7 Simple Total Body Exercises For Beginners- No Equipment Needed!

Рет қаралды 24,673

10 ай бұрын

To stay hydrated while working out, order your LMNT here: drinklmnt.com/kristieennis
Looking to kickstart your fitness journey? Follow along with me with these 7 simple and effective bodyweight exercises for beginners. In this video, I’ll walk you through each exercise step-by-step, making it easy for anyone to get started on their path to a healthier lifestyle. Whether you’re at home or in the gym, these beginner-friendly workouts require no special equipment, making them perfect for everyone. Get ready to tone your muscles, improve your flexibility, and boost your overall fitness🔥💪 #FitnessForBeginners #BodyweightExercises #WorkoutAtHome #HealthyLifestyle
For customized workouts and guidance, check out my membership:
www.drkristieennis.com/pricing
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www.pt-nh.com/derma-edge
Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Пікірлер: 69

@charlesmcclarty3054 10 ай бұрын

Thank you Doctor! So wonderful! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

@noschervanhodjaty9658 10 ай бұрын

Good one, very well explained and demonstrated!

@boshman8331 10 ай бұрын

Great video, I love your lake! Thanks!

@andersoncanning6549 10 ай бұрын

you do make it look very easy thank you

@DENNISPS78 10 ай бұрын

You make every routine seem so easy to accomplish which helps motivation As a senior muscle toning is a big priority for me. Thank you so much

@originaljediknight 8 ай бұрын

Great video! Thank you.

@getfitwithdaz 10 ай бұрын

Great video and exercises Dr. Kristie 🔥🔥 Good choices for beginners!

@wayofthinkin 4 ай бұрын

Thank you Dr. Kristie . You are the fittest woman on the planet !😅 , Dean ( in Syracuse )

@thinman8621 10 ай бұрын

Dr. Kristie doing pushups presents some impressive triceps.

@paulmartinson875 9 ай бұрын

Thanks!

@drkristieennis 9 ай бұрын

Awesome!! Thank you again!!

@prassler 9 ай бұрын

👏🏻👏🏻

@tridentvibes 9 ай бұрын

Very very astute and a glorious thing that has helped me on so many levels

@bodyworksfitness 10 ай бұрын

Cool, Thanks!

@jonathanh2605 10 ай бұрын

Love follow me fridays!!Have a great weekend Dr.Kx.

@enriquesalcido7869 10 ай бұрын

Ooohhhhh Thank you❤

@I.M.A.Panther3619 10 ай бұрын

Thank you Dr. Ennis. My wife and I are struggling a bit as we are both now in our 60s and we very much want to be in better shape. Working out, at least for us, keeps getting more difficult. Personally, no matter how much a health nut I was 20 years ago, getting older simply sucks. How do you keep your skin looking so flawless ?

@Rositasparks 10 ай бұрын

She exercises and uses LMNT electrolytes ❤

@MusicAMovies 2 ай бұрын

Excellent exercises! Great workout ! And ☝️ you are such a looker! 🌹👍👏

@oceana101 10 ай бұрын

doing your hip routine its working, thanks

@creedcreed3849 10 ай бұрын

🔥🔥🔥hottest thing on youtube. You look amazing from every angle

@eddiedelrizzo7308 10 ай бұрын

Very nice routine Dr Kristie you look amazing 😍

@kervilou5905 10 ай бұрын

Nice doctor.....

@peterstephens733 10 ай бұрын

Kristie - another good one . This morning at the swimming pool in London I recommended your video to 2 olympic team athletes one a triple jumper the other a weight lifter!!😊😊😊😊😊😊😊😍

@drkristieennis 9 ай бұрын

Thanks for sharing!! That’s awesome!!

@peterstephens733 9 ай бұрын

Kristie its a pleasure - it really is 😃😃@@drkristieennis

@teguhjkt1232 Ай бұрын

Woow this is good strech exercise for swimmer too

@bethcares17anonymous38 10 ай бұрын

Good for balance🎉🎉🎉

@pau8465 10 ай бұрын

Love your Channel. Was wondering if you share nutritional advice, especially for 55+?...thanks Dr. Ennis

@raymondkb2nzo788 10 ай бұрын

Very good

@yogeshtyagi6307 9 ай бұрын

Nice.

@enriquesalcido7869 10 ай бұрын

Yessssss I m there 🎇

@bethcares17anonymous38 10 ай бұрын

Reminds me of Lake Lansing❤🎉

@enriquesalcido7869 10 ай бұрын

Ohhhhyeeesssssss❤

@MDR62MULES 10 ай бұрын

Thanks for this video for beginners. Actually I. Am older just need to get in better shape.

@Donald0828 10 ай бұрын

You’re beautiful ❤

@deeresting 10 ай бұрын

I agree..😂

@seefy22 10 ай бұрын

Simps

@Bear-jr3ei 8 ай бұрын

Dr. kristi your gluts are so maximus, so sculpted, so perfect, I'll rest perfectly after watching your video, I'm healed because of you!

@LacedwithLacey2424 10 ай бұрын

Man oh man! DO I WISH I had a beach handy. My goodness.

@yellowsubmarine5534 10 ай бұрын

🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️💪🏻💪🏻💪🏻

@abc-vk5sy 10 ай бұрын

your body is beautiful

@radboston 9 ай бұрын

Always great injury free advice! This year I unexpectedly got frozen shoulder and your advice on that subject led to a recovery much quicker than expected. Was a great guide to a realistic timetable with results. As a bonus, your outfits are such a pleasant distraction and enhance your instruction.

@uf1978 10 ай бұрын

I will say again, your husband is one lucky man! Smart and beautiful! Thanks for sharing doc!

@2short1968 10 ай бұрын

👍👍👍👍👍👍👍...... "Pops"#truschoolsports🥊🥊

@frankjohnson4121 10 ай бұрын

Amazing body

@jpavlvs 10 ай бұрын

Lake Trasimene?

@louisd95714 10 ай бұрын

Dr. Ennis, you have no idea how much I appreciate your videos. The only way it could have been improved is by you entering the beach from the water at the start of your video, then exiting back to the water at the end of your video. :)