5min yoga for neck & shoulders

Рет қаралды 275,747

4 жыл бұрын

This is a brief yoga reset for the upper body - perfect anytime during the day or evening to keep the upper body feeling good and mobile.
Produced by Paula Lay & Mischa Baka
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Пікірлер: 165

@josephr8850 Жыл бұрын

I follow this video so much that my 3-year old daughter said "daddy your friend is on TV again."

@Kiraaaa27 4 жыл бұрын

Thank you so much Paula, honestly I could never be consistent with my practices but your videos make me feel excited about yoga every day.

@yoginimelbourne 3 жыл бұрын

This is really so lovely to hear, thank you!! x

@Reflectionsofyou2022 3 жыл бұрын

Actually same goes 4 me

@melissaharrispiano 3 жыл бұрын

Me too! I almost never skip daily yoga as I so look forward to Paula’s practices.

@maxrebo8455 4 жыл бұрын

Hi Paula, thanks for helping to keep my wife and I sane during the lockdown.

@yoginimelbourne 3 жыл бұрын

So lovely to hear, I'm glad the practices can help in some way! :)

@mahayoga 4 жыл бұрын

This is great, Paula, I like short practices like this as a a counter after working out or just a long day at the office! Thank you so much 🙏🏽✨🍁♥️

@yoginimelbourne 3 жыл бұрын

You're so welcome xox

@lucabuga8303 4 жыл бұрын

Thank you Paula

@yoginimelbourne 3 жыл бұрын

It's a pleasure :) x

@jdschauman 2 жыл бұрын

I liked this short shoulder sequence. Thanks for making another one that is brief with all the right moves!!

@sophieehrhart4825 3 жыл бұрын

Short but perfect for the neck pain I woke up with this morning 👍🏻🙏🏻❤️❤️!!

@yoginimelbourne 3 жыл бұрын

I'm so glad the practice helped a bit! xx

@Brainly-Brian 3 жыл бұрын

Your voice alone makes me relaxed😊

@yoginimelbourne 3 жыл бұрын

So glad to hear, thank you :)

@dakotadedreu1451 3 жыл бұрын

I swear you are the neck release magician! Your upper body practices always target my most needed area in a way no one else's does ! Thank you!🙃

@yoginimelbourne 3 жыл бұрын

Thank you so much for the lovely comment - totally made my week! :)

@dakotadedreu1451 3 жыл бұрын

@@yoginimelbourne you're very welcome,lady🥰 I hope the week only gets better from here on out🤗

@crystalrose2607 3 жыл бұрын

Perfect for a quick break at work to release that neck tension! Thank you!

@yoginimelbourne 3 жыл бұрын

You're so welcome! :) x

3 жыл бұрын

oh my, that was very lovely! Thank you so much, big hugs from Brazil!

@yoginimelbourne 3 жыл бұрын

Thank you very much! xox

@elenivoigt8994 Жыл бұрын

This is perfect! Nice and short but still adresses the exact right spots. I especially love the golfbal size circles!

@dezembras-taschenwelt Жыл бұрын

Thank you for this quick session, it was wonderful and my neck and shoulder feel so much better now!

@juliebulie7587 3 жыл бұрын

Fantastic! Just did this at my desk and feel so much looser 🥰

@yoginimelbourne 3 жыл бұрын

How lovely to hear, thank you! x

@adtiamzon3663 Жыл бұрын

Namaste.🙏Thanks, Paula.🌹 Have a nice day. 🌞👏🏻👏🏻

@KDubberley 3 ай бұрын

Wow. Thank you ❤

@yoginimelbourne 3 ай бұрын

You're welcome ❤️

@myeongjinkim5864 2 жыл бұрын

You are truly the best. I started doing yoga because of you, Paula. Thank you so much. God bless you 🙏

@yoginimelbourne 2 жыл бұрын

Aww thank you so much! Good on you for making a start xox p

@gracehc9356 3 жыл бұрын

I did this short practice while I was waiting for my oven to preheat and it was just what I needed! Short and sweet! Thank you!

@yoginimelbourne 3 жыл бұрын

Good on you! Fit it in whenever you can is a great way to go :) xox

@NapatsaranP 3 жыл бұрын

I love all your sequences, it is warm, never break the body , slow and covers the details that normal video tutorials might miss. Your online class teaches me better than many the real classes (in my experience) and again practice the same video, multiple times. I have been doing yoga for 10 years. And I feel so luck to found you. Thank you Paula

@yoginimelbourne 3 жыл бұрын

This is such lovely feedback, really appreciated. Thank you xox

@joannelegros-kelly7688 Жыл бұрын

Just what I needed this morning. thank you. 🙏 😊

@cartygirl13 2 жыл бұрын

I am loving your videos! This was helpful to me! Thank you!

@lauraweiss8705 6 ай бұрын

This was MAGICAL!!

@nilufarbaratova2960 3 жыл бұрын

Great experience for my shoulders and neck. Thank you!

@LVioletta1 2 жыл бұрын

Thank you so much!

@faithomebije 3 жыл бұрын

Thank you so much Paula

@claudia8861 3 жыл бұрын

Gracias, Paula!

@SelfcareKaren 2 жыл бұрын

Amazing!!! I was in quite a bit if discomfort in my neck/shoulder... gone!!!! Thank you!

@kaceydillas 11 ай бұрын

this helped so much thank you !

@lauragindac6927 Жыл бұрын

love this quick practice

@yoginimelbourne Жыл бұрын

Thank you! :)

@Next.Demo214 11 ай бұрын

tq mam it helped me during online classes

@jol4342 11 ай бұрын

That's a great one for me. Thanks!

@charmainelaforgia8329 3 жыл бұрын

Thank you Paula....such a joy to do your yoga classes 🙏

@yoginimelbourne 3 жыл бұрын

You're so welcome, thank you for your kind feedback xox

@danielweetman 2 жыл бұрын

Loved this Thank you

@adamena8644 2 жыл бұрын

Thank you Paula! I love your classes!

@yoginimelbourne 2 жыл бұрын

You're so welcome and thank you! x

@BengaliBonita 4 жыл бұрын

Thank you! This was the perfect release for my neck and shoulder while sitting at my desk while uploading and editing KZfaq videos :)

@yoginimelbourne 3 жыл бұрын

It's a pleasure, thank you! x

@user-lv6pz5ly3r 4 жыл бұрын

Thank you Paula~ relax my tight shoulder and neck, so happy to do this video.

@yoginimelbourne 3 жыл бұрын

Always a pleasure x

@shellystack7142 3 жыл бұрын

That was wonderful! Thank you for your time.

@yoginimelbourne 3 жыл бұрын

It really is a pleasure, I'm glad you enjoyed it x

@laurahanson3749 2 жыл бұрын

Thank you 🌟

@dawnregit9211 4 жыл бұрын

Thank you Paula 🙏🙏🙏🙏. I love your soothing voice n clear instructions. I always feel your kindness in your voice

@yoginimelbourne 3 жыл бұрын

Thank you for your lovely support, really appreciated xx

@2121907naz Жыл бұрын

wow!!!

@reneel.310 4 жыл бұрын

What a short but sweet refresh...love it ♥️

@yoginimelbourne 3 жыл бұрын

Lovely to hear, thank you! x

@phuongtathi4143 4 жыл бұрын

Thank you so much.

@yoginimelbourne 3 жыл бұрын

You're welcome :)

@safayassin2189 3 жыл бұрын

that was perfect, especially for those of us who have been working more and more on their computer for many hours in this period. Thank you :)

@yoginimelbourne 3 жыл бұрын

It's a pleasure x

@j.walker5146 3 жыл бұрын

I have never tried the arm circles while stretching the neck to the side. The combination was helpful, and felt nice. Thanks

@yoginimelbourne 3 жыл бұрын

I'm glad you enjoyed the practice :)

@ashmontandon7286 3 жыл бұрын

Thank you for helping me to fall in love with yoga and heal a shoulder injury all in one giant swoop. I'm a changed woman . Namaste 🖤💫🧘‍♀️💫🖤

@yoginimelbourne 3 жыл бұрын

It's such a pleasure, I'm so glad the practices have been helping! xox

@SharDances 2 жыл бұрын

Just a tip, if you are going to get vaccinated (whether for COVID or not), do this the night before. I just had a shot a few days ago and my colleagues were all complaining about how sore their arms were. Some of them couldn't even type on the computer properly while mine was feeling okay. It was a very mild pain, it did not bother me that much. Like, I could lift it without any struggle. Idk, but I feel like this really helped so you might as well try it. I will start doing this in the mornings too to gently wake up my shoulders. Thanks, Paula. 😊

@Last_day_of_summer 4 жыл бұрын

Thanks a million for the practice 💜

@yoginimelbourne 3 жыл бұрын

You're so welcome! x

@raindropsandroses18 3 жыл бұрын

Felt good.! thanks Laura ❤️

@yoginimelbourne 3 жыл бұрын

I'm glad to hear that! x

@lorihardin1160 4 жыл бұрын

Exactly what I needed! Thank you.🙏🏽😀🇺🇸

@yoginimelbourne 3 жыл бұрын

You are so welcome xox

@lysaallman-baldwin7171 3 жыл бұрын

Excellent stretches! Thank you!

@yoginimelbourne 3 жыл бұрын

You're so welcome! xx

@nata79p 2 жыл бұрын

Namaste!

@yoginimelbourne 2 жыл бұрын

Namaste x

@maxarntzen8858 3 жыл бұрын

Thank you! Nice and simple. Cool

@yoginimelbourne 3 жыл бұрын

Pleasure :)

@Kaszubito 3 жыл бұрын

thank you!

@yoginimelbourne 3 жыл бұрын

Pleasure :)

@davidabuchar6786 3 жыл бұрын

My wife and I love your practices Paula!

@yoginimelbourne 3 жыл бұрын

So glad to hear, thank you :)

@kellypantaleoni5166 4 жыл бұрын

This may be short but golly did it hit the spot😌 Thank you for such quality videos that truly help💖

@yoginimelbourne 3 жыл бұрын

You are so welcome lovely x

@navyanavya9075 8 ай бұрын

Thanku mam

@user-de5vw4pk7f 3 жыл бұрын

Thank you for your so good yoga lesson!!!

@yoginimelbourne 3 жыл бұрын

You're so welcome! xx

@sarama4153 3 жыл бұрын

Amazing! Tysm! Sharing!!

@yoginimelbourne 3 жыл бұрын

Thank you! :)

@annatassi4035 3 жыл бұрын

So glad I had only 5 minutes today☺ to try this one. Did even realise how much my neck needed some love☺ thank you😍🙏

@yoginimelbourne 3 жыл бұрын

Yes it's good to have a short one when needed! x

@huldahh 2 жыл бұрын

This helped. THANKS

@yoginimelbourne 2 жыл бұрын

So glad to hear! :)

@bingthelionqueen 3 жыл бұрын

This is perfect for me as I am.prone to getting a stiffed neck during sleep.

@yoginimelbourne 3 жыл бұрын

I'm glad the practice helps xx

@nobleh1 3 жыл бұрын

That was so good - thank you from Ireland!

@yoginimelbourne 3 жыл бұрын

So glad you enjoyed it! xox

@Tulipsaki 3 жыл бұрын

Brilliant.

@yoginimelbourne 3 жыл бұрын

Thank you xox

@laiqkhan3740 3 жыл бұрын

That was awesome thank you from UAE

@yoginimelbourne 3 жыл бұрын

You are very welcome x

@kayoconey7198 4 жыл бұрын

This was great thanks!

@yoginimelbourne 3 жыл бұрын

You're very welcome xx

@ldubss Жыл бұрын

This saved me after a week of carrying my baby on holiday. Thank you ❤️

@yoginimelbourne Жыл бұрын

So glad to hear! x

@SuperPinkshopaholic 3 жыл бұрын

wow only 5min but soo relieving! thank you p xxxx

@yoginimelbourne 3 жыл бұрын

Thanks b! xox

@loskiwesoloski97 2 жыл бұрын

Felt wonderful on my sore neck

@hannahconroy 4 жыл бұрын

Excellent and helpful! :)

@yoginimelbourne 3 жыл бұрын

So glad to hear x

@poemstogothefirst 2 жыл бұрын

Dear Paula, Thank you so much for another wonderful yoga session. I think your classes are superb as are you. Many thanks , Amy

@yoginimelbourne 2 жыл бұрын

You are very sweet to say, thank you Amy xx

@poemstogothefirst 2 жыл бұрын

@@yoginimelbourne Oh you're welcome Paula. I wish I could come to class near you, It is still wonderful to be able to do your classes in my living room - Have a. beautiful day today. Amy

@plzhd2 4 жыл бұрын

Lovely short practice after doing some much needed core work!!! Thanks, Paula!!! Now I can deal with the world (work😒). 🤪

@yoginimelbourne 3 жыл бұрын

It's a pleasure - sounds well deserved! :)

@randaashqar8957 3 жыл бұрын

Relaxing thanks 🙏

@yoginimelbourne 3 жыл бұрын

You're welcome 😊

@bhaktimukti5152 10 ай бұрын

🙏🏻🙏🏻

@izzlebeanie 2 жыл бұрын

I love your channel so much! I have tendonitis and am trying to get back into some (very gentle) yoga, and your videos have been helping immensely 🧡 (Also, "pns stretch" will never not make me laugh, it just sounds too close to something else 🤣)

@yogawithchronicillness 2 жыл бұрын

You might enjoy this practice! 💕kzfaq.info/get/bejne/gK6RY7WindKwZGg.html

@shanahartman2498 4 жыл бұрын

love your neck and sholder streches, the best ones!

@yoginimelbourne 3 жыл бұрын

Thank you for your lovely feedback and love that suggestion - will keep in mind for sure x

@Vigneshwaran29692 2 жыл бұрын

Felt really better after doing this

@LalaLa-jb3li Жыл бұрын

💙

@KristenEKeen 3 жыл бұрын

Good routine do mix in sometimes. Definitely feel less tension.

@yoginimelbourne 3 жыл бұрын

So glad to hear :)

@Reflectionsofyou2022 3 жыл бұрын

This was short n sweet relif to neck pain 🙏

@yoginimelbourne 3 жыл бұрын

:) xox

@defglo 4 жыл бұрын

This really hit the spot (pun intended). Would you mind making a longer video (30 mins) dedicated to the neck, shoulders and upper back? Preferably seated throughout for tired evenings! Thanks, Paula.

@yoginimelbourne 3 жыл бұрын

Lovely suggestion - yes for sure! :) x

@globalana8951 3 жыл бұрын

Sweet.

@yoginimelbourne 3 жыл бұрын

@RosalynMizuno Жыл бұрын

Thanku paula can you do rhombloid stretch 20 mins haha request

@carmenklaussner2372 4 жыл бұрын

Dear Paula, could maybe do a short tutorial about transitioning from down dog into up dog and back rolling over one's toes ? I still don't quite manage it, even following your instructions about lifting from the belly. Thanks for all the lovely practices! Carmen x

@yoginimelbourne 3 жыл бұрын

Thanks for your feedback and great suggestion - will definitely do this sometime, it is a very tricky move and takes a lot of time and practice :) x

@poupoula007 3 жыл бұрын

Thank you so much for your videos, I would like to ask if you can focus on headache tension / migraine , please...💕

@yoginimelbourne 3 жыл бұрын

It's a pleasure, have you tried this practice: kzfaq.info/get/bejne/atyEfauGqaiZkZ8.html

@kalmesgalo77 2 жыл бұрын

Güzel

@sweetinsane27 3 жыл бұрын

I felt a lot of discomfort trying to keep my back straight throughout this, what exercises/stretches can I so to improve this?

@michaelwettach9632 5 ай бұрын

Very helpful in the morning. Does anyone understand what the neck stretch (3..2..1..) is called? "Prior" neck stretch? "Pia" neck stretch? Pnx stretch? Subtitles was not able to help, the results are unplausible.

@yoginimelbourne 5 ай бұрын

Glad to hear you find it useful. The neck stretch is using a PNF stretch (or proprioceptive neuromuscular facilitation stretch) - hope that helps! :)

@tuasonbeast8144 4 жыл бұрын

Can you do yoga for opening split for inflexible person for 10-15mins?

@yoginimelbourne 3 жыл бұрын

Thanks for the great suggestion, I'll keep it in mind for sure! :)

@user-ko6zd9kf5z 4 жыл бұрын

thanks .beacase very short

@yoginimelbourne 3 жыл бұрын

You're welcome :)

@dondoyle3131 3 жыл бұрын

Exercises for vertigo

@yoginimelbourne 3 жыл бұрын

Good suggestion :)

@Sauerkirsch1 2 ай бұрын

Love it and I do it almost daily as my girlfriend pressures me 😂 just one thing confuses me. How to do a penis stretch ? At least this is what I always understand. Btw I’m not a native speaker 🙂☺️

@jmaicaaan 4 жыл бұрын

Haha I find it funny because I'm doing this neck & shoulder session almost every other day (kzfaq.info/get/bejne/atyEfauGqaiZkZ8.html) then I saw this new video then while in the process of doing the stretches I'm already going ahead because I know the next steps already 😄

@yoginimelbourne 3 жыл бұрын

I'm glad you are enjoying it and becoming familiar with the sequence! :)