5 Minute Yoga for Back Tension (6 Movements of the Spine)

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5 Minute Yoga for Back Tension (6 Movements of the Spine)

Рет қаралды 163,402

Күн бұрын

Do this 5 minute yoga class to help relieve back tension and general back pain. This quick yoga class incorporated the 6 movements of the spine (Flexion, Extension, Rotation right and left, Lateral flexion right and left) to help increase mobility, flexibility and release tension from the back. Back stretches are a great addition to your morning routine to help you feel your best for the day ahead. You can also benefit from stretching your back midday or even before bed so you can sleep more comfortably at night.
#Yoga #5MinuteYoga #BackTension
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Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 61

@JoshTosh92 3 жыл бұрын

That made my back feel a lot better today after being in bed most of the weekend, glad to get back at it, thank you!

@aceite.tropical 3 жыл бұрын

Enjoyed the choice of music for this one. ✨

@valeriamoritz Жыл бұрын

…I stayed because the jazz(my favorite music)and I was glad,the yoga sequence was just perfect,quick,easy ,relaxing when you got no time,but got to move things anyways 🙃

@clararourk Жыл бұрын

This was an amazing video! I had lower back pain all week and I feel a lot better!

@mahlodirapholo606 2 ай бұрын

I loved everything about this video 😢my back feels so much better. The neck exercises 🔥thank you so much!❤

@saff.h271 2 жыл бұрын

the music was so relaxing!! didn't want to get out of the Childs pose lol - thank you for this video

@crazycrystallady466 2 жыл бұрын

Woke up with a sore back this morning and this video did the trick 👌🏽✨💫⭐️❤️

@nickibrewer2570 3 жыл бұрын

Just what I needed today as I have had a sore back all week. Thank you.

@jenniferqueen395 Жыл бұрын

Thank you. recovering from concussion and needed something short. This was a bit fast paced for me but probably the gentle push my body needs. Ill be doing this again tomorrow. Thank you.

@makennahammer9352 Жыл бұрын

Such a great video, always feel refreshed after! thank you!

@suestringer8199 13 күн бұрын

Thank you for sharing your skills and knowledge. I'm loving learning yoga and it's great to release the built up tension in my body and is very beneficial to my mental health 🥰

@Exalted_in_Venus Жыл бұрын

Perfect for a short and mindful warm up. Thank you! 😊

@Patrisiaaa_ 3 жыл бұрын

This practice helped me so much. You are amazing! Thank you!🙏🏼🥰

@ariannamitchell-vk9lk 3 ай бұрын

literally worked like a medicine. i’ve had a long day at work and had lower back pain and upper back tension this released everything. when you said feel the tension and release… I LITERALLY DID!!! 🤯🤯

@JoyfulRelaxation22 2 жыл бұрын

I love the music in the background.

@ladyscarfaceangel4616 3 жыл бұрын

Is there anyway you could do a short, maybe 15 min yoga session for coronavirus recovery pretty please? We basically need gentle/easy stretches to get our bodies moving some & deep diaphragm breathing for strong lungs. 💪 🫁 🙏

@YogaWithBird 3 жыл бұрын

LadyScarface Angel great suggestion! 🙏❤️😊

@marieh.9200 9 ай бұрын

Had an exam today. This was an amazing way to wind down from the stress and tension, and to prepare and rest my mind before getting back to studying for tomorrow's tests. :) thank you for the amazing video. Loved the music!

@TomtilLetsplays1987 3 жыл бұрын

Fantastic video! Great routine! Awesome stuff! :)

@user-qq1bf2yc5k 5 ай бұрын

Love the music!!

@Sarah.J.S75 Жыл бұрын

Thankyou this was a great starter, feeling stretched and grounded 🙏🏻💚

@eleyors2221 14 күн бұрын

Thank you for this video!

@GinaMartina2023 4 ай бұрын

Thank you! I enjoyed the relaxing music

@LorenaCaroline Жыл бұрын

This video was beautiful and calming! Thank you.

@mariasolep4412 3 жыл бұрын

Just when i needed this!! Thank you so much💓💓

@betharramrojas8051 10 ай бұрын

This was so good!! I didn't sleep well and my back was hurting, now I feel so relieved, thanks❤

@TheNitroPython 5 ай бұрын

That was great 👍🏽

@Rasberry-ni6hu 4 ай бұрын

Thank you ❤

@xbeanmarie 3 жыл бұрын

Ahhh love this! 🧘‍♀️

@tebosefeane1946 7 ай бұрын

Great back stretch. I especially enjoyed the jazzy vibes❤

@roseeze166 5 ай бұрын

Heavenly music

@TheDog2137 3 ай бұрын

thank you ❤

@melaniefretz360 Жыл бұрын

Great stretches for after biking or a long car ride; thank you!!

@pharmclare 3 ай бұрын

Very relaxing.

@marydeguzman1746 Жыл бұрын

Really loved this one 💗

@nicoletorres4146 3 жыл бұрын

Omg, this was so relaxing!! You got a new subscribed 🙏🏻💖

@RachelRosenkoetter 2 жыл бұрын

Thank you Bird

@LuxmiHEveLyn 2 жыл бұрын

Lovely. Enjoyed it 🙏🥰

@allisonlee428 2 жыл бұрын

I love ur videos its the only yoga videos i use

@scifisyko 6 ай бұрын

I am well-versed in Spongebob, that one move you did is called “Bring It Around Town.” ;)

@bernaescallar8292 5 ай бұрын

Thank you for sharing. Greetings from our family - Kapiso mo Vlog❤

@alessialodico1668 Жыл бұрын

Hi Bird💕 You are so beautiful & so amazing!! Your Yoga videos are so wonderful!! I was wondering if you had any suggestions for yoga poses for people who have scoliosis? Thank you so much!!

@acreator5356 2 жыл бұрын

This actually helped me 😊 Thank you

@SplooshCentral 2 жыл бұрын

fav part of the day :)

@SplooshCentral 2 жыл бұрын

Thank you!

@Sara-rp3wk 2 жыл бұрын

Amazing yoga video :)

@anne_ekb 3 жыл бұрын

really great video, thanks !

@_sophie2905 3 жыл бұрын

really good🙏🏼

@Mynameiselectra 2 жыл бұрын

This made a bug difference thank you so much?!

@Mynameiselectra 2 жыл бұрын

!!*

@darky9675 3 жыл бұрын

Thanks that helps me soo much💗

@maritonieegana4200 6 ай бұрын

Hi.. I really love your yogas may i know what is the name of the music that are playing in the background? ☺️

@FollowerofDuck 2 жыл бұрын

the fact that i have to do these almost every day is so sad

@florxlbouxxet713 11 ай бұрын

Um I just got my period less than a year ago but am having REALLY bad back pain. I’ve tried exercise, and even back pain RELIEF videos like this one but it makes it worse every month. 😂 any tips from older ladies?

@Corianderfish Ай бұрын

I think massage might help

@Emily-ym6bv 2 жыл бұрын

that was very nice, but is it a problem that when i got out of child’s pose i almost passed out? or is that normal

@YogaWithBird 2 жыл бұрын

Hi! Not normal unless you got up too fast. You should discuss with your doctor as this can be an underlying condition.

@maritonieegana4200 2 жыл бұрын

Im really crying... While doing this.. Beacuse i feel my back heals😭❤️

@YogaWithBird 2 жыл бұрын

Big hug❤️ im happy it can support you in the way that you need💘

@jadwigaklata 2 жыл бұрын

it's too short for me. i would like to hold poses for a while

@YogaWithBird 2 жыл бұрын

This is called 6 movements of the spine in 5 minutes…why would you click it if you enjoy passive poses. I have many longer stretch videos. Not every class will be the same ❤️❤️ explore some of my other ones they might resonate.