5 Minute Health Boosting Walk From 3 Mile Calorie Blast

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5 Minute Health Boosting Walk From 3 Mile Calorie Blast

Рет қаралды 638,686

Күн бұрын

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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Пікірлер: 103

@jennypadilla7749 2 жыл бұрын

I am so happy that I found Leslie. Started her videos 4 months ago. I exercise every day. I look better and feel better. I am a dedicated Leslie fan!

@mylenefernando3550 4 ай бұрын

❤❤q

@askellingtonbice33 7 жыл бұрын

I get so sad when I hear people say that Leslie talks too much, I love her! I have nearly all of her videos, and I think she is fabulous. I am excited to see so many five minute walk variations on KZfaq for her now. These are great for when you need a quick break and a boost in energy. Thank you Leslie Sansone for all your do for your followers!

@jacksonv1965 4 жыл бұрын

I absolutely need her to talk to me because I can't make it sometimes without a coach lol

@stephanieedwards7106 4 жыл бұрын

I am Allergic to ppl who talk too much. And until you just said it I didn't realize. From my experience with her she says the most appropriate things at the best time. When I'm getting tired, when I'm wondering if it makes sense she always chimes in with the best comments. I love Leslie

@NeneSimone 4 жыл бұрын

They hate good motivation?! Outrageous. What I love about Leslie are her encouraging talks to motivate my struggling ass and look what wonders it could do.

@tn148 4 жыл бұрын

It is very encouraging to hear her talk. Her talking is the reason I am able to complete the workout session.

@vickiehumphreys4149 3 жыл бұрын

Some say the same about Chalene Johnson, but I love her as well. I guess I’m a talker as well as a walker! 😄

@murockjejmr9009 Жыл бұрын

I am 60 years old. Started leslie's workouts July 2022-weight 93kg. By July 2023 weight 70kg.😄 Currently size 14 from 24

@mylenefernando3550 4 ай бұрын

@kimberlyacor1586 7 ай бұрын

I love these 5 minute workouts. I had surgery last week for 3 bleeding ulcers, so I am still recovering and regaining my strength. I am only doing 2 minutes at a time each hour, but that's 2 minutes more than last week.

@DeevaWilliams0802 7 жыл бұрын

Even with my chronic pain, these little workouts encourage me to do more in small intervals. I love it!

@olabisiadebesin3124 4 ай бұрын

Leslie walk walk walk is the best way to go, I have been following her walk more than six years and I have seen dramatic improvements visible to everyone. Continue the good work and May God continue to bless, strengthen and keep you for us all. Love you to the moon and back 💋

@constancemcclure3168 Жыл бұрын

I love her to 😊 she just doing her job n teaching us to loose weight n feel good about ourselves ❤

@fashamoore9322 9 жыл бұрын

I love Leslie Sansone! She is fabulous! Thank you for the video! My weight is decreasing, I am eating healthier, and I am making a lifestyle change! Thank you! :-)

@dutchesshorton8934 7 жыл бұрын

I was late doing my workout tonight and didn't feel like I could handle even the 15 minute mile so I pulled this little number up. I ended up doing it 3 times back to back so I got in my mile and I feel great. Love indoor walking!

@lisabrown-smith6078 8 жыл бұрын

I love your workouts Leslie Sansone. Your workouts aren't too complicated and I can do them at home. I decided to start getting myself back into shape and I forgot how good it feels.

@jm5267 3 жыл бұрын

Thank you very much, Dear Leslie. May God bless you always. 💐🙏👍👌

@TheFlower1234 2 ай бұрын

Only fitness instructor that makes time move! Thank The LORD for her.

@txJoJo55 7 жыл бұрын

OMG I love these boosting walks, I do them when I don't have time for my longer walks and they are awesome !!!!! Thank you Leslie, you are my walking buddie ♥

@tetianapobut9215 7 ай бұрын

I love your walking work out!❤

@BrittanyH87 3 жыл бұрын

These 5 minute videos have been SO helpful in providing a burst of energy during this pandemic and while working from home😊❤️

@porchpandemicmusings258 Жыл бұрын

I do them after 10 or 15 mins on my indoor bike. Then this and maybe a 5 min yoga series standing.

@Cupcom5 4 жыл бұрын

Sometimes 5 mins are best when you're not craving anything more. Lately 5 mins have been helping the day by moistening my joints.

@christinekeane10 4 жыл бұрын

Just started walking at home, loved this 5min walk

@sakalnikeo434 4 жыл бұрын

Me too!

@janileeanthony6963 4 жыл бұрын

Just did that now since I was bored, it was so GREAT! Thank you Leslie!

@tiaral8818 4 жыл бұрын

So thankful i found this walking workout i can do from home ♥

@constancemcclure3168 Жыл бұрын

Good morning friend I’m a fan I’m from Indiana with spneeds. Been working out since 2022-2023 I’m between 122-139 pds love your videos thx u ❤

@shecrazyhorse3122 7 жыл бұрын

Thanks for creating these great workouts that I can do anywhere. Love it.

@terig9138 6 жыл бұрын

I love love love your workouts you are fantastic!! Great way to start the day! THANK YOU Leslie 💕👌🏼🌸

@dawnsmith8595 9 жыл бұрын

Love this,, can get up and walk a little to boost my energy at work. Thanks

@pauletterothbart4413 7 жыл бұрын

I pumped it up with Leslie this morning. Great way to add to other workouts or if you are at your desk.

@QueenofHearts02 2 жыл бұрын

Love warming up with a walk with our Leslie! 7.6.2022!

@QueenofHearts02 Ай бұрын

LOL, without scrolling the comments and seeing this is HILARIOUS!!! Must be something about the 6th! 7/6/2024!

@rosrychaplet 6 жыл бұрын

Love Leslie sansone. So low impact you can do it at home barefoot. However, shoes are still recommended. Thanks for helping me improve my circulation and joint flexibility.

@Nisa-wj2to 3 жыл бұрын

Instead of writing bad comments with a problem with Leslie, she/he can go and write in her/his diary crying.

@bbbluelover4272 8 жыл бұрын

lol someone always got something to say " shrugs" good vid ,peace

@Gggyyyyyyyyyyyyyyyy 6 ай бұрын

Love from India ❤...your vdos and voice work like a booster in my life

@badmamajamma87 8 жыл бұрын

yes, I think Ill do this twice a day at my desk.

@elviranarian4111 7 жыл бұрын

I love your workouts i am loosing alot of weight 😍

@journeyandjoy 7 жыл бұрын

Elvira Narian What all are you doing? How many miles a day?

@laceyharris9901 7 жыл бұрын

She's feel good medicine

@asiyatabasumtabasum9721 5 жыл бұрын

Thanku so much leslie..my wait is decreasing..thanku so much😘

@haircandykina 4 жыл бұрын

I’m so thankful to God for Leslie and these videos! 😍🙌🏾❤️

@bindumanoj4339 5 жыл бұрын

These videos are the best. Thanks Leslie !

@peacelove9637 3 жыл бұрын

Tysm Leslie for these amazing videos. & I love your voice.

@gauri4421 5 ай бұрын

Leslie u are the best in your Job, I am from India and following your steps everyday, amazing love From India❤

@Rashokri 2 жыл бұрын

That`s great for pain release

@somethingenchantedprincess2258 7 жыл бұрын

I do this every morning after breakfast! It's fun !!

@khadijaafridi1073 6 жыл бұрын

No its wrong after breakfast!!! You should do this empty stomach before breakfast

@porchpandemicmusings258 Жыл бұрын

Not a doctor or trainer, please dont give advice like that .

@june-gm7nf Ай бұрын

Thanks 👍❤ Started today

@lifechallenges4919 Жыл бұрын

Leslie u r big inspiration when ever I Wana to loose my weight. Lot's of prayers from Pakistan

@AnitaGeorgeB Ай бұрын

You are the best 🎉

@patriciausa3588 4 жыл бұрын

That was awesome!!! Thank you!!!❤️❤️❤️❤️❤️

@patriciareyes2390 8 жыл бұрын

i love it lesli thankyou!!

@meenakshijagnit9583 5 жыл бұрын

Im doing everyday now feels good 🙂🙂

@zitazingt 8 ай бұрын

Thank you ❤

@nurynusdwinuringtyas2374 3 жыл бұрын

I love your workouts! Thank you...

@amyskiff5254 5 жыл бұрын

Wow love your work out videos im do them twice a day every day love them thank u so much

@reneerednour3951 6 ай бұрын

Nice!😊

@SherryBudgets 6 ай бұрын

Loved it!

@chelyalynniyah1997 2 жыл бұрын

Thank you!

@allzahra6820 3 жыл бұрын

Very nice thanks alot

@maelmaelina1936 8 жыл бұрын

Big think´s from Algeria.

@priscillabrittain3895 7 жыл бұрын

you brilliant I love this

@ericacooper9109 3 жыл бұрын

Love it💯

@elizadelacruz1101 4 жыл бұрын

Super like po walk walk...👍👍👍😘

@wandadillard1735 5 жыл бұрын

Done.

@mariaserrano1814 8 жыл бұрын

me gusto y lo mejor sin lastimarse

@wandadillard1735 Ай бұрын

✅

@bharathipages4597 7 жыл бұрын

hi dear am havg pcod problem ...how to reduce my upper body fat as well arms muscles

@Receitaspravender Жыл бұрын

Ela é fantástica

@tanishqasharma9611 3 жыл бұрын

Here in 2020 haha:)

@ohgoshherecomesmommie 2 жыл бұрын

Live it raaaa

@jasminmaghribi5619 3 жыл бұрын

Tbc👌👌💜💜👌👌💜💜

@wandadillard1735 2 жыл бұрын

Done ✅

@esraceyhun1796 3 жыл бұрын

👏

@allizwell2773 4 жыл бұрын

SEN SÜPERSİN EY KADINN ! sen kaç yıl önce arkadaşlarım ün. zamanı yurtta yaparlardı hey gidi zmn.İ...

@margalieprdelva954 4 жыл бұрын

I’m Already sweating 😅

@ukc750 3 жыл бұрын

Day 1

@demetdurmus9739 4 жыл бұрын

Bu videoyu yapan bir kişi kaç kalori yakmış olur?

@margalieprdelva954 4 жыл бұрын

Lol 😂

@praphasukhavachana6321 3 жыл бұрын

Hello

@vmcshannon 9 жыл бұрын

it's not walking it's March March March

@fashamoore9322 8 жыл бұрын

+vmcshannon - LOL! LOL! LOL! It's walking, walk, walk, walk, walk... LOL!

@vmcshannon 8 жыл бұрын

+Fasha Moore looks like marching to me, I don't walk like that ! 😜

@fashamoore9322 8 жыл бұрын

+vmcshannon - LOL! LOL! LOL!

@yooperlooper 8 жыл бұрын

Leslie you babble too much

@zehrademirag6013 2 ай бұрын

Leslie is my medicine, for real 🤍🌸

@cheriejones3965 4 жыл бұрын

I love watching Leslie Sansone workouts because she makes it so exciting. I have some of walking dvds. I wish I can find some more of her walking dvds. I need her bubbly spirit and her uplifting voice. God bless u, Leslie.

@wandadillard1735 5 жыл бұрын

Done.

@wandadillard1735 2 жыл бұрын

Done ✅

@wandadillard1735 4 жыл бұрын

Done ✅