Restorative yoga stretches for neck, shoulders and upper back tension relief.
This gentle upper body stretch is great for all levels and can be done seated in a chair, in bed or on the mat to release tense achy muscles within the neck, shoulders and upper back.
Restorative yoga and desk yoga is a great addition to counteract any hunching within the back, standing or sitting for prolonged time and of course for anyone just feeling like they need to recharge.
This particular yoga class is gentle enough to do mornings or evenings to help feel your best and walks us through various stretches for upper back, shoulders and neck.
Practice this daily stretch to help balance out general back pain and upper back tension.
#RestorativeYoga #Yoga #TensionRelief
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