#health #wellness #fitness #quickworkout #mobility
Music: Last Summer
Music: Sunny
Musician for both: @iksonmusic
Hi! Welcome to my KZfaq channel! Hope you enjoy this highly requested hip mobility routine. This is great to do before a workout or at any point during the day. It feels so good!
More info:
Interested in a free guide on the Top Ten Foods to Prevent Disease? Sign up here:
wibpriscilla.us5.list-manage....
Want to join my private facebook group for more help? Click here:
/ wellnessinbloombuds
Follow along on on other platforms:
Instagram: / wellness.in.bloom
Facebook: / wellnessinbloom
Read my latest blog post here:
www.wibpriscilla.com/blog
Want to join the Wellness in Bloom one on one coaching program?
Who it is not for: Someone looking for quick results, a one-size fits all meal plan, or extremes.
Who it is for: Someone interested in sustainable results that teach you how to change your habits around nutrition, movement, and lifestyle to hit your goals and age well.
If that’s you, and you want to hear more, click here to apply to join today!
www.wibpriscilla.com/work-wit...
Disclaimer:
This channel offers health, fitness and nutritional information. This does not replace professional medical advice, diagnosis, or treatment. By doing these exercises without in person supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Wellness in Bloom will not be responsible or liable for any injury or harm you sustain as a result of this video.