Primal Movement - FLOW with me

Рет қаралды 111,229

5 жыл бұрын

Natural Movement put into a flow sequence to achieve Primal Flow. These primal Movements are great by themselves but when combined into sequenced flows... that's when the fun starts!
Backpack I'm rocking: builtforathletes.com
Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ► www.strengthside.com/TheDaily
The Road Map to Strong Shoulders ► www.strengthside.com/strongsh...
Primal Movement Flow sequence to link different movements together into a "flow". Unlock mobility and strength in your body through basic natural movements. Primal Movement Workouts are challenging and require athleticism, coordination, and organic strength. These movements incorporate dance, capoeira, calisthenics, and more. Movement training will develop your body's strength and mobility the natural way. These are all movements from animal, natural, and primal patterns that you can use individually or to flow.
Learn more & stay connected with Josh
Email List ► www.strengthside.com/email
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Пікірлер: 123

@thewomble1509 5 жыл бұрын

The really great thing about josh is that he serves as a reminder that it's important to keep developing your mind as well as your body.

@caninbar 2 жыл бұрын

I guess it depends on HOW you want to "develop" your mind.

@attiylanen Жыл бұрын

@@caninbar Towards being a better person, who feels compassion and love, is calm inside and spreads happiness and peace to the World.

@Die_Nebel_von_Avalon 3 жыл бұрын

Sagenhaft geschmeidig! Elegant und kraftvoll 👍

@codyhahn6748 5 жыл бұрын

Slept in today! Its always a day when Josh throws up a new vid. Idk why but it definitely helps get me motivated and puts me in the right mindset when I wake up.

@virakoval7334 5 жыл бұрын

Thanks. Very motivational. You add new things gradually. No exucuses to avoid the flow. Keep it on, nice man. Every new video from you is a great treat for my body and mind.

@sarahdeason493 3 жыл бұрын

Josh is amazing. He is mesmerizing to watch ❣

@redfolgers2233 5 жыл бұрын

strength side is an example of a more wholistic fitness paradigm

@ThedarkhorseWRX 5 жыл бұрын

Love your style and your vibes...keep up the good work you inspire happiness and peace in me

@aabidadar5532 3 жыл бұрын

You are a God’s gift to humanity! I have been watching you for long time. Am loving these exercises. Thanks 😊

@MrDesertmike 5 жыл бұрын

Josh has such amazing style! Love these follow alongs. The fact this is YOUR program makes it all the better🙏🙏

@juanpablobergas-coria2168 4 жыл бұрын

Recently started to follow, and I am in love with the work outs, the energy and the music in all of them, thank you. Now all that is missing is a spotify playlist.

@dutube99 Жыл бұрын

loving the open office concept

@808bboarder 5 жыл бұрын

Awesome video. Thanks for the inspiration to take better care of my body dude

@trulypimpinhard 5 жыл бұрын

One of the best channels on all of KZfaq!! These videos have helped me a lot!

@peterpan8360 5 жыл бұрын

it's magic. and it's the best push ups i've ever seen.

@andreiboscu8893 5 жыл бұрын

You should check calisthenics movement then ;)

@tmon6588 3 жыл бұрын

What a Masterpiece of beauty and flow!! Greetings from Italy with love

@gangulychand 4 жыл бұрын

Loved it. Was feeling depressed and a little down. Did your leg workout, ten minute core work out ending with this movement one and am feeling in a happier place. Thank you.

@Mr3c2b1a 4 жыл бұрын

AMAZING thank you warmly

@trevormahoney9839 5 жыл бұрын

Loved it Thankyou! I'm starting to get some rhythm to my movement after doing these primal moves a couple of times a week. I feel great now, loosend up and free 🙏 Going to do your abb vidio now Thankyou

@TexasRob28 5 жыл бұрын

Awesome! I'm always working to make my primal flow together.

@piotrmotyka1004 9 ай бұрын

Great work Man! But this weather... dream ☀

@andrearizzovast4826 5 жыл бұрын

Gracias gran comienzo del día!

@yonihbschwartz4448 2 жыл бұрын

You and videos opened my eyes and showed me what I was missing . Love u for it ❤️🙏

@vidvidvid2012 5 жыл бұрын

The ideal male physique. My inspiration.

@testingpurpose2637 5 жыл бұрын

Excellent...will definitely implement into my workout routine

@reprep7549 4 жыл бұрын

I had a cut on the side of my hand and once I did this with you I started to ignore my cut on my hand and not feeling any pain until later when I noticed it Very good practice, keep it up!🙏

@mrsbootsworkouts Жыл бұрын

Very well organized!

@oe681 3 жыл бұрын

Thks very inspiring ...now time to start myself 👍

@JBDacasinJr 5 жыл бұрын

Do you practice jiu jitsu? All these movements are used in practice/warm up as well. Great channel. I got a pair of rings from your influence. Keep up the high quality stuff!

@timoburtscher2169 Жыл бұрын

You guys are awesome, great videos and workout of course.

@yasXcore 4 жыл бұрын

Amazing i wanna try right now!!

@michaelbailey3125 3 жыл бұрын

Love it bro!

@kathydefilippo8085 4 жыл бұрын

I missed you. Your smooth voice is very good for me!

@vijayalakshmiv3349 3 жыл бұрын

Amazing

@oliverlopez7600 5 жыл бұрын

Great.... Thanks 👍💪

@themarine880 5 жыл бұрын

good movement!

@PedroPauloMota 4 жыл бұрын

Amazing man. Every video of yours is super inspirational. Working out with this much freedom is just so much better. Unrelated ask, but can anyone share a playlist with this style of music? It’s perfect to get in the flow.

@carlosrealista1234 4 жыл бұрын

Brother I just tried this Flow of yours and I loved it, I could not touch the ground with my ankles in the very first one but the second one I started getting much better and looser Thanks a bunch bro

@Strengthside 4 жыл бұрын

That's what it's all about. Good stuff man 😀

@phobowl 4 жыл бұрын

Man this is the perfect antidote to the corona lockdown blues. Thanks Josh!

@therealmfwic9503 5 жыл бұрын

Hey Josh! Great Vid! You should put a link to the backpacks in the description. I found it on an older video

@3hale16 5 жыл бұрын

Hey, remember that video that you showed about top 5 things to do primal flow vid, it would be great if you did a tutorial video on the movements you firstly did, thanks and keep flowing

@letsfindsomepeace9207 4 жыл бұрын

That'd be great but what I do is just try em all after a yoga session. I'll get better with practice.

@hunlevistube 5 жыл бұрын

great stuff there Josh, I am on a very similar journey (with all the philosopic elements) on the other side of this planet, peace out from a HUNgarian brother ! :D I love developing the human body with a multilayer/complex approach rather than a linear way! Keep your trainings fun, enjoyable and challanging!

@Strengthside 5 жыл бұрын

Good to hear that brotha!

@grizzlybear5758 5 жыл бұрын

...very good work 👍 man 👍

@EnergyFlux2012 4 жыл бұрын

I love this channel.

@timothydantonio6271 9 ай бұрын

Dope beats.

@miguelinamasciotra5856 3 жыл бұрын

I love you!!

@ChroniclesofAJ 5 жыл бұрын

sick movements

@agu26fly 5 жыл бұрын

Inspirational again keep it up bro from Far East singapore

@yanpereira7177 4 жыл бұрын

Gosto muito do seu trabalho. I am of Brazil. 😁😁

@jakovstein9296 5 жыл бұрын

Those blue skies are killing me... so cold here right now 😂😂

@dezzihotep3768 5 жыл бұрын

Evidently my groin muscle is weak af. Good moves as always. Til next time ✌🏾

@cuhcho1234 5 жыл бұрын

Tus videos son geniales, empezare hacer los movimientos primitivos todas las mañanas!, you are amazing man i goin to suscribe. thanks for the videos.

@Strengthside 5 жыл бұрын

🙏

@gelyasabath 5 жыл бұрын

Boom!

@chrissheffield8280 5 жыл бұрын

More primal movement videos please

@AjaychinuShah Жыл бұрын

This laidback outdoorsy kind of life path or style is a heck of a better in the past….compare to cities and doors.

@frnzilla 4 жыл бұрын

Love the music man; is this an original mix? It’s surprisingly uplifting .

@annomaly751 5 жыл бұрын

Josh if you could post some movements for vertigo would be soooo appreciated 🙏

@svarupa 5 жыл бұрын

thank you! so harmonious. do you have a video on how to do push ups and downward facing dog/bear?

@purplecircle7413 5 жыл бұрын

Good mornin

@girabrasil 3 жыл бұрын

This is Capoeira Angola training!

@wesleyricardo7304 5 жыл бұрын

this guy is the boss of far cry 5

@mantas784 4 жыл бұрын

Could you make your music playlist?

@marekmarbbydzovsky6516 4 жыл бұрын

I really like a bear walking...seems so cool and legit..

@vijayalakshmiv3349 3 жыл бұрын

Amay

@ellenh278 5 жыл бұрын

Can tell by the shadow it's full noon while shooting. How are you not burning your palms on that court? New to your channel. I like how you remove the need for a gym. First video I watched you were hanging from rings strapped to a deck to get stretched. No excuses.

@vinitsukand7603 4 жыл бұрын

I stumbled upon your video and now i am enjoying doing this flow. If possible plz answer this...do you do any other exercises or only primal flow ?

@marianapietraru9675 5 жыл бұрын

Can you please explain the first move when you start the low intensity flow? Is it a bear walk?

@nar-01- 5 жыл бұрын

I have a question, is it a routine that is used for walking and heating, which is then used to perform any exercise, whether calisthenics or weights in the gym?

@ant-_-won8548 5 жыл бұрын

Josh how often can I do the Bulletproof knee training to strengthen my knees?

@alla9751 Жыл бұрын

🙏👏

@jasonhollis1254 5 жыл бұрын

I would like to see you do this workout but instead of listening to this nice chill out music. Replace it with Slayer?

@jasonhollis1254 5 жыл бұрын

perhaps a nice cherry song like angel of death?

@fabriciosaavedra239 5 жыл бұрын

music please??

@t.c.l1625 4 жыл бұрын

might just be the camera, but looks like you have some nice arm length to play around with on these movements

@taxat10n1sth3ft 2 жыл бұрын

That's because he practices regularly so his arms, shoulders, and back are limber. You'd be amazed at what just moving this way for a little while consistently will do for you. It wouldn't surprise me if people find they get a little taller, too.

@timosteiner1828 5 жыл бұрын

Hallo, can you say what I can do when I search a group to do this moves?

@bilnayd 5 жыл бұрын

nice ! what city r u in brother ?

@Eli-tq8fj 5 жыл бұрын

Damn josh you are the man! Man crush everyday! Put your hair down someday

@francesca7930 3 жыл бұрын

Maybe you could explain? Because it’s a little hard to follow if you’re not looking at the screen

@Edddy... 5 жыл бұрын

wow 138k now, catching up to upright health

@stajwg 5 жыл бұрын

what kind of shoes are those? I like them very much 😀👍 great flow more more videos like this 😉👍

@Kei-kn3ce 4 жыл бұрын

S7G feiyue shoes

@stajwg 4 жыл бұрын

Thanks a lot for the reply 😃👍

@therealmfwic9503 5 жыл бұрын

Backpack link builtforathletes.com

@AjaychinuShah Жыл бұрын

Are you packing and selling this series on a dvd/avd ¿

@zlatkob.6245 5 жыл бұрын

Hi Josh, super helpful videos. What are shoes that you are wearing? Thx babe.

@brothergrok 5 жыл бұрын

He's wearing Feiyue's

@zlatkob.6245 5 жыл бұрын

@@brothergrok Thank you sir.

@grizzlybear5758 5 жыл бұрын

Yes, very good video 👍👍

@vermidian_ 5 жыл бұрын

What's this music?

@drom300 4 жыл бұрын

Jincheng Zhang - Child I Love You, you can find it here, on KZfaq

@slf5066 5 жыл бұрын

what are those shoes? looks like they're thin and flexible, I've been wearing vivobarefoot but want to try something different

@Kei-kn3ce 4 жыл бұрын

Sara Fletcher feiyue shoes

@vernonkay1984 2 жыл бұрын

Nice bag. Any other flag options though, I’ll take any other flag option 🙈

@locdandloaded 5 жыл бұрын

These are capoeira movements 🤙🏿

@soleilsonira4467 5 жыл бұрын

noiiiice im early xd

@samuelallen8945 5 жыл бұрын

Brosef - hope you are well. Any suggestions for me? Started hurting after following your full body stretching routine - just in my hip area (when standing specifically) - should I do more of a flow warmup or just stop being a little bitch and continue to follow? Love utilizing your movements in my routine - it's helping me grind daily. Thanks again my dude! We shall discuss OSHO one day - I know it - 1

@bonnie_gail 10 ай бұрын

what is the brand of shoe you are wearing ?

@michaelkillebrew3114 5 жыл бұрын

You think he drinks or intakes any intoxicants of any sort?

@sevynmoon7321 10 ай бұрын

What’s the name of this track

@brothergrok 5 жыл бұрын

Who's the company? What backpack model?

@therealmfwic9503 5 жыл бұрын

Griff Laws builtforathletes.com

@brothergrok 5 жыл бұрын

@@therealmfwic9503 Thanks. I thought that was just a patch lol

@therealmfwic9503 5 жыл бұрын

Griff Laws yea I posted he should of put the link in. He did in a previous vid and that’s how I found it. I’m gonna get one if those! They look awesome

@caninbar 2 жыл бұрын

I can't squat like you. It's frustrating. I just ain't built to squat.

@dontfearunitydividedwefall5055 5 жыл бұрын

Could you do a video that includes a full body strengthening, mobility and stretch routine, something that relatively basic, for someone who was once very active and strong but got injured left weights for years and now wants to try and regain functional movement... i have become stale stiff and achey and weak, i dont knoww if im over flexible or weak or strong, chiropractor has helped, physio's arent competent enough through the nhs e.g no time investment, i get the feeling you can help, you have so many helpful videos but i cant do them all, something upto an hour or 2 hours even, just want to hit everything in the correct way and relearn all my muscle activations, big ask i know but i think many may help also... had a motorcycle crash, children and a mental breakdown, safe to say i have totally neglected myself. if you can help great but obviously no expectations you have a life also :)

@ReviewsWithAL_ 3 жыл бұрын

Dude this is so tiring ahaha

@VoidData 6 ай бұрын

You are so beautiful ❤

@outdoorman808 3 жыл бұрын

you don't have premium insurance it is basic

@givenmereb7314 5 жыл бұрын

Was the pavement hot ?

@shivjimishra561 3 жыл бұрын

He looks like a developed human specie.

@jacksampson7711 Жыл бұрын

Way too advance for brand new people.

@jackinthisbox 5 жыл бұрын

Dude just got squat a heavy barbell. That’s primal enough. This is basically useless for anything aside from maybe, and I mean maybe, hamstring flexibility.