5 glute exercises to build glutes when you can’t lift heavy weights

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5 glute exercises to build glutes when you can’t lift heavy weights

Рет қаралды 515,393

Күн бұрын

Build stronger glutes without heavy weights! Check out these 5 highly effective exercises that will help you sculpt and strengthen your glutes without the need for heavy weights or gym equipment. Whether you’re working out at home, have an injury, or looking for alternative methods to boost your booty gains, these bodyweight-based movements are designed to target and tone your glute muscles. Get ready to feel the burn and achieve the strong, shapely glutes you desire. Subscribe for more fitness tips and routines to elevate your training game!
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Пікірлер: 47

@alfredromero4784 10 ай бұрын

You always have beautiful not excessive to injury moves but are extremely effective to achieve and accomplish the goal.

@rebeccawilhelmsdottir4260 10 ай бұрын

Thank you so much. I love your bodyweight exercises. ☺️ 💙

@jpmdenver 10 ай бұрын

Dr. Kristie. As usual, the pace and detail of your instructions is perfect. Love this routine.. You seem to have a high muscle mass to fat ratio. Was this largely accomplished without weights?????

@drkristieennis 10 ай бұрын

I’ve had so many injuries and illnesses, that most of my strength training is body weight, bands, and light weights:)

@paulmartinson875 10 ай бұрын

Thanks!

@drkristieennis 10 ай бұрын

Thank you Paul 🤗

@johnirwin2608 10 ай бұрын

You couldn't have shown this exercise at a better time. I have a bad hip that was replaced and isn't exactly in the correct placement. Been told by 3 different Ortho Dr's that say it would be worse for me to replace it than just suck it up butter cup. These exercises have given me some much needed relief. I know its a sad story but itis what it is. The question I have, do you have a exercise to help with a limp or bad gate? I'm a old dog but can be taught a new trick

@jejunamja 10 ай бұрын

Thanks for showing all the different moves. Very helpful.

@ChicksFit 10 ай бұрын

Very helpful workout! You're gorgeous in every way!!

@drkristieennis 10 ай бұрын

Thanks so much!

@dennissdmd 10 ай бұрын

I’m always intrigued by your workouts. They are always a help to me. Thanks for reminding me of his old I’m getting with the phone book reference

@runlikethewind8928 10 ай бұрын

Great stuff again Dr. Kristie!

@whitegold4510 10 ай бұрын

Thank you I wear glasses and have myopia so it is not recommended to use weights and I am a hard gainer too Really helpful thank you

@neilbeech4093 10 ай бұрын

Thanks for your exerçises

@charlesmcclarty3054 10 ай бұрын

Thank you Doctor! Wonderful! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

@raymondkb2nzo788 10 ай бұрын

Very good as always

@Grunt49 10 ай бұрын

Another homerun! Thank you.

@JuliaSansom-xb8ox 10 ай бұрын

Loved your video❤ thank you

@HS99876 10 ай бұрын

Thank you,

@enriquesalcido7869 10 ай бұрын

Yes Yes i love this bottom workout ❤Great exercise so wonderful you are

@deborahtaylor7902 8 ай бұрын

thanks so much Kristie. I love your videos...so professional and also fun..Q: I am pretty sure I have piraformis...from what I have learned is that u need to shorten the muscle not lengthen it - I believe the exercises u are doing here are good for this condition..Am I correct? if not do u have any other suggestions? thanks so so much

@monikaszilviavinczenetarcs8558 10 ай бұрын

❤thank thank you for much amazing

@user-ow9jy8ss8u 10 ай бұрын

SUPER MOVES!

@Pavel_Franta 5 ай бұрын

mandatory part (to better understanding why exercise is beautiful) 1:42

@paulmartinson875 10 ай бұрын

thank you

@paulmartinson875 10 ай бұрын

It makes me happy

@quincyq-radio6300 10 ай бұрын

Awesome ☺️👍🏾

@mrpensive7341 8 ай бұрын

Hi gorgeous, I have a groin strain I just can't shift, it's been doing my head in for the past 2 weeks, have to drag my leg into the car into bed etc, been trying to follow some of your exercises in bed, recently diagnosed with pinched Sciatic nerve, looked it up found your channel, I can lay flat on bed lift my left leg comfortably, but my good leg I cant lift 5 inches of the bed without hurting my groin if you have done exercises to help this send us a link sweetie, thanks in advance x

@Bear-jr3ei 10 ай бұрын

Dr Kristie you are fantistic, viewing your videos have renewed my health and I look 10 years younger, I find your videos addictive and I must restrict my time to prevent too much youth from transforming me, also I think I'm falling in love with you!!

@jospinthompson4294 10 ай бұрын

Fab 👍🏾

@edwizard62 10 ай бұрын

Beautiful❤

@creedcreed3849 9 ай бұрын

this is beautiful 1:45 🔥

@deeresting 10 ай бұрын

0:15 ..what a pose😍 I always love doing glutes exercise..😂

@williamtomkiel8215 10 ай бұрын

before and after pics of "improvement"?? - just kidding . . or not however good work for maintaining progressive effectiveness

@thinman8621 10 ай бұрын

Glutes are hard work and grow slowly.

@marcusxsara8896 10 ай бұрын

🙏🏾💜☮️

@jackslater8688 10 ай бұрын

😍

@yellowsubmarine5534 10 ай бұрын

😊😊😊😊😊😊😊

@markersdoings 10 ай бұрын

They don't work. The best glutes exercises are far more advanced. I'm going to show you as soon as I can.

@drkristieennis 10 ай бұрын

Remember this is a video for when you can’t lift weights. Because of multiple injuries and illness, these are the exercises I use. I may not have the world’s biggest booty but I used to have none at all and these made a difference:)

@markersdoings 10 ай бұрын

@@drkristieennis I completely understand. Mine are weights-free too. But since the weather is perfect for outdoor exercises, I would like to leave that, video recording of mine, for raw winter conditions. See you soon!

@dallasstephens4594 10 ай бұрын

You can’t “build glutes” unless you have load aka: weights.

@KuzisNe 10 ай бұрын

Not true. You CAN build glutes without heavy weights.

@gregory563 10 ай бұрын

You need different short on babe

@ceciarz7969 10 ай бұрын

Kristie, good exercises, but there’s no need to show like that your intimate pubic area, that was unnecessary and, sorry, but made me feel uncomfortable while watching the video. This is not the first time, so I don’t need to stay tuned, of course you’re free to do whatever you want. I prefer better to unsubscribe. Thanks .

@castrodc12 9 ай бұрын

Attention seeker