5 min Yoga for Neck Pain & Tension

No video

5 min Yoga for Neck Pain & Tension

Рет қаралды 533,432

4 жыл бұрын

Here are the best easy neck stretches to alleviate pain and tension
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey yogis, here's another simple 5 minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body, these are my favorite 3 yoga poses to fix it! This will target your neck as well as your shoulders and upper back. No props needed.
MORE 5 MIN YOGA: • Top 3 Poses - 5 min Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#neckstretches #yogaposes #yogaforneck

Пікірлер: 190

@veranya2074 3 жыл бұрын

better?!! I FEEL GREAT after this. The best 5 minutes that could save my whole day 😁😁😁Namastee

@kathydavenport3152 4 жыл бұрын

So funny how you "know" when I'm not breathing and not sitting up straight. LOL Your call outs are appreciated!

@yogawithkassandra 4 жыл бұрын

Haha yogic intuition :P

@daisyj5837 4 жыл бұрын

Your timing is perfect, because my neck is really tight and causing a lot of pain at the moment. I just tried your poses and it already feels better. Thank you!

@JazzBara 4 жыл бұрын

Thank you Kassandra, I woke up with a lot of pain in my neck; so this video is coming just in time for me! Merci beaucoup et belle journée!! 🙏🏻☺️

@Borboleta1212 2 жыл бұрын

WOW 🥰 that was so quick and simple, yet my neck is already feeling significantly better! Definitely going to add this to my daily routine! Thank you very much Kassandra! 😀

@heyitsrosie 3 жыл бұрын

I was having a really bad tension headache and tried this and it's gone! Right at the second exercise the release was immediate! Thank you so much!

@MandiToutsch Ай бұрын

This will be great for work days!

@dominikaszarkova3707 2 жыл бұрын

Loved this. Short, effective, easy to remember. I think this is my first comment in youtube in over a decade of using this platform - simply cuz this video deserves it 😀

@made4mordor 4 жыл бұрын

Great video as always, Kassandra! I feel a lot of neck relief already. I love these short and sweet videos a lot b/c it's so easy to get a session in! Thanks!

@kricketme9499 4 жыл бұрын

Thank you so much! Woke with a kink in my neck/shoulder and this helped so much!! I'll be doing these throughout the day.

@johannaszoke1307 3 жыл бұрын

It was great because of the simplicity. It helped me a lot 🙏

@HeatherSaenz 2 ай бұрын

Woooow!!!! This was amazing! Thank you ❤

@niveda.a6774 2 жыл бұрын

Very effective, results are instant. Thank you.

@michaelirizzz121 3 жыл бұрын

So helpful, love these quick follow alongs 🙏🏻

@you_down_with_pjc Жыл бұрын

Thank you for the short videos!

@itsangie406 2 жыл бұрын

Woke up with intense neck pain and I feel way better. Still a little pain but I feel amazing! Thank you so much!

@asdisolafsdottir7598 2 жыл бұрын

That first stretch is heavenly!

@elizabethp.3914 5 ай бұрын

Thank youuuu! Immediate relief. Found your YT in 2020 and live your content. Especially the yoga and stretches when short on time.

@saywhat23 Жыл бұрын

2022, I'm just watching this and I loved the stretches, seem easy but are intense. Subscribed!

@Lorrissyoutube Жыл бұрын

These stretches have given me immediate relief. Thank you!

@meriditht9924 2 жыл бұрын

Thank you!!! 95% reduction in neck pain & headache! ❤️❤️❤️

@madihajm1294 Жыл бұрын

Magically relieved pain 78%!

@lyricalliana 2 жыл бұрын

This was FANTASTIC! Was in really stiff pain and now so loosened up. Def daily pratctice of this for me. Thanks for posting.

@teodoraparedes Жыл бұрын

Short but effective yoga Sometimes every time i woke up in the morning my neck hurt then i saw this 5 min yoga and after i finish it my neck Feels better, Thank you Kassandra🕉️🧘🧘‍♀️❤️

@pablowinsor7741 2 жыл бұрын

Feel Great Thanks 😃

@dorantes3428 2 жыл бұрын

whoa. i actually felt better. thank you!

@nicolefreeman4386 3 жыл бұрын

Thank you!

@stefaniederycke88 2 жыл бұрын

Hi, I love your classes, they have already helped me a lot! Do you know some poses that help against tension in the jaws?

@nicnevin6385 2 жыл бұрын

I woke up with a super stiff neck and this helped alleviate the pain so much!

@anettjessop9102 4 жыл бұрын

Thank you, Kassandra! You got into my computer knot in my back!

@lizciavarella-brenner1725 2 жыл бұрын

This really saved me. Thank you!

@maryellendanforth4568 Жыл бұрын

Thank you. I did get relief from my neck pain😊

@leigh6072 3 жыл бұрын

I got into bed tonight and my neck was in absolute agony. These stretches are so easy and I'm in much less pain now! 💖💖💖

@heyditenekeci5734 7 ай бұрын

You are great great great thank you so much. They are so helpful and healing ❤ God bless you 🙌🏻

@jimalop8757 Жыл бұрын

You are appreciated! Thank you.

@jencruz5902 4 жыл бұрын

Your short videos are the best! Short but highly effective.

@roslynsalazar8589 3 жыл бұрын

Best neck stretch ever! Namaste 🙏🏼

@madelineprusmann6039 4 жыл бұрын

Perfect after a day of sitting at a computer all day :) Namaste xo

@hojoanna1910 Жыл бұрын

Thank you ❤Let me feel better about my tight neck.😊

@MsStephanieJane31 3 жыл бұрын

Did it before Bed! Felt Good! 😍

@candislawyer7809 3 жыл бұрын

Great tutorial!! Very straightforward no nonsense approach with instant results. TMJ has been causing me chronic pain for the last year and a half and daily living can be so uncomfortable finding yoga has helped me manage stress without relying solely on medication and has improved my life in every o5er aspect. So grateful to be able to find relief at my finger tips that I can do myself. Many thanks. Namaste🙏🙏🙏🙏🙏

@junor7502 3 жыл бұрын

great video .thanks Kassandra 🌻

@kandimiller3001 Жыл бұрын

All I needed today thank u again 🕉

@thisisdn 4 жыл бұрын

Great video! As someone who suffers from neck pains, this is a life saver!

@celiasaiz3786 3 жыл бұрын

Wow this was awesome!!!!

@jasminepope8223 2 жыл бұрын

Ugh, yay. Thank you 🙏

@Sailorguardianluna Жыл бұрын

I have a bad neck due to an injury I suffered a year and a half ago and thought I'd never be able to do yoga thanks to it. Thanks for proving me wrong, this felt great and I feel considerably less tense than before. 🩷

@newlysobernico Жыл бұрын

Kassandra you know what you're doing! Needed this so bad

@lisak5804 2 жыл бұрын

I love doing this one after I complete one of your 10 minute practices. ❤️

@VC-sj1yt 2 жыл бұрын

Thank you kassandra i feel awesome!!:)

@MsAwelsh Жыл бұрын

very helpful. Thanks for the guidance

@traceyadams7101 2 жыл бұрын

Loved this neck stretch. Feels good straightaway 🧘🏻

@emmairiondo3360 3 жыл бұрын

Super duper helpful!!!!

@mcdc9086 Жыл бұрын

I woke up with twisted neck feel and this really helped! Not 100% gone but the relief is satisfying. ❤

@mckennalynn1916 17 күн бұрын

Thank you so much!

@TheCheckmateSociety 2 жыл бұрын

Thank you so much, ma'am. 🙏

@yadiratoll1785 Жыл бұрын

Very good , really good

@kactapuzzle 2 жыл бұрын

Wowwwww thank you so much!!!!!

@vvv_cal Жыл бұрын

Thank you for this. I felt so much better

@NewLollyVideos 2 жыл бұрын

Please do one of these for upper back!

@bredagibbard2676 2 жыл бұрын

Lovely - as I’m recovering from rotator cuff operation 🙏

@shannonramirez8609 5 ай бұрын

It's super helpful, thank you!

@janetsworld9734 Жыл бұрын

So good, thank you!

@DearestNancy 4 жыл бұрын

#goodmorning THANK YOU, Kassandra!!! namaste~~~

@leanzadoodles5354 3 жыл бұрын

That was great! Thank you!

@robertbyrd4731 3 жыл бұрын

Very nice. Thank you!

@AmanVerma-yp1zt 3 жыл бұрын

instant relief Thanks alot Namaste

@emad2618 Ай бұрын

This one is great❤

@sweetblissyoga Жыл бұрын

These stretches really help my neck and upper back pain. Thank you so much! ❤🙏

@Divyansh-ll9np Ай бұрын

Much needed❤🥺

@katrinadoyle7 6 ай бұрын

Oh baby, my neck feels so much better. You are seriously my guru.

@victor_dakota7986 Жыл бұрын

You did a great job. I used this video to workout my neck after work. AND, I DEFINITELY FEEL POSITIVE RESULTS. Thank You For Sharing.

@joanie1301_ 2 жыл бұрын

Thank you :) It does feel better

@leslieisepic 4 жыл бұрын

Love this. My neck feels looser. Definitely adding this as part of my daily regime. Ever since I was rear-ended back in October my neck has been such a constant bother. I'm also going to PT, too.

@Ariana-rp5eb 3 жыл бұрын

thank you so much! it helped me a lot

@SajaStoica 2 жыл бұрын

This just saved me

@jadeokini5426 Жыл бұрын

oh my God this is gold

@claudiawellwood1387 Жыл бұрын

Only thing that has worked. Thanks so much Kassandra ❤

@Sara01333 2 жыл бұрын

Instant relieve. TY 🙏

@wafaqa4236 2 жыл бұрын

You are brilliant thanks ❤❤

@inksoulandheart 4 жыл бұрын

This was exactly what I needed! Thank you!

@yukywookie4867 3 жыл бұрын

THANK YOU! 🎊🎊🙏🙏

@medussaa8061 3 жыл бұрын

My neck after lifting: 🔥 I needed this video thank you

@johnlusumpa9025 Жыл бұрын

Thank you.

@fedra369 5 ай бұрын

This really helped a lot! Thank you ❤

@Godfidence282 7 ай бұрын

I woke up with a kink in my neck and I was confident to come here - Neck kink GONE ❤

@Jane-1911 2 жыл бұрын

Thank you so much 🙏💜

@lovelyandpurexoxo 3 жыл бұрын

Life saver 🙏🏻

@PomsNTomsMom92 3 жыл бұрын

Found this channel today, at home from work, with extremely sore neck muscles and a migraine. My chiropractor said I should look into yoga, that it might help. I already like the idea of it. Let's see if I can stay committed. 😬👍👍❤

@S.Creations1 11 ай бұрын

So helpful, thank you for making this video.

@psysoul Жыл бұрын

Thank you so much 🙏

@Badgirlgibbs Жыл бұрын

Thank you so much 😢

@kellinicholson9057 4 жыл бұрын

awesome video. I struggle with neck and upper back pain and never feel like I have time to dedicate to addressing it so this 5 minute video is great for me! Thanks