5 MIN FULL BODY STRETCH & COOL DOWN

Рет қаралды 2,267,897

2 жыл бұрын

A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout!
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 433

@MadFit 2 жыл бұрын

A new & fresh COOL DOWN! Hope you guys enjoyed this one ❤️ Xx - Maddie

@zaynabbennis968 2 жыл бұрын

Could you do like a Turkish dance workout?

@alistarofficial4164 2 жыл бұрын

Maddie!! Why is the app subscription so expensive!! I was really looking forward to trying it but you can’t even look through without starting a subscription.

@saszhaduran2387 2 жыл бұрын

I love the new cool down!!

@fitnesslevelgrow2142 2 жыл бұрын

osm mam

@chiinze05 9 ай бұрын

@@zaynabbennis968😊

@AgathaVitoriaTavares 2 жыл бұрын

OMG her puppy dead at the beggining is literally me after maddie's workouts 😅

@SAmes-tz4mn 2 жыл бұрын

Same 😅

@cinthiaandreaestradardz6404 2 жыл бұрын

Same

@A0KIBA0KEI 2 жыл бұрын

Same me, oh i feel thy puppy vibes

@Nancy-sk3wz 2 жыл бұрын

Your dog is your biggest supporter. I love it

@MadFit 2 жыл бұрын

She seriously is!!

@stayhappylittlemermaid 2 жыл бұрын

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action

@na.lucero4916 2 жыл бұрын

Qué pesada.

@art4anj 2 жыл бұрын

This is perfect. Thank you for this 🙏

@amywilder1778 2 жыл бұрын

Love this! ❤

@ronnie5825 2 жыл бұрын

comments like this help so much!

@icha22_me 2 жыл бұрын

Thankuu

@michaellucero2280 2 жыл бұрын

I'm going to add this to the end of all of my workout routines. Your videos are so positive, motivating, and inspiring. I see a lot of people tell you this and I absolutely feel the same way. I watched a little bit of the video and it has helped me feel a little bit better. I still got a smile on my face when you said l, "without further ado, let's get to it". Thank you Maddie.

@MadFit 2 жыл бұрын

Aw, much love!! I appreciate the kind words!

@michaellucero2280 2 жыл бұрын

@@MadFit of course! The work you do means so much to so many people!

@Misty_Moon_Shorts 2 жыл бұрын

I completely agree. She motivates me to do things, that normally I would never even attempt to do.

@margaretek5350 7 ай бұрын

Loved this cool down short and sweet! Thank you 🙏

@ip3931 2 жыл бұрын

Great channel Maddie. As a low income non driver with health conditions living alone in a council flat,I cannot always afford nor attend gym, so I do appreciate that you offer quiet full body stretches, workouts and cool downs. God bless you and I hope I can become a qualified professional like yourself some day.

@marissarejana2551 2 жыл бұрын

Omg I’m a person who normally never does a cool down or stretch after a workout. I definitely will add this to my Madfit fav video playlist for sure!

@brookeelisa3003 7 ай бұрын

You should seriously be so proud of these videos!! How the music goes with the mood of the pose, the mic for you is spotless, your voice comes in so clear, the graphic design, the room you’re in!! I feel like I’m right there with you. Thank you for making these videos!

@knfknndknf 2 жыл бұрын

Maddie, your workouts are so fun (especially dance workouts) and they always get me excited to work out and move my body! Thank you, Maddie!

@user-zt8bv9ey1t 11 ай бұрын

Congratulations to everyone here! Post workout squad!

@helenb9032 2 жыл бұрын

Perfect after an intense leg day from the madfit app!!!💪💪💪 Thank you for the sunshine you bring to the world ❤️❤️❤️❤️❤️ Ps jazz is the sweetest puppy of all times 🤗🤗🤗🤗🤗🤗

@MadFit 2 жыл бұрын

Woohooo!!!

@hifsamunir Жыл бұрын

Madfit app is free?

@Misty_Moon_Shorts 2 жыл бұрын

This cool down was quick and easy. I'm adding it to my other warmups, cool downs and workout. thank you again for the positivity! P.s. Your dog is so cute!💖💖

@RaisaSedykh1 2 жыл бұрын

I love how Maddie is so consistent and having these workouts for free is the best bit! Lysm Maddie!!

@toniamakeup 2 жыл бұрын

Your dog is the cutest! He makes the workout more enjoyable ♥

@creativehoney2655 Жыл бұрын

I just love it when you say, “that’s it, great job!”

@sandat8480 2 жыл бұрын

This made me feel so relaxed after your 30min no equipment, no jumping hiit workout!

@meghanbednarz9931 2 жыл бұрын

Last night I was JUST saying to myself that I’d love a 5 min cool down to pair with the new 5 min warmup. Ugh, amazing😍

@mozizo11 2 жыл бұрын

great workout and very easy, but i do it for a month and see no change. i do exactly what the Dog does in the video !

@bangtanbangtan8338 2 жыл бұрын

lol

@Bbeodt 2 жыл бұрын

I've been doing your KZfaq videos & using the Madfit app for a year & a half now. And THIS video is my absolute favorite! When Jazz gets up to move closer to you while you exercise... ❤, ❤, LOVE IT! Thank you for keeping her in your videos.

@fannytorres1781 9 ай бұрын

I really like the way you explain the excercises and that you show that you also feel the pain. That really motivates to know that we can get to where you are and that we are doing it the right way. Thank you so much!

@Sarah-wg5gn 2 жыл бұрын

At 6:00 your dog was so cuteee ,I just did the workout ! My legs were sore from the workout I did yesterday after completing this, I FELT SO MUCH BETTER! Thank you Maddie!

@sarahp617 2 жыл бұрын

Agreed!

@sarahlloyd5238 2 жыл бұрын

This slays! Love you and your videos so much ❤️. You've personally helped me not dread working out, and now I'm a lot more in tune with my body because of you, thank you.✨✨👑

@tahliamarino7307 2 жыл бұрын

i’ve added this to all of my workout routines, at the begging and end, and i’ve really improved in my flexibility. i love this video and i recommend it if your looking for a video to use before and after your workouts :)

@AnaaWayne 9 ай бұрын

Girl, you are amazing!!! I thought I had injured my thigh during an exercise, after this video I felt so much better. Thank u!! ❤🥰😍

@A0KIBA0KEI 2 жыл бұрын

This is such a perfect conclusion to a workout. You finish it refresh and still a slightly tired but happy on the inside. That song at the end is amazing I've been listening to it a couple times on loop.

@monikafand1652 Жыл бұрын

You are damn amazing. I come from India and really you have the best set of exercises which has really helped me a lot 😃😘

@Ryder214_1 2 ай бұрын

Think I found my new cool down video. Thanks!

@carolsmiles1975 2 жыл бұрын

I now do this after all my Madfit Total body workouts. Thank you so much for providing this free content! and the dog is the best!!

@arielkipp6114 2 жыл бұрын

We need more of these quick/5 min cool downs! The very best way to end a good sweat session

@carolinachiaparini1256 2 жыл бұрын

Yayyy! That's exactly what I was looking for! You always know what we need, Maddie🥰 that's amazing ❤❤❤ thanks for your hard work ❣

@rachelkoen8481 2 жыл бұрын

This came out right at the beginning of my workout, so PERFECT timing for me to end with it!!! I love the hip flexor stretches especially; that's the one part of my body that tends to get sore most. Thanks Maddie!!!

@TheManzan 4 ай бұрын

Your dog is just adorable. My neighbour and I regularly do your vids and when the doggie makes an appearance it makes us very happy.

@ashleylinn1319 2 жыл бұрын

I LOVE that your dog got to join us for this cool down! My dog does the same thing; whenever I get my mat out, she'll come over and lie on it with me ❤

@xylocopaviolacea6677 2 жыл бұрын

Although, I tend to modificate the stretches and exercises to what my body respectively asks for, I appreciate it soooo much, being guided through the workout 🤗 The timer and your voice are that helpful to keep up through the intervalls! 👍🏻 THANK YOU SO MUCH, keep on! ❤️

@Frost8488 2 жыл бұрын

I haven't been able to follow your exercises for a while and now that I'm back again... oh my god the little puppy has grown so much

@ihearttomable 2 жыл бұрын

I LOVE THIS COOL DOWN ROUTINE OMG! Since last year until today, I have been doing the warm up and cool down you released last year as well and today I tried this one as well as your warm up which you just recently released. PERFECT!!

@tiffanyortiz9213 2 жыл бұрын

💗 this cool down! Just added it to my Fitness playlist. And luv it when Jazz makes an appearance. She seems like such a sweet dog. 🐾🧡

@amandanorton6195 2 жыл бұрын

I love these 5 min workouts! thanks so much for all the hard work you put into your videos ily!

@aaliyahthomas2789 2 жыл бұрын

did this after an intense 20 minute workout and i feel great, love that you explain what muscles are being stretched

@magorzatasowa9582 14 күн бұрын

I love all of your stretches. They are no bs. Always feeling better after it.

@LuceroVazquez. 2 жыл бұрын

Yees a new one, always loving new routines to try ☺️

@nicolydossantos8805 29 күн бұрын

Thank you very much Maddie, my mom and I love your workouts!! ❤❤

@daynaaugustnails1501 Жыл бұрын

Just wrapped up one of your 20MINS full body vids and found this to send me on my way. Thanks again for everything you do. ❤❤❤

@cindyjoan6841 2 жыл бұрын

I just started working out and I love this cool down! It feels good for my body! Keep up the good work!❤️

@arabesquejacob8176 2 жыл бұрын

I’m a new subbie! I appreciate your simplicity, consistency and most of all content! Thank you 🙏 I’ve found a channel that cares about ME ! I need to stretch because I have articulation problems, so that helps 😘

@aishwaryasawant6323 2 жыл бұрын

This set of cool down exercises is so wholesome and requires what? Just 5 mins!!!! Amazing 🙌🏽

@clearfield2009 2 жыл бұрын

It's amazing how much you fit into short time spans, honestly amazing.

@millydawson9361 Жыл бұрын

Thank you for another valuable, enjoyable, well-thought out exercise video, Maddie. I love your channel and do your workouts at least twice weekly.

@fat_i0l 15 күн бұрын

I do a full body workout the upper body + legs and booty + abs and in this cooldown my legs and hands was shaking soo mush but at the end I feel so good love ure videos they bring so much positivity ❤❤❤

@patriciaramos378 8 ай бұрын

😅El perrito muy relajado😊❤Gracias por los ejercicios

@thebearbeef 2 жыл бұрын

I literally just finished working out I needed this

@jcraig8974 2 жыл бұрын

I love this updated 5min cool down with the new poses on last mins. I was doing the old 5min cool down and i must say i enjoyed this more. Also im downloading the madfit workout from home app now! Thanks 😊

@julianadolski1742 2 жыл бұрын

Ahh, this felt so refreshing 🥰! Thank you, Maddie ❤️!!

@AnaCarolinaTapajos Жыл бұрын

I love your dog, so calm, so quilt!

@florence9677 11 ай бұрын

I love how the fog is looking at you😃 it s like " oh God she's exhausting" I get the same look from my cat😂

@user-vh7gw5mt3v Жыл бұрын

great positive cool down stretch. Feels so good! Releases tension a reminder to stretch and cool down!

@MamaSwole 2 жыл бұрын

girl those leggings are fireeee

@jocelyngoerner1673 Жыл бұрын

Loved this one and fun to see your dog so relaxed next to you. My dog stretching with me sometimes. Thanks for all your videos.

@mariekekoopman3189 Жыл бұрын

Thanxx Maddy, you make my days fit and happy!🥰

@Liz.1014 2 жыл бұрын

JUST what I was looking for !! Maddie has the best possible timing I swear ☺️

@andrea1989 2 жыл бұрын

I absolutely love your videos!! Thank you for encouraging me to do a little bit of sport everyday!!

@noopurbhatkar8293 Жыл бұрын

Maddy you have made workouts pleasurable and so so convenient. Much love to you. Stay healthy

@suebluesky15 2 жыл бұрын

So glad I stumbled across your videos pre pandemic You truly are a Lifesaver with your creative positive workouts Keep it going please Even your cool down is “on point,” and music is perfect! Stay safe everyone

@marianamackinney 2 жыл бұрын

Beautiful way to start my week!!! Thanks, Maddie! God bless you!!

@tamsinwood2 3 ай бұрын

Always love madfits videos. Thanks

@thisisakj 2 жыл бұрын

I absolutely love how jazz stays beside you! ❤️

@ponyxaviors4491 2 жыл бұрын

That felt great after the 20 Minute Full Body with One Dumbbell! Thanks, Maddie!

@kittybellgrey 2 жыл бұрын

this was relaxing and still felt like a very good stretch. thank you!

@faith.cyn.4190 2 жыл бұрын

Yay! So excited to try this after my next workout

@Kiritoswordsman597 2 жыл бұрын

YAY a new video! I needed this! :)

@monkixx 2 жыл бұрын

Loved the cooldown AND the doggy, my dog is also always using my mat while I'm trying to work out. So cute!. Thank you!

@eleanorjudge1049 2 жыл бұрын

These madfit videos are great- thank you so much! I feel great after that!

@sadafrabiee2504 2 жыл бұрын

You are like a motivation to me and I LOVE doing workouts with you. love you and Jaz :))

@sharlenebarrington5705 2 жыл бұрын

Nice, simple, to the point cool down. And it's how the doggie be chilling calmly on the mat while you do your thing for me. Love him!

@Nigarj 2 жыл бұрын

Just watched a video from you that's a year old and then this one -- wow you really improved your video making skills! The audio is crispier and the little icons are great! 💖

@karentrevino6904 Жыл бұрын

We need more of this type of cool downs Maddie!!! ♥

@maureenbradley1329 2 жыл бұрын

I absolutely love your workouts, stretches and your dog was so cute today!

@milesanna 2 ай бұрын

my favorite cooldown all the best for you maddie!!

@f41ryb0n3s 2 жыл бұрын

Literally just completed my workouts for one day. I was just looking for a cooldown when this popped up! I needed a little cooldown, the workout wass very intense

@uhpurrsahun 2 жыл бұрын

Thanks Maddie! 💚 This was perfect after week 5 dancer leg day!!!

@analuisalopes1868 2 жыл бұрын

I was hoping for this one to come out!! Yesss💫💫

@-XxMoonlixxX- Жыл бұрын

After doing cardio, a simple cool down for me is very useful ❄️🙌🏻. Thank you for this, keep up the good work 😀❤️

@anne-marieriitsaar8237 2 жыл бұрын

Love this one, but would appreciate also a 10 min cool down routine that focuses on hips and lower body stretches. Thank you for all your wonderful workout programs!

@sylviesas2992 11 ай бұрын

loved the leg work and this amazing cool down!

@muskankanojia8544 2 жыл бұрын

love love the warm up and basic routine

@oliviadunham1 2 жыл бұрын

I'm so ready to start 😀 Thank you so much for your effort 💪 A big hug from Argentina 🇦🇷 & have a great Day ❤💜🤗🖒

@hananurra6122 2 жыл бұрын

Easy to do for beginner like me and very convenient. Love it!

@roxannebourbonnais6582 Жыл бұрын

Love this one! I do it at the end of every workout!

@DV-sh7ot Ай бұрын

I just found you, did 1 abs workout, 1 dance workout and this cool down stretch and just found out that you have the same name (Maddie) like my favorite online yoga teacher madymorrison. And she even also has a dog whos coming into her videos. This can only be a good sign. Will probably stay here for a bit! Thanks for your fun workouts!

@Antobelluccini 2 жыл бұрын

I just discover you, and you're really amazing with your programms! I'm so happy!

@annakowal6831 2 жыл бұрын

Thank you sooo much for this! That’s what I needed

@mylifeswork101 2 жыл бұрын

Really good cool down, liked the uncommon stretches to give a variety. Thanks!

@owamistanley 2 жыл бұрын

Yesssssssss I have been looking for a cool down videos to try out!!!

@AsMa-21 Ай бұрын

thank you so much i really love your videos

@maryrabelo.s.wagner8346 2 жыл бұрын

This literally came at the right time! 🥰 Thank you, Maddie. 💙🙏🏻 P.S. Impossible not to mention your dog.😍❤️

@hedyparks3803 2 жыл бұрын

Great little stretch/cool down! Thank you for this!

@JazzComedian79 2 жыл бұрын

Love this cool-down and your doggie plus I use your 10 min low cardio no jumping workout a couple times a wk between other routines at home and other yoga. Xxx

@Natalie-wellbeing-guidance 2 ай бұрын

This is my favourite cool down from you Maddie. I love the song at 5:07 such a great song. 🎶 I did this cool down today after the new 30 minute dance workout to Dua lipa.