A NEW warm up routine!! Yay 👏🏼 I will have this apartment friendly warm up video linked under every workout from now on (along with my other warm up and cool down) 🙌🏼 See you guys tomorrow for another killer workout ❤️ Xx - Maddie

Shout out to all those secretly doing this in their room

I think warm-up routine needs a pre-warm-up routine because I almost pulled something 😂

Girl! I really really appreciate no jumping stuff on your channel because it’s amazing and pain-free for my very big chest area 🥰 Love you so much Maddie 😍

I've had a bit of a rough day with my toddler. He wouldn't nap and I was not motivated to exercise. I'm going to calm myself and do this and do my 20 min walk or jog on the treadmill or around my house. Thanks Edit: 20 minutes later- I feel great.

You know you aren't fit when you get exhausted from a warm up 😅

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzfaq.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

I am a bigger girl and i saw a different 5min warmup from you and was so hesitant because of the impact it would have on my knees. but THIS one is an amazing starter. so stoked to try it ❤️

"Hey guys, welcome back-" *SHE KNOWS THIS ISN'T OUR FIRST TIME HERE.*

This feels like a 5-minute workout than a warmup lol - but still good for me!

I'm so unfit that this warmup was a workout in itself! I know how to listen to my body and modify exercises so I don't flail about and hurt myself, and it feels good to get the blood flowing after having been sick and tired for so long. Thank you very much for sharing your workouts with us!

Hey, Maddie! You should really make a website with all your workouts and a specific schedule:) I love following your workouts but I think I'm all over the place💕

This woman reads my mind, whenever I feel like going a little slower or don't have enough energy, I see the perfect video for my mood

I've been searching for a warm-up exactly like this for weeks now!! I do your workouts every day and this is exactly what I needed. Thank you so much, can't wait to try it this afternoon ❤️

Oh this is amazing! I really needed this! I wasn't able to find an apartment friendly warmup this will be used today for my workout!

I've been using this any time I have to exercise early in the AM before work(which is most days) since you've uploaded it! So I just want to say thank you so much for making this.

A tip for anyone just starting out or having a hard time keeping up; I rest in between each set for 3-5 seconds. When I first started I had to pause the video after each exercise just to catch my breath!

Yay! Thank you so much Maddie! As a runner, I get shin splints oftentimes and this warm-up without any jumping is perfect! Your standing ab workouts are awesome as well! You motivate me to continue working out during quarantine😊💪

what do you mean warm up girl??? i feel like my hearts coming out through my mouth rn

This is just amazing heart rate up and full body covered.. I did add my variations like second round of squats as sumo ones and knee round ups with an ab twist 😍

Yoo I finally did it without getting tired asf- :D

I love this warmup!! I’m out of shape right now so it felt a bit like a “workout” but I can see myself coming back to this regularly 💪 I often do your other one, too! Thank you!

Thank you for this! Perfect warm up for me to do as I’m living in a shared house and don’t want to wake up my house mates when I do an early morning workout! 💙

Thank you, Maddie, for adding this warmup! I was having a hard time motivating myself to do your more challenging warmups. But this one is quick and easy and assures that my muscles will be warmed up for any of your workouts. Thanks!

maddie posting the minute i change into workout gear love u so much girl💕

This is SO SO helpful. I do the apartment work outs but was struggling for a non-jumping warm up. Thank you!

This was an awesome, low-intensity warm up! It was perfect for me, with a repetitive stress knee injury. Muscles all warm and ready to go and no weird jumping.

I'm loving this 5 min I do it twice a day great to step away from my desk and move my body - more please!

Yes this was perfect!!! Really got my heart racing and put me in the mood to do more of your workouts thank you so much!!! Xxx

Hey this is amazing, and as a kid im making better improvement of my body just because of your vids!

Thank you so much for the videos you post! You have a variety of types and it really feels so inclusive to bodies and space. I live on the third floor of an apartment and have horrible knees, so the low impact apartment friendly videos are a godsend. I use your workouts everyday! I hope you continue posting!!

YO this has my thighs burningggg. this is my new warmup, so quick and easy and actually got me sweating! thank you Maddie

I LOVE this. The neck and hip warm ups are game changing for me.

Oh, man! I just finished doing your other five minute warm-up. I'll try this later though

I'm starting your January workout plan and i'm super excited! This warmup is the best I've followed so farr

Thank you for this and all your videos!! It’s obvious you’re super happy producing this kind of content; I hope it continues brings you lots of joy and success!! 💜

This is what I was really waiting for! Thanks, Maddie❤️❤️❤️

i swear at least a million of these views are from me smashing out this warm up before every work out

Thank you so much!!!! I've been in pain from the last few workouts I did and I was like me try to just warm up before and after this warm up, most of the pain is gone. So thank you!!!

Thanks for doing another warm up that's 5 min! 5 min warmups and cool downs are much needed, definitely! Filling the time between is the easy part.

does anyone else’s hips and knees click so much? love this warm up though!

I've been waiting for this video, thank you ❣

Been using this before each work out for a couple weeks now. I really appreciate this. Easy to follow with the timer and everything. Really quality video.

simply wonderful, one of the best warmup out there!!! thank you so much for this routine.

Thank you!!! I really needed this one!!!! ❤

Getting ready for my morning run! Thanks for the warm up!

Thank you so much for this and all your other amazing non-jumping workouts. I don’t live in an apartment, but I am pregnant and finding it more and more difficult to do activities that involve jumping. Your workouts have been an awesome fit for me during this season in my life!

love this warm up!!! most warm up feel like a workout and get me so out of breath. this is perfect!!

I did it 2 times already, feels good on my thighs and the back of my arms. Feels lifted up to start a day. Thanks!!!

This exercise got me sweaty, so it is an awesome warm up, even if you don't have enough time to do longer exercises!

ive been going to physiotherapy for the past few months (bc. i have a very weak back and legs) i found ur chanel in my recomended at it motivates me very much to work out more, ive been doin a couple videos weekly for about 3 weeks now, and i feel much stronger and more comfident! i really love the content

Thank you so much for this one! I was waiting so impatiently for you to make one of these! It’s killer😍

GURL YOU ACTUALLY MAKE ME GET OUT OF MY BED u give me motivational vibes with that smile, its looks like u really have fun with this, i just- 😭😭😭😭💕 (sorry for that bad english, im from argentina i love u)

"You have no Excuses" ... right. I do this before every workout now. Thanks!

You read my mind! I was just looking for a quick warm up to add to my daily workout routines. Thanks Maddie!

Thank you for encouraging us and helping us to make warm-ups a part of our routine.

Lovely coincidence! I’ve just finished my morning run 🏃‍♀️ and outdoor yoga workout, I did the almost same warm ups in the park before starting my morning routines. But YES, your move looks more FUN and DYNAMIC! Will definitely try tmr morning! Thanks my energizer, Maddie💪💋

Immediately added to today’s routine 😍

Thank you thank you! I've been failing to warm-up and keep getting little twinges after my workouts. This is great and I can't possibly understand the downvotes. You're the best, Maddie!

Thank you so much, Maddie! I've been working out with you for more than half a year, 6 times a week and it really shows, I have a fourpack :)) working on the last two till summer. I was the type of person who really hated sports and your vibe really got me going. I discovered you in the first months of the pandemics and you made a big difference in my lifestyle. We don't know eachother, but I wanted to tell you I really appreciate you 💜! Thanks!

I lost my breath doing this warm up.. guess it means this will be my exercise routine. I'm sure that I will give up easily if I go with the real exercise video, so I'll start managing my commitment on this 5-minutes (and I know it's still not an easy task for me :')

Literally just hopped on KZfaq looking for a warmup routine and this came up! Perfect timing 💛

Thank you for creating this video. It has been my number one warm up for each day

Thank you!!! I've been waiting for this for so long!

I use this every time before a workout!! The best one I have found 😄

This was amazing thank you!

I use this one to move a bit during my work breaks (I'm in a chair all day). It's nice because I do some stretching without being all sweaty and it's only 5 min. Thanks for this and all your videos 💚

Yes! Thx so much for adding in another 5 min warm up; keep 'em coming :-)

Just in time for my morning workout!

Hi Maddie, so my wife and I recently started working out and decide to bring in some yoga days to our workout week. We were looking at your videos (because we love you!) and there's not that many yoga videos. Do you think you can add a few more, please. We would really appreciate your time, thank you!

Thank u sooo much for this amazing exercises making sure we r really happy to follow it and we r did it every single day❤

That was exactly what I was looking for, a warm up that wasn't like a full work out right off the bat, thank you. I appreciate your presentation too, calm, simple and not overdone. Good job. Going to check out more of your videos. 😃

The most gentle warm up I've ever seen

This is more like a warm up. The other one I had to stop I was so out of breathe 😂

Great warm up! Would love to see a targeted similar jump-free ones in the future to mix it up! ❤️

I love this warmup! I have been using it for the last 2+ years, switching it out with your other ones. Thanks!

Didn't realize how stiff my neck and back were until I started this routine.

Please do another warm-up vid, I've been doing this one for months haha 😭

Just on time. Been looking for really great quick warm up for my home workouts. And this is easy and so effective. Thanks MadFit! Will definitely wait for the killer workout tomorrow 😉

Perfect start to my MadFit routine every day!!!

This is such a tough arm workout for me!! I had to rest halfway in lmao

Спасибо тебе большое ❤️😘

Thanks to this warm up I can effortlessly fit the full warmup+workout+stretch routine everyday before work. Thanks so much!

I LOVE this warm up! Thank you Maddie!

Who has Maddie helped during quarantine?? Use this as the *thank you* button for all she’s done ❤️ 👇🏽👇🏽

Your content is so good! Upgrading your audio set up would make a huge difference.

This is so great! I live in an old building so no-jumping workouts like this are perfect! Please do more warm up vids with no jumping like this!

I love you so much, you always make appartement friendly videos and you're the best for that, THANK YOU SM

babe doing anything with my arms after that first day has me DEAD

Damn, I just injured my back with this "warm-up"

Thank you somuch ❤ I do your workouts for a while and it helps me a lot I can't do any jumpings because of my knee problem i used to warm up with your video and do as much as i can, so its realy nice that now i can use this video instead, ❤❤❤❤

Love no jumping workout and warm up is needed all the time thanks Maddie love you 😍

This warm up gets challenging when your puppy thinks you brought out the yoga mat for her and insists on laying down on it

Nice, no jumping lol

Wow! This is a perfect warm up concept. Thank you so much

The best warm up routine ever! I always start my work out with this video 😍

То самое чувство когда ты единственная россиянка тут:-)

I'm always exhausted after warmup that's why i skip it :D

Thank you! This is a great warm up routine! 5-min is no pressure (important!!!) and I do this before every workout.

u read my mind i was trying to find a warm up that's short and i have already done your other one thank you!