Experiencing restless sleep and insomnia during menopause? You're not alone! Hot flashes, night sweats, and hormonal changes can wreak havoc on your sleep for women over 35. But fear not! This video offers 10 science-backed tips from a board-certified nutritionist & menopause expert to help you fall asleep faster and stay asleep longer.
In this video, you'll learn:
- The ideal bedroom temperature for sleep during menopause
- Why you should ditch the salt (especially at dinner!)
‍ - How alcohol disrupts your sleep cycle (even a little!)
- The secret to setting your natural "sleep clock"
- How to deal with nighttime sleep interruptions (furry friends included!)
‍ - Creating a sleep-supportive bedroom environment
- The power of a to-do list and gratitude journaling before bed
️‍ - Why resistance training is your secret weapon for better sleep
- The best dietary pattern for sleep & overall health in menopause
- How magnesium can help you relax and drift off to sleep
Plus: Learn more about hormone replacement therapy (HRT) and how it can impact sleep during menopause.
Ready to take control of your sleep and live your best life in menopause? Join Sophie's FREE Menopause Makeover Masterclass happening on May 29, 2024. You'll discover powerful strategies to minimize symptoms and create a healthy, balanced lifestyle.
😴 👉 Click here to register today: sophieuliano.com/menopauseregistration/?el=mmmyt
#menopause #sleep #menopausesleep #hotflashes #womenshealth #sleeptips #hormones #healthylifestyle #menopausemakeover
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