Do this quick 5 minute warm up routine before your home workout. Get your muscles warm, increase mobility and get your body ready for exercise. Warm ups are important because they lower your risk of getting injured.
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WORKOUT BREAKDOWN
0:14 - Shoulder Circles
0:43 - Leg Lift Toe Touches
1:13 - Arm Fly Butt Kicks
1:43 - Squat Taps
2:13 - Step Back Arm Lifts
2:43 - Toe Taps
3:13 - Knee Hugs
3:43 - Step Back Rotations
4:13 - Step Out Arm Raise
4:43 - Neck Rolls
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.