. She stops and starts with explanations and demos too much. Demonstrate then guide the participant thru the entire exercise. I found the stopping and starting difficult to integrate.