Join me in the office for this 5 Minute Desk Yoga For Back & Neck Pain. Did you know you could do yoga and stretches sitting at a desk? This is a great beginner friendly yoga practice to help relieve back, neck pain and tension whether you're at a desk, in a plane, or even before bed or in the morning to help melt away any muscle aches and pains. Yoga at your desk is simple yet effective for those who are in the office long hours throughout the day and week. All you need is a chair and the motivation to feel your best.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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