5 Lunch Meals To Get Shredded + Muscle

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Күн бұрын

Join Chris Heria as he shows you 5 Lunch Meals To Get Shredded and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.
Steak + Greek salad
6oz sirloin steak
2 cup spinach
1/2 cup onion
1/4 cup tomato
1 cup cucumber
1 tbsp red wine vinegar
1 tbsp lemon squeeze
1/2oz feta cheese
5 olives
Cal-416
Pro-40g
Carb-18g
Fat-19g
Tuna Sandwich
2 can tuna
2 slice bread
1/4 cup onion
1 tbsp mustard
1 tbsp chives
1/4 cup cilantro
1 tbsp light mayo
1 tbsp lemon squeeze
1/4 cup celery
Cal-379
Pro-46g
Carb-36g
Fat-6g
Protein Pasta + Chicken
2oz protein pasta (dry)
6oz chicken breast
2 tbsp parmesan
Avocado spray
1 tbsp basil
1 cup spinach
1 clove garlic
Cal-495
Pro-60g
Carb-39g
Fat-6g
Baked Chicken Wings
5 chicken wings
6oz celery
1 tbsp light ranch
Lemon & Pepper seasoning
Cal-475
Pro-40g
Carb-4g
Fat-31g
Chicken Stuffed Sweet Potato
8oz sweet potato
6oz chicken breast
2 tbsp parmesan
1 tbsp chives
1 tbsp sour cream
Cal-455
Pro-53g
Carb-40g
Fat-5g
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Пікірлер: 1 300

@007nice3 2 жыл бұрын

0:31 Steak + Greek Salad 3:21 Tuna Sandwich 5:39 Protein Pasta and Chicken 8:43 Baked Chicken Wings 10:15 Chicken Stuffed Sweet Potato

@phantomoftheveganflatland6148 2 жыл бұрын

Go vegan dont pay for animals to be stabbed

@the1337fleet 2 жыл бұрын

My fav first to try is the tuna sandwich! Looks cheap and delicious

@originalbg5131 2 жыл бұрын

I'm very glad greek salad is in the video as a greek

@monstertazi8523 2 жыл бұрын

I tried the tuna sandwich today and it is amazing 😋

@the1337fleet 2 жыл бұрын

@@monstertazi8523 can't wait to try! I bought some Dave's bread and tuna already

@elisteele574 2 жыл бұрын

Your meal ideas have saved me a ton of money, time, and effort in my fitness journey man. Thank you for doing what you do, Chris. You and the Thenx team are greatly appreciated.

@reme2889 Жыл бұрын

2 cans of tuna for one sandwich isnt cheap

@bpekarek1986 Жыл бұрын

It is kind of crazy, we are saving money, eating healthy, and we actually had less trash/waste than we usually have. We need another video like this with another 5 examples so I can have 10 meal options that are this simple.

@loreljacq5744 Жыл бұрын

I think you like eating good as much as training.Nice food. Open a food place one day.

@Razer5542 Жыл бұрын

If i were to buy all this stuff for a few meals per week, i'd be broke lol.

@speedflex. 10 ай бұрын

@@reme2889get smaller bread then use 1 can of tuna and split it between it

@lexaneli Жыл бұрын

I came for the guy in the photo but ended up staying for the food. It looks great!

@ronjahn2579 2 жыл бұрын

I’m going to be adding all of these to my arsenal. Your meal videos have been life changing for me. Simple, easy, and delicious. Thanks Chris!

@aitbarbhutto849 2 жыл бұрын

Hey Chris, I’m also controlling my diets, not eating junk food and always staying in caloric deficit for that beautiful look that you have. Love you Chris

@papawolf2315 2 жыл бұрын

Yes! Keep these kinds of videos coming! Much appreciated for the consistency over the yrs! 👌🙏💪👏

@borisvukcevic1454 Жыл бұрын

I'm a home cook as well and I just recently found your channel. All I can say is I love it. These recipes are great to add to anyone's personal cookbook. The first video I saw that you created was the 24 hour fast food experience. I just recently showed that video to many people who criticize me because I won't eat that low quality food and they said you were "exaggerating" . Sadly, in the USA most people would rather spend more money on trash food than creating their own healthy meals. Keep it up because I think you're going to make a huge difference for a lot of men in particular. Very inspirational

@xEppy033x 2 жыл бұрын

Love the content Chris! I'm finally getting back into a good routine, and your videos really help with motivation!

@f.x_theejustin6248 2 жыл бұрын

Hey chris ive been doing your workout for nearly 3 months from doing your workout ive seen major changes keep up the good work inspiring and changing peoples life

@ohsnapzitzmeng 2 жыл бұрын

I've been doing your workouts for almost 2 years straight now, I'm loving the changes in my body

@swching4093 2 ай бұрын

Very helpful cooking show everything looked so delicious, thanks Chris!

@kingofpapaya 2 жыл бұрын

Always love getting meal inspo from videos like this. Keep up the good work bro, and have a good summer 🤙💪

@itachiuchiha4681 2 жыл бұрын

thanks Chris for all your hard work and effort❤❤❤.I have been using your workouts from chest to legs and i love it

@CaptainRufio23 2 жыл бұрын

Nice timing with this video. I've been looking for some new meals to make. Thanks! As always, keep it up!

@TaylorMcDowell93 Жыл бұрын

I have added all the ingredients for all of these to my shopping list!! So excited to try them! Thanks Chris!

@alexanderbroccoli6919 2 жыл бұрын

Thank you for the great meal-inspirations! Everything looks delicious and easy to make, cannot wait to try those meals myself! Much love!

@peterhunt1190 2 жыл бұрын

My fitness and gains only started to change watching your videos during lockdown. Kudos from the UK 👏🏻

@Bryan-vz7lp 2 жыл бұрын

Hey Chris ive started to watch your videos alot recently and i started to workout again i dont see much difference in my body yet but i can feel myself getting stronger i wanna thank you for inspiring me as i have conditions that makes it really tough for me to workout but you videos are what keeps me going

@skyangelthefan 2 жыл бұрын

I have been off from work for 6 month’s and I gained 17 lbs 😡. I go back to work ✈️ in four days. I have to go back to meal prepping and when I meal prep, I find the biggest struggle is cooking healthy meals that taste yummy and meal prepping for (4) days. I am glad that I found your channel. Thank You 👏🏼👍👏🏼

@be_saltnlight 2 жыл бұрын

Nicely done Chris and team. Thank you so much. I appreciate the pace of how your meal videos are filmed, the nutrition breakdown you always provide, and especially that I can access the info afterwards where you have it all written out! My husband and I are in our early 40's, and when one gets to that point, well... I swear one runs out of decent meal ideas (!!!). Seriously, the struggle is real, Lol. 🌻 Thanks again, and God bless.

@arjun__panwar 2 жыл бұрын

Hey Chris.. been loving your vlogs and training routines. It motivates me a lot and allows me to learn new things nd unlock new skills everytime. Thanks Chris ♥️🔥 keep changing lives💪

@CHRISHERIA 2 жыл бұрын

🙏🔥🙏

@lucdamhuis9796 2 жыл бұрын

Wow man beautifully articulated!

@Jerrymaciasre 2 жыл бұрын

agreed!

@nickrhoades Жыл бұрын

@@CHRISHERIA One fourth cup? Oh god. It's one quarter.

@thelastuchiha5321 Жыл бұрын

@@nickrhoades cry abt it

@meljay337 2 жыл бұрын

Chris always coming through for us 💯

@kaylabadillo9774 2 жыл бұрын

I love these videos so much, definitely my favorite. Please continue posting this type of content as often as possible if you can! Greatly appreciated and helpful!

@angelaallgaier8080 2 жыл бұрын

I stumbled across your You Tube channel by accident over a month ago. I started watching your videos and I'm really impressed. I have been yo yo dieting for over 20 years, now that I am in my forties, it's so hard for me to lose weight. I admit I am junk food eater. I watched an earlier video of dinners that you make to help you get shredded. I honestly can't do the work outs that you do. But I did try the 5 dinners and I was really surprised how easy they were to make and I didn't feel hungry. I decided to keep continuing to make your recipes, walk more and I also started using free weights. Thank you for sharing your quick and easy recipes. You really helped motivate me to loose weight safely and easy with out breaking the bank.

@rosanna8022 2 жыл бұрын

They all look delicious. Thank you again Chris. Much love always 🖤🤘🏻

@michaelcolon-discala3110 2 жыл бұрын

I’m just getting started with working out and your videos have been an amazing help thank you

@senso.o835 2 жыл бұрын

Today was the first time i watched one of your videos. it was a Hiit video guide. shortly after i watched two of your fastfood-experiments and somehow i got so motivated that i grabbed my bike and went out into the nearest woods to go for a little exercise. at first it was kinda tough since i didnt do any sport or exercise for like the last two years but after half an hour my body was warmed up and it wasnt hard at all. when i got back home i did the Hiit from the video i watched and went for 10 minutes of jump rope in the end. noone ever gets me motivated to do sports. ur great! thank you for your content keep it up!

@maryp00 2 жыл бұрын

Thank you for these deliciously inspiring meals!!!!!

@dariataylor510 Жыл бұрын

I just found you and I love your content! Thank you for helping teach us how to take care of our bodies 😇You’re doing such a good thing in a world that’s flooded with really unhealthy messaging. 🙏🏽

@PResmejor 2 жыл бұрын

Always helping out with the meals. Gonna try these for my meal preps ! 💪🏽

@rhodeislanddashcam7506 Жыл бұрын

He doesn't say how he frys the steak though? Olive oil? Avocado oil?

@Leyseaaj 2 жыл бұрын

dying to try all of them! you simplify these so good thank youu!

@sameta8729 Жыл бұрын

Just started my fitness journey for the summer. You’re a god send Chris. Thank you.

@ilariapiu7921 2 жыл бұрын

I hoped that you would do another one of this, thank you!👏🏼💪🏼❤️

@angelrayescalante7011 2 жыл бұрын

Thx Chris for inspiring me into being a better person and to take care of myself you are amazing man thx again

@alondritasfitness1924 2 жыл бұрын

Love these videos! Thanks for sharing these meals Chris!

@ynguyen4479 Ай бұрын

I love how these meals actually look good and tasty! Thank you for the recipes!

@tobiasseul8283 2 жыл бұрын

Great, another nutrition video. Can't wait to watch it. Keep grinding, Chris!

@EVOLCREATIVE Жыл бұрын

Need more meals like these! Would love another video or two! xx

@ceofounder 2 жыл бұрын

Excellent and awesome nutritional, educating video. A thousand thanks to Chris Heria for sharing this health, wellness, and muscle building information.

@sylviageorge2287 2 жыл бұрын

Hey Chris, looking great as always. I love these recipes and I am looking forward to trying them out. I have tried many of your meal suggestions and not only that they are nutritious, look great but they also taste great and yet, you're still very humble when it comes to your cooking skills. I really appreciate the work you put into everything you do, thank you so much for creating such great content. Mad love back at you 💙

@javiersecondino7969 2 жыл бұрын

Everyone of the meals looks super bomb 💣. Been looking for something like this, appreciate the content, info and nutritional facts!

@phantomoftheveganflatland6148 2 жыл бұрын

Animal abuse taste good huh.

@matt7003 2 жыл бұрын

Been dieting and exercising. Down from 280 to 230. Been using the working outs in your videos. All in my new apartment. Following my rmr. Your channel has been immense in my new health goals.

@matt7003 Жыл бұрын

Update: I'm now 214 and putting on Mass. Thank you again for your videos!!

@fincy645 Жыл бұрын

@@matt7003 what about now boss?

@clover84htx Жыл бұрын

Everything looked sooo delicious 🤤 I'm really excited to cook up and prepare all of these amazing meals! Thanks for the recipes Chris!

@goawaygrey Жыл бұрын

I also love how I didn't have to put it at 2x to get to the point. Very concise to the point and waited till the end to promote himself after providing value. This is 10/10 creator. I am inclined now to follow his programs

@lordspejson8871 2 жыл бұрын

I rly do love the meals u give us here! Tysm chris. Btw u should do the chris heria max rep video to show ur max reps on each exercise such as pull ups, push ups, L sit and planche push ups etc. What u think of this video idea?

@Necrid02 2 жыл бұрын

Thanks for sharing with us Chris its wonderful since I'm starting to follow the meals you suggest along with your workouts

@CHRISHERIA 2 жыл бұрын

🙏🙏🙏

@TwoWheelerSparky 2 жыл бұрын

@@CHRISHERIA I got a reply to my comment on this video about 23 hours ago, asking to "Text you on Telegram" to claim a prize. I'm sceptical since that page has 2 subscribers..? Let me know, thanks!

@cheriadonis 2 жыл бұрын

I got the same comment ???

@Nesh1823 2 жыл бұрын

All your latest meal videos look great!!! You got me excited about eating healthy. Please make more of these. Thank you so much.

@Nick__1276 2 жыл бұрын

Always happy about new food videos. Definetly gonna try these. Thanks man

@MarissaOFM 2 жыл бұрын

Amazing lunch ideas, chef Heria. 😉 You've really got a knack for this cooking thing! Healthy AND delicious meals really does make it easier to remain consistent. Heart-felt thanks for the great content! 👌🏽👍🏽

@phantomoftheveganflatland6148 2 жыл бұрын

Animal abuse taste good huh?

@Pilph1966 2 жыл бұрын

Loved this. gives me some more good ideas. Probably gonna use these for dinners more often than lunch.

@ronjahn2579 2 жыл бұрын

Bout to make that steak salad at least once a week for dinner haha

@Iman-iq4yf 2 жыл бұрын

This looks so good! I will try to recreate. I love these types of videos please do more!!

@dta1019 2 жыл бұрын

WOW! THAT ALL LOOKS SO GOOD! Chris pls keep making food vids like this. I think I can speak for everyone when I say it really helps a lot of people including me when you make videos like this. I'm a huge fan of yours and I look up to you Chris. Yr my role model. A lot of what I know about nutrition comes from watching yr vids. Once again super cool head. U NEVER disappointment man! Thanks again for a cool and useful video!

@alexmaior282 2 жыл бұрын

Looks delicious. Can't wait to try them myself😍😍😍😍😍😍😍

@skooper1794 2 жыл бұрын

Chris Heria back with another one!!! 🔥🔥🔥🔥🔥🔥🔥🔥

@GreatKnowledge-jb7bq Жыл бұрын

So Amazingggg. Thank you Chris Heria

@nguyen925 2 жыл бұрын

Cooking, commentary, camera work and editing also 10/10!

@nickjones2395 2 жыл бұрын

I do your 7 minute cardio every day as well as your 20 minute abs and just switched up my videos for back and biceps, legs, and chest and triceps. Now i just need to get my diet on point. Thanks for the video!

@briantodd4887 2 жыл бұрын

Great meals. I love the avocado spray...but...definitely need the burner on medium or low heat. Everything tends to burn quickly on high heat. Love your videos Chris. Kudos to you.

@jeankoch4375 Жыл бұрын

You always serve up.the best meals.I can't wait to make these.Thank you.

@VolaconCarmen Жыл бұрын

It is exactly what I am trying to do for the last past months with a lot of results! Thank you Chris!

@captain593 2 жыл бұрын

Big fan of the food videos, thanks for the meal suggestions!!

@dhindocha 2 жыл бұрын

Awesome. Love all your videos, even though I'm vegetarian I still watch all your cooking ones. Hope one day you can do some vegetarian recipes. Keep it up (from the UK).

@trung2784 2 жыл бұрын

Dude I love this Chanel this dude is super informative and doesn’t afraid to share his knowledge!

@AmieOlsonalo 2 жыл бұрын

Great recipes and I love how soothing and relaxing your voice is

@yoo6691 2 жыл бұрын

Definitely gonna give these a try, looks delicious 💪💥

@bweiss9901 2 жыл бұрын

@Vegan Higler Hell Yeah they do!

@lamtheland0505 2 жыл бұрын

Thank you so much for making this video Chris because I have been eating the same food over and over everyday but now I finally got some ingredient for new food 🙏🙏

@phantomoftheveganflatland6148 2 жыл бұрын

Animals are not ingredients in your dish you psycopath murderer. ( this is the part where he replies about plants just wait).

@libbywish7123 6 ай бұрын

Thank you so much for the meal demos and including the nutritional info. Please keep the great, quick, easy recipes coming. I work 12 hour shifts and these really help. I would love to see you do a meal prep video for like a week of meals that can even be frozen and then re-heated. In medical we work 12 hour shifts and when needed OT so it can be many days in a row of that schedule. It’s great to have healthy home made meals. More cost effective too. Again thank you for the recipes and prep demonstrations. I appreciate you.

@martincortes702 Жыл бұрын

I'm so happy I found your channel your videos are short to the point with good instructions and great looking healthy meals. Subscribed!

@rianlynn3854 2 жыл бұрын

I love how you have your crew taste test for you no gassing up. It all looks so good to be honest. you've been a really big inspiration to me! I am still healing from a lot of injuries and can hardly even squat or push up but I'll be damned if its gonna be like this forever. Being able to do the things you do one day keeps me going to do what I can. Seriously, thank you. I can say that a million times and wish you all the best in the world a million more and it still wouldn't come close to how much gratitude, inspiration and motivation I get from you. Your a freaking angel. **edit** THat last one got me thinking, you ever try tahini and lemon with sweet potato? I little black pepper. You did the lemon wings earlier so I think this might be right up your alley. Just a tbl spoon of tahini instead of sour cream and squeeze half a lemon on, sprinkle some black pepper and its game, set and match.

@fumetsuno3407 9 ай бұрын

You're right. The team he pays never gasses him up. He's a certified chef that has decided to cook only healthy meals. Everything is actually a 10/10. 100%

@JeffHuynhFitness 2 жыл бұрын

Time to mix up my meals! Thanks Chris ✌🏼

@user-jl8ux4df6g 2 жыл бұрын

@trungbuikien7267 2 жыл бұрын

@Vegan Higler since when is nervous system or heart or brain the deciding factor ? Plants have feelings thats it. End of the debate. Since when is apple planted to be eaten ? Tell me im curious

@hoshi3186 2 жыл бұрын

@Vegan Higler wish plants screamed when u killed them as well. Even tho i eat both just like chris does i dont think over doing either side is good. If u want to be vegan be vegan but dont be hating just because u dont have a life

@hoshi3186 2 жыл бұрын

@Vegan Higler go ahead but also know u dont see the benefits and r just trying to force things on people. Plus its the way of life. Make sure ur dog gets the needed nutrients 😄

@hoshi3186 2 жыл бұрын

@Vegan Higler they arent ingredients they r nutrients for living. After i cook chicken sometimes its dry af but i still eat it cuz it gives me nutrients

@Cachorra777 Жыл бұрын

Love all the meals you made! Thanks

@eduardojrmaravill8087 2 жыл бұрын

Thank you for these Chris!

@earthvariety 2 жыл бұрын

I recently started watching your videos to learn calisthenics and the meals in this video looks great! Definitely trying them. Also I noticed you did the Zelda tune for the sweet potato. That was amazing. 😁

@msjennable 2 жыл бұрын

As a foodie, I love these videos!. I love good eats and healthy 😊 them lemon pepper chicken wings 😋 but I really loved them all.

@TSCStag 2 жыл бұрын

Keep these coming! You’re changing up my meal plans

@ramzibounar8847 2 жыл бұрын

Well , great combinations , and great way to cook 💯💯

@Enoqz 2 жыл бұрын

Hey Chris! I would love to see a video about how you incorporate Muay Thai and flexibility into your workout routine. What does your workout schedule look like? And also how you stretch to improve for Muay Thai! Thanks!

@danu_tirta 2 жыл бұрын

Hi Chris, you are the one who inspired me to do calisthenics, one day I'll do a full planche in front of u. greetings from Indonesia🇮🇩

@markwatkins848 2 жыл бұрын

Thanks Chris loving your meals atm There really delicious and healthy 💯

@khuyentran437 2 жыл бұрын

omg love how they look soooo delicious and easy to make!!

@grantconcepcion3167 2 жыл бұрын

I’m working out to this guy and he made me not to look strong but actually being strong 💪

@1101G12646 2 жыл бұрын

When I saw Chris adding mayo and mustard my mind went "Thank God He is still human ! "

@soukainaibourk3298 Жыл бұрын

I am glad your KZfaq channel exists :D very informative! Thank you

@MohdFarhan-ye9kc Жыл бұрын

These meals are so perfect. Thanks

@aarellanofitness Жыл бұрын

0:34 Steak + Greek Salad 416 Calories 18g Carbs 19g Fat 40g Protein 3:23 Tuna Sandwich 379 Calories 36g Carbs 6g Fat 46g Protein 5:40 Pasta & Chicken 495 Calories 39g Carbs 6g Fat 60g Protein 8:43 Backed Chicken Wings 475 Calories 4g Carbs 31g Fat 40g Protein 10:16 Backed Sweet Potato Chicken 455 Calories 40g Carbs 5g Fat 53g Protein

@elvisman2000 2 жыл бұрын

I was just watching the 5 healthy meals video from last month the other day and got hooked on this channel so badly. I'm absolutely loving the videos about cooking meals as well as the exercise videos. Great stuff!

@CHRISHERIA 2 жыл бұрын

🙏🙏🙏

@potatochip6499 2 жыл бұрын

@@CHRISHERIA got any breakfast meal ideas?

@qwop8781 Жыл бұрын

@@potatochip6499 protein pancakes w 2-3 egg whites and one whole egg ;)

@gabriellejosef-marie2980 10 ай бұрын

Love your food videos, Chris!!

@quick.easy.eat23 2 жыл бұрын

Yes yes 👍🏻 this is exactly what I was waiting for!! 💕

@ZERO-tn5im 2 жыл бұрын

I know I’m kind of late to this but I’m 14 years old and I’m built like a muffin I’ve been doing all your workouts for my stomach trying to make abs but I don’t see a change my dad also told me it’s the food that matters if you see this you really inspire me to workout and if you can make a video about weight loss, increasing the size of my shoulder, workouts with my hips, and more great foods that are easy to cook because I can’t cook good.

@cicbeats2956 Жыл бұрын

brother, if you are 14 years old go and train some martial arts, don't be soft and you will see the major changes you always wanted

@erinodonnell386 Жыл бұрын

Don’t drink your calories (soda, milk, juice, fancy Starbucks drinks, can add hundreds of calories of pure sugar that you don’t need) and do your best to eat as much whole food as you can. Look for foods that look like ingredients instead of prepared foods. Lots of protein and fiber (lean meats like chicken and fish, beans and nuts and seeds, fruits and veggies). Most of all, find something you can get excited about. Foods you really like and get excited to eat (I add peaches to my salads when they’re nice and ripe and love to eat sandwiches with canned salmon or tuna and flavored hummus was). Forms of exercise that make you happy and get you excited to do them (I love to rock climb and get excited to weight train, you may have other things you love to do). Don’t be afraid to try new things and you’ll find the things that you love that will help keep you motivated to stay healthy.

@olgabushak2942 Жыл бұрын

For stomach try additionally doing 'ab activation' best one work for me is as if you do a crunch but then just hold it 2-3min at the top or as much as you can. This will 'wake' the stomach muscles up. And then proceed to your work out. This made a difference for me when doing ab work out. The day I tried the ab activation and then ab video I the next day felt the stomach muscles like never before. I've never felt anything I my stomach prior doing work out like I did after the activation.

@KimmyRyuLove 2 жыл бұрын

The tuna was bomb, I added dill pickles and a dash more mustard( it’s my fave condiment other than hot sauce) and I ate it as is with no bread. Thanks 🙏

@mykee1155 Жыл бұрын

Make me some 😬

@Angelina-mw6zu Жыл бұрын

It’s my favorite version of tuna!

@mykee1155 Жыл бұрын

@@Angelina-mw6zu can you make me some

@AlbinOnishchenko Жыл бұрын

These meal ideas are great!!

@kennethwu115 Жыл бұрын

Thanks So Much Coach. Recipes are brilliant ❤

@andraegregoire9515 2 жыл бұрын

Chris gives us workouts and nutrition tips? I really feel like dude is gonna go in the history books in the fitness industry

@WorkoutCity. 2 жыл бұрын

Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !

@Hangar1318 Жыл бұрын

Chris, I just tried some of these recipes. They came out delicious. Especially the protein pasta. I didn't expect it to taste that good. It was really good.

@nrlshhr_yaya 2 жыл бұрын

Love these recipies from Chris

@PinkHypatia 2 жыл бұрын

Your meals look really tasty and visually appealing, while being simple. Coming from someone who is a good cook.

@phantomoftheveganflatland6148 2 жыл бұрын

Corpses of animals are tasty too you?

@travelsoftheheart5348 2 жыл бұрын

@@phantomoftheveganflatland6148 Seriously? You're hanging around on KZfaq, watching non-vegan cooking videos, and scanning the comments trying to find someone to off-handedly insult?... What about your life is so awful that you're making such unproductive and combative life choices?

@travelsoftheheart5348 2 жыл бұрын

@@phantomoftheveganflatland6148 ... I mean for real... Your peaceful approach to animals does NOT offset your violent approach to people... and demonizing others will not cause them to become sympathetic to your cause. Be s better person. That's what the world needs most right now.

@phantomoftheveganflatland6148 2 жыл бұрын

@@travelsoftheheart5348 its not as bad as your corpse crunching life exploiting animals.

@phantomoftheveganflatland6148 2 жыл бұрын

@@travelsoftheheart5348 and stop telling people what to say im gonna speak up for the victims i dont care for the oppressors(you) feelings.